Full Solo Goalkeeper Training Session
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- Опубліковано 16 чер 2024
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Seeing as it was one of our most popular videos, this week we have a new Solo Goalkeeper Training Session! This is a session I have been using during the season whenever I have no one else to train with. I hope you guys find it helpful!
00:45 - Warm Up
01:18 - Keepy Uppies
03:27 - One/Two Touch Passing
05:19 - Cross/Push Touch Passing
07:05 - Footwork & Mid-Height Save Technique
08:17 - Footwork & Low Pickups
09:29 - Footwork & Low Saves
10:50 - Footwork & Reaction Saves
12:23 - Mid-Range Distribution
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![Goalkeeper Solo Training [#1] - 5 exercises you can do on your own at home!](http://i.ytimg.com/vi/xq9z9O3BRrw/mqdefault.jpg)
Honestly the most underrated keeper on the world. Great work Connor!
True
No its beyond the pro level guy 😂 lol
Thank you mate!
@@ConorOKeefe you're the best
Cheers Conor, once a young keeper, I know all too well it can be difficult on an amateur level to train to improve. This is a great help to young keepers in the same boat! More content to support them would be massively helpful
Thanks mate, that’s what the channel is all about! Trying to help GKs of all ages & abilities!
@@ConorOKeefe that's nice Conor am a GKS too Okay
well done , I am following you to increase and improve my dribbling and shooting skills
Love your solo training vids!! Keep up the great work
Thanks Sahal!
Always mastering the Basics! 💪👌Great work!
The key to being at the top is being brilliant at the basics!
Your content has literally helped me so much over the years. Thanks Connor!
Thank you, really glad you've found it all helpful!
I love watching your Goalkeeper Videos Conor Its Help Me a Lot
Thanks Stanley!
Bro it's amazing how you keep the quality content up and your game just keeps on improving, Hope to see you in the big leagues soon!
Thank you mate! That's the aim!!
Love these
Thanks Tyler!
I am a Goalkeeper Myself and I love Watching Your Solo Goalkeeper Videos
Thank you so much! Good work 👍🏼
You're welcome!
I've been watching your videos for a while, Connor, it's given me motivation as recently in the past month or two I got into goalkeeping, but being 15 most are telling me its too late but thankfully, a coach recognised some potential in me but I don't train often with him sadly, this video is exactly what I need, thanks!
Great to hear! It's never too late to enjoy playing in goal & to improve. Keep going & you will surprised where you get to! Glad that this video can help in some way
Great work Conor!! Keep that up 🔥
Thanks mate!
thank you con
You’re welcome!
OMG this was so helpful, I am in high school and for the first time in years I have to play keeper. My brothers won’t practice with me so I have been looking for a video with good drills to do on your own! This has been so helpful. Thank you so much!!
Ahh that's great!! I'm so glad you found it helpful. There are a few other Solo Training vids on the channel if you want some more help too!
Great video👍👍
It helps me alot with my solo training.
Keep it up💪💪👍👍
Glad it helps! Keep up the great work!
Amazing vid bro, keep up the good work
Thanks Hamza!
I already did because I love your videos keep it up👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍😄
Amazing session!
Thanks!
Thancks Conor😁
Thank you!
Phenomenal. As an adult beginner just wanting to enjoy low hobby level soccer, these solo sessions are super practical and helpful. (Hard to find someone who would spend time to help a 44 year old beginner get better at keeper)
We're here to help Goalies of all ages and levels!! So glad that you like the vid, and that you are enjoying your goalkeeping!
What a keeper 👏🧤
Thanks mate!!
Just joined a recreational indoor league (haven’t played in probably 8-10 years) and your videos have been really helpful! Keep up the great work, mate!
Ah amazing, that's great to hear David! Enjoy it!!
Great work mate keep it up 😊
Thanks Billy!
Very much needed video that you uploaded, Conor! Thanks a million! And I hope that Mandy is OK! My greetings to both of you from the States :D :D
Thank you mate! She's good just different schedules is week!
@@ConorOKeefe Understood! Have to say that I really enjoyed watching the two of you training together 🙂🙂
Great video, it can be hard to organise some mates to help you train, so showing us some simple exercises that you can do on your own was really helpful thanks.
Thank you mate, really glad you found it useful!
Love ur vids mate :)
Cheers Jack!
I asked him to make this video not too long ago and now it’s here, the man always delivers💪🏾
Hope it helps mate!
Hey man great video, just got my liscense so I’m able to drive myself to a pitch. I’ve already done this once and I really liked it, adding a couple of drills myself on top of this. Planning on doing this about twice a week and i might comment on this video in a couple months time to see my progress 🙏🙏
Love that! Would be great to hear how you’re getting on! Don’t forget the self training programmes on the website if you want some more help too 👍🏼
Thank you conn
Thanks mate!
Great drills Conor I recognized some of them and I personally think their all really good👍
Thanks Edvin!
Great session Conor
Eyes are on you
Keep it up mate
Cheers Sean, appreciate it!
great vid Conner. exactly what i need as it is hard to find a training partner. keep it up.
Thank you mate, really glad you find it helpful!
Great work Conor, currently injured gonna be watching a lot
Sorry to hear that mate, hope the comeback is swift!
My favourite bit you did in this was looking around, to make it match realistic, and getting that muscle memory. I mean for you, you have it... But I'll try this next time! Thanks
Definitely! Important to get the muscle memory of scanning!
The view there is amazing 👏 😍
Beautiful place!
Mate u r the best
Cheers Alex!
Espectacular...gracias por compartir.un saludo desde sevilla
Gracias amigo!
Best channel on UA-cam, inspired me to get back in goal, so far 3 games 3 wins
Thanks George, and that's great to hear mate!! Keep up the great work!
The training seasons really help.
Glad you found it helpful!
think you bro
there was a time when I was trying to make a living as a goalkeeper. now im 33 and trying to get back into playing again after 4 years off. These drills are very helpful and very inspiring to get back on the pitch again
Love that, all the best for it, and enjoy being back out there!
Love this con 🧤
Thanks mate!
@@ConorOKeefe your videos honestly help so much mate I’ve just gone to the park and done this session 🧤
Thanks for the tips I commented one month ago on this video I used what you said and it made me a good gk so thank you 🎉
Amazing! Great work mate, keep it up. Sounds like it's time to change your channel name then!
great❤️
Thanks!
Sign for Hamkam!!! My club we need you
It was nice meeting you today Conor! Unfortunate result but keep your head high! //Alex
Thanks Alex, great to meet you too mate!
This video is going to help a lot to improve
Glad to hear that!
Really bringing back the lockdown session vibes with these solo drills 😂👌🏻
Hahah you know it!
i know this isn’t a big deal unless an attacker is rushing you and could catch your leg, but after a low dive it really annoys me when i see the leg which doesn’t hit the ground go up and form like a 90 degree angle. of course no one is rushing you and in general people won’t so it isn’t a big deal, but yeah it’s the one thing i don’t like that you do. cuz besides that the standard is so high and you’re just such a good keeper overall!
Interesting point, wonder why it bugs you! It something that I've found in certain types of drills/dives, doesn't happen all the time! Never found that it negatively affects the action itself. But as always, appreciate the feedback! Thanks mate!
Going to have a solo session later today and this vid has some great drills 👍🧤🥅 keep up the great content mate
Thanks mate, enjoy! Hope it helps!
So good training to the summer⚽️⚽️
Hope it helps!
@@ConorOKeefe it dos⚽️👍
I like to believe this alarm is basically a ball hitting a parked car every now and then :D What a great video!
Hahah thanks Greg!
Great vid con, may need some new baselayer though 😂
Hahah thanks mate, been a long season 😂
Great video that is mate thanks for the advice on how I can improve my game aswell. One thing those skin leggings might need a swap out soon fella 😂👍🏻👌🏻
Cheers Edd! Haha yeah, new ones needed!
exactly what I've been looking for, hard to get training partners where i live and at my age, 40+ 🙏🏻
Hope it helps mate!
@@ConorOKeefe very much so, very similar to some exercises i already do solo, but some good news ones as well, thanks again!
great video conor. i like these videos because no one wants to train with me😂💀
Hahah hope this helps then mate!
He connor how do you deal with the pressure in big games? Keep up the good work❤❤
Just by framing it as excitement! Excited to play, to compete & to test myself!
Love the drills gonna try use next time my training partner cancels. Wondering if you have ever tried grip type socks and what your opinion on them are?
Thanks Owen, hope you find them helpful! I have, I like them, but they aren't something I 'have' to have!
You could really become professional, maybe even sign for a club. Great work
Grinding! How long did it really take you to build that distribution?
Still building it! But been working on it actively for the last 7/8 years!
If I could be half the keeper this bloke is I'd be doing alright
What a lovely comment, thank you
I've seen more keepers finish their collapse dives with their top hand on the ball and their lower arm out/bracing themselves, like around 9:45. Is this a tactical move, or is it more of a new technique?
For me, it's more secure, as the ball is less likely to pop out as the momentum of the dive continues! If you try and the ball in both hands & almost push it along the floor as you continue your dive, for me it feels unsteady/more likely to come out of your hands vs this way, but that's just my personal opinion!
What do you suggest doing for increasing throw length for distribution?
Keep practicing your throwing! Upper body gym work will help too!
But can he do it on a wet and windy night in Stoke????
Great vid.
Ahaha who knows! Cheers John!
Do you modify your solo session based on feedback from your coaches or do you build your sessions to reinforce basics?
Bit of both! Important to work on the basics consistently, but then you can add in some drills to work on areas you want to improve as well!
Just played a game yesterday at 3pm CST in Austin. Around 4 ball played through the top of the box, defender attempted to hold off the ST, I went to smother, got the ball , and yet the ST still swung through like was trying to score. Connected with the side of my jaw and *snap*. Broken jaw. Clean cut down the bottom middle. Drove all the way back to Houston and for about the last 10hrs I've been waiting in the ER waiting room. Surgery coming up soon. Just turned 17 a month ago as well. First time I've broken something. Didn't cry or anything😎.
Any tips for a fellow keeper.
Sorry to hear that Max! Hope the surgery goes well & you recover quickly! All the best mate!
hey connor you know any good rebounders to purchase from here in the States?
I haven't for a while, I think I might have one linked in the video description, but I just looked through Amazon when I got mine!
The best keeper in the Swedish league
True
Do you live in Sweden because piteå if is in Sweden
And you have an intesport jacket and its coop and swedbank ads beside the field
Föresten du är jätte bra
Hey brother will you say how
We can buy full equipment for gk ?plese6
I get my gloves from Kaliaaer! Link to their website is in the video description, and there are also links to some of the other kit that I use!
how can i train solo for smothering 1v1 and / or spreading vs 1v1?
Have a look in my Solo Drills for Goalkeepers video, there are a few drills in there that should help!
Quick question mate, @ 10:15, how come you and many other keepers finish in that position when taking a low save. I always was told to keep both hands on the ball and bring it in to secure it, but I see every pro do it this way, how come?
Hi Matt, couple have asked about that. For me, it's more secure, as the ball is less likely to pop out as the momentum of the dive continues! If you try and keep the ball in both hands & almost push it along the floor as you continue your dive, for me it feels unsteady/more likely to come out of your hands vs this way, but that's just my personal opinion!
@@ConorOKeefe thank you Connor, started implementing it and it feels good. Cheers👍
How do you find a full pitch to train on?
Fortunately this is our club's pitch!
How long should you do each drill for?
Up to you!
Is your matchday ground turf or natural?
Turf!
Hey im just wandering is 13 years old too late to start being a gk also thanks for the tutorial
Course not! Never too late!
What is your record of juggling
I’ve never actually tried to see how long I can juggle for! Sounds like a good challenge!
how is your gloves not damaged from all that training?
Kaliaaer have great durability in their gloves! And keeping them clean helps too
You never responded to my comments