This guy knows what he’s talking about, I used to be almost 450, I’m down to 295 and I’m working through his full gym workouts now. I went from hardly being able to wipe my ass to being able to do this guys workouts. Everything he says in this video is legit, if you do it and you really work your ass off you will be ok. The first day I tried to just do body weight squats and lunges when I was a super fatty I couldn’t walk for days, now I can actually throw some weight up. I feel like a man again and not a pile of fat. I was literally 50% body fat, now I’m 33% and dropping. Ryan Humiston is a god among men and a champion of animals that knows what the fuck he’s talking about. Get your ass in shape, listen to him.
Congratulations! But he doesn’t know what he’s talking about when it comes to eating every few hours. That’s the absolute worst thing you can do. I suggest you look up a doctor name Jason Fung.
This is guy is straight forward and every 10 - 15 seconds he is roasting something. I like his way and sarcasm. my second video watching him and damn, I am hooked
honestly cant tell you how refreshing it is to hear someone sharing useful information that gets straight to the point with no bull shit. thanks man, hugely appreciated.
Great info. I am 56 yo and lost 30 lbs. and 7inches of belly over the past 4 months following Ryans advice, and I did put on muscle. It was not as hard as I had thought and worked better than Keto for me. Worked hard at the gym, cheated little, and played the long game. Today I am changing my macros to a maintenance program. I have got so much good info from his videos that really changed my 1980's lifting philosophy. Thank you Ryan. Wish I had access to all these videos back in my hay day
Your humor is the best part of these videos. Infotainment at its best. Don't you have gym in the Phoenix area? It'd be badass to get a workout in with you... and film it for my UA-cam channel.
Worked out for years. Always felt tired. Always kinda fat. Never gained much muscle. Finally got testosterone levels checked and at 32 had the testosterone of an 70 year old. Got started on supplementation from dr and now in best shape of my life and feel better than I ever have . Took months to get levels right but worth it.
@SMATT check out Balance my hormones - they are a private clinic in the UK who service Europe. They have a YT channel also.... that is who I am using after being told for a few years my bloods were "fine" by NHS doctors. When Balance My Hormones checked properly my free test was 0.226 nmol which is stupid low. I was experiencing even rarer symptoms of digestion issues, no appetite, mind fog the lot... take a look.
@SMATT Hi mate, No I am in the UK but it was really hard finding good advice. I would reach out to them. If you feel anything like I did it is worth an email. I dont know the laws and regs in Sweden but once this is signed off as treatment by a doctor, as my treatment is, you shouldn't have any issues.
Regardless if he does, doesn’t change the information. Same way someone could use scheduled and pharmaceutical drugs, there can be illegal and legal way to enhance your ability to build muscle and stay fit. Whether you agree with it or not, it is what it is. Grow up and go find your fitness.
@@user-et3ep5zi1l I don't see any indication that he's juicing. I do use one of his programs, and it's fucking hard. I've been doing P90X for years. This was the upgrade I needed.
Man I’ve never laughed so much during a fitness education video. Love the balance of comedy and facts. You stand out from all other ppl doing it. Subbed
Doing my second trial of the 20 day program… best thing I’ve done in a long time. I used to look like a skeleton wrapped in packing tape at a disgusting looking 175 …. Now I’m a super fit 176 with gains and and good physique. Gotten a lot of compliments from family and friends on my progress. Shout out to Ryan for being our gym dad and guiding us to being a better version of our selves. If anyone is thinking about buying the program … just stop and do it. Best $20 you will spend. Keep chasing those gains everyone!!!
I can’t thank you enough for this. I’ve been using MFP for years and didn’t know that you could adjust your macros. I also have been intermittent fasting for the past year with not much fat loss. This video just changed the game for me. Thanks again. 🤝
1. Cutting out ALL the crap food we all know we shouldn’t be eating. 2. Structured, Intermittent Fasting. After the first week, you become “Fat Adapted” and you’re never “hungry” again. My fasting journey has evolved to 44/4 Alternate Day Fasting (ADF). 44 hours straight fasting, 4 hours feeding. You won’t crave bad food or alcohol. And the pounds MELT off incrementally on a daily basis. I’m only 9 lbs. away from my target weight & waist numbers. You don’t hear much about fasting, because nobody makes any money off of you eating less! Truly a FREE, DIY weight-control lifestyle!
@@nellosnook4454 You only eat for a single 4 hour window every 44 hours? That will only work until you hit your goal weight, then what? That is basically starving yourself, which surely, will get the weight off...
I've used a lot of your workout ideas. You get results. I'm 62 and constantly hear that hitting the gym at my age is a waste of time. Wrong! I see gains and benefits. The people talking that crap are fat and usually drunk. How often should you work each body part? Do you recommend one body part or groups of body parts in a work out? Thanks, Tim
He is the joke. A pathetic man to gutless to be himself in life, he's copied the image of a performance enhancing drug cheat, and has the lack of hair and enlarged brow to prove it. Do you like the raised brow of gigantism? Does it remind you of the brow of the neanderthal? How pathetic the scene of abusing PED's
I’ve lost 152lbs and I can say from personal experience that (1) my fitness pal is amazing and really helpful for weight loss and (2) if you have messed up hormones you need to fix that first. Great video as always.
1. Cutting out ALL the crap food we all know we shouldn’t be eating. 2. Structured, Intermittent Fasting. After the first week, you become “Fat Adapted” and you’re never “hungry” again. My fasting journey has evolved to 44/4 Alternate Day Fasting (ADF). 44 hours straight fasting, 4 hours feeding. You won’t crave bad food or alcohol. And the pounds MELT off incrementally on a daily basis. I’m only 9 lbs. away from my target weight & waist numbers. You don’t hear much about fasting, because nobody makes any money off of you eating less! Truly a FREE, DIY weight-control lifestyle!
OMG, non stop one liners in this one had me rollin' the entire time! On the content, it's freaking amazing how simple he makes it. We all know this stuff (well most of it) just don't want to put the spoon down and admit he's right.
Thank you Ryan for all you do and understand how tuff it is for everyone since u have been there. I know your videos are made mostly for me but we modified them for us. Thank your wife for all her help too. Would love to see u two do a video together. I bought the last video and will be buying the new one. I don't have a lot of equipment in my studio but will use what I can.
I LOVE THIS GUY!! Dude first of all, bravo to your approach on this topic and the way your doing the video.. I am definitely that audience who doesnt know much and doesnt want to go find a youtuber who speakes MaboJambo and flexes in his livingroom!! Watch this video people!
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
At abusing testosterone and hgh! Strange the hair fell out, strange. Strange hes brow has become enlarged to the point he looks like he suffers from gigantism, strange. What a pathetic drug cheat!
At 51 years old, coming off of knee surgery, my weight ballooned to 376lbs and 51% bodyfat (no joke). I stumbled upon Ryan's videos and struck gold. After dieting for a month and getting active, i dropped 30 lbs and 10% bodyfat. Now, I'm doing one of his programs....worth the $20. F'd from the start....
Hes a pathetic performance enhancing drug abuser. Howd he suddenly lose hair? Why is his brow the same as someone with gigantism? Pretty obvious isn't it champion? Whose your favourite altered hormone individual? Him, Rich Piana or Caitlyn Jenner?
@@nicholasjopson7326 you mad bro? Why you hate on someone? He said hes on TRT. IF YOUR TEST IS LOW.... go see a doctor for help.or.stay. where. you. are. and. keep. on. hateN. You want lies go to VShreds channel
I use my fitness pal to lose 30 pounds as well as watch what I was eating and didn’t really work out just here and there. It works if you work it in fact, I’m counting my calories right now. Just ate a three stack sandwich with avocado. It was fire now I am loggin in all this good stuff 😊 this guy is the truth.
Oh my god dude, your humor is off the charts, I can't stop laughing. Love the bluntness and how stoic you are. I've watched three of your videos in a row just because you're real abut it. Anyway, I will subscribe and start watching you. I need to lose some weight and like you say, "let's get after it" Keep up the great work. Take care.
@@biggooger it’s massively exaggerated for the videos. If you watch some of his other videos from when he’s on a cut he just sounds normal. It’s his unique (annoying) selling point
First, let me thank you for the amazing content and killer humour. I've been out of the workout "scene" for about 5 years. I worked out heavy in the hey day when magazines were 95% ads and 5% actual information. I'll be purchasing your "garage" workout soon. I've been working out to build up for it so it doesn't completely annihilate me. I've been doing 16/8 IF and am wondering if you can do a video on general supplements to consider with trying to put on lean mass. I noticed most of your videos (what I've seen so far) Don't dabble too much into supplements but moreso diet. I've got a good routine down so far with that experimenting. Looking for that knowledge to push me up a level. You ROCK! Thanks again and looking forward to the next videos.
1. Cutting out ALL the crap food we all know we shouldn’t be eating. 2. Structured, Intermittent Fasting. After the first week, you become “Fat Adapted” and you’re never “hungry” again. My fasting journey has evolved to 44/4 Alternate Day Fasting (ADF). 44 hours straight fasting, 4 hours feeding. You won’t crave bad food or alcohol. And the pounds MELT off incrementally on a daily basis. I’m only 9 lbs. away from my target weight & waist numbers. You don’t hear much about fasting, because nobody makes any money off of you eating less! Truly a FREE, DIY weight-control lifestyle!
Not me. I just went to porn store. Then an old porn producer found Jesus and decided that the 3 porn stores on the block needed to go.......and they disappeared!!!
So far lost 2 and half stone using this, just struggling a bit with going further. However, first week training the way you say and I do feel a whole lot better about my workouts, so fingers crossed.
1. Cutting out ALL the crap food we all know we shouldn’t be eating. 2. Structured, Intermittent Fasting. After the first week, you become “Fat Adapted” and you’re never “hungry” again. My fasting journey has evolved to 44/4 Alternate Day Fasting (ADF). 44 hours straight fasting, 4 hours feeding. You won’t crave bad food or alcohol. And the pounds MELT off incrementally on a daily basis. I’m only 9 lbs. away from my target weight & waist numbers. You don’t hear much about fasting, because nobody makes any money off of you eating less! Truly a FREE, DIY weight-control lifestyle!
@Escaped Away Anyone spouting there resumes to random people on the internet are either got some screws loose or full of it. I'll go with both 🤣🤣🤣🤣, fux out of here peasant.
macro counting is great, it's truly where it's at. At 50, I went into macro counting and in 6 months I had the six pack of an 18 year old, it was astounding. Now however, I'm doing 18/8 intermittent fasting so can't do the small meals and my macros tend to suffer, but am still calorie restricting.
Wholefood plant-based. No calorie counting and you'll lose weight and live longer. From a girl in Italy. We are not fat and unhealthy. Here in Sardinia we do not eat meat.
3:45 I don't understand the part about fruits and vegetables. Is he saying don't eat them with meals? I'm confused, even more so because I know he's vegan.
The whole video is a joke, a testosterone and hgh abuser who shows very obviously physical effects of that abuse. Whose your favourite abuser of performance enhancing drugs? Whose your favourite genius ronnie Coleman or Rich Piana? Or is Caitlyn Jenner your favourite hormone altered individual? Abuse hormones and you too can be like this pathetic individual, who is to gutless to go through life as himself, instead gutless copies an image created via abuse of performance enhancing drugs. Pathetic
@@Bthast62 don't tell me what to do because your online. I know you wouldn't say a single word to me face to face. So whose your favourite hormonal altered individual? This guy or Caitlyn Jenner?
Just bought your PPL program! One thing about the fruit and vegetables, they make it so much easier to hold a lower calorie diet, especially veggies. A mid day chicken breast salad is perfect for any budget and diet
@@cvcvcv123 and greg's a complete moron and literally gives the worst diet out there, full of unnecessary artificial sweeteners & shit ton of whey protein
@@ritvikgupta1156 yet he's an IFBB pro, has decades' experience in coaching, world record holder, authored 3 cookbooks and a training book, masters in kinesiology, more than a million followers, and has done more than 50 bodybuilding shows (most natty). He doesn't have a diet. He does have many recipes though, many of them free on UA-cam, with thousands of positive reviews. Definitely not a moron.
Jack Nicholson had a great line in a movie:" Let me pay you the compliment of being blunt" I dont remember the movie but I remember the line. this video made me subscribe right away. thanks for the honesty
Id eat pudding while watching two girls one cup before id eat fish from food city. Id buy sushi from a truck stop before fish from food city. Id.... well, you get the point.
This guy knows what he’s talking about, I used to be almost 450, I’m down to 295 and I’m working through his full gym workouts now. I went from hardly being able to wipe my ass to being able to do this guys workouts. Everything he says in this video is legit, if you do it and you really work your ass off you will be ok. The first day I tried to just do body weight squats and lunges when I was a super fatty I couldn’t walk for days, now I can actually throw some weight up. I feel like a man again and not a pile of fat. I was literally 50% body fat, now I’m 33% and dropping. Ryan Humiston is a god among men and a champion of animals that knows what the fuck he’s talking about. Get your ass in shape, listen to him.
That's awesome brother!!! Keep at it!!!!!
Congratulations! But he doesn’t know what he’s talking about when it comes to eating every few hours. That’s the absolute worst thing you can do. I suggest you look up a doctor name Jason Fung.
Well done!
King shit
Savage
The Limewire reference really hit home. 🤣
Mannn I'm still crying
You people get excited like little kids get a grip
@@ratmon19 yet you're the one with cartoons as your background picture......? Da fhk?
@@ratmon19 You the "fun police" or what? Jeez
Ever spent 3 days downloading a movie and praying it's not some spanish cam? 😂
This is guy is straight forward and every 10 - 15 seconds he is roasting something. I like his way and sarcasm. my second video watching him and damn, I am hooked
Same here. Love it.
guy is funny he has a very interesting sense of humour I love it
Totally agree! I'm sold!
Great advice and humour. With sarcasm like this, he must have been a Brit in some past life
Did anyone else notice the skull and shoulders are not symmetrical on this guy ?
honestly cant tell you how refreshing it is to hear someone sharing useful information that gets straight to the point with no bull shit. thanks man, hugely appreciated.
Great info. I am 56 yo and lost 30 lbs. and 7inches of belly over the past 4 months following Ryans advice, and I did put on muscle. It was not as hard as I had thought and worked better than Keto for me. Worked hard at the gym, cheated little, and played the long game. Today I am changing my macros to a maintenance program. I have got so much good info from his videos that really changed my 1980's lifting philosophy. Thank you Ryan. Wish I had access to all these videos back in my hay day
When no one caught the two girls one cup reference, you know you're old....
🤣😂🤨
Good times
No, there are a lot of old ass guys like me here that remember juggling those files in a hard drive labelled "work"
My old? I dont get it
I cracked up there. 🤣
Your humor is the best part of these videos. Infotainment at its best. Don't you have gym in the Phoenix area? It'd be badass to get a workout in with you... and film it for my UA-cam channel.
I believe it's "Independance Gym" or "Glory Gains Gym" up in the Scottsdale area. Also see "BMF personal training".
Worked out for years. Always felt tired. Always kinda fat. Never gained much muscle. Finally got testosterone levels checked and at 32 had the testosterone of an 70 year old. Got started on supplementation from dr and now in best shape of my life and feel better than I ever have . Took months to get levels right but worth it.
@SMATT 180ng/dL. No sexual dysfunction or loss of interest in sex. Really didn’t think it would be low.
@SMATT right now I’m taking testosterone cypionate 200mg a week. Dr has changed it more than once though. Does blood work ever so often.
@SMATT Where are you mate?
@SMATT check out Balance my hormones - they are a private clinic in the UK who service Europe. They have a YT channel also.... that is who I am using after being told for a few years my bloods were "fine" by NHS doctors. When Balance My Hormones checked properly my free test was 0.226 nmol which is stupid low. I was experiencing even rarer symptoms of digestion issues, no appetite, mind fog the lot... take a look.
@SMATT Hi mate, No I am in the UK but it was really hard finding good advice. I would reach out to them. If you feel anything like I did it is worth an email. I dont know the laws and regs in Sweden but once this is signed off as treatment by a doctor, as my treatment is, you shouldn't have any issues.
actual definition of a MAN!
thank you for being simple, straight to the point and informative.
Coach. You constantly put out great, straightforward, honest content. Again Thank you for your time and sharing your knowledge.
This is what a trainer should be. 45% humor 35% facts 20% nonsense. 😂😂 I've found UA-cam gold! Thank you!
And 100% steroids
@@user-et3ep5zi1l either show the receipts or stop hating
@@domdaughery25 Not hate purely an observation
Regardless if he does, doesn’t change the information. Same way someone could use scheduled and pharmaceutical drugs, there can be illegal and legal way to enhance your ability to build muscle and stay fit. Whether you agree with it or not, it is what it is. Grow up and go find your fitness.
@@user-et3ep5zi1l I don't see any indication that he's juicing. I do use one of his programs, and it's fucking hard. I've been doing P90X for years. This was the upgrade I needed.
That Limewire nostalgia hit harder than a DOMS Leg Day.
FACTS! Still remember that green logo for the program icon in my head. 😭
lol facts
I love Ryan's deadpan delivery. I'm British and we love that shit. :-)
Man I’ve never laughed so much during a fitness education video. Love the balance of comedy and facts. You stand out from all other ppl doing it. Subbed
Where have you been my entire life? Great info, condensed, with zero BS. You said in 6 minutes what others fluff into 30 minutes.
Doing my second trial of the 20 day program… best thing I’ve done in a long time. I used to look like a skeleton wrapped in packing tape at a disgusting looking 175 …. Now I’m a super fit 176 with gains and and good physique. Gotten a lot of compliments from family and friends on my progress. Shout out to Ryan for being our gym dad and guiding us to being a better version of our selves. If anyone is thinking about buying the program … just stop and do it. Best $20 you will spend. Keep chasing those gains everyone!!!
Where you buy it from please
Hey man how has your physique improved over the past year
Your physic improved with 1 pound? Lol
I can’t thank you enough for this. I’ve been using MFP for years and didn’t know that you could adjust your macros. I also have been intermittent fasting for the past year with not much fat loss. This video just changed the game for me. Thanks again. 🤝
1. Cutting out ALL the crap food we all know we shouldn’t be eating.
2. Structured, Intermittent Fasting.
After the first week, you become “Fat Adapted” and you’re never “hungry” again.
My fasting journey has evolved to 44/4 Alternate Day Fasting (ADF).
44 hours straight fasting, 4 hours feeding.
You won’t crave bad food or alcohol.
And the pounds MELT off incrementally on a daily basis.
I’m only 9 lbs. away from my target weight & waist numbers.
You don’t hear much about fasting, because nobody makes any money off of you eating less!
Truly a FREE, DIY weight-control lifestyle!
@@nellosnook4454 You only eat for a single 4 hour window every 44 hours? That will only work until you hit your goal weight, then what? That is basically starving yourself, which surely, will get the weight off...
@@mr.kynott3406it works forever, even at goal weight.
I've used a lot of your workout ideas. You get results.
I'm 62 and constantly hear that hitting the gym at my age is a waste of time. Wrong!
I see gains and benefits. The people talking that crap are fat and usually drunk.
How often should you work each body part? Do you recommend one body part or groups of body parts in a work out?
Thanks,
Tim
"there going to ask you to upgrade, you dont need that sh*T" ....brilliant lol
I dig your no nonsense attitude and approach to helping us get our shit together and be the men we are supposed to be. So, thank you.
I don’t even come for the tips. I only come for the jokes
in a perfect world... that would be what she said
me too
I came for the hair.... wait
Same, totally cracks me up but he has great advice too👍
He is the joke. A pathetic man to gutless to be himself in life, he's copied the image of a performance enhancing drug cheat, and has the lack of hair and enlarged brow to prove it.
Do you like the raised brow of gigantism? Does it remind you of the brow of the neanderthal?
How pathetic the scene of abusing PED's
I’ve lost 152lbs and I can say from personal experience that (1) my fitness pal is amazing and really helpful for weight loss and (2) if you have messed up hormones you need to fix that first. Great video as always.
1. Cutting out ALL the crap food we all know we shouldn’t be eating.
2. Structured, Intermittent Fasting.
After the first week, you become “Fat Adapted” and you’re never “hungry” again.
My fasting journey has evolved to 44/4 Alternate Day Fasting (ADF).
44 hours straight fasting, 4 hours feeding.
You won’t crave bad food or alcohol.
And the pounds MELT off incrementally on a daily basis.
I’m only 9 lbs. away from my target weight & waist numbers.
You don’t hear much about fasting, because nobody makes any money off of you eating less!
Truly a FREE, DIY weight-control lifestyle!
OMG, non stop one liners in this one had me rollin' the entire time! On the content, it's freaking amazing how simple he makes it. We all know this stuff (well most of it) just don't want to put the spoon down and admit he's right.
Had no idea that I could get my T level checked in an at home test! Really appreciate the link! Thanks!
Thank you Ryan for all you do and understand how tuff it is for everyone since u have been there. I know your videos are made mostly for me but we modified them for us. Thank your wife for all her help too. Would love to see u two do a video together. I bought the last video and will be buying the new one. I don't have a lot of equipment in my studio but will use what I can.
"Don't worry, you don't need that shit" LOL
I died haha 😂
The workout tips are why I came to the channel, the humor is why I stay ha
hes not even funny anymore.
@@inam6200 balls
Never funny unless you're 12
Guess I'm 12 then
Me too
Thanks!
I love the no b.s. approach. It’s refreshing.
I love this guy! First I thought this was an ad, then he said they're gonna try to get you to upgrade and you don't need that shit😂😂
My hero
Let’s get these gains boys! Have a good day.
Drive on brother 😤
Just put two hours in the bank 💪🏽
Cool it with the antisemitic remarks
I'm shooting for them *L O S S E S*
@@DB-sd3cw my bad. I had a hard day mate.... I'm outta fuq'n line 😜
I can't tell you how much I enjoyed this video. Good advice, delivered in a way that makes you want to keep watching until the very end. Thanks!
90 seconds in and you've got a new subscriber. Love the tone and style. Keep it up. Now then, back to figuring out how to get rid of the fluff.
I LOVE THIS GUY!! Dude first of all, bravo to your approach on this topic and the way your doing the video.. I am definitely that audience who doesnt know much and doesnt want to go find a youtuber who speakes MaboJambo and flexes in his livingroom!!
Watch this video people!
always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy
You should get back to working out. Its supposed to be tiring. Each day it gets easier.
Mr. "Ryan" Kratos Humistion. Simply the best
At abusing testosterone and hgh!
Strange the hair fell out, strange.
Strange hes brow has become enlarged to the point he looks like he suffers from gigantism, strange.
What a pathetic drug cheat!
"You're still a dumpster fire. Internally."
Why is Ryan attacking my ex gf?
Because he thinks she's swallowing more steroids than him lol.
@@johnbmw550i, 😂
At 51 years old, coming off of knee surgery, my weight ballooned to 376lbs and 51% bodyfat (no joke). I stumbled upon Ryan's videos and struck gold. After dieting for a month and getting active, i dropped 30 lbs and 10% bodyfat. Now, I'm doing one of his programs....worth the $20. F'd from the start....
Just wanna say it's very refreshing to be spoken to like an adult. You come off as 💯 OG. Thanx
I like Cronometer better. It shows missing minerals that may need to be supplemented.
Yeah, it’s way superior.
I love this guy. Straight to the point and funny as fuck
Hes a pathetic performance enhancing drug abuser.
Howd he suddenly lose hair?
Why is his brow the same as someone with gigantism?
Pretty obvious isn't it champion?
Whose your favourite altered hormone individual? Him, Rich Piana or Caitlyn Jenner?
@@nicholasjopson7326 you mad bro? Why you hate on someone? He said hes on TRT. IF YOUR TEST IS LOW.... go see a doctor for help.or.stay. where. you. are. and. keep. on. hateN.
You want lies go to VShreds channel
@Northern Mountain
How much of a tosser does one have to be to post in a fake name ...Northern Mountain?
Please do a follow up videos of meals that would fit this plan u made. Im trying hard but not losing the fat , great video ty !
Your voice and no bs attitude makes me want to listen to you
Got the 30day gym program for $19.99. It's brutal and amazing! Starting this Sunday. Can't wait!! Aaauuuugggghhh love that pain!!
I am so glad I found your channel, I am also going to get your workout videos
You are very thorough in an honest but hilarious way. Thank you again
Love it! Straight talking down to earth advice!
At 1:57 Ryan says to set your loss at 2 pounds (~1kg) per week- sage advice- keep watching ‘cos this guy knows his numbers 💪
Best nutrition / exercise channel on all of youtube. Your personality is the absolute best! 💯
I use my fitness pal to lose 30 pounds as well as watch what I was eating and didn’t really work out just here and there. It works if you work it in fact, I’m counting my calories right now. Just ate a three stack sandwich with avocado. It was fire now I am loggin in all this good stuff 😊 this guy is the truth.
Even if I don't need to watch the video I still do. This guy is hilarious 🤣
Im still on the Journey sir! Thank you again! 295 to 257 in 2 months!
7 month update??
1 week into following these simple guidelines. Down 6lbs first week, thanks for helping this big chubby mess get a kick start lol
I love this guy! Straight forward without the fluff
Oh my god dude, your humor is off the charts, I can't stop laughing. Love the bluntness and how stoic you are. I've watched three of your videos in a row just because you're real abut it. Anyway, I will subscribe and start watching you. I need to lose some weight and like you say, "let's get after it" Keep up the great work. Take care.
One grilled cheese away from a heart attack would make a great T-shirt.
Dude you are literally hilarious and informative at the same time😂
“Flexing in his his living room” Coach Greg?!?
Scooby.
Coach Greg’s voice is annoying AF
@@biggooger it’s massively exaggerated for the videos. If you watch some of his other videos from when he’s on a cut he just sounds normal. It’s his unique (annoying) selling point
Your 30 day garage program is amazing. Just finished week 1. I encourage everyone reading this to drop the 20 bucks and sign up!
your witty comments spread throughout made it fun to watch and learn
You're a vegan, dude?! That's nuts. Going on 7 years. I gotta see what you're eating. Possible video? Or on IG?
45% protein
A shit ton of pea protein isolate
im vegan and I eat meat
Being a gymbro and vegan is indeed all about nuts
@@planetgame779 trolling or are you referring to mock meats?
“Tasted like tears” literally had me in tears, I was laughing so hard…😂
"It tasted like tears..." LOL
I love the honesty and tge way i break it down with some humor added. Got my sub
This should pretty much be the only beginner weight loss guide allowed on the internet. It’s all beginners need to know.
First, let me thank you for the amazing content and killer humour. I've been out of the workout "scene" for about 5 years. I worked out heavy in the hey day when magazines were 95% ads and 5% actual information. I'll be purchasing your "garage" workout soon. I've been working out to build up for it so it doesn't completely annihilate me. I've been doing 16/8 IF and am wondering if you can do a video on general supplements to consider with trying to put on lean mass. I noticed most of your videos (what I've seen so far) Don't dabble too much into supplements but moreso diet. I've got a good routine down so far with that experimenting. Looking for that knowledge to push me up a level. You ROCK! Thanks again and looking forward to the next videos.
1. Cutting out ALL the crap food we all know we shouldn’t be eating.
2. Structured, Intermittent Fasting.
After the first week, you become “Fat Adapted” and you’re never “hungry” again.
My fasting journey has evolved to 44/4 Alternate Day Fasting (ADF).
44 hours straight fasting, 4 hours feeding.
You won’t crave bad food or alcohol.
And the pounds MELT off incrementally on a daily basis.
I’m only 9 lbs. away from my target weight & waist numbers.
You don’t hear much about fasting, because nobody makes any money off of you eating less!
Truly a FREE, DIY weight-control lifestyle!
Holy shit the mention of Limewire hit me with some nostalgia.
Not me. I just went to porn store. Then an old porn producer found Jesus and decided that the 3 porn stores on the block needed to go.......and they disappeared!!!
Same here. I was like What??
Remember Kazaa?
Hands down my favourite workout channel
I love this guys view on life health!
You’re the Man! Great video. Thanks
I appreciate the honesty in this video, this guy is alright!!!
So far lost 2 and half stone using this, just struggling a bit with going further. However, first week training the way you say and I do feel a whole lot better about my workouts, so fingers crossed.
1. Cutting out ALL the crap food we all know we shouldn’t be eating.
2. Structured, Intermittent Fasting.
After the first week, you become “Fat Adapted” and you’re never “hungry” again.
My fasting journey has evolved to 44/4 Alternate Day Fasting (ADF).
44 hours straight fasting, 4 hours feeding.
You won’t crave bad food or alcohol.
And the pounds MELT off incrementally on a daily basis.
I’m only 9 lbs. away from my target weight & waist numbers.
You don’t hear much about fasting, because nobody makes any money off of you eating less!
Truly a FREE, DIY weight-control lifestyle!
Great advice and hilariously delivered! Well done mate. Thanks.
I find eating only one meal a day helps me lose significant weight.
Ethiopian diet good choice
Same here, it kicked off my weight loss cause I had so much to lose. I still have lots to lose but at manageable levels now and I can take slower
@Escaped AwayLmao 🤣😂😂😂 you'd be wasting time
@Escaped Away Anyone spouting there resumes to random people on the internet are either got some screws loose or full of it. I'll go with both 🤣🤣🤣🤣, fux out of here peasant.
I do this too. I can’t eat more than once a day or I’ll feel bloated. I’ve had no problems packing on muscle though.
What did I just come across? Well written, short, concise, factual, funny, simple, gold all in under 10 minutes? Wow
I love this guys videos. He's so straight forward, no sales pitch, and cracks jokes. Much love
I used Fitness Pal, set my carbs at 30 (1 serving of oatmeal) and dropped 130lbs in the last year. The fiber helps you poop.
Hopefully you’re vegan.
I used nothing but broccoli, salad, gyro meat and feta cheese and set my carbs to 0. I love it.
This guy is a legend, the shit storm punch lines just keep coming - love it!
I like how he sugar coats everything, every time.
I know right ? He’s such a plush toy
Lol!
@@kenhoover1639 Jenna Jamison ? That’s who you like ?
Haha, awesome comment
Dude you are 100% REAL!!!
macro counting is great, it's truly where it's at. At 50, I went into macro counting and in 6 months I had the six pack of an 18 year old, it was astounding.
Now however, I'm doing 18/8 intermittent fasting so can't do the small meals and my macros tend to suffer, but am still calorie restricting.
Your honesty and humor deserve an honor Nobel Prize, Mister!
Wholefood plant-based. No calorie counting and you'll lose weight and live longer. From a girl in Italy. We are not fat and unhealthy. Here in Sardinia we do not eat meat.
@Box Addict Yea sorry Einstein no they don't. I live in Tuscany. Don't tell us how we live and what we do!!!
Ciao Amiga!!! Italia!!!! 🇮🇹
The most gorgeous women on Earth
3:45 I don't understand the part about fruits and vegetables. Is he saying don't eat them with meals? I'm confused, even more so because I know he's vegan.
Yes that was confusing.
eat them but don't count them
@@Heliodorian That makes no sense.
@@Heliodorian you can't eat them and NOT count them...they are straight Carbs most of them.
“Fruits and Vegetables… it’s a Disney diet! “ Wonderful… Ken in Hawaii
This guyyyyy, been waiting for someone like this for years
You are a badazz my brother, n the straight forward delivery is amazing in this world! keep killing it!
There's usually one joke in these videos that make me belly laugh, but the limewire joke just really fucked me up. So many computer viruses..
haha yup. I remember having to reformat my drive like once a week. Fun times
The whole video is a joke, a testosterone and hgh abuser who shows very obviously physical effects of that abuse.
Whose your favourite abuser of performance enhancing drugs?
Whose your favourite genius ronnie Coleman or Rich Piana? Or is Caitlyn Jenner your favourite hormone altered individual?
Abuse hormones and you too can be like this pathetic individual, who is to gutless to go through life as himself, instead gutless copies an image created via abuse of performance enhancing drugs. Pathetic
@@nicholasjopson7326 da fuck? Go comment on someone else's comment with all that.
But how good were our mixed cd's back then.
@@Bthast62 don't tell me what to do because your online. I know you wouldn't say a single word to me face to face. So whose your favourite hormonal altered individual? This guy or Caitlyn Jenner?
I snorted a few times in laughter watching this, you're a pretty funny guy and informative too. Eager to see the rest of your stuff!
Lmao limewire hah i remember those days. Or the OG's with Napster
Just bought your PPL program!
One thing about the fruit and vegetables, they make it so much easier to hold a lower calorie diet, especially veggies.
A mid day chicken breast salad is perfect for any budget and diet
I absolutely love this guy. I could listen to this guy talk all day. I'm getting a strong stone cold Steve Austin vibe
“Flexing in his living room” 👀 if this is the shot I think it is… I appreciate it lol
I can't deal with how hilarious this guy is. He needs to do part time comedy.
"...while he's flexing in his livingroom" 😂😂😂😂😂 Is it wrong to like both Ryan and Coach Greg?
Nice Mark McIlrath takedown...
Yes. Ryan preaches a lot of stupid shit
@@cvcvcv123 and greg's a complete moron and literally gives the worst diet out there, full of unnecessary artificial sweeteners & shit ton of whey protein
@@ritvikgupta1156 yet he's an IFBB pro, has decades' experience in coaching, world record holder, authored 3 cookbooks and a training book, masters in kinesiology, more than a million followers, and has done more than 50 bodybuilding shows (most natty). He doesn't have a diet. He does have many recipes though, many of them free on UA-cam, with thousands of positive reviews. Definitely not a moron.
@@mrwilson.1 Lol the Chad coach Greg Greg vs the Virgin random youtuber comment guy nobody knows.
This guy is great. Entertaining, funny, and knowledgeable.
Duuude, your humor is off the charts.
Ryan’s head is the answer to the question: Is the earth round or flat? (Spoiler…it’s both)
LOL, that's messed up.
you hell bro 💀
It's true, like a dinner plate with a dome over the top
Ahahahahahahahahahaha!
@@tomhinson2597 spot on
“flexing in his living room” 😂
"It tasted like tears" - love it!
I like this guy he is direct and honest
Jack Nicholson had a great line in a movie:" Let me pay you the compliment of being blunt" I dont remember the movie but I remember the line. this video made me subscribe right away. thanks for the honesty
Food City... I avoid it like the plague.
Id eat pudding while watching two girls one cup before id eat fish from food city. Id buy sushi from a truck stop before fish from food city. Id.... well, you get the point.
That place is a dumpster fire. It’s Basha’s expired produce and meats.