This Tip Helps Your Pushups and Gives Your Hands Better Connection With the Ground.

TLDR: As you lower - load the outside of your hand. As you generate force, use the inside of your hand
Use this tip for pushups, All 4’s position, cat/cows, upward and downward dogs, and bird dogs.
Overall, use this concept to explore and become more connected with your body and the ground.
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