Це відео не доступне.
Перепрошуємо.
Sprained or Broken Finger?
Вставка
- Опубліковано 18 сер 2024
- Swollen fingers don't heal, so the first step to getting that sprained/broken finger back to working order is to address trapped fluid/congestion. An old Voodoo Band, a pair of scissors, and 30 x 1 minute wraps gets you an A...and a functioning finger.
Subscribe and turn on notifications to stay current on mobility, performance, and recovery conversations!
About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 7-day FREE TRIAL today at thereadystate.c....
Connect with The Ready State:
Visit the The Ready State WEBSITE: thereadystate.com
Follow The Ready State on INSTAGRAM: / thereadystate
Like The Ready State on FACEBOOK: / thereadystate
Follow The Ready State on TWITTER: / thereadystate
Sooo.. my friends knee came down on my pinky and her knee rolled over it.. very painful but I delt with it anyways. Soon my finger popped and it didn’t hurt anymore. 2 weeks later, it started bending but it was only until 3 weeks I went to go get an X-ray which was yesterday.. I found out I broke my finger and may potentially need surgery to fix it.. it’s called something but I forgot it starts with a j and then fracture. I broke 2 bones the growth plate and another. My finger is slightly crooked now and very swollen. I’m gonna go check if I need surgery in 10 days so I’ll update y’all then..!
What happened?
Ye what happened my finger hurts a crap lot
Mi pinky finger I slipped fell some how I landed on mi finger last night and it fucken hurts I've wrapped it tightly one of the hand finger wrapped now I'm going to drink some vodka so I stopped feeling pain.😵😼😼😼😼😵😵😵😵😵😵🤬🤬🤬🤬🤬😔😔😔
How is your finger now it's been 5months
I was at basketball practice and I got angry so I smacked the ball at the ground it bounced back up and hit my finger and now it’s sprained
Excellent clear explanation
Thanks man that actually worked
How long did it take
Well that really pissed off my jammed finger. If bad to worse is the goal. Nailed it.
Maybe broken. Also make sure not to tight. This is to move liquids up and reduce swelling only.
Yea thank you for a real answer. Quick straight to the point. I watched a whole video that basically told me i have these things called fingers and they dont have muscles and if you jam them it can cause swelling and pulling them makes it worse. Then she said thanks for watching and subscribe to her channel.
No way im destroying my vudu band....you guys should make these
An old inner tube from a bike tire works too!
An old inner tube from a bike tire works too!
What should i do if it the pain is on the bottom of my finger
I suffered an “open tuff fracture” of my middle finger last Sunday, dropped a dumbbell on it and it looked like a crushed grape. Doctors said it will take 6 weeks to heal, I will surely try this method to keep swelling down.
It actually worked thank you bro
I need to tray
Thank you
soo I was hit by a basketball and my finger bent backward
I wish there is a way you can check out my finger. I punched a tree. The doctor said it’s not broke. It’s just very sprained or jammed. Now my whole knuckle is swollen for almost 2 1/2 months. And still swollen and hurts when I’ve bend it someways. I have no insurance and I’m not gonna go in that for my stupidity of punching a tree.
Would this be something I could do for my broken tibia? 4 weeks postop right now. I am doing arom and some aarom in flexion to get some extra degrees right now.
I just got on a workout journey than while I was playing basketball I got hit with a ball and I went to the doctor and I broke it ☹️
Me too bro just today.
thank you alot
I've badly sprained 3 off my fingers but they're too swollen and bruised to do this with atm maybe I'll try again once the swelling goes down because they're all curled over atm
Would wrapping the wrist also help with finger swelling? I have mallet finger
Thank u
What’s a voodoo floss band?
my father broke my right hand thumb and area was all swollen n blue but now the swelling has gone but I can't move or bend my thumb in any way.
You know I’d do this but I can’t move my thumb even to open a water so yea I think it’s broken
What is it called that he’s wrapping it with and where can I get it?
RN my finger is jammed and hurts, its swelling and I think I broke it.
i jammed my finger yesterday playing football
@@ericarogers123 8 months later, it was broken. Went to the doctors, got a splint, and had it on for almost the entire summer.
@@light-w5p damn i’ve never broken a bone before i bet that was hard
What if it’s on the lower part of your finger
What about for a fractured toe. Can’t bend it, it has been 2 months now :(
Today i actually sprained my finger during soccer. It’s bruised and swollen so im using ice and medical tape.
One time a sprainted my legs its hurts so bad😢
I've thought about it while being high, but the next day i found it too stupid to work.
Cool stuff. But i cannot afford to destroy my voodoo band.
How do i know if its healed ?
you can move it without pain most likely
How long do I leave it on for
As much as u can until swelling goes down. Take off to bathe and reapply coban tape
A basketball hit me but idk if i broke it
Can I use tape
Yup, 1 inch coban tape on Amazon like 5 bucks
Bill Burrs brother???
It looked at me first
My cousins pinky broke
Same and it’s crooked for me. How is he/ she doing now? Is it better?
@@nevinjohnson7696 she’s okay
@@nevinjohnson7696 it doesn’t hurt no more
@@iphe8081 are they able to bend fully?
I fell and broke my pinky finger 2 weeks ago. ER splinted it. I have no insurance nor $ for follow up with orthopaedic dr and rehab. Does anyone know any info how long to wear the splint? What finger exercises to do and how soon after can try moving it?
just jammed my finger in a car door and yanked it out, i am drunk as fuck so dont clown on me too hard, but im scared it is broken. fuck.
Fuck was this?