60+ things to do when ur bored (instead of being on your phone) 🌸 72 hours without a phone
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- Опубліковано 3 чер 2024
- 72 hours without a phone challenge and over 60 things you can do instead of being on your phone! hope you enjoy :) #aestheticvlog #motivationalvlog #healthylifestyle
00:00 introduction
00:38 day 1 (indoor activities)
06:33 day 2 (outdoor activities)
10:17 day 3 (bonus day!) & reflections
☆ socials ☆
INSTAGRAM: @REBECCAJAY111
/ rebeccajay111
BUSINESS: rebecca@sparkmedia.la
Music by Citrus Avenue - Espresso Sun - thmatc.co/?l=6C339F8E
Music by MYSM - Look At Those Clouds - thmatc.co/?l=179304C9
Music by Public Library Commute - 100 Degrees - thmatc.co/?l=57F75A54
Music by mj apanay - want me too - thmatc.co/?l=5FAD09E9
Music by Labit - We Should Talk Less - thmatc.co/?l=763D96F0
Music by Public Library Commute - Across The Room - thmatc.co/?l=DFEB1BE1
Music by Eric Reprid - Lime - thmatc.co/?l=4CAB02D2
Music by Narrowhaven - Just Out of Reach - thmatc.co/?l=97D470A9
Music by Julia Simone - You Don't Know - thmatc.co/?l=727F9651
sources
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time.com/3858309/attention-sp... - Розваги
less time on phone = more time working on UA-cam! posting shorts everyday and I've been posting videos every Saturday morning
It’s good to be without a phone
same i was on my phone while watching a video..
I use my phone in the shower for music because I love having my little concerts lol! They're like 10 minute concerts but still!
i also have been in a weird "era" where I was so addicted to my phone and my screentime was 8-10 hours (literally so bad since I didn't even get 8 hours of sleep during that time) so on the last day of school I gave my mom my phone for the summer (I'm on my laptop which I barely use now) so far its good and I've started working out, reading and being more present. it feels like the days are going by slow which makes me sad sometimes but I've never felt more peaceful :)
thats so awesome, I'm so happy you've noticed an improvement! I
I had screen time 12 hours a day☹️
I can't put my phone down. We need it for everything. And I feel so bad cause of it
@@fit_shortbase95 how? If we have music on it, workout videos on yt or apps, apps for meditation, planner, timers, books and so much more
@@fit_shortbase95 I know but it's so difficult, yea l can use a laptop for that but phone is smaller, faster and easier. I don't know how to get rid of this addiction. I tried plenty of apps but I just ignored them and deleted.
@@fit_shortbase95 I even bought a thing, a phone locker, it's a box with a timer and I don't use it 😄
@@zYuL05stop making excuses…you can..stop thinking that it is impossible…sometimes we need to be a little bit though with ourselves and get out of our comfort zone..that’s when things will change and we are able to change ourselves. Come on, we can do this. Just put your phone down.
@@zYuL05 Go back to buying physical books, studies show that our brain has a different and better reaction when we read paper books. Use a music app so you wont have to go to UA-cam to workout. Use paper journals and planners because that is more interactive and will help you avoid temptation to use your phone. Try taking a break from specific apps like Facebook or Instagram instead of your entire phone.
Day one
1. Skincare +self care activitys
2. Make or eat food
3. watch a new movie/ tv show
4.Check for packages/mail
5. Organize bathroom
6. Clean/declutter bathroom
7. Try a new recipe
Outdoor
8. Paddle boarding
9. Go on a Ferris wheel
10. Zip lining
Indoor
11. Clean your room
12. Wash your sheets and pillowcases
13. Do laundry
14. Do a closet cleanout
15. Reorganize your dresser
16. Donate/give away old clothes
17. Organize shoes
18. Make bed
19. Bullet journal
20. Read
21. Start a new hobby
22. Crochet
23. Knit
24. Listen to podcast
25. Journal your thoughts and feelings?
Day 2
26.Restock fridge
27. Make a smoothie
28. Workout
29. Go for a walk
30. Bike ride
31.sports
32. Beach volleyball
33. Spike ball
34. Soccer
35. Hide and seek
36. Have a picnic
37. Explore your own city
38. Get ice cream
39. Practice a new language
40. Full shower routine
41. Take a bubble bath
42. Face mask
43. Hair mask
44. Bath bomb
45. Eyelash extensions
46. Hair oil
47. Do your nails
48. Do your toe nails
49. Try a new restaurant
My fingers are tired so I’ll come back later and finish this lol
THANK YOUU
UR THE MOST AMAZING PERSON EVERR
Is it the same list as the video
@@Artscrafts75yes it is! :)
Comeback
I love this. I want to be better at being more present and not mindlessly reaching for my phone all the time. Thank you for the motivation !!!!
This video is incredibly motivating because my screen time is around 11-13 hrs per day!
Mine is in the middle of yours - 12 hours. I officially accept that I'm an addict 🥲
Something is very wrong whit you two...
I have 9 hours
Same but mines 13-14
@@Arigreen1245 DAMN
I like to try to have a phone free day per week. Sometimes it happens, sometimes it doesn't, and that's okay. Definitely helps set some boundaries.
love that! definitely a good boundary to have :)
This was such an fantastic video and a eye opener for us all to not always be on the phones all day long😮. I’ve been doing this strategy for over a year where I’m not on social media all day long and doing other favorite hobbies like reading, drawing or video games 🎮 on a console. Thank you so much Rebecca for making this video and making it very easy to do. Have a blessed day everyone 🎉❤!
have a lovely day as well!
The part where you said that we no longer focus on the task but the video in the background I was painting my nails while watching this. I literally stoped and took a second to reflect then finished. I don’t know how to stop it’s so relaxing to just stay in the couch and watch tik tok. Anyway thanks for this video! ❤
trop mignon le passage en françaiiiis !!!
Thank you so much. I think we all needed this. I checked my average screen time and Uhh yeah I think I need to do this 💪😂
hahah thats like me
@@RebeccaJayy ahhh u responded. We in this together🙌 👊
I'm old and wrinkly, so I remember the world without smartphones, or even cell phones. I realized a while back that I was so much happier before all of this accessibility.. Every time we'd travel I'd leave my phone home and I'd be happier. At first I thought it was because I was on vacation, but really, it was that stupid device. I deleted all my social media apps off my phone and noticed a real improvement in my happiness level. So yeah, I won't be going back to that any time soon.
😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️😶🌫️
i feel like you would do so great in a podcast!! i could fall asleep while listening to your videos,they are si relaxing❤️
yess one day I want a podcast!
@RebeccaJayy you should totally start one! Just go for it because you already have so many listeners. You are so motivational and listen to the people so you would be so good at podcasting!
Thank u so much for this! I've literally been wasting my holidays all this time but now ik what to do
Thanks for the ideas! It's really scary how we go on our phones to check one thing and end up scrolling for an hour without realising. I find it scary and also guilty afterwards, this video was really interesting and informative! Btw your french is good !! And your accent is cute😘 thank you so much for this !!
Girl you're literally soo pretty and right 👍 Also your house is soo cool!😎 I really like your videos and I think more people must be like u ❤
Great video! On sundays I dont do Any social media and i love it! I also make sure my first 2
Hours i dont do any social media or i only do positive or motivated things like podcasts or like one of your videos !
Tu me motives pour apprendre l'espagnol ;) L'été est une période parfaite pour apprendre des langues !
We really do need to spend less time on our phones and learn to keep ourselves occupied in more fulfilling ways. This video was a great summary of how we tend to use our phones and suggestions on how to break those habits
You are an amazing inspiration ❤
You are back with another video!!! You always make me motivated..
I love you❤
I'm glad you're here
Very challenging but enjoyable vlog ❤
Hi Rebecca good morning happy Saturday morning and happy weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you
7:00 I love how honest she is
I love this video! So informative
You do just because is necessário,loved o vídeo ❤
I cannot live without the Charlotte Tillbury Lip Liner in Pillow Talk, it is hyped up for good reason. My aunt gave it to me as a gift and I wear it almost everyday! Also this is such an inspiring video thank you
I need to check it out! thank you for the suggestion
Thank you I really needed this I've been on my phone a lot these days and I need to do something else
Rebecca my sister always always waiting for your vlogs and she was eagerly waiting for this vlog you are my inspiration and I wish you have a amazing weekend🙂💫💗
have a great weekend too
Ohh my, I remember she made a similar video once way in the initial days with no phone if I am not recalling it wrong but it's soo adorable to see you both and to see you and your channel soo much. Lots of love to you rebecca ❤❤. God bless you and you have a wonderful time coming up. Ps. This was a inspo since I was in a deliema that if i should leave my phone for a few days or not hehe
haha yes I did one before too! it was refreshing :)
i need to do this!! i feel like i would get so much done
I appreciate your existence here🧸
this is life changing
yesss
Happy birthday
Omgggg girl youre from MTL !!!!!!
I just wanted this type of video cause I have exam so I get so distracted . thanks a lot 🌹🥺😘😘🥰
good luck on your exam!
Tarte Maracuja Juicy Lip Balm is the prettiest Lip Product on the planet, it makes your lips look so full and smooth and shiny but still natural and not sticky at all and the shades are so beautiful (especially the coconut shade)
thank you!! I have to check it out ☺️
I'm going to start off with some rules for myself for doing somwthing similar to this. I'm not allowing myself to use my phone during meals. I'm going to take time to journal and spend time outside with a time limit. Im trying to come up with more ideas but dont have any yet.
I'm on a phone detox (two weeks so far), and I picked up so many new hobbies, and am almost done a book (its been one)
Hahaha I love the French moment !! Vive la France !
I’m going to see a show in Montreal on the 15 th, I can’t wait to go, Montreal is letera the best
I loved this video so much! Btw I’m really curious about you learning French because I’m also trying to! Do u have any tips or tricks that u have? 💓💓
Are u me?!! I have been super addicted too. But im gonna do it. Im gonna reduce my screen time. I must if I want to achieve what I want. Academics. Thank you so so much for this video
thank you so much this is so helpful i love you and your vids you are just amazing 💕💖💕
thank you for being here
Thank you🫶🏼🫶🏼
yes i am way addicted to my phone i keep watching this kind of videos hoping i will be able to be more productive but then when i wake up the next day and just go on the phone for hours..
Your channel is great and your boyfriend is soooo cute❤❤❤
i cant do this soo I’ll make something for me and the others who can’t, morning - only check for any extra messages or important stuff (5-10minutes) don’t use any device then! evening- (20-30mins) night -check socials 10mins then use for 20mins, and for ideas it’s all in this video!
I didnt have tiktok or insta only youtube and pinterest for media consumption. My screen time is around 1 per day unless my slump day (3-4hours) My colleague always wonders what I do most of time. There are more activities can be done besides scrolling for me.
I just wanted this type of video cause I have exam so I get so distracted too much thanks a lot 🌹🥺😘😘🥰
I hope you enjoy the vid!!
@@RebeccaJayy ya, again thanks sis 🥰
I limit to 1hr and a half, everyday on the weekends.....I still use it for work on hmwrk, important calls....but, yeah..
You look better without makeup then with ❤
Shout out to you! You went on social media and did NOT scroll!!! 💀👍👍👍
What sofa is that? It looks really nice and comfortable!
I need my phone like I NEED it it’s a part of my life-
if I go out for a walk I NEED to count my steps
If I draw or paint I NEED to see inspo on the internet
if I go take a shower I NEED to listen to music
If I eat I NEED entertainment whilst 😭😭
I have a phone were the battery gets done in about 2 hours and once it goes off I don't touch it till it's full and that's another 3 and half hours, by the time it's full am already doing sonething😂😂😂 but this really inspired me on extra stuff to do😂😂😂❤❤❤
i forgot o say for your birthday you should totally ask for treehut scrubs ik its basic but THEY ARE SOOOOOOOOO GOOD
thank youuu ill check it out
7:32 kal!!!
Where did you get your coach its so beautiful :)
❤❤❤
Ouiii tu apprends le français 😁💖je suis française✰
*scrolls on imaginary screen* "love that video, ah. "
*Stares at food to take a imaginary photo*
"This dress is sooo cute'. 😂😂😭
hahah same
Meant to say this photo is so cute.
i love when you talk french
salut c'est moi j'adore tes vidéos!
can you read this ?
Can you give a link for your headphones pls
I love how she saying 60+ thing u can do without your phone, on the phone
Tu parles Français ! C’est génial je suis française et je savais pas du tout 😊
Omg, French is my native language, it’s so cool being able to speak it
Ikr same but I prefer speaking English😂
WELL SOME OF US ARE ACTUALLY WATCHING THIS ON PHONE LOL 😂
PSC montreal #1
it is literally getting a life
Me watching this in the shower..🥲
My screen time went from 6 hours to an hour and a half I’m so happy bc I’m making progress
I usually have 10-18 hours a day on my phone 😀
I wish I could try this challenge but it’s the only way I have contact with my hsuand since he’s deployed in Japan. My son needs to see his daddy too😢
we don't have all a city like that honestly
Me being 10 years old and having 6 hours of screen time and VERY bad eyesight this might be helpfull
I realized there is a big problem when I looked at my screen time and saw 2h and 40m !!!
Like that's insane, that is about 1/4 of my waking hours, and 1/4 of my waking hours one day is 1/4 of my waking hours 1 month and 1 year and 1 life. So if I don't do something about this insanity I will have spent 1/4 of my waking life on my phone
What to do if you don’t have friends or money to go out and spend time with yourself I’m a mess 😢
Same 🥹 life is a mess
You do not need money to walk at a nice park, visit a library to read, cook a new dish at home, play brain games, workout, clean and organize, watch a movie, langauge learning, and writing (poems, songs, journaling).
@@PurpleFlowerwork I do all that already. It just nice to have money to go different places to know myself and clear my peace within and love myself deep within instead of my outer self because I’m unattractive
@@PurpleFlowerwork Visiting a library without a library card is no fun. I don't want to read like a quarter of a book and not get to finish it. Cooking new dishes often requires buying groceries and new spices. Watching a movie is obviously not free if you do it legally and not pirate. Laguage learning and working out also cost money if you are serious about it.
I get what you mean, you can have a lot of fun even for free but it's a very real issue that the internet is the cheapest and at the same time most accessible way of spending our time. There are barely things as efficient.
Vanessa Carmo Deus te abençoe sua vida ❤❤ Brasil 🇧🇷
she says her screen time is about 6 hours which is horrible.. mine is like 12 hours average.... but the video`s really helpful!
Thanks for doing this Rebecca, my motivation span runs out sometimes but your videos reminds me to complete my day in a productive way 💗🫶🏼
thank youuuu for watching
2:09 LOL
Literally am on my iPad or phone for probably like 14 hours a day 😬😬
💖💖💖💖💖💖💖💖💖
My mom text me to make sure that I am ok because I live on my own but sometimes I put my phone on airplane mode to have some time to take care of myself
i have that habit of taking my phone in the shower too LMAO
You think 3 hours is bad? I have 8 plus hours even with going to school for 8 hours with no phone somehow 😭
You really called me out with taking your phone with you in the shower
I like to put my phone on airplane mode before going to bed and keep it like that for the first part of the morning
Mines 12 hours😅😂
I would love to have a better routine. I just wished I knew how.
MY AVERAGE SCREEN TIME IS 9 HOURS AND 23 MINUTES😢
I use my phone for 9-10 hours a day on my phone I’m so addicted
6h ARE HORRIBLE?!! I HAVE 12h (School day, 15h weekend)
technically I've been doing this for a month now.. left my phone back in a hotel and it got shipped back home
How’d u film the vid huh
ever heard of a camera?
I literally have 13 hrs screen time😭 and i dont like that so im gonna try to change 😭
Same 😭😭
Good luck!
I want to go to the time i didnt have a phone
Guys when she watched the movie doses that count of useing. Electronics and the camera is one (not hate and yes I liked my one comment👍😂
Me watching this on my phone 💀😂