15 tips to stop doom scrolling ✧ end your phone addiction *✧・゚:*

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  • Опубліковано 2 лют 2025

КОМЕНТАРІ • 810

  • @Chloe38_11
    @Chloe38_11 11 місяців тому +1032

    You should start a podcast, you have a soothing voice, good intentions, qualities and more, i would personally love to hear it!

  • @zbr0
    @zbr0 11 місяців тому +591

    literally scrolling rn, I have sm stuff to do (homework , revision and PACK for tmr,omg)

    • @zbr0
      @zbr0 10 місяців тому +12

      Wait did my other comment delete 😭😭 I got so many likes on it

    • @luvlaur3n
      @luvlaur3n 10 місяців тому +6

      this is so real i’ve been scrolling all day but i have so much hw due tomorrow and i have to pack for a trip i’m leaving for the next day 😪

    • @Fyodor_Plush
      @Fyodor_Plush Місяць тому +3

      Me fr😭My mom took away my phone so now I gotta lock in💀🙏

  • @actuallyitsnoneofyourbusiness
    @actuallyitsnoneofyourbusiness 10 місяців тому +403

    It's very helpful video. Thank you 😊
    • change your settings 📴
    • ‌hide your phone 📱
    • ‌ don't use your phone in the morning 🌄
    •‌ set up your homescreen 🙆🏻‍♀️
    • ‌find things to do instead
    • ‌use the 10 minutes rule
    • ‌get clear on your goals
    •‌ download useful apps
    • ‌make your phone benefit you
    • ‌define the deeper issue
    • ‌ understand your phone addiction
    • ‌plan out your day
    •‌ create your environment mindfully
    • ‌the hairband method
    •‌ forgive yourself
    I noted everything which you said. I will work hard for the best :)
    Thank you ❤

    • @millerbeh297
      @millerbeh297 5 місяців тому +2

      I spent time while reading books doing homeworks all day drink water eat my fav fruit oatmeal is there anymore things for me to do today?

    • @millerbeh297
      @millerbeh297 5 місяців тому +1

      2:20 I always use my phone for tik-tok dances with my phone like UA-camrs do in every daily morning days😅

  • @jarredmacquoid7688
    @jarredmacquoid7688 2 місяці тому +49

    These tips are so helpful! I've been struggling with doom scrolling lately and I can't wait to implement some of these strategies to break the cycle. Thank you so much for sharing!

  • @BilAficionado
    @BilAficionado 11 місяців тому +229

    Your videos make me wanna do more and more productive things and grow and glow. thanks Leyla

  • @Astroluvs._.554
    @Astroluvs._.554 11 місяців тому +52

    I just noticed your channel, and I'm super happy about that! you helped me to get a glow up, and I removed insta and tiktok. I'm already noticing changes to my phone use, thank you so much!

  • @syeonprints
    @syeonprints 10 місяців тому +18

    I’ve watched SO MANY videos to be productive since last year, but ngl you’re the only person that actually helps me. Tysm 🥹🫶

  • @InaaraJain
    @InaaraJain 10 місяців тому +938

    I love how “yt videos” are slowly becoming short educating movies with the best quality ever
    edit 1 : omgg don't wanna be that kinda girl but MOMMM I AM FAMOUSS
    edit 2 : Guys omg thank you soo much for 402 likes
    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
    edit 3 : Tysm guys i have never gotten these many likes
    edit 4 : omgggggg ty guys soo much 568 likes

    • @RachaChristo-tw2wh
      @RachaChristo-tw2wh 8 місяців тому +8

      fr social media can benifit you if you know how to use it 💗

    • @Sam-z2e9w
      @Sam-z2e9w 5 місяців тому +1

      That’s my goal right there

  • @nazeehaletsplay4366
    @nazeehaletsplay4366 11 місяців тому +76

    I really want change in life and wanna have memorable days and not forget what i did two days ago 😭 definitely gonna try these 👀

  • @bbokvari
    @bbokvari 10 місяців тому +6

    the hairband idea is just so genius ty so much!!❤️‍🩹

  • @Lachimolala77
    @Lachimolala77 8 місяців тому +427

    Best tip : Put your phone into your mom's bedroom's drawer, and you will never get it back again 💀

    • @justapjolover
      @justapjolover 6 місяців тому +16

      stop that's hilarious

    • @nwr647
      @nwr647 6 місяців тому +10

      Oh yaa😂😂

    • @iluvstars14
      @iluvstars14 5 місяців тому +6

      OMG YESSS😂😂😂😂

    • @brandydyches
      @brandydyches 3 місяці тому +1

      OMG LOL YOU REALLY DID THAT 💀

    • @Lachimolala77
      @Lachimolala77 3 місяці тому +2

      @@brandydyches no I don't want to lose my phone 😀😀

  • @catsarethecoolestanimal
    @catsarethecoolestanimal 8 місяців тому +6

    thank you so much Leyla. since 2021 early begin i was absolutely obsessed addicted unhealthy with my phone and other devices as well.. and that turned out even worse due all the trauma and forever stress slowly taking over my whole entire life and overwhelming emotions or feelings. i couldn’t keep my healthy hygiene or good routine. but now im really changing since i found interest in many different hobbies. in general in life and people. i feel so much better psychically and mentally.

  • @soniaaugustyniak2739
    @soniaaugustyniak2739 10 місяців тому +7

    Omg girl, whenever I see that you upload the video I always open it and it's give me so much motivation. This method with hairband is really good.
    You are such a good person ♡

  • @Midnights_13.
    @Midnights_13. 7 місяців тому +34

    0:15 girly just explained my whole life 😭

  • @jimenaa-ri5ul
    @jimenaa-ri5ul Місяць тому +2

    I love ur channel sm beacause it inspired me to redecorare my room and it made me become more organized and efficient

  • @Mary-ei4oi
    @Mary-ei4oi 10 місяців тому +17

    1. change your setting on your mobile-black and white, do not disturb, time limits
    2.Out of sight out of mind
    3. don’t use your phone on the morning, read a book, pinterst
    4. set up your home screen-remove sm from home screen
    5.find things to do instead- drawing, reading…
    6.use the 10 min rule
    7. get clear on your goals
    8.delete distracting apps, download useful apps
    9. make your phone benefit
    10.define the deeper issue -shadow work
    11.understand your phone addiction
    12.plan your day
    13.create your space mindfully
    14. hair band method
    15. forgive yourself

  • @Hear7attack
    @Hear7attack 11 місяців тому +13

    ngl, you're one of the few content creators that actually keep me motivated to do things and stop using my phone as much and i'm so grateful🙏

  • @_.user56._
    @_.user56._ 11 місяців тому +7

    I really liked the hairband hack, it is very different....& i think it will def work.

  • @MoonlightRose0913
    @MoonlightRose0913 6 місяців тому +4

    I took the first step today, and even though my day is not over, i feel so energized and happy!

  • @kayla.rodgers
    @kayla.rodgers 11 днів тому

    i love this video so so much! i always come back to it when i catch myself scrolling, my screen time went down so so much. it went from hours and hours to only an hour a day! thank you so so much i love your videos🫶🏼💗

  • @margherita.6247
    @margherita.6247 10 місяців тому +5

    thank you sm!! You are really changing my life habit and you are slowly breaking my phone addiction! Thank you❤

  • @yoonsmoon_
    @yoonsmoon_ 11 місяців тому +92

    I totally needed this TYSM🤭

  • @prettyxwhenxyouxcry
    @prettyxwhenxyouxcry 10 місяців тому +3

    omggg tysm !! one of my new year goals was to limit my social media time and i'm def going to use some of these

    • @sarahs.diaryy
      @sarahs.diaryy 6 місяців тому +1

      Has it worked so far? And also,as someone with miopia,please dont have large screen time amounts. Having miopia is BAD.

  • @Sagerrin
    @Sagerrin 4 місяці тому +2

    My solution is listening to you while learning, reading, cleaning, ect. So thank you so much! I'll try these tipps too!

  • @YenaHong-w8r
    @YenaHong-w8r 9 місяців тому +1

    Thank you so much for creating this video, you do not know how much I have struggled because of my addiction to technology. I would spend 3hrs every morning doom-scrolling on TikTok, constantly looking at celebrities instagram posts which made me insecure and playing games for hours and hours. I would also stay up till 3am playing games calling my friends, watching TikTok and everything too do with social media. I started to realise the impact. My garden were failing, I was getting noting done, I wasn't making my parents proud and I was failing myself. But, I had challenging goals to become academically successful and live a perfect life. But lying in bed, sleeping and scrolling didn't help me do anything. So when I came across this video, I finally stepped up. Thank you so much, sincerely.

  • @ViviaMoore-g3p
    @ViviaMoore-g3p 2 місяці тому

    I have watched so many productivity videos, but none of them really helped except for yours. I am already seeing changes in how long I spend on my devices. Love ur vids!!☺

  • @laMartuz-thestrangerone
    @laMartuz-thestrangerone 3 місяці тому +2

    Thank you ❤ now I can finally spend my time for my self and for school, before I couldn't switch off my phone without feeling empty 😢
    Love you ❤, this video is so useful ❤

  • @millia_honey
    @millia_honey 11 місяців тому +12

    this was exactly what I needed thank you

  • @arijarouja1543
    @arijarouja1543 10 місяців тому +3

    Your voice is a comfort ✨
    thank you for the advices 🍡

  • @nubuart
    @nubuart 11 місяців тому +2

    This helped me so much to do the first steps. Glad I saw the video ^^

  • @टaर
    @टaर 4 місяці тому +1

    Your voice is so calming and beautiful 🌸

  • @melliyxx
    @melliyxx 6 днів тому

    Ur voice is so comforting ilysm

  • @LunaAirFairy
    @LunaAirFairy 9 місяців тому +4

    This is the most motivating video ever these tips are definitely gonna help me to a brighter future

  • @amonaali2274
    @amonaali2274 10 місяців тому +1

    I literally make playlists of ur vidios bc there sooo help full-length ur my new fav

  • @EvieStevens-t7k
    @EvieStevens-t7k 11 місяців тому +5

    was scrolling and saw ur notification pop up, just why i need to have notifs on!

  • @brOliviaaa
    @brOliviaaa 11 місяців тому +4

    This is honestly the best video I have seen for a long time. I love how you are trying to help us and you inspire me so much💗. Also you are really pretty 💕

  • @vm.m.
    @vm.m. 8 місяців тому +1

    I literally love the music on the background. 😭

  • @TINYTRIOS
    @TINYTRIOS 2 місяці тому

    this girl has helped me and my mother alot and i hope she makes more videos like this and everyone who is watching completes there dreams

  • @Kadilamri123
    @Kadilamri123 11 місяців тому +9

    Your videos are so motivating and comforting! We love u 🥰🥰

  • @Missmoustache905
    @Missmoustache905 11 місяців тому +3

    i rlly needed this tysm leyla continue to inspire us

  • @leonorexx_16
    @leonorexx_16 11 місяців тому +5

    I honestly needed this video sm💕

  • @Martha-f8p
    @Martha-f8p 11 місяців тому +3

    This video really motivated me. I am loving it.❤❤❤

  • @siel4
    @siel4 4 місяці тому +1

    Your voice is so relaxing!

  • @SoumyaSahu-kf9fo
    @SoumyaSahu-kf9fo 8 місяців тому +31

    Only she can save this generation 🗿

    • @YaraAwad-h5z
      @YaraAwad-h5z 3 місяці тому

      Yhh but not everyone even cares about become better

  • @ScarlettKaeSpencer
    @ScarlettKaeSpencer 11 місяців тому +2

    I love this❤ I have already tried some of the tips and they are helping me so much!! Thank you🎉

  • @TheClaramayBelles
    @TheClaramayBelles 11 місяців тому +11

    Love all the tips! They are so helpful! 💕✨️

  • @lucy5097
    @lucy5097 Місяць тому

    your content gives me so much motivation, thank you!!

  • @Scarlett_glowup
    @Scarlett_glowup 11 місяців тому +2

    THE QUEEN POSTED OMGG🥳

  • @Ulay143
    @Ulay143 9 місяців тому +2

    i love how she dosent just say do this or that she actually showes it

  • @SootheWithin
    @SootheWithin 2 місяці тому

    Your voice is soo soothing✨ thank you for this useful video🙏 very aesthetic as well❤ may god bless you to more productivity

  • @Ela.lalaela
    @Ela.lalaela 11 місяців тому

    I watch your videos every time when i am bored and after i watch i feel like i can change my self i can be the person that i always wanted to be. I do not know how but it actually works like this on me.

  • @millerbeh297
    @millerbeh297 5 місяців тому +2

    I suddenly woke up bc I about to cough n sneeze but when I watch ur vid on evening u made me more better of healing the controls of my generator 😊

  • @Aridiarys
    @Aridiarys Місяць тому +1

    Girly, tysm! My eyes hurts before but now i improved! And my screen time is 30mins!

  • @nourzuraiqi
    @nourzuraiqi 8 місяців тому +41

    watching this to procrastinate studying for my exam 🤡🤡

    • @TaliaAssem
      @TaliaAssem 6 місяців тому +4

      Please go get good grades❤Ik that feeling tho lol

  • @Girlygirl6387
    @Girlygirl6387 11 місяців тому +2

    Great tips it was very helpful. I’m wanting to cut down on my phone usage but I also know that it’s all about balance and how you use the internet. I’m working on putting more effort into being physically active out n about while also getting my exercise. I usually use my phone for sm but I should use my laptop and use my phone for calling, texting, video chat, emails and pictures/recorded videos. I do go on TikTok but i spend way too much time on it lol.

  • @iamramdomlol
    @iamramdomlol 7 місяців тому +1

    Tysm I have a iPad addict and I need it away and it did and you did it ty I am so happy that you helped me💗

  • @PercyJacksonNerd._quit
    @PercyJacksonNerd._quit 11 місяців тому +3

    I love your aesthetic sm🎀✨

  • @nazyas1105
    @nazyas1105 4 місяці тому

    This video changed my life and helped me more for reaching my goals. Thanks❤

  • @ukomode7811
    @ukomode7811 11 місяців тому +1

    You are the most respectful person and most solidly human being I have ever seen on UA-cam. When I see a great UA-cam like yours, it makes other UA-camrs look very shallow. Thank you for giving us your videos. It really made me like you. ❤❤❤❤❤❤❤❤❤❤❤❤❤😍😍😍😍😍😍😭😭😭😭😭😭😭😭😭😭😭🙏🏼🙏🏼🙏🏼❤❤❤❤❤

  • @Roudha-2013
    @Roudha-2013 6 місяців тому +1

    Finally one that’s helpful luv u ❤️

  • @AR_29-ec7is
    @AR_29-ec7is 5 місяців тому +1

    The app timer is so helpful thank you so much ❤️‍🩹

  • @mercedesisabelmirandanunez771
    @mercedesisabelmirandanunez771 10 місяців тому

    Thank you for this, I just noticed that I am really addicted and that I can change, ty!

  • @AMidnightsTorturedPoet
    @AMidnightsTorturedPoet 11 місяців тому +1

    Omg, thank you so much, this video is so useful and I NEEDED it so much, gonna use your advices ASAP

  • @TESASMRR
    @TESASMRR 10 місяців тому

    i always get inspired by this girl. i now understand and have the energy to do other things:)) thank you

  • @cf_3001
    @cf_3001 10 місяців тому +1

    You can’t imagine how much you helped me 🩷

  • @kpopsweetlemon1396
    @kpopsweetlemon1396 11 місяців тому +1

    OMG thank you so much this is exactly what I needed rn.

  • @roha125
    @roha125 10 місяців тому +3

    This is what i call a therapy ✨💗

  • @STAYM0N
    @STAYM0N 11 місяців тому

    Girl where are the booming views u r amazing and have change my life like boo :>

  • @peachydrawzz
    @peachydrawzz 11 місяців тому +3

    I rlly needed this omg ty leyla 🎉

  • @Cutebitch-f9m
    @Cutebitch-f9m 11 місяців тому

    I swear to god this video make me giggle I love your videos keep going❤

  • @Omggsamoyed
    @Omggsamoyed 11 місяців тому +1

    EVERYONE WAKEUP THE QUEEN HAS WOKEN❤

  • @kuromiwithglasses
    @kuromiwithglasses 11 місяців тому +3

    your videos are so great. the tips are so helpful, ty!

  • @Ele_clipse
    @Ele_clipse 10 місяців тому +1

    I love your edit style and your voice, I'm subbing

  • @mitsurikanroji8331
    @mitsurikanroji8331 10 місяців тому +2

    Genuinely you have saved me

  • @fishes.francis
    @fishes.francis 7 місяців тому

    "you can't hate yourself into change" what a great piece of advice

  • @abrarjambi
    @abrarjambi 10 місяців тому +1

    Thank you for make this video, the informations are really helpful ,and I will try to do all what you say.💕🌻

  • @MatchaPlayz-t5x
    @MatchaPlayz-t5x 5 днів тому

    I am a victim of this, except whilst scrolling endlessly I decided to watch this, and immediantly did something with my life. Your an Angel from God😊

  • @xoxo.amanda09
    @xoxo.amanda09 10 місяців тому +3

    i''ve watched many of these videos but this one actually taught me things i hadn't heard of and was really helpful thank you 💗

  • @sepinood
    @sepinood 7 місяців тому

    one of the most useful youtube videos I've seen🥲

  • @just_Frida
    @just_Frida 11 місяців тому +2

    This just helped me a lot! I followed your tips and went from 5 hours to 1.30 a day 💐✨💕😮

  • @EnaS-qe8jt
    @EnaS-qe8jt 8 місяців тому

    Girl you changed my whole life ❤

  • @Loveyourself.019
    @Loveyourself.019 Місяць тому

    Your voice making me relaxed

  • @MelaniTimova
    @MelaniTimova 11 місяців тому +1

    Hi Leyla your videos are very useful and I absolutely love your channel ☺️

  • @oOp_My_bad
    @oOp_My_bad 11 місяців тому

    THE QUEEN HAS POSTEDDD🎉🎉🎉🎉🎉

  • @Ibtissam-Sp.7
    @Ibtissam-Sp.7 11 місяців тому

    I'm here to change these negative habits in my life, Stay positive and plan for the future

  • @RishuRani-mw4rl
    @RishuRani-mw4rl 7 місяців тому

    I hope my life will change after this... your content is great ❤

  • @akshatharao3400
    @akshatharao3400 11 місяців тому

    I learnt so many new things today that will surely help me use my time efficiently! Thank you! And i wish your channel the very best, im sure it will blow up!

  • @filmedbymarta
    @filmedbymarta 11 місяців тому +1

    Omg! You posted! Ily💓🥹
    Btw ty for the tips

  • @v3sp34n9x
    @v3sp34n9x Місяць тому

    Thank you so much for making this amazing video! I'm so grateful that I've found this and also you helped me a lot...! So so grateful!❤

  • @Yuxidagurl
    @Yuxidagurl 11 місяців тому

    Maybe not early BUT THE QUEEN POSTED AGAIN YAAYYY

  • @Ri-jian
    @Ri-jian 8 місяців тому

    Wow this video helped me SO SO much. thank you girl for making such perfect and positive content 💓💓

  • @amritabethi3826
    @amritabethi3826 9 місяців тому +2

    0:42 that's actually a really good idea o_o

  • @TsukiChanw
    @TsukiChanw 11 місяців тому +2

    QUEEN POSTEDDD-!!!🎉
    :3

  • @slaylor_nation13
    @slaylor_nation13 11 місяців тому +1

    YES SHE POSTED 🔥🔥🔥

  • @quit4everxx
    @quit4everxx 10 місяців тому +2

    thank you for this video!!
    i needed it ✨🐾

  • @ugne9152
    @ugne9152 11 місяців тому +1

    we love you💐‼️

  • @vidyav-cy4zj
    @vidyav-cy4zj 3 місяці тому

    Omg thanks Leyla !! Im so active now really thanks !

  • @ishabhave9109
    @ishabhave9109 8 місяців тому +2

    Thank you for this video Leyla❤

  • @RosieRoseSwiftie
    @RosieRoseSwiftie 11 місяців тому +1

    Even though I don’t scroll or watch TikTok this helped me. Tysm!

  • @jett.3930
    @jett.3930 11 місяців тому +3

    i love your videos! thank you so much for this