15 *life-changing* MICRO HABITS to GLOW UP this summer | be disciplined, get motivated & productive

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 39

  • @janet.ndomahina
    @janet.ndomahina  6 місяців тому +14

    Happy Sunday!! Hope you have an amazing week! 💕

  • @idfkjade
    @idfkjade 6 місяців тому +18

    I could listen to you talk literally all day!! you’d be an amazing podcaster

  • @JameeWoodard
    @JameeWoodard 6 місяців тому +28

    I swear by airing out my bed. I think everyone should do it. Spraying your sheets with a little perfume or cologne when your comforter is pulled back. It is a huge game changer for me.

  • @Buffykull
    @Buffykull 6 місяців тому +15

    Girl!! I’ve been waiting on you all week!! I clicked so fast 😂

  • @JessAnonymous
    @JessAnonymous 6 місяців тому +11

    Girly I’m not playing with myself this year at AWL! Your videos have helped hella I’m loving this new UA-cam era

  • @onsmustafa7716
    @onsmustafa7716 6 місяців тому +3

    JANETTT! How you always manage to post the right thing at the right time i do not know.

  • @alainavedder
    @alainavedder 6 місяців тому +4

    I’m a caffeine girly turned panic disorder girly. I love the spearmint tea tip! These are the kind of doable changes that I believe will benefit me long term 😊

  • @laurawharton2836
    @laurawharton2836 6 місяців тому +6

    I love the blonde highlights!

  • @flannerycrittendon1733
    @flannerycrittendon1733 6 місяців тому

    Great information, thank you for this and you’re a beautiful person! ❤

  • @Nekteck
    @Nekteck 6 місяців тому +1

    I love how you break down these simple yet impactful habits that can truly transform our lives. Can't wait to incorporate them into my routine. ✨

  • @dasyahumada
    @dasyahumada 6 місяців тому +1

    stop everything!! my favorite show is starting 💖

  • @savannahshakina
    @savannahshakina 6 місяців тому +2

    Back with the braids! Love them

  • @isabellacarter8365
    @isabellacarter8365 6 місяців тому

    Girllll that smoothie looks so good can you post the recipe???

  • @Not_A_Hopeless_Romantic
    @Not_A_Hopeless_Romantic 6 місяців тому +2

    Loved the video! ❤️
    I personally don’t like talking on the phone so when someone sends me a voice note, I respond with a text because that’s my preference. So maybe that’s why your friends do that. Maybe you can switch it up sometimes and reply with a text to match their vibe. 🙂

  • @toastecandy
    @toastecandy 6 місяців тому +1

    You just got a new subscriber. I thought I was already subscribed to your channel.😅 Love your content and thank you for sharing your journey and honest thoughts! Love it! You're someone I could get along with IRL lol Have a blessed day and I look forward to your next videos!

  • @melissathandiwe6511
    @melissathandiwe6511 6 місяців тому +1

    I love how real you are in your channel 💕

  • @DeeDee-a29L
    @DeeDee-a29L 5 місяців тому

    Thank you for sharing.

  • @nadirajames4267
    @nadirajames4267 6 місяців тому +1

    Hiiiiiiiiiiiii beautiful this was awesome such beneficial information as always you rock my beautiful sister thanks for sharing so needed this🫶🏾❤️💪🏿🦋✨

  • @levesterhughes9428
    @levesterhughes9428 6 місяців тому +1

    Thank you for the protein info. I have to get 120 a day, so trying to breakdown per meal so this helps. 30 per meal 4 meals which includes a snack.

  • @meliaoua
    @meliaoua 6 місяців тому +1

    love the video as always ❤ keep it going girl

  • @Nutritionbypaolao
    @Nutritionbypaolao 6 місяців тому +1

    Thank you for the shoutout to us dietitians🙏🏻♥️

  • @jenniegan3371
    @jenniegan3371 6 місяців тому

    the way I was inhaling my lunch while the ‘eat slower’ tip came up 😭😭

  • @jennhendrikson2189
    @jennhendrikson2189 6 місяців тому +2

    This hair color on you 🔥😍🔥😍

  • @florenciasita455
    @florenciasita455 4 місяці тому

    You could always drink decaf right?

  • @NyxAyla
    @NyxAyla 6 місяців тому +1

    I love your channel ❤️

  • @sarahstevens9965
    @sarahstevens9965 6 місяців тому +1

    Hi can I have the recipe for your protein smoothie please?

    • @janet.ndomahina
      @janet.ndomahina  6 місяців тому +3

      - 1 cup of almond milk or water
      - 2 scoops of Vegan Protein Powder
      - 1/2 cup frozen Banana
      - 1/2 cup of frozen blueberries
      - 1 tablespoon of peanut butter 💕

    • @sarahstevens9965
      @sarahstevens9965 6 місяців тому

      Thank you. I can’t wait too try it.

  • @VibeHighTraining
    @VibeHighTraining 6 місяців тому

    TYSM❤

  • @ThinkBig43210
    @ThinkBig43210 6 місяців тому

    I love it here 🫶🏾

  • @unapologeticallyromel7096
    @unapologeticallyromel7096 6 місяців тому

    Best vlogger ❤

  • @elisavigino3169
    @elisavigino3169 6 місяців тому +1

    I love your videos 🤍🤎

  • @darlenegibson3017
    @darlenegibson3017 6 місяців тому +3

    Hi I'm here first!

    • @janet.ndomahina
      @janet.ndomahina  6 місяців тому +1

      Happy Sunday 🤗🫶🏾🫶🏾🫶🏾

  • @kiarav.1287
    @kiarav.1287 6 місяців тому +2

    The queen has posted 🫶🏻 ❤

  • @gn8787
    @gn8787 6 місяців тому +2

    I thank god everyday I found your channel 🙂‍↕️🥹💕