the only thing I feel is you do only use your right leg. there is not strengthening for the left leg. May be I am wrong. It could be because you are working on upper body. Please clarify. Thanks
Enjoy doing your videos. I had to stop for two months because I had hallux rigid a surgery on my toe. I’m free from Dr care & looking forward to get back into the swing of things. 🙏💐
Thank you for reminding- relax your jaw and neck, tighten your core- i needed to hear them constantly....😅
I really love the reminders. “Keep core in, relax the neck and shoulders, breath.” I find myself tightening up and holding breath!
My favorite weight video to date.
Perfect amount of work and quick.
Thank you!
That was a good'un! Heart rate up and biceps and triceps burnt out!
the only thing I feel is you do only use your right leg. there is not strengthening for the left leg. May be I am wrong. It could be because you are working on upper body. Please clarify. Thanks
These are perfect to pair with a 15-20 min cardio video. I do need to pause it half way to stretch my shoulders out a little before continuing.
Enjoy doing your videos. I had to stop for two months because I had hallux rigid a surgery on my toe. I’m free from Dr care & looking forward to get back into the swing of things. 🙏💐
Wishing you a speedy full recovery! Welcome back.
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Hey I noticed you had hallux rigidus on your toe. Did you have a toe fusion?
@@lindasmith308 Yes I did :)
Did this today.
How did it go?
It went good. Arms felt like they had a good workout!
What exercises would you suggest for people that are on oxygen 🤔
How many kg is your weight dumbbell?
2lbs
I mean 2 lbs.
HOW do you NOT tighten neck
Loved this one, thank you!