Morning Guided Meditation, Positive Ways to Start Your Day, Setting Intentions, Law of Attraction

Поділитися
Вставка
  • Опубліковано 1 січ 2025

КОМЕНТАРІ •

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  2 роки тому +15

    ❤ Subscribe for more beautiful videos 🙏
    ua-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video - ua-cam.com/video/HBPiA4MPwY8/v-deo.html 🌟

  • @kimstephenson6159
    @kimstephenson6159 3 роки тому +5

    I love how this was completely quiet except for your voice Jason. It was perfect for my needs

    • @ellydepelly
      @ellydepelly 9 місяців тому

      I wanted to stop due the loud Music at start but fortunately it stoppen and love voice only !!

  • @jimlynn3455
    @jimlynn3455 10 місяців тому +21

    Jason, you provide such richness to our lives. Thank you. We start our day with this every day. Please make more short meditations as we do enjoy rich full lives. 20 to 35 minutes would be great. Again we thank you heartfully. Jim and Linda

  • @denisesemedo
    @denisesemedo 4 роки тому +201

    I love the phrase “ Know that what you’re seeking is seeking you “!

  • @beautifulrelaxingmusic7075
    @beautifulrelaxingmusic7075 3 роки тому +43

    This makes me feel so calm. I needed this. Been feeling so sad, and my anxiety is killing me. Also, feeling so alone, everyone that I love is leaving me behind. I feel lost, maybe a little depressed. It's hard to hide from my parents how I really feel with so much going on at the moment. It's hard to live the day. And just by listening to this, something tells me that everything is gonna be ok. So I still have hope . Take care of yourself. You are loved. And I appreciate you. Be safe . Be happy and I wish to you all a good life. Never forget your worth and remember. Hard times have an end. Keep fighting. I will too. We will be happy and have a beautiful family one day with a really good job and really good friends. 🧡

  • @awakeatdawnrae6456
    @awakeatdawnrae6456 2 роки тому +13

    Jason, I am always so grateful for every guided meditation that you provide for us. I say "us" , and cannot help but feel that it's always, ALWAYS just for me! 🙌😂🙏💜💜💜. My prayer is that as you walk on this righteous path that you always find Joy, peace, Harmony, and the fullness of the abundance that the universe has for us! 💜💜💜
    And for anyone who may be reading this, there are no coincidences! You too, are abundantly blessed and you are here on purpose. May your day be joyful and full of delight as you play within the love of Tara/mother Earth 💜💜💜

  • @lexi16182
    @lexi16182 3 роки тому +12

    Doing this meditation on a quiet Saturday morning after thanksgiving. It’s so great to be able to take my time getting up and instead of using the break to mindlessly scroll on social media or watch TV, Im taking a quick 20 minutes to meditate. Now I feel grounded, at peace and ready to make this a great day. Thank you Jason ❤️

  • @bambisalmond7600
    @bambisalmond7600 2 роки тому +3

    In stillness, don’t want to open my eyes. My days are sad, my body is hurting because of my MS 😢i am lost. Love all of your meditations you are my guiding light. Thanku Jason 🙏❤️

  • @hattieshops4u797
    @hattieshops4u797 4 роки тому +109

    I really appreciate how quiet this mediation is. Sometimes I find music a distraction.

  • @yorkshiremumof3450
    @yorkshiremumof3450 4 роки тому +13

    This has made me feel amazing this morning. My affirmation was ‘my deepest needs are being met’ I need to set this daily. My partner had a stroke, we need a bigger house when he comes out of hospital, I need help from the universe for this to happen x

    • @resueah7257
      @resueah7257 3 роки тому +1

      Much love and light and strength to you both

  • @jbayoda01
    @jbayoda01 3 роки тому +5

    The silence and just the guidance from your voice is a beautiful way to start the day. Thank you

  • @BluieBeth
    @BluieBeth 3 роки тому +1

    By far the best meditation ever!!!
    I love his voice and the breaks of silence
    Thank you Jason💝

  • @masterbrandshealthandbeaut2501
    @masterbrandshealthandbeaut2501 2 роки тому +11

    Sending all my love and prayers to all reading this message :) meditation greatly helps us to be the better versions of ourselves and should always be part of our lives! Keep being positive!

  • @magicalpatterns
    @magicalpatterns 5 років тому +61

    Unbelievable how amazing this meditation 🧘🏽‍♀️ is. Thank you Jason. I am so committed to heal myself and your videos are so special to me. They are better and better each time. The weird thing is that I try others from other people and is like I only trust “you”. And I’m on the other side of your world. You bring so much healing to the world, THANK YOU 🙏🏼

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 років тому +5

      I'm flattered that you feel it's helping you. :) Massive thanks for your kind comments. Sending much love to you!

    • @kathyfields230
      @kathyfields230 5 років тому +3

      The most difficult for me is to staying focused on one thing. I am learning through you, concentrating on only my breathing and taking in your words keep me focused. Getting stuck on one negative thought brings on my anxiety and stress. Thank you for keeping me at this moment and not stuck on things I have no control.

  • @Allie014
    @Allie014 Рік тому +1

    I pray what we intended, desire during this mediation, dear universe please help each & everyone one of us to achieve what we want & desire, what's best for us. 😊

  • @adelesilverman1937
    @adelesilverman1937 5 років тому +48

    Whew. It may be 2 p.m., but my day needs a do-over. I'm going to start with this wonderful meditation back on UA-cam.

  • @Mindfuljourneywithme111
    @Mindfuljourneywithme111 4 роки тому +34

    Love all of Jason’s meditations but this one sets me up for the day ahead. Such an amazing relaxing voice that I am able to meditate much longer with Jason others. Thank you 🙏

    • @OWizeGoddess
      @OWizeGoddess 2 роки тому

      I couldn't agree with you more!

  • @OoOoINDIoOoO
    @OoOoINDIoOoO 4 роки тому +21

    I had the affirmation "I approach every situation with love, compassion, patience and hope" come to mind. Very fitting for what I am currently experiencing. Thank you for your guidance

  • @DHRUV170591
    @DHRUV170591 3 роки тому +3

    I do usually meditate without a guide, and I have found it enjoyable, relaxed. However, I thought to give it a try guided meditation and came through here. I was amazed and grateful to Jason who made this video and finally, I have got an opportunity to do meditation. The experience was outstanding. I was literally fell asleep but hold myself consciously to awake in order to take advantage of this meditation practice. I would highly recommend anyone who wishes to explore themselves or their surroundings. Thank you once again, Jason.

    • @ifyouneedtoknow
      @ifyouneedtoknow Рік тому

      I usually meditate without a guide as well and have recently found Jason . If you like no guide I also suggest that you check out In Asscention Meditation.

  • @josephkiralla5079
    @josephkiralla5079 9 місяців тому

    Thanks!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  9 місяців тому

      We're sincerely grateful for your donation, it's such a kind gesture! Every bit of support goes a long way in helping us spread relaxation and positivity. Thank you for being amazing! - Team Jason

  • @montanathefunsoul888
    @montanathefunsoul888 Рік тому +1

    Wonderful absolutely wonderful… I am turning a new leaf for myself and today is my first day of many where I am making it a must that I do a 10-20 min meditation each morning before I set off to heighten my day and all that it has to offer. Namaste🙏🏼

  • @mahvash2811
    @mahvash2811 2 роки тому

    I love the Roomy expression
    What you seeking is seeking you
    Thank you Jason I tried many of your meditation guid all of theme are perfect but this one is the simple one forthe start of the day be blessed 🙏🏻🌺🌸🌺🍀☘️💚

  • @maureencrawford2275
    @maureencrawford2275 2 роки тому +2

    Jason, thank you for this beautiful meditation. Your voice, your words and the music uplift me and and settle me down. Over the past 3 years, you have become sort of a trusted “guru” in my life. You have made a big difference to me. I especially liked your Rumi quote today… Consider what you are seeking is seeking you. God bless you and I look forward to connecting with more of your gems of peaceful wisdom.

  • @margiesporrer9031
    @margiesporrer9031 4 місяці тому

    I love starting my day out with this morning meditation ❤ thank you, jason stephenson

  • @manda322
    @manda322 3 роки тому +4

    Ah! Jason, as my mug says I sleep with you every night 😂 Your sleep meditations have fixed this life-long insomniac so much that I rarely get further than "hello, my name is Jason...." Now we're together working on the rest of the day with this meditation, what a beautiful way to put my head on straight. Thank you so much

  • @darlingtarot5937
    @darlingtarot5937 4 роки тому +11

    This is such a beautiful meditation. I found myself naturally stating affirmations in my mind before you said to, simply because your guiding words so naturally asked me to do so. When you said to do it, I felt the energy attached to my mental affirmations grow. Thank you for this, Jason.

  • @thriveinlife
    @thriveinlife 2 роки тому +4

    Jason, this is one of my favorite morning meditations EVER.
    Please do more like this one.
    I have listened to it at least 100 times.
    Perfect amount of time.
    Perfect words.
    Perfect spaces and quiet during.
    Thank you so very much.
    Oxox
    Gypsy Goddess ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому +1

      Thank you for reaching out, my friend. It's wonderful to know how much this meditation has resonated with you. I will pass your feedback along to our team. Much love.

  • @jasonbbailey
    @jasonbbailey 4 роки тому +19

    Thank you for this incredible guidance Jason! I must say this may be your best, and actually works just brilliantly with no background sounds/music for the majority.
    It is not easy to find the perfect guided meditation. So often too short, too long, not enough ‘silence’ to allow for self... but this one right here... was just PERFECT for me!
    Thank you again Jason. Please keep doing what you’re doing. My life (and mind) has completely transformed since adding meditation into my daily routine, and you’ve been a significant part of that. I am beyond grateful. 🙏

  • @beautifulrelaxingmusic5076
    @beautifulrelaxingmusic5076 3 роки тому +2

    Life is what you make it 🙂 this is beautiful I find myself reminiscing on the old days when life was fun and exciting and so simple . However I’m thankful for all the trials and tribulations because they made me the strong woman I am today 🙏🏾🥰. Life is beautiful despite the rough days ...smile and press forward because it could be worse.

  • @ThePikeywayne
    @ThePikeywayne Рік тому

    Out of the number of guided meditations I use, i feel the benefits more, straight to the point with Jason's method, thank you

  • @asifaliasim1
    @asifaliasim1 Рік тому

    You have the ability to give so much to the world by emitting feelings of love and well-being, despite what is happening around you.

  • @monicasicile7866
    @monicasicile7866 4 роки тому +4

    I listen to this upon rising in the morning.Helps put me in a good calm mindset to project for a Good Strong Calm Day♡

  • @joannethilwind3334
    @joannethilwind3334 2 роки тому

    Thank you 🙏 Kindly 🇬🇧♥️💎Your voice is reassuring when your a single mum of 4 lads working full time your like a Guide who lifts me up both morning and night I’m so grateful for your work ♥️ Marvellous Man ❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому

      It's great to have you in the community with us. I'm so pleased you enjoyed the meditation Joanne Thilwind. 🙏

  • @SusanLeger
    @SusanLeger Місяць тому

    Progressing to a 20 min. meditation from 10 min. Thank you. The silence and your voice made it easier to focus.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Місяць тому

      We're really glad you enjoyed the meditation. Sending you love and light. - Team Jason

  • @Jannitification
    @Jannitification Рік тому

    My heart is so broken that trying to tap into that energy sent me into a complete spiral. Will look for other morning videos of yours to try. ❤

  • @Diosadelguac
    @Diosadelguac 4 роки тому +19

    I used this meditation this morning, I love the music ones but this silent meditation is much appreciated ... everything was so still for me, I could really feel my breaths, listen to my heart beat, feel my skin

    • @nathaliet.9222
      @nathaliet.9222 3 роки тому

      Bonjour Anabel.....have we met before?

  • @mariacaldas8464
    @mariacaldas8464 3 роки тому +1

    Obrigada, thank you, mercy Jason' Stephenson. I really enjoy very much y meditations. I'm so glad and grateful 🙏. To you.

  • @cacampbell3654
    @cacampbell3654 4 місяці тому

    Hi Jason You probably won’t ever see this given that you posted this meditation 5 years ago! 😊But I loved it and you TODAY! ❤

  • @susannejensen5226
    @susannejensen5226 2 роки тому

    Tack Jason för dina meditationer som hjälper mig med finna en nya väg att gå! Jag är 60år, har två vuxna döttrar och deras respektive plus barnbarn! Jag är glad och så tacksam för pengar som flödar in i mitt liv från alla håll och som är till nytta och glädje för mig och alla omkring mig! Med kärlek från Sverige

  • @JohnnyBurke123
    @JohnnyBurke123 3 роки тому

    Jason, your gorgeous voice fills me with Loving and Knowing. My Quality- Presence. My Affirmation- I am completely Present in my Loving, Living a life of Joy, Curiosity, Abundance, Loving, and Sparkle as I Step into my heart more fully and share the BLESSING of WHO I AM IN THE WORLD.

  • @JacqueleneGligorov-eh5ls
    @JacqueleneGligorov-eh5ls Рік тому

    Jason, your voice is so calming and refreshing. Love all your videos and this one is one of them. I am grateful I came across you on UA-cam and have been recommending them to my patients and friends. Thank you

  • @Gabriela_Magdalena
    @Gabriela_Magdalena 8 місяців тому

    A real rest for our minds. Thanks ❤

  • @rosalynewinter1317
    @rosalynewinter1317 2 роки тому +4

    This meditations ever and really work for me all day...Jason you are awesome and blessed..am addicted to this voice 😘...this meditations work perfectly....may anyone listening to this have a great all day as I do, happy and joyful!

  • @TheBeaver06
    @TheBeaver06 3 роки тому +3

    I just love this thank you 🙏 I asked for the universe for guidance with something for me and was rewarded greatly , amazing how powerful this feeling is .

  • @deadreamiller6325
    @deadreamiller6325 3 роки тому +4

    Wow, what a great morning meditation and motivational awaken. My mind is now ready to go for the day.

  • @momentumrocks
    @momentumrocks 3 роки тому +1

    Thank you Jason for this perfect way to wake up and face the day. I love this meditation as well as all your videos. I go to sleep hearing your voice and I wake up to your soothing voice. Thank you many times over.

  • @ayaanabdi6057
    @ayaanabdi6057 2 місяці тому

    I am so grateful to have found your videos. It has significantly improved my life. After listening to your meditation, I had tears running down my face. Thank you so much Jason,. I appreciate you! ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 місяці тому +1

      Thanks so much for sharing this with us! Those tears can be a beautiful release, and we’re so glad you found that space with Jason’s work. Wishing you peace and healing on your journey! - Team Jason

    • @ayaanabdi6057
      @ayaanabdi6057 Місяць тому

      🙏🙏

  • @jimbo1398
    @jimbo1398 Рік тому +1

    I’ve been listening to this guided meditation since 2019 and it’s had such a big impact on my life. My journey started with this video and will always be a place of comfort for me. ❤

  • @kalihensley-garrison7581
    @kalihensley-garrison7581 Рік тому

    Thank you Jason for what you do 💚 You're work makes a difference in the world. 🙏

  • @shayhollins3137
    @shayhollins3137 2 роки тому +1

    Hes my favorite….I only do his meditations ❤

  • @green2gold123
    @green2gold123 2 роки тому

    I feel so blessed at having discovered this video and experience the wonders that it brings to me.

  • @ketara1234od
    @ketara1234od Рік тому

    THANK YOU you make me feel like i am safe and everything will be ok

  • @aimj1279
    @aimj1279 21 день тому

    Thank you so much for all the guided meditations - morning, day and night Jason.

  • @Loisk000
    @Loisk000 3 роки тому

    Wow meditated for the first time in a while today and seen a lot of colours mainly majestic purple/pink going thru my closed eyes as well as some bright white colours as well !

  • @joyanndodge1084
    @joyanndodge1084 2 роки тому

    Thank you for loving ❤life and letting life love you. Your a special gem 💎

  • @glennmelvin1834
    @glennmelvin1834 4 роки тому +8

    One of the best guided meditations, I will be using this alot

  • @Sobrality
    @Sobrality 3 роки тому

    Beautiful morning meditation, thank you 🙏❤🙏

  • @margiesporrer9031
    @margiesporrer9031 5 місяців тому

    I love all your meditations. I will only listen to yours, you are amazing. Thank you ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 місяців тому

      We're grateful for your support and happy to be part of your journey. - Team Jason

  • @daisy-zv4ve
    @daisy-zv4ve 2 роки тому

    Namaste. Good morning

  • @surenkhalsa
    @surenkhalsa 4 роки тому +3

    Meditation and Jason Stephenson are synonyms 😊
    Thank you ♥️

  • @Truth-matters-v2z
    @Truth-matters-v2z 5 місяців тому

    Thank you so much. I’ve never had an easy time meditating. This has been the best I’ve found 🙏🏻🙏🏻

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 місяців тому

      Thanks for your lovely feedback. Wishing you many more peaceful mornings! - Team Jason

  • @mirandagubler
    @mirandagubler 4 роки тому +1

    Jason is the only meditation guide that works for me. He is so authentic! 💕 🧘

  • @sawyer02dk
    @sawyer02dk 2 місяці тому

    This was a lovely and effective meditation. I am always a fan of your work.

  • @monicasicile7866
    @monicasicile7866 2 роки тому

    Quiet calm voice makes it easy to tune in.Thank hue.

  • @craigredpath7226
    @craigredpath7226 Рік тому

    Wow… I don’t know where that took me but I can’t wait to go back, lovely

  • @wendydelucca6918
    @wendydelucca6918 Рік тому

    Such a lovely way to start the day. Thank you Jason for always giving us such inspirational meditations. I’ve been a fan for over 10 years.

  • @monicasicile7866
    @monicasicile7866 2 роки тому

    Blessed is this.

  • @jerrymillett3895
    @jerrymillett3895 3 роки тому

    🙏🏻Namaste🙏🏻Peace

  • @monicasicile7866
    @monicasicile7866 4 роки тому +2

    me too.needing to start over now so i am listening to now and will do all this good stuff.

  • @taffylove6193
    @taffylove6193 2 роки тому

    ❤ Jason Stephenson's voice & meditations! Thank you! 💞💞💞Blessings!!💞💞💞

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому

      Thank you, Taffy Love. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

  • @lieslwarren9874
    @lieslwarren9874 Рік тому

    I have been doing this meditation every morning for the last few days and it really sets you up for the day ahead.

  • @tanyaterziyska5829
    @tanyaterziyska5829 5 років тому +4

    Jason, you are one of my favourite human beings 😊🌺 I love how midway in the meditation I realise that I have a gentle smile on my face...without even doing it intentionally 😊 Blessings to you, Jason~Have a beautiful day! 🌸

  • @monicasicile7866
    @monicasicile7866 3 роки тому

    I listen to this every morning...so soothing to help get into today to move ...helps soothe torso aches n pains

  • @niketutsriwahyuni8890
    @niketutsriwahyuni8890 3 роки тому

    Thank you JASON

  • @tessofgielinor7148
    @tessofgielinor7148 9 місяців тому

    Thanks. 💕

  • @adelabeiram5153
    @adelabeiram5153 5 років тому +5

    I appreciate that there s no Music only your Voice to Start the day. Thank you Jason. Much Love from Mallorca

  • @didarsehra9053
    @didarsehra9053 4 роки тому +3

    Thank you Jason. I really love this morning guided meditation. I also like that it's done with silence. It's saved as a favourite. Thanks again

  • @briannakyla9907
    @briannakyla9907 3 роки тому +1

    Thank you for this !

  • @breathe1122
    @breathe1122 Рік тому

    This is a great mindfulness meditation for starting your day! Your mellow, soothing voice and instruction helps me lose attachment to any leftover gunk from the previous/future day and to consciously decide which affirmation I would like to use for this precious, present moment. Thanks Jason!

  • @irenam9817
    @irenam9817 3 роки тому

    This is so relaxing ...just takes you somewhere else...somewhere familiar and yet unknown at the same time. ( I fell asleep😁🤭)

  • @MariaGonzalez-kf3iu
    @MariaGonzalez-kf3iu 4 роки тому +1

    Thank you for sharing this Rising day meditation 🧘‍♀️ spiritual love sent to all

  • @bestsourcelearningcenter3787
    @bestsourcelearningcenter3787 2 роки тому

    Thank you Jason...So needed this encouragement today...You are Love and Loved♡

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому

      It heartens me to receive responses like yours, Best Source Learning Center. Much love. 😀

  • @jennyfraser1231
    @jennyfraser1231 4 роки тому +5

    Jason Stephenson’s sleep time meditations are my go to for relaxation and rebalancing after the day has ended. I would love to have a variety of morning ones to start my day.

  • @niketutsriwahyuni8890
    @niketutsriwahyuni8890 3 роки тому

    I love your voice.
    THANK YOU
    Many blessing to you.
    GREETING FROM MONTECELIO ROMA ITALIA

  • @kiarralynn2211
    @kiarralynn2211 3 роки тому

    I thoroughly enjoyed my experience

  • @seeratkk7231
    @seeratkk7231 3 роки тому

    This is one of the best meditation ❤️

  • @silvanakreidli7075
    @silvanakreidli7075 11 місяців тому

    This guy changed my life ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  11 місяців тому

      Thanks for your kind words and support for Jason. Sending positive vibes to you. - Team Jason

  • @diatribe5
    @diatribe5 Рік тому

    As someone who isn’t a morning person, and who gets the irritably and minor but lingering aches and pains of what I call “morningitis”, this is really therapeutic.
    I had several deep nourishing yawns.
    Now I’m more ready to face my day, instead of reluctantly dragging myself through it in the first few hours as my mind usually takes to be able to think clearly.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +1

      Thanks for sharing this, Dia. It's wonderful to know the meditations have helped. Much love to you.

  • @sarahchettiar1699
    @sarahchettiar1699 3 роки тому

    No ads at the end! Thank you!!🙏🏼

  • @QueenEarthful
    @QueenEarthful 4 роки тому +2

    Ahhhhhh! This is simply a lovely and refreshing meditation. It may be mid afternoon right now, yet this the perfect perk-me-up! 🧘‍♀️💜🇨🇦
    Thank you!

  • @julieb.7956
    @julieb.7956 4 роки тому +2

    Thank you for this powerful méditation. I am in such gratitude for your magnifisant talent...💞🙏

  • @ryanmaxwell9790
    @ryanmaxwell9790 5 років тому +4

    Just finished listening to this and now I feel very clear minded and confident. Thanks Jason

  • @stasiamernagh1404
    @stasiamernagh1404 2 роки тому

    That was absolutely beautiful. Thank you Jason.

  • @alinasal651
    @alinasal651 28 днів тому

    Thank you Jason - this was my first meditation of yours and I thoroughly enjoyed it. Sending you light and love

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  28 днів тому

      Thanks for your kind words! I’m so glad you enjoyed your first meditation with us. Wishing peace and calm with every listen. - Team Jason

  • @katherineknowles5037
    @katherineknowles5037 3 роки тому

    Beautiful meditation. Thank you

  • @jyotisinha3617
    @jyotisinha3617 4 роки тому +2

    Highly uplifting ❤🙏

  • @shaun7156
    @shaun7156 3 роки тому

    That was one of my favorites. More like it please.

  • @samuelvictor1998
    @samuelvictor1998 Рік тому

    I just feel great thank you Jason

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      You are most welcome, SAMUEL VICTOR. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏

  • @keshaxLOVEx
    @keshaxLOVEx 3 роки тому

    I still come back to this video every morning

  • @amaliagrassi6870
    @amaliagrassi6870 3 роки тому

    Perfection. Thank you. 🙏💙