Nope! No tea or coffee just pure sea salt and water. I heard from a nutritionist that having coffee or tea isn’t a pure fast because your body absorbs nutrients from the drinks. Everyone’s body is their own but for me I prefer only water and salt fast. No coffee or tea
Nice video, some tips and maybe a challenge for you. My schedule is fasting till I can achieve a 7 day straight fast. Studies say anything beyond a 7 day fast is not beneficial. I start with a one to one ratio, and when you hit the 3 day fasted you add one recovery day before eating any solid foods. The longest fast I did was 10 days straight just to break my bad eating habits and refocus my mind. 25 pounds lost, I would say 20 lbs fat and 5 lbs with 6 Inches lost around the midsection. Keep the weight off 4 weeks later also. My program is 1/1 till the third day. So fast one day, eat. Fast 2 days then eat 2 days. Fast 3 days have one recovery day with no solid food then eat 3 days. Same co concept till you hit 6 days fasting when you will need two recovery days with no solid foods then eat 6 days after. Try it, it would be great to see a video series on that. Congrats on your fast, earned a sub from me. 👏👌💯
I wouldn't recommend fasting more than 48 hours, 72 if you use supplements. Your bones start to lose calcium if you fast for too long and don't really recover.
Dude, you have more balls than I do. The longest time I fast was 1 day. That was 5 or 6 years ago . . .
I'm at 54 hours and just seeing that pizza makes my mouth water
Your a champion!!!
57 hours into my first 72 hrs. Very helpful.
For me that’s around when it starts getting easier !
Do u drink black tea during fasting?
Nope! No tea or coffee just pure sea salt and water. I heard from a nutritionist that having coffee or tea isn’t a pure fast because your body absorbs nutrients from the drinks. Everyone’s body is their own but for me I prefer only water and salt fast. No coffee or tea
72 hours congratulations but if it was me I'd eat the mixed green salad and the dog sitting next to you😂😂😂
😂
Why is everyone trying to make money off of this? $69 a year? Jeez. Just help people.
What is 69$ a year? I’m not promoting any products here . I use the fasting app zero and it is free for me
Thank you 👍
Legend
I'm going to attempt this next month great video.
Will you remember that . . .
Nice video, some tips and maybe a challenge for you. My schedule is fasting till I can achieve a 7 day straight fast. Studies say anything beyond a 7 day fast is not beneficial. I start with a one to one ratio, and when you hit the 3 day fasted you add one recovery day before eating any solid foods. The longest fast I did was 10 days straight just to break my bad eating habits and refocus my mind. 25 pounds lost, I would say 20 lbs fat and 5 lbs with 6 Inches lost around the midsection. Keep the weight off 4 weeks later also. My program is 1/1 till the third day. So fast one day, eat. Fast 2 days then eat 2 days. Fast 3 days have one recovery day with no solid food then eat 3 days. Same co concept till you hit 6 days fasting when you will need two recovery days with no solid foods then eat 6 days after. Try it, it would be great to see a video series on that. Congrats on your fast, earned a sub from me. 👏👌💯
I wouldn't recommend fasting more than 48 hours, 72 if you use supplements. Your bones start to lose calcium if you fast for too long and don't really recover.