तुरंत Focus करने और तनाव - चिंता से छुटकारा पाने का एक सरल सा उपाए in Hindi by GVG Motivation
Вставка
- Опубліковано 10 вер 2024
- दोस्तों जैसे आजकल ध्यान फोकस जल्दी - जल्दी हटता है वैसे ही दोबारा जल्दी से फोकस करने के लिए एक आसान स तरीका सिखाया गया है इस विडिओ मे जिससे न केवल तुरंत फोकस करने मे मदद मिलेगी बल्कि साथ ही साथ तनाव और चिंता से रहात भी मिलेगी। तो एक बार try जरूर कीजिएगा
Stress and anxiety are two sides of the same coin, now a days common experiences for most people and when you are in stress you can not focus on your work or study and in this video you will learn one very simple very powerful breathing technique to de-stressed yourself with in few seconds and reset your brain to focus on your work again.
if you like this video please like and share with your all near and dears.
Thanks 🙏
► GVG Motivation always work hard to provide Very Practical 🔎 Best content with detail research and study ✍️ in Hindi,
Top content of Self-Improvement, Personal Development, Success Stories, Positive thinking, Career, Relationships, Self help, Goals, Power of Subconscious Mind & Life Changing Affirmations in Hindi.
Our goal is to share wisdom and make lives better with our 🔎 best content ✍️ in Hindi" which gives you energy to struggle and fight with failures, rejections and full fill your dreams and goals.
दोस्तों यदि आप GVG को Support करना चाहते हैं तो :
1 विडिओ को ज्यादा से ज्यादा शेयर करे
2 विडिओ के नीचे "❤️Thanks" बटन
2 UPI Link : pavanvig@cnrb
► For Business purposes 👇
:) Mail Id :- gvgcare@gmail.com
#GVGmotivation #Stress #Brain
Support GVG Motivation
--- >>> LIKE -->> SHARE -> SUBSCRIBE & Buy "Super Thanks" (Find Under the video)
Your Likes & Shares really motivates me to make more AMAZING video's for you
Thanks Bro AWESOME Video
Thank you 💖💛❤️ sir
Thanks
THANKS GVG
Good
" तुम बैठे रहो किस्मत के भरोसे , यहाँ तो दिनरात मेहनत चल रही हैं । हार कैसे मान लू साथियों , जब जीत का इंतजार मेरी माँ कर रही हैं । 🎆🔥👍
Amazing words
My motivation spiker sir aap bhi ho
Nice line sir ji
Sir hemadri bat bi kiya kro sri ji
🔥🔥🔥🔥
Super line
"जिसे Hard Work करना आता है, उसके लिए दुनिया में नामुमकिन जैसे कोई शब्द नहीं है II"😎💯💫
भगवान श्री कृष्ण कहते है;
मनुष्य अपने विश्वास से निर्मित होता है. जैसा वो विश्वास करता है वैसा वो बन जाता है 🙏
आपकी आवाज से ही फ्रेश हो जाते है 🥰 धन्यवाद🤗
ये खोजा नहीं गया था, सनातन शास्त्र मे यह पहले से ही है, बस हम आधुनिकीकरण मे भूल गये थे, और अब विदेशी अपना शोध बता रहे हैं, धन्यवाद
आप कितने भी बड़े व्यक्ति क्यों ना बन जाए लेकिन आप पिता की मेहनत और मां की ममता को नहीं पहचान सकते।
I,m. Depressed today but sbke motivational quotes padh k umid jaag gyi ....I do my best to achieve my success
Your mindset decides your future ✨🙌
🙏
ईश्वर की शरणागति और ध्यान ही असली इलाज है मनुष्य की सभी समस्या का।
🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👍🏻👍🏻👍🏻👍🏻❤️😊🙏🏻👍🏻😊❤️❤️❤️❤️❤️❤️❤️
ईश्वर मतलब मा-बाप की पथर
Most important
@@priya14491 tujhe pata hi nhi h ki pathar ko hindu dharm mei q pujtey h..sanatn dharm ko samjhogey na..toh maa bap guru panch bhuto ka..sahi mayane mei iss dharm ko samjh paogey..nhi toh aise hi angrejo ki tarah..bewkoof sanatani ko bologey..par research ke bad pahuchtey hi bologey...ki ha wo toh sahi hi likha h..jaise ki ab tak boltey aye h..surya chandra planets grah,,nkshatra,,tarey,,dharti akas,,jal wayu..ped ..jiv..aur sabhi jissey tum aur ham sab judey h..jisey log research ke bad yhi sanatan dharm ke rahesya tak aa pate h..fir bhi kahenge ki ye sab andvishwas h...mujhe toh aiso ke bare mei soch ke hi hasi ati h😂...koi na..tere palle na padenge ye sab..Bas itna hi kahunga..study karo..sab kuchh.. science dharm aur khud ko bhi..jano khud ko..andar se..meditate karo..🙏
Right bri
जीतने के लिए ज़िद्दी होना पड़ता है
हारने के लिये एक डर ही काफी है...!
❤❤❤
Great
Wow yar line hay ❤
I am using this technique since last 1year i became more calm,less strees n easily handle any hard times... thanks alot sir.... for such a very helpful video 🥰🥰😍🇳🇵from nepal
And the video was uploaded just 1 month ago..!!
@@niprjasri ya this video uploaded 1month ago but i am using this technique 1year very helpful task... i meant bro 😀🤪
Really?
It will helping?
@@rupaligupta313 very helpful... dont belive me or anyone you try it ..and you will see..result wow 👏
@@sujitkumargupta70801) how many times u do it bro
2)eye close or open rakna
Please reply
UA-cam par bahot videos dekh daki koi faeda nahi hua, is video se kafi aaram mila, thankyou very much
हर उस घर में मिठाई जायेगी,,,
जहां से आवाज आई थी तू नही कर पाएगी,,💯✌️
Wov nice sister yahi junun last tak rakhiyega
Esi lines hi muje chahiye thi dusro ko sunane ke liye
Wp nmbr Dona 😢
Wa wawa wahh😂😂😂
जीतने का मज़ा तब ही आता है ....!
जब लोग आप की हार का इंतज़ार कर रहे हो ...!
Kya bat hay
Pata hai 😎
Pankaj sir
@@roxhit Pankaj sir toh ab aaye h youtube pe . ye dialogue bohot pehle ka h
Sahi bat Bhai 🥺🙏🙏
sir aapne bahut achchi cheez batai hai mai is cheez ko kaphi years se dhoond raha tha kyoki mai 3saalo se anxiety aur depression se gujar raha hu dr.breathing exercise batate hai par jab mai karta hu to koi response nahi milta problem aur bhi bad jaati hai par jis tarike se aapne bataya hai ye sab karne se maine kabhi better feel Kiya hai aur ye sab karne se koi problem bhi nahi hai thanks sir ❤️❤️❤️❤️❤️❤️❤️
जीवन शून्य से शुरू होकर 100 तक जायेगी, और जरूर जायेगी लेकिन आपको हार नहीं मानना है।👍
तुम बैठे रहो किस्मत के भरोसे , यहाँ तो दिनरात मेहनत चल रही हैं । हार कैसे मान लू साथियों , जब जीत का इंतजार मेरी माँ कर रही हैं । 🎆🔥👍
मन है रोग. ध्यान हैं उपचार.. 🙏
Video starts at 3:35
Ye hi dhundh rha tha bhai bs mein
@@gaurav_agrawal 🤣🤣🤣
Thanks
@@muskannagra4775 ❤️🔥🥵 YOUR WELCOME 🤗
3:05
I use this technique and it's help me in studying . Thank you so much 🥰
❤️
Thank you universe
Thank you universe
Thank you universe 🙏🙏🙏
Thank you meri much😍🥰🥰 sir
Sir mujhe dipretion Or anxity ka problem ho raha tha har din mujhe bahut dar lagta sam hothe hi mera dar start ho jata tha
Apke ye bataye upaye se ab mujhe Aachha lag raha hai sir thank you mery much sir 🥺🥺🥺
Works on a greater level
Thank you
Rab usi ke sath hota he jo mehanat karta he kyuki mehanat ak esi chij he jo kismat ko badal sakti he to mehant karne pe yakeen rakho na ki kismat par ✅👍 😊vese thank you sir 😊😊
शुक्रिया।बहोत सरल और आसान तरीका आपने बताया। धन्यवाद।
A great Breathing exercise that calm my mind & relaxes me.
Thnku So much sir.
Hiiii sir
शांति उन्हें मिले जिन्हें शुगून पसंद है
हमने तो जिंदगी में आग लगा रखी है
Mujhe left side chest sine me dard tha phir maine ye video dekha or iss technique ko kiya mujhe kafi aaram mila thank u bro
असफ़लता ही सफ़लता की कुंजी है I जो व्यक्ति कभी असफल नहीं हुआ हो I उसका पूर्ण सफल होना असंभव है I 🙏🙏
Bhai tum great ho super duper ho ajj Mai bhut tension me tha bhut tension me tha .mere age hai 15 sal .mai 20 din se tension me tha bhai .Jo apne trick bataya hai n bhai uski vajah se aaj bhai bhut rilex feel kar rha hu bhai .❤❤❤❤❤❤❤❤🎉 .Bhai tum super duper great ho❤❤❤❤🎉🎉🎉
Sir aapke videos bahut acche hotai hai. Mai aapke videos se bahut zyada motivate hoti hu Aur kishi bhi Kam Mai zyada focus kar pati hu. Thankyou very much sir mujhe apne Kam ke liye motivate Karne Kai liye.
thank you sir love from Pakistan ،
sir buht faida hua is technic Sy Mera mind relax nhi rhta tha is Sy Fully relax hojata Hy 💯
I can experience chamged
sir yaqeen Karen ap ki vedio Sy mujhy buht faida hua Hy 🥰🥰🌹🌹🌹🌹🌹🌹🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
मेहनत इतनी खामोशी से करो।
कि सफलता शोर मचा दे।
Vidio Sach me usefull hai Thnx bro..... But comment Box me itna comment hai but Sab kisi aur bat ko lekar ...koi itna mehnat se Video bnakar post krta hai to hame lgta hai video bnane wale ki bhi tarif honi chahiye..... But koi na.... Bhaiya aapne bhut bhut bhut achha vidio post kiya hai thank you soooo much I wish God allah aapko bahut tarki ada farmaye Ameen ...sumaameen..
I am happy and healthy and peaceful soul .Thank you God .Thank you so much .
Mashallah
JAIGURUDEV
THANK YOU SO MUCH
GOD BLESS YOU.
JAIGURUDEV .
Not seriously, experience yourself with peace, this yoga meditation technique of yours is really amazing, as long as seconds: peace in work.
"दुनिया आपको मुफ्त में कुछ नहीं देती । सफलता जैसी बेशकीमती चीज तो बिलकुल नहीं । अतः सफलता का पकवान चखने के लिए कड़ी मेहनत करनी होगी।“
Kuchh bolne se pahle sochkr bolna achha hota h..
Aapke paas dimag hona chahiye ki....kishan ke Anaaj se hi aap ji rhe ho
Aur bol rhe kishan ki Mehnat se kuchh nhi milta
@@mahichauhan906 Exactly well said babe !!!
App actress ho mam
Bhai bolna hi he to esa bol ke Mahenat to Auto Ricksha wale bhi karte he...
Is liye sirf Hardwork ki nahi. To be successful Hardwork+smartwork ki jarurat he.
@@mahichauhan906 bilkul sahi kaha aapne. Enko sirf 2. Ghante tapti dhoop me khada kardo bhukhar nahi Aajaye to mera naam badl denge. Kisan ki ejjat karna sikho.
Calm Easy Capsules has become a daily essential for my mental well-being. It's a holistic approach to stress relief that aligns with my lifestyle.
*Life is a race and your are the runner its your choice win or loose*
Win
Ofc win 🔥
इश्क़ में जीत के आने के लिए काफी हुँ
मै अकेला ही इस जमाने के लिए काफी हुँ
Ramjan ka mahina hai
ALLAH MERI dua apke haq me qubool farmaye
Khuda apko name fame money mohabbat izzat se nawaze apke dil ko paak rakhe apki hifazat kare or un maa baap Ko jannatul firdosh ( top level of heaven) me ala se ala mukaam ata farmaye jinhone apko janm diya or apko iman ki dolat or hidayat de ap duniya k behtareen insano me ek hai ... Ameen summa ameen
Mediation karne se mind relx ho jata hai aur gussa kam aata hai isse chidhchidhapan aur gussa dur hota hai aur humra mind strong hota hai Krishna flute music ke sath meditation karti hu mai relex I feel better 😘😘😘💖😍
2024 me kon kon sun ne aye ho 😅😂
😂😂mai b
Me
Im😅
यहा तो दिन रात मेहनत चल रही एक ना एक दीन Success मिल जायेगी🙏🙏🙏🙏
Kudos to your work
I really appreciate the stuff you provide
God bless you 🤞👍👍
hey prachi
Good job
Apka smjahnae ka trika
1 bar me dimag me set ho jati h
U are amazing
Allah hamre mummy,papa ko lambi jindgi dena.......aur hamesa khus rhe.....ameen👨👩👦💓
Islamic ko sirf quraan ka palan krna h.
Converted ho kya
Thank u for such a beautiful way to come out of stress and anxiety by breathing exercises
Breathing deeply increases oxygen level in our body and brain gets more oxygen bcoz of which neurons get relieved and get relaxed
Very good
Wonderful so amazing and very effective thank you so much sir 🙏🙏🙏👌👍👍👍🥰🥰🥰
Ooo
Good morning ees tarah ke video dekhne se bahut achha mahsus hota hai
This is given me so much relaxation
Mera to video dekh kar he mind refresh ho gya
“Do not allow people to dim your shine because they are blinded. Tell them to put some sunglasses on.”
Mai pareshan thi ab thodi rahat mili hai thankyou so much life hai kiski aasan hoti hai
Kaise kare ? Ek baar mai 2 saas mtlb kaise kare ?
Really nice technique of deep breathing to loose stress
Sir aaj tak ka ye best affermation hai mai isase itna din se banchit kyo rha
Being Alone has a power that very few people can Handle....🙋🏻♂️
It's all about on Buddha's meditation😘😘
आपकी आवाज अच्छी है ऐसी मुझे भी करनी है कृपया कोई tecniq बताओ
by nature we know all these but we forgot in our busy life style THANKS A LOTS
Meditation ke saintist KO MERI taraf se thenks
Vipassana Meditation is best given by Buddha 🙏🙏💐🌹
Sadhu sadhu sadhu
Right...Hon. Goyankaji very well express it..
Dost mere atm viswas ko barkarar raknekelia shukriyaa. . .
Voice is very powerful 💪💪
Unknowingly I was doing same act to relax myself from anxiety thanks for acknowledgement
Thank you sir - kuchh naya sikhneko mila.
Bahut achi help ki sir apne thanks guru mere pyare
Welcome
Thank u so much sir for this great technique.. M' late subscriber but m happy dt i get to know about this channel.. Ur videos are really helpful 😊
Har Mahadev Jay Shiv Shambhu Jay Mahakal
Sir I always love n like ur Powerful videos n ur powerful voice 👍
Thank u🙏🙏
Mam very uniqe neme
Thanks bro brain refresh technique is = only one trick naak se do bar sans andar leni hai pahli bar mein SAS badi ho sakti hai dusri bar mein sath chahe chhoti rakh sakte hain uske bad ek bar mein hi munh se sans nikal deni hai yah sabse iji method refresh karne ka
3:30 Technique 👍
Aapka awaj bahot achhi hai
शुक्रिया शुक्रिया
Great... it is real and makes mood and mind fresh ..thanks for such superb video...
ना थके हे पाव कभी और ना हि हिम्मत हारी है देखे है मैंने गौर कई लेकिन आज भी सफऱ जारी है🙏🙏🙏🙏
Such a wonderful technique ❣️❣️🤟
thankyou sir ji
🙏👍
अगर सूरज की तरह जलना चाहते हो तो सूरज की तरह जलना सीखो, वह मेहनत से सम्भव है , कैसे करना है हम बताएंगे।🔥🎯
Hme btaiye
Ye video dekh ker hi sar dard chala gaya mera 😅 ❤👍👍 this is the best video ❤
In fact take a deep breath whenever you feel stress...
Sir येसे ही व्हिडिओ ओर बनाये ❤plZ. This video is very useful for me
Sahi baat hai sir🙏
Sir aapko like krta hu......sir
Very helpful information great video thanks 😘❣️☺️
It is work , thank you so mach 🙏🏻
Welcome 👍
*Problems are the seeds of the innovation*
Bhut hi aachi technic hai sir thanks ......so much .I love video
3:30 video starts main topic
Thanks
Ty
Thanks
Thnkx
Tqs
Thanks for giving information
Thank you very much sir for this great meditation....... I 🙏🙏🙏🙏🙏
यह आश्चर्यजनक है कि हम कंप्यूटर को ये दो कमांड भी देते हैं ताकि यह रीसेट और रिफ्रेश करके तेजी से काम करे!
It's amazing that we even give these two commands to the computer to make it work faster by resetting and refreshing!
Very good technique it really works thanks for sharing this video excellent work may Allah SWT bless you and and bless all 🙏🙏
Sir apki video bhut Achi hai but Mai share nhi KR Sakti because mere pass WhatsApp nhi qki mere pH me sim card nhi hai
Thank you sir for most motivational videos.
Video Dekhkar bahut acche Sikh Mile Hamen thank u sar
Awesome Tip Sir....Very helpful trick
Thanks you sir