10 Day Detox Diet Recipes - Raw Kale Salad Recipe
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- Опубліковано 7 січ 2015
- 10 Day Detox Diet Recipes - Raw Kale Salad Recipe from Dr Mark Hyman.
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Massaging finely chopped kale with lemon and olive oil breaks down the kale’s stiffness and bitterness, leaving you with tender greens bursting with flavor. Don’t skimp on the chopping! Not having to chew through large pieces of raw kale increases your eating pleasure. From The Blood Sugar Solution Cookbook.
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss.
For more info:
www.drhyman.com
Dr Hyman's Raw Kale Recipe
Ingredients:
- Fresh Kale
- Garlic
- Full Zest Lemon (Peeled)
- 1/4 Cup Of Pine Nuts
- Kalamata Olives
- Salt
- Black Pepper
- 1/4 Cup Of Olive Oil
- Little Organic Currants
Thank you for NO distracting music!
I made this today and thoroughly enjoyed it. It took some will power not to gobble up the whole thing. After 24 days of severe intestinal distress, it is the first thing I have eaten that hasn't caused more discomfort. Thank you for offering us this delicious recipe. I look forward to trying more of your recipes.
his knife skills make me look like a professional chef.
His skills lie elsewhere. :) This just shows that you don't have to be a professional chef to eat healthy. Anyone can do it!
@@muzica6154 Well said!
haha, my knife skill is as good as him
Lmaooo Im dead 😂
I see it 🤣
Dear Dr. Hyman,
YOU SPEAK MY LANGUAGE with this salad. I am so excited about trying it. I don't know that I've ever had currants on a salad, but I do know that they are good, so it makes me very happy that they are included in this recipe.
Thank you for sharing.
This kale salad is so good, i only had in my green juice, didn't like the taste before, . now, I could eat this more often.Thank you
When he chopped I died inside
Wow just made this salad and it blew my mind. I can eat this everyday 😉✌👍🌍🌺🌻🌸😉
Looks delicious thank you for sharing can I use the red kale
@@mariaborracci733 Press Porsche Blippy know
Thank you dr hyman you’re foreword in some of the books I read is wonderful. Thanks for opening yourself to help others. Pleasure meeting you God bless
I love your recipe, looking forward to get more.Thank you...
This is very similar to an even better kale salad recipe I have used, using “massaged” lacinato kale (it’s more tender), and freshly thin-sliced fennel. The dressing is the similar, only it adds freshly grated garlic, EVOO, and Reggiano Parmesan cheese. Stellar.
Just made this. Tastes amazing
Thank you Dr Hyman. As always a great recipe. I try and incorporate kale as much as I can in my diet. I have a couple of kale recipes on my channel as well.
Yummm I’ll be making that today! Thank you ❤️
Love this, thank you for sharing your healthy recipe :)
That looks really good and simple. Hmm, I need to see one or two more recipes before deciding to get the book...
Excellent. I mix olive oil, lemon juice and some honey together, I really like the taste. A bit less olives than in the video (I did read somewhere that 6 olives were already a lot for 1 person), salted peanuts in the grinder. Thanks, very good !
Smart Cat Collar Project can I borrow your grinder ? Lol jk
Smart Cat Collar Project QA
I have been preparing this Kale Salad since I first watched this video a few years back...
My Nutritionist said that I was not absorbing the nutrients from the raw foods... for this reason, I steam the Kale... Steaming the Kale makes it so much tender and tastier...
I TOTALLY LOVE this Salad...
I prepare a HUGE Bag of Kale and I eat the salad throughout the week...
Today, I watched the video again... just to REFRESH my memory...
This is the FIRST TIME that I heard that the recipe includes GARLIC...
Perhaps... this is because I tend to be More Visual and I this time , I was making the salad as I was listening...
I had to rewind / rewatch the video... as I heard about the garlic and ACTUALLY he NEVER adds it to the salad...
It will be My first time to add a little garlic and some nuts...
I had ALSO missed Hearing about the nuts...
ENJOY...!!!
THANK YOU for this GREAT RECIPE...!!!
Since I do not have currants, I substitute with a Mix of Craisins & Raisins ...
I use Green Olives instead of the Black ones...
😁😁😁
🌳🌳🏠🌳🌳
That is what I was just wondering watching this video lol. Wait, where does he put the garlic in?? I had to rewind to see it and i am checking the response threads to see if anyone else noticed this lol.
Do u steam other vegs also ?
Excited to try the recipe!
This sounds so good.
It looks delish, thank you Dr Hyman 😉
those chopping skills though
I thought he was about to slice a finger off lol
Damm... why my olive have a fingernail on it🤔
Atamira Te
He really worried me
He is awesome at everything else, so who cares how he chops. He is Doctor, not a Chef.
Great recipe. Thank you!
I love kale 🥬 salad 🥗 and mostly the massage part and I die laughing 😂 and bon appétit 😋
its really delicious thanks for this video.
Its really helping me to make a kale salad!!!!
Love this!
Loving your videos!!!
I love this kale salad..thank you for sharing this here..
Love it! Thank you
Great video, thanks
I really like kale salad it's all about being healthy. I need to try it with the lemon zest.
Looks sooo yummy 😋thank you 🌹
Wow nice idea for a great salad Doc.!
One off the best classi dr i ever see top in my list very ANesty.!!!!
wow, really love this 👍
That looks good. I tried juicing kale but it's too dry so I'll try this 👍
Very nice and easy
Thanks for sharing. I cook Kale also, very healthy.👍👍
Definitely identifying the differences between a nutritionist and a cook
"Getting messy when you cook is a good thing." My hubby should watch this.
Mark! You look yummmy! Great salad..
Thank you
LOVED THIS VIDEO ❤️ THANKS! IM GONNA MAKE MY KALE SALAD RIGHT NOW 😋
HI dr hyman how long should i massage the kale for?
Hi dr hyman how many raisins do i put in the salad i am assuming you are using raisins for currents
Merci beaucoup
Looking good
It's so so good for our body this kind of salad
Hi
But shouldn't we eat greens like kale n spinach steamed ? As they contain oxalates
Hi Thank you for introducing the Kate salad for Hong Kong people
Hi
Omg what a sweet guy!
Very nice
Good video. Cant wait to make it. Not a fan of pinenuts though. Any substitution anyone recommend?
pepitas, mexican pumpkin seeds.
I add sliced dates to my kale salad! Total taste is
Mmmmmmoah👌🏼
HI how long do i toast the pine nuts for?
Good
This video definitely popped my cherry..
His voice is really soothing. Great video
he looks like bill nye cuter older brother haha 😂😍
Dinisha Willis except Dr. Hyman is a real doctor not like that fraud Bill Nye
Halirious
roggie77777 truth
Bill Bill Bill Bill; Bill Nye The Science Guy 🎶 👨🔬 🧬🧪
He reminds me of the guy who plays President in Scandal though.
I screamed when I saw how much oil he pulled in the kale
same
Salt too
its literally 2000 calories of oil
Andrea Hernandez Well, no, not literally. Like 800. I wouldn’t use that much myself, maybe a couple tablespoons.
It's good oil though.
For those concerned about eating raw kale, doesn't the massaging and lemon effectively wilt (cook) the kale enough to equal light steaming?
domestic goddess it does. It tenderizes the leaves.
Whats wrong with raw kale?
I love kale, but I hate olives. I do like olive oil though
Por favor enviarme el libro de recetas por audio en español .
Graciad.
By just seeing what you did to the kale... I subscribe
crazy what about the garlic?
Ok!!!!
good
Nice ❤️
Great thanks in advance.
I will share this valuable information to Vietnamese Community, Worldwide.
Duc Viet Nguyen.
Eating pizza while watching this
Emma Wardrop 😂😂😂
😂
😂😂
Check it love handle or is it muffin top. Sexy...
oh my god i havent had a pizza in like 5 years
Hello, how many calories does superfood kale have?
Wonder if he knows Dr. Labia...
I came to read the comments to see if anyone else noticed.... I'm real mature. 🙄😂
LOOL
OMG. It just clicked when i read your comment 😂🤣
when did John Stewart get his doctorate?
How about the Garlic?😊😃
correct he mentioned it at the beginning "sulfur in the garlic" but then didn't put it it.
yeah missed that. I would put it in at the end with the olives.
I saw that too!
what's good for hot flashes? really bad hf
Looks delicious and there's allot of nutrients in there. My only issue is that after you add the 1/4 cup olive oil, pine nuts and currants, you've just added 1400 calories to an otherwise 30 calorie veggie. Maybe consider steaming the kale and alternatives to 500 calories worth of oil and nuts.... Anyone on a diet should not consider this salad recipe.
I give high fife for the perfect presentation
can i use coconut oil instead of olive oil?
The Stems actually are the most nutritious parts of any Green leafy veggies.
did u add the garlic ?
I was wondering the same..
Could you please recommend a true taste good olive oil? I don't know witch one is a true olive oil.
+Maryjane Emeana oh fuck off
Great recipes but it is really difficult to purchase kale in my country.
After pine nut what’s the organic... I can’t hear clearly?
Did you say garlic? Missed seeing you add any to salad. Maybe it was just a prop?
can use fresh spinach
Lunch!
I watched the video, but did not see him put the garlic in the salad. When do you do that?
I will be skipping the olives, but I love the other ingredients!
This feels like the opening of a Tim and Eric sketch
Chef Ramsey is having a hard attack
On top of everything you did.... Ad some organic red kidney beans, and some organic black grapes to it..
Oh, and as well as olive oil, ad a little organic balsamic vinegar as well. And try it.
Trust me.
tell me all the ingredient please
He forgot to out the garlic in. I think I would zest the gaelic to make it creamy.
Nice a lil too much zest and lemon juice for me I wud sub the olives for grapes instead and also use a lil less EVOO
Did he say add current as in black current?? I need to know, I'm about to grocery shop.
currants. black currants
can i drink kefir and eat cheese while doing the detoxfying?thnks..
Avoid these toxic foods to lose weight and feel great. => totalwc.cf/det0xdiet
What happen to the garlic? Did I miss it?
junelopez215 good catch
Kalamayube
Yea he forgot about the garlic
How about the garlic?
What can i replace the kale with? I don't have any in my area...
+Nhi Linh Nguyen super easy to grow at home, if you can find a farmer's market that sells it, or get some seed to do at home. It is a very hardy plant. Our comes back every year after the winter (for three years now).
What's the difference between detox and dysentery?
Too gud
what are the ingredients