How To Fix Your Posture & Grow A BIGGER CHEST (THIS WORKS!)
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- Опубліковано 16 чер 2021
- Alright today we’re going over exactly how to fix your posture which will ultimately build you a bigger chest!
As someone who suffered from horrible posture in the past I became an expert at trying every stretch and exercise I could to find what would help. Turns out there are only a few that make a dramatic difference if you are an overly muscular human being. I cover my favorite movement to help increase thoracic mobility, an advanced chin tuck method, an exercises that really engages that serratus anterior and the “bowtie” band I use that has continued to improve my posture. All of this will help pull your shoulders back and make sure your chest is the muscle that’s actually working when you’re trying to train it.
30 DAY GARAGE PROGRAM: bit.ly/3igtiIF
BOWTIE:
www.roguefitness.com/donnie-t...
Where I got all my equipment (the best!):
bit.ly/RHPRIMO
#fixposture #nerdneck #forwardhead
Jesus I leave for two months and I return to Megamind
Underrated comment 🤣🤣
@Levon Gevorgyan because gains bro
Lmao bro
@Levon Gevorgyan Its all the new testosterone
Yeah he never skips head day
Kratos the god of fitness. This channel is golden.
Buff heisenberg is back
He's Jewish?
@@mr.khorsani8740 nah man..its a pun.
This is officially a class comment
@@mr.khorsani8740 lol
Jesse we must fix our Rounded shoulders so we can build our chests better!
Perfect, now you just need the blades of chaos, and the look will be complete. 🤣
Muahahahahahahahaha
Oh my god, I didn't even make the link until you pointed it out. The resemblance is unreal 😐
This man needs to play Kratos
Fuck... I saw the thumbnail and was just gonna comment this😂
I just read blades of chaos and now I can't unsee Kratos
I keep thinking he'll break out with "BOYY" in a deep voice because he's basically Kratos now
BOYY!!
Damn - beat me to it!
I wonder if he knows who Kratos is?
@@Singletracklover he knows
Your videos have been a paradigm change in my workouts . I can feel the work in the muscle I target during and after my sessions like never before and FINALLY some real gains . Just wanted to extend a big thanks all the way from Alberta Canada .
"Sir, we've received complaints of you staring at our guests while they were shopping for groceries"
"Oh that's nothing, I was just counting curved di- ... I'll leave."
😂 😂 😂
💀💀💀
He would be a perfect Kratos from the new God of War game
BOYY!!
No the new movie
Oh my God I can’t unsee it now!😂😂😂
@@user-wm7tv5im1m be sure to correct your posture and make those much needed gains…BOYYYY!!!!
Unreal. Love this video. Ive looked at so many of these online and this is the one that really hits home with solutions. Brutal honesty. Thank you
You're on your way to that 1Mil sub count and u totally deserve it! This vid among many others is gold!
I like the no bs approach. I subbed and will continue to learn. Thanks for the info.
Totally purchased this and have suffered from rounded back posture for a long while. Can't wait to start to apply these and methods listed. Thanks!!
You’re awesome man, thanks for all your videos. Definitely learning a lot.
Was just rubbing my shoulders in soreness after chest day… swear this man can read my mind
JUST WHAT I NEEDED THANK YOU SO MUCH!!
I’ve had 5 back surgeries and fight this constantly. I have been able to workout for about 2 years since my last surgery so I am thankful. When you have had back issues like I have it’s easy to let your upper back atrophy and lose strength that keeps your shoulders back. When you have back issues it’s easy to get into a comfortable gait that is a hunched over posture. Thank you for this video!
Super useful. Much appreciated!
Similar to the exercises my physio gave me, which I'd all but forgotten. Thanks for the refresher, I'm gonna get back on those posture correcting exercises. They really make a difference and I've been suffering at a computer recently.
Keep up the good work👍
Love your videos, keep it up
Awesome video man as always! Informative and very funny!
F$*king thank you for making a video specifically addressing anterior delt dominant and postural issues in one video that is quick, simple and multi faceted!!!
Hey Mr. Proper, great video as always!
Will you make a video about anterior pelvic tilt and how to fix it in the near future?
“BOI…stand up straight, you’re slouching.”
Of all your videos this is the top one for me. Thank you 🙌
Perfect! This is exactly the kind of thing I've been trying to correct. I've been stuck in back habits with bench press for a long time, specifically due to my shoulders getting too involved.
Man, have been watching your stuff for a year now, from when I started working out with weights. Results have been amazing, and can only thank you for the exercises and tips. Also, would totally appreciate if you could make a video with tips on shoulder recovery, since you always come up with interesting different solutions. Keep it up!"
I spent 5 minutes and 8 seconds just staring at his head
Time to re-watch the video to listen to what he said
that was a bar
Really informative videos, I have learnt a lot, thanks, great sense of humour, like what we used to use when I was in the Army, did the chest cables workout today, wasted me but felt good. ✊
Dude, your head looks good. And I needed this info.
Great video. I'm 66 and have had poor posture most of my life, aggravated by a desk job. Learning to connect with the muscles being worked (instead of Jenkins weights around) has revolutionized my work out. Thanks!
Today is my second day of chest, shoulders & triceps of the week. 👏🏽👏🏽👏🏽 Right on time. 💪🏽💪🏽
Best vid yet saving this one
Wicked video! Thanks. Ordered the Spud Bow Tie today!!!
Glad you're back.
Seriously one of the best videos out there. WFH has wrecked most people's posture.
I love watching videos like this which reveal that I'm already doing the right things to address the little problems that come along with regular resistance training. A new thing I learned through Ryan is the tip to tuck in your chin in order to take the upper traps out.
Finally, I can say I look like Ryan, I'm bald too!
Damn this is the video I've been waiting for!!! thank you.
Loving the new cut.
Genuinely amazed always had issues with shoulder pain when training chest, did the stretches and concentrated on pulling back and down today and hit recent PRs on every push exercise
Let's be honest, face-pull is a great exercise to address this & many more issues. It helped me a lot. Thanks Ryan.
You've been my favourite on here since I came across your videos a year ago.
Ryan, thanks for this tip. I did one session and it really helped. I just cranked out 4 sets of 20 incline dumbbell and it's more chest. My arms and shoulders don't feel as tense. That was the only variable was your roller, so it must have broken some knots or something. Dude, I would shake your hand for this one. Respect. 🤘
Been following you forever Ryan. The comedic takes on weightlifting have been fantastic. Love seeing everyone following your channel now. Your tips are what everyone needs to hear my brother.
💯
Amazing!!!..definitely trying this
Great video. Thanks man.
Fawk! Love the new look!
Nice haircut Ryan keep up the good work. Your fitness videos inspire me and keep me hungry when all I want to do is get up from the table.
It's laughable to me how people can shame a dude like you when those very same people are half the man they wish they could be.
Thanks dude!
Awesome videos!! Good shit!! Thx from Mr. Clean Gene in NS, Kanada!
love the chiskop Ryan 👏
This video is the best posture fix video on UA-cam. Nuff Said :LD
I’ve struggled for a long time to build my chest and have tried a ton of different exercises and working on my lifting firm. To no avail. My daily posture blows and I never fully realized how it was holding me back. I have huge knots around my scapula and and I realize now why. Thank you for you video sincerely.
Grateful for your channel ***sincere bro hug*** And love the Spec Ops look.
I just saw your channel loved it specially the leg days
Perfect I appreciate your time, I be hitting chest tomorow 💪🏽
Hey Ryan.
Thank you for all your videos.
How about a video for upper chest?
I feel like that's what's lacking & I need suggestions on some exercises for it. Unless it's just incline bench press...
Thank you.
MORE OF THESE KIND OF VIDS BRO!!
To add to this posture, i found that just laying on a yoga mat on the ground with hands behind the head like that for 30 mins and tucking my shoulders (pinching them together with the ground keeping them flat) really gives me that stretch in the chest and actively keeping my back muscles tight seems to get them to fire properly. Hope this helps others with this issue
30 day program best 20 bucks spent ever! the head shave man! Beast mode
I have utilized countless tips and modifications from Ryan yet I have a feeling as someone who can lay on the floor with arms above my head and nothing until the Neanderthal neck is anywhere near touching the floor...that this will be the MOST utilized Meg's Army 👊
Myofascial release helps big time too with a lacrosse ball. Alot times peoples pecs can be overly tight and giving yourself a deep tissue massage really digging into the pec major and pec minor will def help pull those shoulders back.
Hey lex, when you see ryan tell him I said thanks for the videos! Hope he feels better soon!
Why Ryan look 👀 like he’s about to tell me to “Prepare Yourself”. Ragnarok is here. 😂
😂😂I really wish I could insert a GIF😂😂
@Island Mike go chase the sky.
I'm scared about Ryan's newfound affinity for all these science based exercises and "fix your posture" stuff. Next thing he'll tell us we are doing face pulls wrong. 😭
You probably are lol
He has a video out about that too using a TRX
That's the video I came from. Great call.
I already had a bowtie-like product. I tried wearing it during a chest workout. It felt really good. It felt like it was forcing me to target only the chest. Thanks for this video!
The bowtie is legit. I can't believe I never thought to flip it around before. Thanks!
Thanks for the information & the laugh 😆 chin tucks rock! 🤘🏼
The new look is 🔝🔝🔝👏🏼👏🏼
Love the new look..
Idk if you just upped the tren and gh but you've grown so much in the last 6 months. That youtube money is legit
How the hell do people talk trash when the results are truth. I know you've been doing this for years. This tells me consistency is key.
This man literally has muscles in his head. Hands down whatever he says I believe it and will immediately put it to practice 😂💪🏾
I keep looking for your vids on fixing imbalance and muscles that are too tight. Those vids are soo good. I’m incorporating them into my workouts but I’d love 30 days of flexibility and mobility so I could intersperse it with the “infinite repetitions from hell”
And you’d make some more cash.
Win, win.
Great Video. Posture has always been a concern of mine. I was curious what your thoughts are on the iron neck. It was expensive but I do feel it when I do my chin tucks.
The fact that you never stop looking me in the eyes, it let's me know you give a damn. Thank you
I have had issues with my thoracic spine for YEARS. From my posture (I think). This constant pressure and uncomfortable feeling in the center of my back. It’s truly suffering. I watched all the way up to the first exercise and immediately went and grabbed my foam roller. I opened up my elbows and my spine cracked and popped like crazy and it felt amazing. I bought one of those bands he’s wearing and my god I hope and pray this solves my problems.
Have seen any progress?
Give us an update champ
@@edelachtbare100 100% fixed it!!!!
I had a complex brachial plexus injury years ago (both sides). I lost the function of the long thoracic nerve that goes to the serratus anterior (both sides). I was left with winged scapula (both sides). A non-functioning serratus a will destroy your shoulders over time. Great video and exercises. Knowing what was goin' on didn't help. I used to an M.D. This find is pure gold. Thanks.
Ryan best Gym coach I have ever had. So great seeing your sub increase to over 850,000 well deserved. I did not notice your hair thinning. I liked the old you. Some guys can pull the bald thing off. You are not one of them. Just being honest brother. Always look forward to a new Ryan Humiston video with or without hair.
lol I was just thinking, fuck it im going to give in and bic my remaining hair off because Ryan looks decent
Great info and comedy as well
Since I started training again my neck is hurting like never before, thanks for the posture tips
Never knew that Superman's alter ego was Lex Luthor.
Idk how I found this vid but I needed it
Like the new hair cut!
Thanks, didn't know I needed this how ever I Do 🤔
As always, brutally funny as hell with great advice.
Glad to see you’ve gone aerodynamic with the shaved head; should get better mpg with every rep! 😂👍👍
Thanks for this. I had the same issue where i was only comfy if I slumped, refused to slump, constant pain.
Will try these.
Informative and hilarious, as usual👍
thx a lot! greetings from germany
You’re hilarious man haha I’ll give that stuff a shot.
Kratos bac with another banger!!
Ryan as usual brilliant advice , I done your 30 day program twice and to be honest it has totally changed my physique ,,my issue is now I have developed tennis elbow and most exercises are excruciating ,,and tips besides the shitty 2 pound pink dumbbell wrist extensions ,,, thanks .
Hey Billy, I've heard many times from several sources that going to heavy when working the triceps will cause a tennis elbow problem. They say you should save the heavy tricep work for last after you have good blood flow, also maybe lighten it up a bit.
Is the workout legit? Do you substitute compound movements
@@VerumRex94 Yes since I've been training in my garage and I have all the equipment for the program ,,,
The shave looks sick man! Fuck the negative opinions
His head has muscles!!
HGH FTW!
Do you di this pre or post workout? Or any time off day?
Great content. Just discovered your channel so got a lot of vids to watch 👍🏻
Nice cut bro…Just did it myself about a month ago and let me tell you what a relief the top of my head didn’t look like a carton of eggs lol stay awesome big dog
I've been watching this guy alot n I'm still tryin to get use to his new hair do lol.
Hell yeah thank you
I always enjoy your videos - and I wonder if/when you’ll consider putting your health before your physical presentation.
While the effects of ketosis and fasting can do a lot to counteract the trauma done to the body long term under a high fat (especially saturated fat) diet, at some point the clock on all of it will run out, and usually sooner than we think.
Moving to a high, whole-carb diet is the healthiest way for people to eat. And it may indeed mean a body fat percentage that isn’t quite as astringent as you’re used to. But just speaking as a fan who wants you to be astound for a long time, I hope there’s a time in mind where you’ll step away from the high fat diet and go to the far more healthy and appropriate high carb Avenue. ✊🏻
Head looks better. You took my suggestion! Buddha! Very cool simple resistance exercises. Curved D's if healthy and hard are cool with me but rolled shoulders depress
Request for more of these mobility vids. Too many weightlifters disregard this!