Rebounder Drills for Goalkeepers | Keeping Goals S3Ep45
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- Опубліковано 18 чер 2024
- In today's episode of Keeping Goals, we bring you guys a Rebounder Drills for Goalkeepers Tutorial. We show you a number of drills, covering multiple goalkeeping areas, including handling, footwork, diving, high balls and reactions. All you need is yourself, a rebounder, and some cones.
If you don't have a Rebounder but would like to get one, the one I used in the video is no longer available, but this should work just as well! amzn.to/3Kj5yAR
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Great to see you keeping up the quality content even in hard times like these
Thanks Nadim, very kind of you!
I’ve been looking for a rebounder drill for a while. You helped a lot! Nice gloves btw!
Thank you! Glad you found it helpful!
Don't own a rebounder myself but just watching keeping goals is so enjoyable!
Thanks so much Zachary!
The exact video I was hoping for!!
That's great Alfie! Hope you enjoyed it mate!
I have been watching your vids the best year or so. Very helpful! Keep up the good work Conor
Thank you mate! Really glad you enjoy them!
At 8:15 if you dive right you can use your left foot to jump and use your right to dive(Use power too) and that is good drill too!I like the video don't stop Con!
I am a field hockey goal keeper, and I love these videos! I find that it’s easy to translate some of these rebounder drills from soccer to field hockey. Love the content, keep up the good work! Love from Canada 🇨🇦
That’s amazing, thank you! Really glad it helps!!
Great session & some good drills that can be mixed up to suit your ability & space you have etc...brilliant as ever.
Thank you! I really hope it helps!
Thankyou so much Conor! I’ve been waiting for a video like this 🙌🏻
No worries Callum, hope it helps mate!
Hi! Young keeper, recently found your channel through the youtube recommendations, gonna hopefully become a constant viewer! Pretty cool your keeping up the content in these times.
Love that, thank you mate! Very kind of you, hope you enjoy the content that's coming soon!
Ripper of a session Conor,keep them coming! Great content.
Thanks Geoff! Glad you enjoyed it!
More brilliant content - thanks for sharing!!
Thanks Mark!! Appreciate that!
Hey Connor I'm doing your stretching routine since a while and already can see massive improvement. Thx buddy
That's amazing Felix, well done mate, really glad it's helped!
Just got a rebounder but didn’t know the best drills. This helps a lot thank you Connor!!!
No worries Luca, hope it helps mate!
Nice work keep it up 👍
Thank you so much for the video keep up the good work
Thanks Eoin!
Did almost everything today myself and some with my kids.
We had a great time together
Love that!! I hope they enjoyed it!
Great work Conor - more ideas for those who maybe still need them wherever they are in the world 🌍 ⚽️
Thanks Matthew! Hope it helps some people!
Great vid by the way and thank you so much for all the tips your giving us
Thank you! Really glad you're enjoying the videos!
I saw that Claudio Bravo video and thanks for the tips i just got a rebound net for goalkeeping and that is very useful.
No problem Riah!
These drills help me a LOT so ty for the video, it helps me a lot practicing at my house cus my dream is playing in the premier so it’s always good to know more drills to do so ty again for providing us goalkeepers more drills
No worries Lucas, really glad it helps mate! Keep working!
Great vid Conor, love the content! 👍
Thank you mate!
This actually perfect for me!
Hope it helps mate!
Many Thanks Conor! Starting my season in New Zealand this weekend. Will definitely use these to sharpen myself up.
Love that! Good luck with it, let me know how it goes!
Yo, I was wondering if you’re above amateur level. Like semi professional. Is there many keepers and is it hard to make it to the top in NZ?
Quality content as always mate 🔥
Thanks Fazeel!
These are some amazing drills thanks bro coz I just bought my rebound net today so gonna use these drills tomorrow in my session
Great!! Hope you enjoyed it!!
Fantastic guidance, my 10 year old son loves it. Thank You
Thanks Lee, I'm glad he found it valuable!
Many thanks for this Conor 😁 I’ve just purchased a rebounder and starting my pre-season training tomorrow. Will definitely use some of these drills. Top man!
Love that Ben! Hope it helps mate!
Cracking vid. Keep up the awesome work
Thanks Andrew! Very kind of you mate
Quality content will definitely be using this with my keepers!
Thank you, I hope it helps!
Thank you for this video! I've had my rebounder for a while but don't know what to do with it. Now I do
Hope it helps!
I will use this drills. Awesome content as always 👏👏👍👍👍
Thank you mate! Really appreciate that!
Because of u I’m not bored
Yes i needed this thanks
Hope it helps!
Nice video for goalkeeper's. Thanks for the video. Keep it up 👍
Thanks mate!
Amazing quality mate
Thanks mate! Appreciate that
Been waiting for this one 👊🏼
Hope you enjoyed it Leo!
Great video man!!
Thanks mate!
Quality drills Conor!!
Cheers Cami!
Thank you Conor!
Thanks mate!
Very good help thanks
You're welcome, glad it helped!
"Great video u really work hard for this video "conor i am a big fan of yours!
Thank you my friend!
Thank you for all of this help when I have no one else there to help me train
No problem Levi, that’s what we do it for!!
Thanks.imma buy one
I just got a rebounder and I was trying to find a good video and I just found one
Love it!! Hope it helps!
Great vid
Thanks Troy!
keep it up!!!
Thank you!
The kalliaer gloves where great so durable and grippy ordered another pair
That's brilliant Frances, glad you like them!
I am a 10 year old starter for Bayern U-13’s as a goalkeeper. This helped me a lot. People are saying I’m the next Neuer because of you.
Thanks David! Love that mate, keep smashing it!
Conor O'Keefe Warmed up like you do and I made a huge double save today. Hope Neuer does the same today.
David Larson love that, great work mate!
Great video my man
Thank you mate!
Great video. I love your content and I wish you good luck to the next season. Can you please make a video how to start training your weak foot?
Thanks mate! Main points are focus on the technique first, not distance, and then just practice practice practice
Good video and good goalkeeper 💪
Thank you mate!
Thank you this helped me so so much 🙏 😊
I'm really glad it did!! Thank you!
@@ConorOKeefe no problem i subbed btw
I really like your videos a lot. I am a 7 year old that lives in the US and I want to become a professional goalkeeper when I get older. Good job on the video.
Thanks Crystal! Really glad you like the videos, keep up the great work!
Great video 🧤⚽️♥️
Thanks Caleb!
It really helped me
Great!! Thanks Prashil
Thanks bro
Sorry I am not you are bro
Hope you will make a video on plyometric and explosiveness soon 😁
Many thanks conor👍🔥👇
Thanks mate!
Noti gang where you at. Set an alarm for this!
Love that!!
Now I bought one rebounder. Thanks for drills gk.:D:D:D
Thanks Jakub!
Conor O'Keefe bro big love from Slovakia🇸🇰
Nice video 👍
Thank you!
Quality video mate, just wondering. How many years has it taken you to get to this level? When did you start goalkeeping?
Hi Alex, think I started playing in goal when I was about 4!
Thanks for the drill it was good. Next can you do a video that you can do with someone else? P.s. Thanks for the great vid
You inspired me to be better
Keep on smashing it mate!!
Can you do more goalkeeper drills with rebounder plz? I really enjoy it!!
Thanks Danny! Will try and think of some more!
What’s the size of the rebounder?
Hey Conor, awesome video bud! My son is a budding nearly 8-year-old pre-academy goalie; he plans to make this drill part of his training routine. Question, the link to the rebounder doesn’t work in my region. Can you please post the make and model of your rebounder please?
Hi Rob! Glad the video was helpful! Sorry that the link doesn't work, unfortunately I'm not home anymore and I don't know the make! I will try and replace the link, but try and find a rebounder that is sturdy & strong!
What do u use to edit your videos. Keep up the great content tho
Thanks Ayaz. We use Adobe Premier Pro to edit the videos
You’re a brave man doing those drills with windows behind you 😅
Hahah helps improve the accuracy!
Great video very helpful for me 😁👍
Thanks Theo, glad it helps mate!
Not a goal keeper but quality stuff keep going!
Thanks Sam!
You ar good in goal keeper
Thank you!
5:40 RIP Cone 🥺
Ahaha poor cone
Flying like a cat😂
Need me one of these rebounders! I used to have one at my old house. Used it so much but then it broke and we moved away... Now I don't have a yard so can't have one :D
They're definitely useful! But not the end of the world if you don't have one!
@@ConorOKeefe NopeI! I got friends to kick the balls or a wall.. But we started practice 3 weeks ago and tourney starts the 14th!
Great video Conor. Random question do you think you will get a bald hair cut but not fully bald p.s. what a save
Hahah probably not! Not sure Frankie would be a fan!
Hey, conor please make a video specific for your all plyometric drills to increase vertical jump and explosiveness
I have a full plyometric programme coming soon! The vlog tomorrow will explain everything
@@ConorOKeefe , thank you and i am very excited for the vlog
Hola amigo gracias por los saludos. Que nos enviastes mi hijo se puso felis estsremos pendientes de mas videos saludos te enviamos de costa rica mi hijo gianfranco mi esposa y yo pura vida.
hey conor :)
I have a question, so I can't decide whether to use roll-finger gloves or negative cut gloves, I like them both but I can't decide which one. What would you go for?
@SWAGAMUMMA I know, but my fingers are kinda medium sized so I'm not sure what to go for!
Have a look at the kaliaaer hybrid cut gloves! They are a mix of the two! And use the discount code OKEEFE for some money off!
@@ConorOKeefe thanks Conor, I'll have a look at them :)
Good video Connor I’ve been trying this drills but I tend to hold my breath or breath very little and when you do it you seem to breath a lot how do u do it?
Try and relax when you do it and you will subconsciously do it more
If you listen to my drills, you can hear that I coordinate my breathing with my movements. Boxers do it too! You can try that?
Conor O'Keefe ok will give it a go thanks again mate
How do you deal when training in warm weather when the ground is hard and not much grass when doing diving drills etc
I try and wear as much padding as possible, and work more on things which don’t need diving
Conor O'Keefe ok thanks mate
What's the rebonders name the link won't work for me:(
I got a rebounder and even adjusting the angles it isn’t able to bounce to my head height
Hi Connor, which rebounder size did you have in this video? Was it the RF 80, 100 or 150?
Sorry, I'm not sure! I'd guess the middle one!
@@ConorOKeefe thanks Connor. I got interested in your channel after watching your old glove collection. I had alot of the same old gloves. Do you have a video about explaining the different types of gloves, negative cut etc because I am not sure what all the terms means and their pro's/cons
Hope I had a rebounder
I have got me a rebounder😁
Enjoy it!
Nice video. I was thinking of buying one. What's your opinion? Will it be helpful?
They're very good for helping you to train on your own, but wont be as effective as training with someone else
@@ConorOKeefe Do yoh recommend them as an off season on holidays?
I'm back lmao I had a break like on my pc daily but now I'm training hard again like rn I'm not as good as I was but am trying hard gonna get a rebounder aswell
Great work mate, keep going!
What gloves does this guy use? I use the predator 20 gloves but I didn’t really like them because when I got them, they didn’t have that much grip. But the gloves he uses look like they have good grip. Thanks if you can tell me!
I wear Kaliaaer gloves, and they're brilliant for me! The link to their website is in the description, and you can use the discount code OKEEFE to save some money on they too!
Thanks! I love your content. Keep up the good work!
can i have some tips on how to get better at doing kick ups as it is one of the only things I can do right now
Practice! But have a look at the recent videos I have done, they will give you lots of ideas of things you can train at the moment
Hey how do you make your rebounder put the ball up high for your dives because my one doesn’t
Change the angle if you can!
@@ConorOKeefe ok thx
Clap clap
👏🏼👏🏼
Do u not mess your lawn up after sessions?
A little bit!
I'm facing many problems these days while playing matches and I'm making so much mistakes and I don't know why... Should I stop playing football for a while and rest, or should I trian more???
It's up to you! Are you rewatching your games and learning from your mistakes? That always helps me
@@ConorOKeefe sometimes I watch them when I'm able film. Thank you very much you always help and motivate me ❤️
I play academy but my left side diving wise is good but not good enough and diving to that side idk I can’t explain it just feels weird any tips
Practice! Keep practicing on that side until it feels as strong as the other
Which one is your rebounder really wanted one and clicked on your link and there 3 options which one do I buy
I can't remember what it's called! Sorry
Hi Connor, can you send the link for the rebounder you've used in this video. The one in the description doesn't seem to work anymore. No worries if not. Sorry to bother you here, thanks so much!
Hi mate, I'm not sure if they are selling this one anymore unfortunately! There are a few other ones on amazon though!
When I click the link I get three options. Which one do you have? The RF80 or the RF100?
Sorry, I'm not sure! It's back at home in England at the moment!
I think the only difference is in size also if in your from England I recommend checking out Netsports world as a bought my rebounder from them and it’s fantastic in my opinion
@@ConorOKeefe All good man, I bought the Rf100 and it's been great when combined with the drills you provided.
How many sets and reps do you do for each drill
It's up to you Richard, you can build the session how you like!