my mom was hypoglycemic and pre diabetic, obese and had liver problems, she is now the healthiest she’s ever been and all she eats is fish, chicken, vegetables and fruits, all organic, her liver is healthy now and she lost over 120 pounds and feels great
My friend, I'm here too living example, I was in bad shape until I changed my diet, Eating only vegetables and fruit, Fish and Chicken, all Organic, no meat for 9 months and feel wonderful looks more young than my age, my skin clean, loose 30 bl
@NM no you misunderstood what Edwin Cortes was insinuating in his original comment. He is saying that multiple schools of thought are circulating right now with regards to what humans “should” be eating. Some say meat is bad. Some say meat is good. Some say veggies are good. Some say veggies are bad. It can be hard to keep everything straight in an era of information overload. Which is why some people’s brains are going ⬆️↗️➡️↘️⬇️↙️⬅️↖️↕️↔️↩️↪️⤴️⤵️🔃🔄
@NM don't overdose on the organs though, there's a lot of muscle meat compared to organ. Look at the size of a Salmon's kidney compared to the rest of it. One bite versus over two pounds of fairly fatty meat.
@NM They do indeed. For me a serving of liver with butter and onions is 1,400% RDA of vitamin A, retinol. That's why you don't want to go nuts with it. You'll literally overdose on nutrients given enough time doing it every day.
I literally have had full body pain along with gut issues and was told I had fibro and IBS .. I ran across your content stopped veggies all together and sticking to meat , eggs dairy , olive oil . I would say I bordered on vegetarian .. and getting sicker . the awful pain in my stomach is about gone . My body also has stopped hurting . I haven’t been out of pain for this long in 10 yrs . I pray to God this is the answer . Thank u !
imagine you are the owner of a foodland and you are just stocking the shelves one day and see this random dude just shitting on all the things you sell😂😂😂
Plant toxins and anti-nutrients do exist in plants, this is true. However, what Paul is conveniently leaving out, is that 95% of them are eliminated when you cook, boil or steam the vegetables. I mean, human beings have eaten vegetables for thousands of years and been just fine. According to Paul, we have been harming ourselves this entire time by eating dangerous spinach and we should all switch to nothing but bacon and butter (and Paul's supplements, of course).
It's well known that once man became settled into an agrarian society, his overall health was compromised. Shorter stature, bone fractures and dental decay never before seen.
@@kelsycunningham8452 This guy made a bunch of non-arguments based on no data. Some plants are better and/or safer than others. Humans didn't evolve eating large amounts of kale or spinach. Way too many oxalates and other molecules that can cause gut irritation, liver damage, etc., especially at high doses, like various polyphenols. People only talk about the benefits of polyphenols but excessive consumption can cause negative side effects. Not an issue with animal foods and refined starches like white rice.
@@kelsycunningham8452 Which is why human beings have never lived longer than we do today, right? How have we achieved such astonishing improvements in longevity while at the same time compromising our health?
@@Mil891longevity is trending down. We are at the point of the most unwell population we've ever seen. Heart disease, cancer, diabetes, and obesity are all sky high and trending up! So what are we doing wrong?
Absolutely love this channel Not to mention how brave he is going against the grain and talking about issues that most people will either ignore or be against. He might be onto something
@@jeanbush8791 well he's true. You can say "against the grains" because grain industry is massive and they do everything in they're power to prove that we need grains. When in reality it's probably most toxic "food" you can consume
Lol You both make a great point I absolutely love the age that we live in in spite of all the tragedy it's so easy to get the correct information especially things that have been believed in that are proven wrong with just accurate science
My weirdest experience with this was when I cut out all vegetables from my diet and all of my seasonal allergies went away. Tossed it up to a strange coincidence but the moment I started eating vegetables again the allergies came back with a vengeance and I had the worst day I have ever had in years. Stopped eating them all together and now my allergies are a thing of the past and I feel great.
@@yoush3599 increase your fiber. Vegetables contain healthy amounts of fiber and if you cut them out you can experience constipation. Either work into your diet via food or take a supplement to get it in. Also I would suggest yogurt/ probiotics to aid in digestion and ability to pass your shit. Hope this helps
I’ve had chronic psoriasis my entire life. When I went vegan and was juicing celery In morning Instead of coffee and downing a ton of chia seeds, my skin got worse and worse. Been on the grass fed beef and fruit diet for a month and began seeing immediate results.
Its not the meat nor fruit thats healing you, its the fact that by limiting your diet to these two foods you cut out the top 8 food allergens from your diet, one of which was likely causing your flare ups. Carnivore is going about it the hard way, simply eliminate the top 8 food allergens and you will heal whilst still being able to enjoy a much wider variety of foods. Glad you are experiencing relief, I've been in the same battle 15+ years.
I think your problem is that you are yo yoing from extreme to extreme instead of doing a balanced diet based on good produce and maybe occasional meat. I’m vegan and it works great for me, but sounds like it didn’t for you and that’s okay! But stop going to such extremes
My god. Not like just picked random plants to eat. The ones we eat daily have been bred to what they are now. Acting like humans cannot handle eating vegetables is very ignorant on the last I don’t know. Maybe 50,000 years of our evolution. Besides how man mammals live off just plants. What works for him may not work for everyone.
when you were vegan you were probably convinced that you were being as healthy as possible. as a carnivore you are convinced you are being as healthy as possible. is it possible you dont know what youre talking about?
Yeah organic veggies will make your intestines clean, constipate, lose weight and get you at 100. Though I am a meat-eater more likely, but vegetables are good too! Paul still misses the whole point!!!
I like this concept and am following the meats, organs and fruit to good effect - My question is however, shouldn't defence chemicals make it immediately obvious not to eat the plant? Is that not the idea? Like making us sick or causing immediate discomfort? I'm not fully convinced...
1. Do you remember hating to eat vegetables as a child due to the bitterness? Sinds you keep eating them you got used to the flavor. 2. Many vegetables were breed by us humans over many generations, one of the biggest part that was reduceing how bitter it the vegetables were. In modern times we can produce enough meat to sustain us but historicly this was not the case, its better to get your vitamins form meat then form vegetables but vegetables are better than notting.
Most plants do make you sick immediately, but through selective breeding and cultivation over the years we've bred out MOST of the chemicals that cause acute pain/discomfort. So now they just remain in smaller doses. Not enough to cause you acute problems, but likely still enough to cause issues with inflammation if you eat them too often.
They do make us sick, we just don't make the connection. People that get proper food sesitivity tests done after years of health problems are surprised to find how many vegetables are actually behind their issues . Gluten is not the only problem.
None of this is backed up by scientific evidence btw. Sounds good in a short story, but this is a prime example why instagram isnt a scientific source, in case it isnt selfexplaining already.
@@thakraken6995 @Tha Kraken not by "my logic", but by THE logic :D if you claim something, you have to provide evidence for it, right? When you re writing "what is your scientific evidence that it's not backed up", that logical fallacy is called 'reversal of the burden of proof'
I understand your points, but after all these videos i’m still not convinced that these defense chemicals are a big deal. I believe what you’re saying is true but does it really matter enough for healthy individuals to care? I’m asking completely genuinely
Agree I am genuinely curious. I mean honestly eating leaves never made sense to me. If you were out in the wild nobody would eat a fucking leaf as food.
@@janoycresvamlord7175 a lot of people on the other side get into how animals tend to be raised. THey are like vegan isn't the best way to live but chickens in the modern age never see sunlight.
Would love to see Dr eric berg's take on this. As he recommend a lot of vegetables. In personal experience, was 100% animal based eating before and changed to 50% plant based, which made me lower blood pressure and feel more energy and just happier. I'm very suprised being told that vegetables would be bad. Interesting :P guess just change back, if starting to feel negative.
This is so easy and simple it’s ridiculous. I used to battle with the fact of oxalates in Spinach when traditional keto said you needed to eat piles of it. I couldn’t reconcile it, it didn’t make any sense. Now it does! Meat and fruit!
FACTS. People eat meat because it has protein. Well how do the animals get protein? FROM PLANTS. If we were born to eat meat then for one we would have much larger teeth.
Anyone here remember how herbivores such as cows have 4 stomachs that are well equipped to deal with the plants' defense chemicals? Yeah I can't seem to recall...
All of those compounds you spoke of are easily filtered through our body. Our body is evolved to eat roots and tubers, as well as plants. What do you think our ancestors mostly ate? They ate tubers, etc.
they mostly ate animal fat, Organs, fruits- this is because cooking wasn’t fully adopted yet and starchy root vegetables are probably unpalatable when not cooked
Hey Paul, a slight bit of feedback for you. I just got a friend of mine into Carnivore (as I have after seeing your Whole Foods video, and ordered a ton of things from your site). She asked me to send her to someone else instead of you. When I asked why, her reason was you're too aggressive and she doesn't want to watch videos where she feels blasted. Especially with the YT shorts. I realize you're putting 'energy' into the video but here's the thing. You've already got so much expertise. And that's what people are coming for. You, more than almost anyone, can already talk circles around others. The verbiage flows and you are never at a loss for words. So try this on ONE video, just try it. Pretend you're simply telling a friend on the other end of that lens about the content. Get intimate with them. Get passionate Talk 'real' and forget about energy levels. You'll come through that lens like nobody else.
No the f*@& they didn't. None of the plants found ina supermarket are even found in nature. No one ate greens till a hundred years ago. Hop off the propaganda train.
great point lol but the only defense to this is that there is no defense chemicals being released when you eat it raw or cooked. NOW think about a raw onion. the onion releases a spray chemical after being "chopped".
Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.
Yes. We were originally meant to be on a vegetarian diet. It’s when sin entered the world animals started to be consumed. In the NT Jesus tells us we have permission to eat it all. There’s a book out called what would Jesus is and Jesus’s main source of protein was fish and meat wasn’t widely consumed back in those times neither was dairy. Jesus ate fish, seeds, nuts, fruits and veggies :)
@@lotusmilano in the book of Daniel, God told Daniel to eat just plants and water and not the kings meats because it will make him stronger and healthier than the king's men.
@@dbr2802 yet true. vegetables were all too toxic and had littile to none value to be eaten our ancestors pretty much only ate meat and some fruits i dare you to go to a mountain to a mountain to a desert what the hell do you think our ancestors ate before there was agriculture merely 10000 years ago... they ate animal flesh.
One think i have to say is that we have no studies for how these diets affect us long term. But we do know that the group’s of people who live the longest in the world actually have diets containing mostly plant foods. So how do we explain that?
I'm with it 100 percent. But just a question.. when plants have evolved these phytotoxins why do they only harm us in the long term. Humans could still wipe their existence without being harmed by them before their extinction.??
@@allamerican7830 Anon I hope you are speaking on the structure of basic human anatomy because like I said everyone body processes food differently i.e. some people are lactose intolerant and others are not. Do you need another example? Nevermind I will give it to you...Food allergies.
People are getting fat and sick from vegetable products, not the pure vegetables (seed oils, seed starches and refined sugars etc in processed foods). You make a point that this is silly, but saying that vegetables are the problem in the video is a way to make you at least pause to think. Not just ignore it immediately and post some snarky comment in-spite of the thousands actually healing from metabolic syndrome from this way of eating he describes.
@@lydhavet-music he is not talking about "vegetable products" but the actual vegetables. I don't ignore it right away, I actually tried to find some science behind this, and found the opposite; the "defence chemicals" are actually quite good for humans, according to the research. And this is basically an elimination diet, that is quite good when treating autoimmune disorders. But he talks like vegetables are bad even if you are healthy. That is simply not true. This guy tries to sell you stuff, remeber that.
Paul always makes such simplistic arguments. Like ok, plants make defence chemicals - but what if they are mostly targeted at other species not even closely related to humans? Thought about that? And also - No, not all "fruits" are meant to be eaten, at least not by YOU as a human. Others are, because we DOMESTICATED them this way, so we can eat them, same for vegetables and grains So "fruits=good, veggies=bad" is irrelevant. All we need to know is if we are adapted to a plant species by breeding and selecting it. So that is a big YES for most nonGMO plantfoods.
dude I will bet you will start to incorporate vegetables in to your diet. Just like you added Homey, and fruit! Meat, veggies, fruit in moderation will lead to a healthy life and allow you to "THRIVE" seed oils bullsgit! agree 100%
Fast food, high sugar fizzy drinks, chips, extremely processed foods endless lists of things that are bad for you and contain carcinogens....but yes lets pick on vegetables.
Eat meat and be happy. If you must, have some fruit, but know that the fruit you find in the market probably don't resemble their wild ancestors in terms of size, taste, nor nutritional profile. Don't kid yourself.
@@gusangulo3992 with that logic then the same healthy user bias applies to the studies he shows about carbivore diet. So if you look at it that way then no study can be trusted. End of day there are way more studies supporting vegetables and fruit consuption than meat and fat. Do what makes you feel good.
Vegetables are better than most processed food. But nothing compared to meat and dairy. But you can’t stick to a sedentary lifestyle and think eating meat is best. No study you can think of is any relevance because they didn’t feature a true carnivore’s lifestyle, which includes loads of exercise. Someone exercising often and sticking to this guys diet would absolutely be healthier than anyone else. If you can’t see that, you need to look back into humankind’s ancestry. Our recent society only takes place at the very end of the timeline, for most of it, we were hunter/gatherers
@@enzocignetti6359 that's what I was thinking too but carnivores will swear by that diet even if you're sedentary. they are saying it's the best diet period. who knows. I'm trying it right now. I'm very sedentary but I eat about 0 carbs. I'll see if I manage to lose weight and I'll do blood work in few months and see how it goes. I can tell for sure that eating carbs do make me hungrier though. and eating meat and fat makes me eat less and not feel hungry. but yeah logcially back then our ancestors were doing way more exercises, plus they didn't even have food every single day, especially not 3 meals day. so they may have only eaten once every few days. but again, carnivores swear by their diet even if u don't exercise at all. plus lets be honest, most people (including the carnivores) are not exercising anywhere near the amount our ancestors did. and many of them did lose weight and got healthier (tho I suspect they got healthier because they lost weight). so I don't know.
@@enzocignetti6359 Milk is actually very unhealthy for adults. We aren’t meant to consume it past infanthood, and in fact 75% of humans are lactose intolerant for a reason.
Well part of this even though for myself personally he is correct. I stopped eating vegetables and eat primarily meat,dairy and fruit...I've lost weight and generally physically feel better. The other part is everyone's biochemistry is different. A diet such as keto or carnivore may be good for some and not for others. Same with vegetarian or vegan may be good for some and not others.
I understand your point. I just wonder if the health benefits of vegetables could outweigh some of the harmful ingredients? I’ve always eaten more fruit anyway. But, yes, we are always told vegetables are the most healthy food to eat. Same as red meat. For decades, we were told red meat and saturated fat was unhealthy. Now we are told meat and organs are the best source of nutrients. Time to eat a steak or hamburger and fruit for breakfast! I guess I no longer need to feel guilty not making salads! 😝.
Say what you want about him, but I read more into what he says and there is truth there. Sure it might not be for everyone but I sure feel a hell of a lot better with my new diet.
Hey bro. Can you share your diet? i mean overall what are you eating? i found this man a few days ago, i havent seen all his videos but what he says have a lot of sense to me. Of the things he recommend, honey for example was already in my diet. Do you remove all plants?
@@SupremeKingWise or if we’re being realistic, you will have to get pumped on numerous medications and get invasive heart surgery just to survive. Not eating vegetables is one of the biggest risk factors for death in the entire world, comparable to smoking cigs everyday.
I don't understand your point of tools, cave paintings of our ancestors show them with spears and arrows. I suppose you can possibly grab a fish out of shallow water with your hands, but you could consider our hands as tools too.
Actually, science disagrees- Fruit-bearing plants: Fruits are a classic example of a plant adaptation that encourages animals to eat them. The fruit is a sweet, nutritious package that animals are attracted to, and the seeds inside the fruit are often excreted elsewhere, helping the plant to colonize new areas. Capsules and seed pods: Some plants, such as the gorse plant, produce seed pods that are hard to open without the help of an animal. These seed pods have evolved to split open when an animal, such as a bird or rodent, tries to eat them, helping the plant to disperse its seeds. Nectar-producing flowers: Many flowers produce nectar to attract pollinators, but some plants also produce nectar to attract animals that might help to disperse their seeds. For example, the spurflower produces nectar at the base of its flowers, which attracts ants. The ants carry away the seeds of the plant, helping it to disperse. Nutritious leaves: Some plants, such as the moringa tree, produce nutritious leaves that are attractive to animals. By being eaten, these plants can benefit from the nutrients that are provided by the animal's feces.
The things that many people would call vegetables are actually fruits. Squash, cucumbers, zucchini, eggplant, tomato, avocado, green beans, corn-all of these are the fruit of a plant. Leaves and roots, however, like spinach or carrots are not fruits.
@@condor237 If you boil brocoli for example, only 1/3 of oxalates is gone after 6 minutes, you have to boil it even longer to get more oxalates out, but then its not even edible, it just a soft smooshed vegetable, source: sally norton
Meat promotes Kidney Stones ! I've survived 2 Staghorn Calculous surgeries and was eating the way this "Dr" suggests! I graze now and haven't had a single stone in a few years!
Cows have evolved as herd animals that stick together, only the weakest get eaten the rest can run away, this automatic strengthens there gene pool. However a rose bush has spines and the rose bush with the biggest sharpest spines is the one less likely to get eaten. Just like the most bitter leaves are the ones that are left behind.
PLANT: Nooo, don't eat me ANIMAL: *eats plant* PLANT: Bwahahaha... My defence chemicals just prevented you from absorbing 5mg of magnesium. Take that! And in 50 years you'll have a higher chance of developing kidney stones than your lil bro who didn't eat my leaves. Take that too sucker
Lmao 1-their defence chemicals are more targeted towards smaller creatures not humans , 2-we have genetically modified and also Co evolved with the plants for making them harmless
I can’t agree with this arguement, Cows are Ruminants so they are specialized to digest grasses. Humans are monogastric our stomachs don’t have that ability of ruminants and consuming plants can damage our gut which it has to 90% of Americans. It’s never too late though, start eating healthy and you can eventually repair the damage done to your body and feel your best. God Bless.
Wouldn't the same happen with animals and other living beings? Meaning the only food source you listed that doesn't harm you out of fear for survival are the fruits?
I like fruit, but I feel like the same could be said for every animal, that you know - doesnt want to die? not to mention countless plants that contain needed unique types of minerals, vitamins, and other essential nutrients
Dude is making money by trolling you. Just look at his face when he talks. He knows he's telling shit but doesn't give a shit about that as long as he's making money and you guys believe he's actually telling truth 😂
@@thakraken6995 "don't use deodorant" "don't use soap in the shower" stop letting this fucking guy brainwash u, there's a whole reason these things exist
@@thakraken6995 u really wanna believe him after what he said there? I can't remember what videos they were from but u can see augusttheduck's vid on him. 90% of his videos are him calling food bad because of seed oils. it's a reoccurring theme u can easily see by watching a lot of his vids
@@NearChannel2576 so does asking someone for proof of a claim mean that I believe the opposite claim? Also what exactly is the flaw in pointing out the harm of seed oils due to excess omega 6?
@@thakraken6995 I'm saying that as a bad thing because it's literally the only bad thing he can point out. there are so many foods that have seed oils, and billions of people consume them worldwide and they're fine. he's making it seem like it's such a big deal when it isnt
Trust me im a meat eater. I'm a very healthy 40 year old man . we need a healthy balance of meat protien, vegetables, fruits and good starches such as sweet potatoes!
@@esegal01 lmao medical school doesn't teach nutrition science. and nutrition science is not even science it's a bunch if bs this is done purposefully to make people sick all about tye money. I'm a medical student btw.
@@esegal01 lol so you being a doctor automatically makes you more knowledgeable than me about nutrition, a subject not taught in med school. nor a topic that is based on concrete science.
Plant toxins can be removed through the cooking process and what is left is enough for our body to deal with. Unless you’re eating kg of vegetables a day you don’t need to worry about plant toxins
Hmm, I think that if you're concerned about anti-nutrients, then simply boiling, soaking, sprouting or fermenting the food before eating helps to destroy most of the toxic anti-nutrient contents in most plant foods anyway.
@@stephens9462 all mammal have legs yet they still get eaten. Plants don't give a shit if mammals eat them. They make those chemicals for insects who will kill an entire plant whereas mammals will not
I am an MD and I 100% agree! Plus I am Muslim and Quran suggested to eat, meat, honey, fruits, there is no where It says vegetables! Where can I get the “kale” t shirt?
I can apply the same logic for the carnivore diet; say ‘anaimals don’t want to be eaten, the really good meat is getting away or not farmed, you’re eating unhealthy meat!’, list the negatives of eating meat, tell you about an alternative, and be like see it works! For me this diet isn’t sustainable, by sustainable I mean something I can’t see myself doing all of the time and if I did this when I was over weight it would’ve set me up for failure. Better advice I found and follow is finding a balance, focusing on high protein low calorie meals that are good for you, keep you full, and are of food you enjoy.
Please do short video on cabbage and cauliflower in detail....... Because I tried animal based diet a month and I faced constipation problems and I added veggies that I mentioned first and now i free from constipation?
i had similar issues with simar diet....then I add either some veggies, maybe a bit oat meal, or evel not warm potato, or sip soaked up psyllium in between bites..( i do eat some fruit at the end, but being at the end doesn't help much...all of these i see as things to hold water, which makes it pass the bowels smoother...it helps better to have them at the begining & throughout of the meal ..took me some time to come up with this trick....and, not to make the portion of meal too big which hinders the passage
I too got constipated. I added tallow, fat, more butter, added fruits, and now I poop every day, and still loosing weight. 9KGs in 3 weeks. I basically just eliminated carbohydrates, vegetables and processed sugar from my life........for now.
So what you’re telling me. Is that every time a kid refuses to eat his green beans but willingly ate steak and strawberries, they’re onto something
Yes but they were onto diabetes when they wanted to eat candy and cake all the time
Their natural instinct which hasn't been supressed yet is telling them so.
@@michaellanglois5320 which is an aberration of their desire for fruit .
Yes.
@@michaellanglois5320 People have not been eating refined sugar and seed oils for most of the last 5 million years but have eaten meat and fruit.
Actually, you shouldn’t be eating at all. Just photosynthesise like them plants.
I mean if it was the human way, it would be the way. A lot of time wasted on food. It is just what you gotta do to live better.
You need to start your own channel
I met someone who claimed to do just that
You have chlorophyll?
😂😂😂
I had chronic shit syndrome but now that I’ve cut vegetables out of my life I don’t shit at all.
Thanks asshole, all my giggling woke the wife. 🤣🤣🤣🤣🤣🤣🤣🤣🤣
HAHAHAHAHAHAHA
I still shit but I don't fart. It's FABULOUS
@@charlottemckenzie5259 I seriously haven’t shit in 6 weeks I feel great!
@@jcr2016 wowwwww! Lucky lol 😂
my mom was hypoglycemic and pre diabetic, obese and had liver problems, she is now the healthiest she’s ever been and all she eats is fish, chicken, vegetables and fruits, all organic, her liver is healthy now and she lost over 120 pounds and feels great
n=1
wow, im happy for ur mom! She must feel like a new life added, not many stay consistent with it like that🤍
My friend, I'm here too living example, I was in bad shape until I changed my diet, Eating only vegetables and fruit, Fish and Chicken, all Organic, no meat for 9 months and feel wonderful looks more young than my age, my skin clean, loose 30 bl
"Meat is bad for you. Sugar is bad for you. Fruits are bad for you. Vegetables are bad for you."
My brain: ⬆️↗️➡️↘️⬇️↙️⬅️↖️↕️↔️↩️↪️⤴️⤵️🔃🔄
If meat is so bad for us, how did we ever crawl out of the trees and start to use fire and make spears? Remember our brains are eighty percent fat.
@NM no you misunderstood what Edwin Cortes was insinuating in his original comment. He is saying that multiple schools of thought are circulating right now with regards to what humans “should” be eating. Some say meat is bad. Some say meat is good. Some say veggies are good. Some say veggies are bad.
It can be hard to keep everything straight in an era of information overload. Which is why some people’s brains are going ⬆️↗️➡️↘️⬇️↙️⬅️↖️↕️↔️↩️↪️⤴️⤵️🔃🔄
@NM don't overdose on the organs though, there's a lot of muscle meat compared to organ. Look at the size of a Salmon's kidney compared to the rest of it. One bite versus over two pounds of fairly fatty meat.
@NM They do indeed. For me a serving of liver with butter and onions is 1,400% RDA of vitamin A, retinol. That's why you don't want to go nuts with it. You'll literally overdose on nutrients given enough time doing it every day.
This guys full of shit
I would love to see Dr. Berg and Paul in a conversation.
@@SpongeGod-YawehPants you’re completely right. Thank you
Dr berg just made a video about fruit recently
Bruh Dr Berg recommends like a bucket full of vegetables daily.😅
@@Zugzzzwang you get your diet advice from a chiropractor scientologist??
@@redbrows3225 no from your mom
I literally have had full body pain along with gut issues and was told I had fibro and IBS .. I ran across your content stopped veggies all together and sticking to meat , eggs dairy , olive oil . I would say I bordered on vegetarian .. and getting sicker . the awful pain in my stomach is about gone . My body also has stopped hurting . I haven’t been out of pain for this long in 10 yrs . I pray to God this is the answer . Thank u !
Is your IBS Gone because you haven’t taken a shit
Drop the olive oil, pick up some butter, tallow or ghee.
eat fruit
WAIT. I also have IBS. Would you say that this diet helped you go to the bathroom more regularly? I.e thicc healthy poops.
Start with Keto or Carnivore Diet first to heal the gut.
imagine you are the owner of a foodland and you are just stocking the shelves one day and see this random dude just shitting on all the things you sell😂😂😂
I'd be rolling my eyes.
@newyoutubeaccount2023dangit Timmy what did your mom say about commenting on UA-cam again!?
Plant toxins and anti-nutrients do exist in plants, this is true. However, what Paul is conveniently leaving out, is that 95% of them are eliminated when you cook, boil or steam the vegetables.
I mean, human beings have eaten vegetables for thousands of years and been just fine. According to Paul, we have been harming ourselves this entire time by eating dangerous spinach and we should all switch to nothing but bacon and butter (and Paul's supplements, of course).
Wrong.
It's well known that once man became settled into an agrarian society, his overall health was compromised. Shorter stature, bone fractures and dental decay never before seen.
@@kelsycunningham8452 This guy made a bunch of non-arguments based on no data. Some plants are better and/or safer than others. Humans didn't evolve eating large amounts of kale or spinach. Way too many oxalates and other molecules that can cause gut irritation, liver damage, etc., especially at high doses, like various polyphenols. People only talk about the benefits of polyphenols but excessive consumption can cause negative side effects. Not an issue with animal foods and refined starches like white rice.
@@kelsycunningham8452 Which is why human beings have never lived longer than we do today, right? How have we achieved such astonishing improvements in longevity while at the same time compromising our health?
@@Mil891longevity is trending down. We are at the point of the most unwell population we've ever seen. Heart disease, cancer, diabetes, and obesity are all sky high and trending up!
So what are we doing wrong?
This is hilarious. Love how he keeps a straight face while saying this. Brilliant
They want you to smoke the plants
The irony is that cannabis actually is safer to smoke that most of the food grown in the United States is to eat.
THC is a toxin to protect buds from insects.
@@jtmmmm27 what plant you talking about?
😂😅😆
Act loik chu know bruhv
Absolutely love this channel
Not to mention how brave he is going against the grain and talking about issues that most people will either ignore or be against.
He might be onto something
Did you really say against the grain?? 😆😆
@@jeanbush8791 well he's true. You can say "against the grains" because grain industry is massive and they do everything in they're power to prove that we need grains. When in reality it's probably most toxic "food" you can consume
@@gytispranskunas4984 Yes, but i was just teasing you.
Lol
You both make a great point I absolutely love the age that we live in in spite of all the tragedy it's so easy to get the correct information especially things that have been believed in that are proven wrong with just accurate science
@@gytispranskunas4984 lol the meat industry is the largest by far! Classic that you believe otherwise .
My weirdest experience with this was when I cut out all vegetables from my diet and all of my seasonal allergies went away. Tossed it up to a strange coincidence but the moment I started eating vegetables again the allergies came back with a vengeance and I had the worst day I have ever had in years. Stopped eating them all together and now my allergies are a thing of the past and I feel great.
I stopped eating vegetables (overall) and my stomach is so much better 👍. I believe what he's saying.
I try to cut out vegetables but then I feel constipated. What’s the rest of your diet like? Are you carnivore?
That never happened
@@franksindoneii5410 it happens to many people.. but ok buddy
@@yoush3599 increase your fiber. Vegetables contain healthy amounts of fiber and if you cut them out you can experience constipation. Either work into your diet via food or take a supplement to get it in. Also I would suggest yogurt/ probiotics to aid in digestion and ability to pass your shit. Hope this helps
I' m eating like this ( thanks to you) and I feel the best in my life. I' am 39 old now. Thank you Paul. 🍀
I knew 2 men that died from pancreas cancer. The thing that in common was they both used to eat a lot of fruits. One of them owned a fruit store.
I’ve had chronic psoriasis my entire life. When I went vegan and was juicing celery In morning Instead of coffee and downing a ton of chia seeds, my skin got worse and worse. Been on the grass fed beef and fruit diet for a month and began seeing immediate results.
Its not the meat nor fruit thats healing you, its the fact that by limiting your diet to these two foods you cut out the top 8 food allergens from your diet, one of which was likely causing your flare ups. Carnivore is going about it the hard way, simply eliminate the top 8 food allergens and you will heal whilst still being able to enjoy a much wider variety of foods. Glad you are experiencing relief, I've been in the same battle 15+ years.
You simply discovered vitamin A from the meat, makes your skin clear.
I think your problem is that you are yo yoing from extreme to extreme instead of doing a balanced diet based on good produce and maybe occasional meat.
I’m vegan and it works great for me, but sounds like it didn’t for you and that’s okay!
But stop going to such extremes
@@6idangle vegetables are poison
@@banjovic vegetables are poison and cause inflammation and heart attacks
I would love to see you and Dr William Li have a conversation. I appreciate the work that both of you do.
You know this really makes sense if you don’t think about it
Highly underrated comment right here
Highly underrated :D
Ok. Can you explain for us why he's wrong
😂 right?! Don't think, just believe.
This is true, I honestly don’t know much, I do know that veggies have defense chemicals but I don’t know how it all works.
"Who needs vegetables when you've got testicles".
😂😂
Dumb
Nah i got beef liver
I want your studies and sources.
Nah trust me bro
No use, he got dumped by a vegan and is still salty
@@PhazerJ. he always has them on his website, but the study for this is kinda blahh
@@justins5756 considering Gladiators got big off mostly beans and grain, I kinda take his words with salt.
@@britishgamer666 yea, but never in his argument did he say that you can’t get big off of them
It'd be really cool to see some videos showing how to prepare the meat and organs and what cuts of meat and things like that.
Very true!
Here it's easy. Clean the meats season cook. Job done.
@@imannews5419 🤨
@@imannews5419 no seasoning, and he says to either cook in butter or beef fat
@@michaellanglois5320 yuk. Need some herbs on the meat lol
If you talk to your veg plants, they won’t be so chemically defensive. 😊
Lol
See you in Choroszcz, bro.
My god. Not like just picked random plants to eat. The ones we eat daily have been bred to what they are now. Acting like humans cannot handle eating vegetables is very ignorant on the last I don’t know. Maybe 50,000 years of our evolution. Besides how man mammals live off just plants. What works for him may not work for everyone.
Yup! Getting rid of vegetables in my diet eliminated my brain fog
funny enough vegetables removed my brain fog and depression. Then again, i also eat fish and fruits.
when you were vegan you were probably convinced that you were being as healthy as possible. as a carnivore you are convinced you are being as healthy as possible. is it possible you dont know what youre talking about?
He doesn't, he's just bs'ing people
If you feel good eating a certain way then why get up in arms about it?
He was a vegan?
Is it possible that a human can learn and the more experience he has with experimenting, the more "he knows what he's talking about"?
Notice how it's always vegans going carnivore. Never the other way around
Organic veggies are good. We have so many old ppl who reached almost 100 whose diet are mainly vegetables and grains.
Grains are poison
@@Mauitaoist seem to be a very slow acting, ineffective poison, given that we've been eating them forever and most people seem ok while eating them
Vegetables are poison.
Meat, organs and fruit are healthy.
Yes organic veggies and not sitting on your ass for 20 years of your Life is probably answer to their longevity
Yeah organic veggies will make your intestines clean, constipate, lose weight and get you at 100. Though I am a meat-eater more likely, but vegetables are good too! Paul still misses the whole point!!!
I like this concept and am following the meats, organs and fruit to good effect - My question is however, shouldn't defence chemicals make it immediately obvious not to eat the plant? Is that not the idea? Like making us sick or causing immediate discomfort? I'm not fully convinced...
1. Do you remember hating to eat vegetables as a child due to the bitterness? Sinds you keep eating them you got used to the flavor.
2. Many vegetables were breed by us humans over many generations, one of the biggest part that was reduceing how bitter it the vegetables were. In modern times we can produce enough meat to sustain us but historicly this was not the case, its better to get your vitamins form meat then form vegetables but vegetables are better than notting.
Most plants do make you sick immediately, but through selective breeding and cultivation over the years we've bred out MOST of the chemicals that cause acute pain/discomfort. So now they just remain in smaller doses. Not enough to cause you acute problems, but likely still enough to cause issues with inflammation if you eat them too often.
This discomfort can be gas! try this diet out for two weeks. Then eat a salad and you’ll have a bunch of gas.
That's why your autoimmune system is all over the place.
They do make us sick, we just don't make the connection. People that get proper food sesitivity tests done after years of health problems are surprised to find how many vegetables are actually behind their issues . Gluten is not the only problem.
God bless this man ✝️
None of this is backed up by scientific evidence btw. Sounds good in a short story, but this is a prime example why instagram isnt a scientific source, in case it isnt selfexplaining already.
He showed articles in previous videos those and listed the chemicals?
What exactly is not backed up by scientific evidence? What is your scientific evidence that it's not backed up?
@@thakraken6995 the burden of proof is with the person who initially makes a claim
@@natural_law_nutrition so by your own Logic the person making the claim that it is not backed up has a burden of proof
@@thakraken6995 @Tha Kraken not by "my logic", but by THE logic :D if you claim something, you have to provide evidence for it, right? When you re writing "what is your scientific evidence that it's not backed up", that logical fallacy is called 'reversal of the burden of proof'
I understand your points, but after all these videos i’m still not convinced that these defense chemicals are a big deal. I believe what you’re saying is true but does it really matter enough for healthy individuals to care? I’m asking completely genuinely
Same
combined with pesticides im sure they not best thing
Agree I am genuinely curious. I mean honestly eating leaves never made sense to me. If you were out in the wild nobody would eat a fucking leaf as food.
@@janoycresvamlord7175 a lot of people on the other side get into how animals tend to be raised. THey are like vegan isn't the best way to live but chickens in the modern age never see sunlight.
Every one of the chemicals degrades in presence of heat. So if you cook your veggies there’s no harm.
Some "vegetables" are actually fruits such as squashes.
I like to make squish all the time
Tomatoes too?
@Kareen Curry the seeds pass right through you. Just like any other unopened seed
Vegetables like cabbage cured my bloody intestines. Meat gave me constipation and I got hemorrhoids.
Would love to see Dr eric berg's take on this. As he recommend a lot of vegetables.
In personal experience, was 100% animal based eating before and changed to 50% plant based, which made me lower blood pressure and feel more energy and just happier. I'm very suprised being told that vegetables would be bad. Interesting :P guess just change back, if starting to feel negative.
This is so easy and simple it’s ridiculous. I used to battle with the fact of oxalates in Spinach when traditional keto said you needed to eat piles of it. I couldn’t reconcile it, it didn’t make any sense. Now it does! Meat and fruit!
You made the right decision.. I was a vegan long ago and loved spinach and the rest of high oxalate crap.. Well i got Fibromialgya. 😑
I eat only animal protein and fruits , training like crazy and i never felt great like this. I discovered just now this guy. He's speaking facts
No hes not😅😅🤣
I agree 100% Training seems easier now with the energy I'm getting from the fruit and honey. I'll be 48 in July and needed this change.
it makes sense fruit makes you feel good and gives you energy. protein keeps you full and satiated. what do veg do honestly
@@lancenorthcutt4474he deflinetly is onto something idk why Ur talking thrash when you havent tried other diets than doritos and coke
I'm a meat eater and I think what this guy says is an absolute BS.
Anyone here remember where the meat comes from?
It's not like it just spawns in a supermarket
FACTS. People eat meat because it has protein. Well how do the animals get protein? FROM PLANTS. If we were born to eat meat then for one we would have much larger teeth.
so does literally every plant produce
Anyone here remember how herbivores such as cows have 4 stomachs that are well equipped to deal with the plants' defense chemicals?
Yeah I can't seem to recall...
@@tubax926 anyone fail to understand the process of hermesis
@@gelationousskin835 yeah man gotta consume my daily 0.0000001 microgram dose of uranium because it’s really good for me in small doses
All of those compounds you spoke of are easily filtered through our body. Our body is evolved to eat roots and tubers, as well as plants. What do you think our ancestors mostly ate? They ate tubers, etc.
they mostly ate animal fat,
Organs, fruits- this is because cooking wasn’t fully adopted yet and starchy root vegetables are probably unpalatable when not cooked
Leaves and stems of plants weren’t even seen as good- more of a poor man’s stomach filler- so it wasn’t preferred
Hey Paul, a slight bit of feedback for you. I just got a friend of mine into Carnivore (as I have after seeing your Whole Foods video, and ordered a ton of things from your site). She asked me to send her to someone else instead of you. When I asked why, her reason was you're too aggressive and she doesn't want to watch videos where she feels blasted. Especially with the YT shorts. I realize you're putting 'energy' into the video but here's the thing. You've already got so much expertise. And that's what people are coming for. You, more than almost anyone, can already talk circles around others. The verbiage flows and you are never at a loss for words. So try this on ONE video, just try it. Pretend you're simply telling a friend on the other end of that lens about the content. Get intimate with them. Get passionate Talk 'real' and forget about energy levels. You'll come through that lens like nobody else.
@Brad Christian He can talk however the Hell he wants! 😃
@@vonkunstler884 It was feedback. Of course he can talk however he wants. But thanks for stepping up and defending… Simple feedback.
Lmao. My feedback to you is to have better friends that aren't pathetically sensitive
that's literally this video dude
Check our his longer videos on his UA-cam channel
Yes every plant is poisonous, but our ancestors evolded a tolerance for that.
No the f*@& they didn't. None of the plants found ina supermarket are even found in nature. No one ate greens till a hundred years ago. Hop off the propaganda train.
Now factor in glyphosate and aluminum oxide
"Sir can you move out of the way I just want to get those carrots and then you can complete your video"
😂😂😂😂
You should be beaten
This guy is a real party pooper.
Oh yeah but cows love having their organs eaten right?
great point lol but the only defense to this is that there is no defense chemicals being released when you eat it raw or cooked. NOW think about a raw onion. the onion releases a spray chemical after being "chopped".
Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.
Yes. We were originally meant to be on a vegetarian diet. It’s when sin entered the world animals started to be consumed. In the NT Jesus tells us we have permission to eat it all. There’s a book out called what would Jesus is and Jesus’s main source of protein was fish and meat wasn’t widely consumed back in those times neither was dairy. Jesus ate fish, seeds, nuts, fruits and veggies :)
Roman’s 14:2 - “but he who is weak eats only vegetables” 🙏
@@lotusmilano in the book of Daniel, God told Daniel to eat just plants and water and not the kings meats because it will make him stronger and healthier than the king's men.
This guys knowledge of food is proudly brought to you by M. Night Shyamalans hit film ‘The Happening’.
Or by observing evolution/nature
@@enzocignetti6359 haha, if you’ve ‘evolved’ to fear kale and carrots I think you’ve evolved in the wrong direction…
@@dbr2802 almost every vegetable known today are man made so are most of the fruits
there were no vegetables in nature (;
@@sabbatus hahaha, that’s hilarious.
@@dbr2802 yet true. vegetables were all too toxic and had littile to none value to be eaten our ancestors pretty much only ate meat and some fruits
i dare you to go to a mountain to a mountain to a desert
what the hell do you think our ancestors ate before there was agriculture merely 10000 years ago...
they ate animal flesh.
I started to eat a pound of ground beef per day like he said and my wang is acting like It's 18 again
Good for you 😂
😂
Not the wang 😂
🤣
Best comment 😂
One think i have to say is that we have no studies for how these diets affect us long term. But we do know that the group’s of people who live the longest in the world actually have diets containing mostly plant foods. So how do we explain that?
I'm with it 100 percent. But just a question.. when plants have evolved these phytotoxins why do they only harm us in the long term. Humans could still wipe their existence without being harmed by them before their extinction.??
Everyone's body is different and they need their own diets.
This. Why do all these supposed dietitians claim like everyone's body is the same in processing food?
We are actually all the same internally. Only mental status makes us different
Everyone needs real food. Eat real food and listen to your body.
@@allamerican7830 Anon I hope you are speaking on the structure of basic human anatomy because like I said everyone body processes food differently i.e. some people are lactose intolerant and others are not. Do you need another example? Nevermind I will give it to you...Food allergies.
Wrong.
This is such an insane topic if you mention it to someone “yea veggies aren’t healthy”
Damn, this makes so much sense when I look at all the people getting fat and sick because of vegetables! Thank you!
People are getting fat and sick from vegetable products, not the pure vegetables (seed oils, seed starches and refined sugars etc in processed foods). You make a point that this is silly, but saying that vegetables are the problem in the video is a way to make you at least pause to think. Not just ignore it immediately and post some snarky comment in-spite of the thousands actually healing from metabolic syndrome from this way of eating he describes.
He never said fat, but definitely unhealthy , vegans for example are almost always vitamin and nutrient deficient.
I saw many thin people which eat only vegerables and have sick skin color and are sick
@@lydhavet-music he is not talking about "vegetable products" but the actual vegetables. I don't ignore it right away, I actually tried to find some science behind this, and found the opposite; the "defence chemicals" are actually quite good for humans, according to the research. And this is basically an elimination diet, that is quite good when treating autoimmune disorders. But he talks like vegetables are bad even if you are healthy. That is simply not true. This guy tries to sell you stuff, remeber that.
@@lydhavet-music and no-one is saying refined sugars or refined starches are healthy.
Paul always makes such simplistic arguments.
Like ok, plants make defence chemicals - but what if they are mostly targeted at other species not even closely related to humans? Thought about that?
And also - No, not all "fruits" are meant to be eaten, at least not by YOU as a human. Others are, because we DOMESTICATED them this way, so we can eat them, same for vegetables and grains
So "fruits=good, veggies=bad" is irrelevant.
All we need to know is if we are adapted to a plant species by breeding and selecting it.
So that is a big YES for most nonGMO plantfoods.
This bloke is the representation of I ain't a doctor, not a scientist but I know better than them.
I don’t even know what to believe anymore
At this rate we may as well just stop eating overall and just drink water
@@tajwalikhan9995 water doesn’t have calories so you’re saying we should starve 😂
not this guy!!
@@tajwalikhan9995 until you're electrolytes become effed up.
@@tajwalikhan9995 Then some other guy comes around the corner with his hot take: water is bad for you.
One year without vegetables I lost like 15 years. Yes I said years not to mention about 60 pounds. Paul Saladino a real doctor!
dude I will bet you will start to incorporate vegetables in to your diet. Just like you added Homey, and fruit! Meat, veggies, fruit in moderation will lead to a healthy life and allow you to "THRIVE" seed oils bullsgit! agree 100%
Vegetables just dont taste good. Not gonna happen.
The thing is the vegetables in the store weren’t around millions of years ago,
Fast food, high sugar fizzy drinks, chips, extremely processed foods endless lists of things that are bad for you and contain carcinogens....but yes lets pick on vegetables.
Eat meat and be happy. If you must, have some fruit, but know that the fruit you find in the market probably don't resemble their wild ancestors in terms of size, taste, nor nutritional profile. Don't kid yourself.
Putting on a shirt was good move for this guy. I take him talking to me in a grocery store much more seriously.
Agree.
Don’t eat veggies and no more bloat and pains
Vegetables usyally help with bloating
My granny has eaten vegetables for 80 years, and she is 92 today. She still enjoys her veggies soup, 😮
Both my grandpas smoked for 80+ years. This must mean smoking must be healthy. They enjoyed smoking till the day they died! Both lived to be 100+
Every study showing vegetable eaters live the longest: ummmm, riiiiiiight
He makes videos on that, keyword: healthy user bias
@@gusangulo3992 with that logic then the same healthy user bias applies to the studies he shows about carbivore diet. So if you look at it that way then no study can be trusted.
End of day there are way more studies supporting vegetables and fruit consuption than meat and fat.
Do what makes you feel good.
Vegetables are better than most processed food. But nothing compared to meat and dairy. But you can’t stick to a sedentary lifestyle and think eating meat is best. No study you can think of is any relevance because they didn’t feature a true carnivore’s lifestyle, which includes loads of exercise. Someone exercising often and sticking to this guys diet would absolutely be healthier than anyone else. If you can’t see that, you need to look back into humankind’s ancestry. Our recent society only takes place at the very end of the timeline, for most of it, we were hunter/gatherers
@@enzocignetti6359 that's what I was thinking too but carnivores will swear by that diet even if you're sedentary. they are saying it's the best diet period. who knows. I'm trying it right now. I'm very sedentary but I eat about 0 carbs. I'll see if I manage to lose weight and I'll do blood work in few months and see how it goes. I can tell for sure that eating carbs do make me hungrier though. and eating meat and fat makes me eat less and not feel hungry. but yeah logcially back then our ancestors were doing way more exercises, plus they didn't even have food every single day, especially not 3 meals day. so they may have only eaten once every few days. but again, carnivores swear by their diet even if u don't exercise at all. plus lets be honest, most people (including the carnivores) are not exercising anywhere near the amount our ancestors did. and many of them did lose weight and got healthier (tho I suspect they got healthier because they lost weight).
so I don't know.
@@enzocignetti6359 Milk is actually very unhealthy for adults. We aren’t meant to consume it past infanthood, and in fact 75% of humans are lactose intolerant for a reason.
Well part of this even though for myself personally he is correct. I stopped eating vegetables and eat primarily meat,dairy and fruit...I've lost weight and generally physically feel better.
The other part is everyone's biochemistry is different. A diet such as keto or carnivore may be good for some and not for others. Same with vegetarian or vegan may be good for some and not others.
I understand your point. I just wonder if the health benefits of vegetables could outweigh some of the harmful ingredients? I’ve always eaten more fruit anyway. But, yes, we are always told vegetables are the most healthy food to eat. Same as red meat. For decades, we were told red meat and saturated fat was unhealthy. Now we are told meat and organs are the best source of nutrients. Time to eat a steak or hamburger and fruit for breakfast! I guess I no longer need to feel guilty not making salads! 😝.
Lad looks like he just escaped rehab giving life advice nah G I’m good
I'm craving more and more Veggies now!
Said no one ever 🤣
Eat up! Big pharma needs you sick! Get some IBS while you can!
Say what you want about him, but I read more into what he says and there is truth there. Sure it might not be for everyone but I sure feel a hell of a lot better with my new diet.
Hey bro. Can you share your diet? i mean overall what are you eating? i found this man a few days ago, i havent seen all his videos but what he says have a lot of sense to me. Of the things he recommend, honey for example was already in my diet.
Do you remove all plants?
@@kaldinskyinc7952 ua-cam.com/users/shortsne-0X9uj2ew?feature=share
It was the second oldest video. It’s worth it to scroll to the bottom
There’s no truth meat isn’t necessary for a human actually meat does more harm than vegetables in your body and can cause way more problems..
Lol paid account or a bot account
What if vegetables aren't good for you?
His source - trust me bro
This is an actual, Real Doctor. Thank u Good Sir. For your life intellect on healthy eating.
I’ve been lied to all my life. Honestly ever since I cut out vegetables, I can breathe again!!
Huge mistake that will cost you years of your life.
@@HolyHusky I’ll die on that hill
@@SupremeKingWise or if we’re being realistic, you will have to get pumped on numerous medications and get invasive heart surgery just to survive. Not eating vegetables is one of the biggest risk factors for death in the entire world, comparable to smoking cigs everyday.
Hey Paul, could you make a video on nuts like peanuts, almonds, cashews and talk about them? Thanks a lot!
Only almond is a nut
BULLSHIT!
spoiler alert: nuts are bullshit.
I’m addicted to organic sugar and vegetable oils free peanut butter. Is that bad?
@@natebrook yes it’s bad for you. Eliminate all oils. Stick to animal products and you will see the difference.
Yep. I can't tolerate most vegetables. I'm much better on carnivore.
Can you name me one animal that you have ever caught and eaten raw that didn't require you to use tools?
@@superfinevids What an enormously silly question. What are you, a cro magnon? Ridiculous. You seem to have a comprehension problem.
I don't understand your point of tools, cave paintings of our ancestors show them with spears and arrows. I suppose you can possibly grab a fish out of shallow water with your hands, but you could consider our hands as tools too.
@@superfinevids why does it matter?
@@superfinevids can you name one animal who can use a phone and comprehend it?
Actually, science disagrees-
Fruit-bearing plants: Fruits are a classic example of a plant adaptation that encourages animals to eat them. The fruit is a sweet, nutritious package that animals are attracted to, and the seeds inside the fruit are often excreted elsewhere, helping the plant to colonize new areas.
Capsules and seed pods: Some plants, such as the gorse plant, produce seed pods that are hard to open without the help of an animal. These seed pods have evolved to split open when an animal, such as a bird or rodent, tries to eat them, helping the plant to disperse its seeds.
Nectar-producing flowers: Many flowers produce nectar to attract pollinators, but some plants also produce nectar to attract animals that might help to disperse their seeds. For example, the spurflower produces nectar at the base of its flowers, which attracts ants. The ants carry away the seeds of the plant, helping it to disperse.
Nutritious leaves: Some plants, such as the moringa tree, produce nutritious leaves that are attractive to animals. By being eaten, these plants can benefit from the nutrients that are provided by the animal's feces.
The things that many people would call vegetables are actually fruits. Squash, cucumbers, zucchini, eggplant, tomato, avocado, green beans, corn-all of these are the fruit of a plant. Leaves and roots, however, like spinach or carrots are not fruits.
A course in plant defense chemicals would be cool.
Very. I love chem/bio/pharm.
Pretty much all of those chemicals get broken down in presence of heat. So as long as you cook them they’re fine.
@@condor237 oxalates dont
@@thebgEntertainment1 You can get rid of oxalates by boiling or through fermentation
@@condor237 If you boil brocoli for example, only 1/3 of oxalates is gone after 6 minutes, you have to boil it even longer to get more oxalates out, but then its not even edible, it just a soft smooshed vegetable, source: sally norton
Plants don’t care what you do with them. They don’t have thoughts, they don’t have eyes to see you make pesto with their leaves. 😂
Evolution, whitey
That’s why I ferment almost all the veggies I eat
Meat promotes Kidney Stones ! I've survived 2 Staghorn Calculous surgeries and was eating the way this "Dr" suggests! I graze now and haven't had a single stone in a few years!
I love this guys content. I just find it extremely hard to believe vegetable are bad for you!
Some animals have defence chemicals like the Dart Frog
Frogs , snakes, jellyfish, birds , skunks , any number of insects. This guy is using a disingenuous argument to again serve his bank account.
Do you typically eat dart frog? 😆
Keep meeting all these cows that are basically throwing themselves onto my plate. They sure do want to be eaten….
Cows have evolved as herd animals that stick together, only the weakest get eaten the rest can run away, this automatic strengthens there gene pool.
However a rose bush has spines and the rose bush with the biggest sharpest spines is the one less likely to get eaten. Just like the most bitter leaves are the ones that are left behind.
Right. But they dont harm your health. Vegetables are easy to hunt cuz they can't run, but they are not healthy. Nothing is perfect
Lol they have legs to run away from you and could easily trample and kill you if needed numb nuts. We’ve been hunting ruminant animals for millennia
@@aquatics117 I’m just messing around. I think you can say that fruit wants to be eaten. Not much else.
@@aquatics117 You do realize there are no wild cows? Humans kill and consume cows for their milk and their meat by the millions daily!
PLANT: Nooo, don't eat me
ANIMAL: *eats plant*
PLANT: Bwahahaha... My defence chemicals just prevented you from absorbing 5mg of magnesium. Take that! And in 50 years you'll have a higher chance of developing kidney stones than your lil bro who didn't eat my leaves. Take that too sucker
Lmao 1-their defence chemicals are more targeted towards smaller creatures not humans , 2-we have genetically modified and also Co evolved with the plants for making them harmless
I can’t agree with this arguement, Cows are Ruminants so they are specialized to digest grasses. Humans are monogastric our stomachs don’t have that ability of ruminants and consuming plants can damage our gut which it has to 90% of Americans. It’s never too late though, start eating healthy and you can eventually repair the damage done to your body and feel your best. God Bless.
Wouldn't the same happen with animals and other living beings? Meaning the only food source you listed that doesn't harm you out of fear for survival are the fruits?
I like fruit, but I feel like the same could be said for every animal, that you know - doesnt want to die? not to mention countless plants that contain needed unique types of minerals, vitamins, and other essential nutrients
Dude is making money by trolling you. Just look at his face when he talks. He knows he's telling shit but doesn't give a shit about that as long as he's making money and you guys believe he's actually telling truth 😂
Proof?
@@thakraken6995 "don't use deodorant" "don't use soap in the shower" stop letting this fucking guy brainwash u, there's a whole reason these things exist
@@thakraken6995 u really wanna believe him after what he said there? I can't remember what videos they were from but u can see augusttheduck's vid on him. 90% of his videos are him calling food bad because of seed oils. it's a reoccurring theme u can easily see by watching a lot of his vids
@@NearChannel2576 so does asking someone for proof of a claim mean that I believe the opposite claim? Also what exactly is the flaw in pointing out the harm of seed oils due to excess omega 6?
@@thakraken6995 I'm saying that as a bad thing because it's literally the only bad thing he can point out. there are so many foods that have seed oils, and billions of people consume them worldwide and they're fine. he's making it seem like it's such a big deal when it isnt
He literally has salad in his name.
Yeah lmao. Also another carnivore MD, DR Ken Berry, well, has berry in his name. Irony
And “no” right after
@@cassandrasmom so true 😂❤love that. Haha
Also has dino and dinosaurs were freakin carnivores (atleast all the cool ones)!
He talks like people are eating vegetables, most people don’t eat them which is why we have a health crisis, wrong again saladino
Processed junk is not meat and organs and fruit.
Stop being such a jew.
Trust me im a meat eater. I'm a very healthy 40 year old man . we need a healthy balance of meat protien, vegetables, fruits and good starches such as sweet potatoes!
What a gibberish generator.
I saw this dude on liver king goat status
Proof that anyone can graduate college
keeping eating your veggies. onr day you'll wake up from the brainwashing when your health finally deteriorates
And medical school
@@esegal01 lmao medical school doesn't teach nutrition science. and nutrition science is not even science it's a bunch if bs this is done purposefully to make people sick all about tye money. I'm a medical student btw.
@@mohamedabdullah8266 I’m doctor…sounds like you know everything so yeah med student
@@esegal01 lol so you being a doctor automatically makes you more knowledgeable than me about nutrition, a subject not taught in med school. nor a topic that is based on concrete science.
Plant toxins can be removed through the cooking process and what is left is enough for our body to deal with. Unless you’re eating kg of vegetables a day you don’t need to worry about plant toxins
Hmm, I think that if you're concerned about anti-nutrients, then simply boiling, soaking, sprouting or fermenting the food before eating helps to destroy most of the toxic anti-nutrient contents in most plant foods anyway.
This was by far the stupidest thing I’ve ever heard. Literally anybody can post anything without any evidence smh
look into his longer videos
"Plants don't want to be eaten..."
But cows do?
Yes
Cows have legs. That is their defense mechanism
@@stephens9462 all mammal have legs yet they still get eaten. Plants don't give a shit if mammals eat them. They make those chemicals for insects who will kill an entire plant whereas mammals will not
I believe cucumber are beneficial
He does two. Cucumbers are actually a fruit. Only the seeds in the middle have defense chemicals. He cuts them out and eats the rest.
I am an MD and I 100% agree! Plus I am Muslim and Quran suggested to eat, meat, honey, fruits, there is no where It says vegetables! Where can I get the “kale” t shirt?
I can apply the same logic for the carnivore diet; say ‘anaimals don’t want to be eaten, the really good meat is getting away or not farmed, you’re eating unhealthy meat!’, list the negatives of eating meat, tell you about an alternative, and be like see it works!
For me this diet isn’t sustainable, by sustainable I mean something I can’t see myself doing all of the time and if I did this when I was over weight it would’ve set me up for failure. Better advice I found and follow is finding a balance, focusing on high protein low calorie meals that are good for you, keep you full, and are of food you enjoy.
Please do short video on cabbage and cauliflower in detail....... Because I tried animal based diet a month and I faced constipation problems and I added veggies that I mentioned first and now i free from constipation?
Everybody is different, find what works for you.
the guy is stupid, tries to sale his theory. just cook vegetables with defense chemicsls and you are fine
i had similar issues with simar diet....then I add either some veggies, maybe a bit oat meal, or evel not warm potato, or sip soaked up psyllium in between bites..( i do eat some fruit at the end, but being at the end doesn't help much...all of these i see as things to hold water, which makes it pass the bowels smoother...it helps better to have them at the begining & throughout of the meal ..took me some time to come up with this trick....and, not to make the portion of meal too big which hinders the passage
Adding more fat might help
I too got constipated.
I added tallow, fat, more butter, added fruits, and now I poop every day, and still loosing weight.
9KGs in 3 weeks.
I basically just eliminated carbohydrates, vegetables and processed sugar from my life........for now.