Increase Your Testosterone By 2000% By NOT EATING (better than literal steroids)
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- Опубліковано 9 чер 2024
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#TheDiaryOfACEO #MindyPelz #Fasting
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I’ve fasted for 17 years now and have undergone a metamorphosis into a giant testosterone molecule due to my body producing 10 giga shits of testosterone every nanosecond, truly the most advice of all time.
Never change man 😂
How much is 10 giga-shits in mega-dumps?
😂😂All these are so golden
you win at comments
my first out loud laugh today, cheers
I haven’t eaten in 37 days and I’ve gained over 40 pounds of lean muscle - less really does equal more.
1-5=50
You're not trying hard enough ;p
I AM CURRENTLY 500 lbs OF PURE MUSCLE
Imagine if you never ate again!
What a tryhard!
Gave up eating once my mum stopped breast feeding me. Been on a cold shower diet ever since, and I’ve been gaining 98kg of muscle each year. Best thing i ever did for myself.
can I review the white papers?
downvoted
@@fkxijinpingwhat a bad boy you are , craving attention
So you gave up eating when you hit twenty? ;)
I've been intermittently fasting for 8 years now, and my testosterone levels went up from 387 ng/dl to 594 kg/DL.
Less far less conversion to estrogen
😂😂😂😂 bro i thought this is the only serious comment then i saw the kg
ROFL
@@ExperimentalKana Dammit, I didn't catch that. Thank you.
I've done the same for ten years and at the 9 year mark there was a super loud "POP!" and I turned in to a 6'4" testicle. All I can wear now are mumus.
Literally gaining 1.5% test every minute of not eating. Amazing.
Sensational
@@budget88 I've seen it, it's really cool. Their particular dancing style is known as Urban Moving Systems.
@@budget88no way you're here
Ethiopians must be walking flesh bags of testosterone then.
must be something in the air :p hehe
I do one meal a day, have done for years. Im 782lbs at 0.5% body fat. This woman knows the secret to huge gains. I once went just water for 2 weeks, gained 100lbs of raw muscle and grew a 4ft beard. My brother is currently using this system during pubety to grow as big as possible. Hes currently just under 10ft tall and has grown a full set of armour plated wings. Starve yourself guys, makes you huge.
tryna be like you bro
Fuckin cracked me up bro
Ronnie was negative 3 percent body fat according to Ronnie. He must have been starving.
I GREW MY WEINER +48" YESTERDAY BY SIMPLY NOT EATING.
TWO INCHES PER HOUR, EZ
#TheSecret, #Science, #Brains
This is why medieval peasants tended to be 5 feet taller and 180+ lbs of lean tissue heavier than modern people. IF 6 days per week + 24 hours of nothing but porridge and hard tack. Peasant maxxing is a major 🔑
I stopped eating at the age of 3. I’m 20 now and have grown to a slightly above average heigh of 13 feet and a weight of 1,489.3lbs and I can bench 3500lbs for 2 reps. I have a beard measuring 9 feet long and feel great!
you're just giving the anti-vegan, anti-insect eating, oppressive sexist pro-keto + fasting right-wing nazi fascist Capitalists fuel. lol
beast!!!!
Noob. Some of us started at 1.
you need to see a doctor, you're clearly too small of a human. I bench 3500 with one muscle fiber
As a top of class medical student and certified medical laboratory scientist, I fact check Derek daily and he is always impressively well read and up to date on medical literature. Truly an expert in the field and worthy of an honorary doctorate. All he needs to do is make a fat donation to anywhere.
Like if you want him to pursue Dr. Delts PhD in human physiology. I truly believe this is well deserved
Wow I wouldn’t have believe Derek without reading this comment! Thank you doctor? No student Israel!
@@sethmaginnipig1801 and don’t forget certified medical laboratory scientist you swine
This comment needs pinned 👌🙌
What I love the most about Derek is that he actually educates himself on medical literature. I wish more of his viewers did the same instead of blindly taking things or NOT taking things.
I stopped eating when I was 7. I eat water. I’m 206lbs 17% body fat, 26%organs, 89% muscles. I’m in very good healthy. 💪
Bro ur stats aren’t even impressive what are you saying 26% organs 😂 I know it’s a joke but it wasn’t funny after I eat water
Gaining muscle and burning calories by eating ice.
Nah bro I laughed at
I'm in very good healthy
@@troythemighty3683did all that writing just to say you didn’t like a joke. 😢
@@Maywek yes
The amount of “reputable” people that spout absolute nonsense about this stuff is astounding. Thank you derek for keeping it real.
and ofc they always sell something related to this :D
@@zm9419 Yup you have a bunch of Dr's just spouting bs to sell stuff.
Not so sure id call ‘the miracle doctor” is a reputable title 😂
Whenever I see "holistic" and "functional" I know it's all going to be bullsheet.
Garbage peddlers, preying on the vulnerable
I’m so glad you’re addressing this! Heard her testosterone claim and told my bf who IMMEDIATELY asked for a study and I was mind blown when I couldn’t find one!
I totally agree. I want a study with more context. This was my thought when I heard it.
Don't fall for right-wing fascist Capitalist baseless propaganda. Eat bugs + vegan = stay healthy.
keto + fasting = shorter lifespan and low energy levels.
As far as I'm aware fasting can heal your body quicker, and fasting does increase short term a lot.
But fasting over long term lowers it. My test got better thru fasting, cutting out sugar. Heavy lifting 2 to 4 times a week. There is some science behind that. I think high intensity health looked into it?
And I initially got into this following jack Kruse quilt protocol... which is interesting .. lol
I did intermittent fasting where I was fasting 18hrs a day. I started because I heard it multiplies your hgh and testosterone production. I didn’t get huge and I did it for a long time, but I had more energy, and could do twice the number of push-ups easy. There was definetly something to it. It was hard to do. Only water for 18hrs everyday!
I experimented with carnivore and intermittent fasting 18hr. That got me really shredded but was also really hard.
Just eat and just workout that’s the best thing you can do don’t ivercompkicate it folks. If your trying to find something out or explore new diets go for it! It’s worth experiencing yourself, but maybe not worth experiencing everyday forever or changing your life around
Thanks for sharing. Is it the best paired diet plan, IF + carnivore diet? Did you ever experience constipation on a carnivorous diet? Thanks.
I fast 18/4 but I do it for insulin control. I’ve reversed type 2 all the way back to normal. (That’s one step before pre-diabetes)
Bonus: you take the COVID vax? Autophage is really the option for clearing out its glitches (malformed proteins), pre-cancerous cells, host of cellular renewal.)
@gustonjava2754 I've done IF with carnivore and got fantastic results for cutting fat. In theory, if you eat enough protein you'll hold onto most of your muscle while burning the fat away super fast.
Never had constipation issues, but make sure you get your greens and jalapeños in and you'll be fine. You really only need fiber in your diet to clear out the grains in your GI tract. Fiber and antioxidants are needed in high doses with a modern American diet filled with processed foods and once you cut them out you need much less of those things. Same with Omega 3s.
Try it out! I'd usually eat at 4pm usually eggs and bacon and a protein shake and then post workout I'd have a steak with greens and hot peppers and another shake. Every 2 or 3 days throw some wild salmon in there and you'll be set.
@@briandupre1494 Thank you very much.
@@grimhammer00my man, I'm very curious, in what kind of state were you the other 2 hours?
I'm 82. 2000% of nothing is still nothing.
Lol😂😂😂😂😂😂
🤣😂🤣😂🤣
I'm 50 myself now and whilst the claims she makes are most certainly b/s the reality is fasting combined with a keto diet is extremely good for you and has proven health benefits. No you will not turn into The Rock by not eating for 3 days, obviously, but an hour walking per day combined with 1/2 meals a day with a solid 16 hrs fasting and you will lose excess fat, have consistent energy levels and should feel mentally sharper. it will also extend your life and quality of life especially if you currently consume a carb rich, sugar rich, processed food diet like many people do.
💜
@@mikesemus9773 I've heard Test. can double after fasting, which would be 200% not 2000%
Fasting for 48 hours increases endogenous tren by 600%
Yeeeeeeeeeeee buddyyyy
injecting tren increases endogenous fasting by 600%
Doctors hate this one simple trick.
@@UA-camLoves2Cenosoryeaaaaahhhh buddyyyyy no food babyyyyy
Protein? Who needs protein
I love that at the end of the day her "miracle" for losing weight is just 'don't eat.' And she wrote a book about it.
I meannnnn.... It works...
@@4bidn1yup
The people who bought it got her eating very well.
You’d be amazed at the responses when you tell people how easy it is to lose weight.
After Ramadan, i.e. 30 days of fasting for 15 hours each day, I celebrated Eid with 250 lbs of fresh muscle, and a body fat percentage of 0.05. And so did my entire family.
based and deenpilled
Stopped eating back in 2013 and never looked back. Shredded year round and feel amazing
It did the trick for me, too.
I'm selling my own blood by the gallon, every other day.
I could do double that, every day, but I'm too lazy and already making more than enough money as it is.
Not eating is the way, if only more people knew this.
#InfluencersWillSetUsFree
Same here bro. Forget becoming a house, become the whole fucking tower block.
😂😂
Easy to be shredded if you're literally dead.
Forever. Amen😂
Fasting for 69420 hours now i’m
ten percent luck
Twenty percent skill
Fifteen percent concentrated power of will
Five percent pleasure
Fifty percent pain
And a hundred percent reason to remember the name
MIKE
😂
I died haha
I guess u don’t need your name up in lights
That's a lot of percentages. 🥴
@asimthapa8687 Shinoda is just raw AF...imagine him and Tupac on a track👀👀💯💯💯💪🏾🧔🏾♂️
Im fasting for 20h per day (with weekend refeeds), checked my testosterone level last week and the result is 5.44 ng/ml (which is super average). So don't get too excited by information like that.
Great work derek as always👍
It's actually low. Optimal range is 800-1000, with 1200 being ideal.
@@donfanto1thats high testosterone not optimal
@@donfanto1Buddy it was a joke. It went way over your head.
@@donfanto1It doesn't make sense for ideal to be outside of the optimal range lol.
From someone who used to powerlift and body building thru my whole late teens thru my 20s, took every lots of steroids, lots of different cycles, shut my natural production of test down hard, so in my thirties i just sent on HRT and everyone knows thats a roller-coaster but i was set on getting my testosterone back naturally if things went south i didnt want to rely on pharmaceuticals so im almost 48, when i was 39 i started intermittent fasting... 16 to 20hrs... also i would train fasted and run fasted sprints.. i not only got my testosterone up to around 600 i healed almost all my sports injuries i got playing college baseball... i restored my sleep, no more anxiety that everyone goes thru on gear or HRT and i feel better than i did in my 30s... this happens to everyone i tell to try this... i used to eat 6 to 9 times a day, now i just fast couple days a week or depending how i feel but i rarely eat breakfast... im about 195, 5'11 about 16 to 17 percent bodyfat, im a burpee machine... i only do kettlebells and bodyweight oh and i left out im playing baseball at my college level in an amateur league that i make the Allstar team every year... i dont check my test or hormones often especially like i didnt when i was monitoring liver enzymes constantly on gear but i have crazy cardio and i can literally play 2 double headers without eating just mineralizing and i feel good! Whatever thats worth to you
Same , 44 years old, and I feel better than when I was 18, its simple,I don't eat till 2 pm and quit around 10 pm, when I do eat it's healthy carbs like oats , potatoes, and fruits at 2 grams per lb of body weight, 1 gram of protien like grass fed meat, venison, or fish per pound of body weight, and I also get a healthy dose of good fats like MCT oil, Olives, Grass Fed Butter and the like. I also eat at least one meal a week of organ meat like Braunschweiger sausage, liver n onions, or some deer heart. Cutting out seed oils, soy oil, and High Fructose Corn Syrup is good policy too. I sleep from 1130 pm until Daylight every night for Circadian rythym. Its not hard to read ingredients and nutritional info. UMZU 25 FOODS THAT BOOST TESTOSTERONE is a good starting point for healthy dieting.
After listening to her, I have no doubt she is highly regarded. A true regard, that’s for sure
My cousin is a regard. That’s highly offensive.
@@harleystl5315 fucking lmao
LOL my friend, this is outstanding
she retorted...
Im gonna have to steal this lol genius
By this logic... less plates= more dates?
@@budget88based
Always been the case lol
@@budget88Based
Thanks for what you do man. As someone who fasts regularly you are clearing a ton of stuff up about increased testosterone, etc..
Im pretty new to not eating, just started about 3 months ago. Ive already gained 60lbs on muscle and recent tests with a new doctor have shown that ive reached supraphysiological levels of testosterone. Im really happy with my progress and cant wait to see results after a year.
Idk if I trust female Willem Dafoe
Eh, forced joke she really doesn’t look like him
Eerie, really eerie
@@TheRealFlapSlapperagreed
Oh yes, im not the only one!
@@TheRealFlapSlappershe kinda does lol
As soon as I saw this video I spit the dry scoop of protein powder out of my mouth, in that moment my muscles started to become fuller and more vascular instantaneously, Haven’t eaten in 5 hours, I’m currently 97% muscle and can hear my own strength. Also I can read minds.
At 110% muscle mass you will gain soundeffects
Come on man, you gotta wait at least 16 hours to see the real gains. After 24 hours, you might be able to fly
Stop feeding anti-vegan anti-insect eating pro-keto + fasting nazi propagandists LOL. they'll take you seriously.
Thanks for doing these videos! I would have had no idea, but when you spell it out, it makes way more sense.
Thanks for clearing all this up.
That's why Ghandi was such a beast 💪
Bro had that 90 lb wet wearing boots on a good day sleeper build
Taking on multiple men with weapons, and getting up to come back for more. Animal
People think he was all about peace...that's just when he was resting. He just didn't leave any survivors.
This is exactly why I do intermittent fasting. Everyday. From 8pm to 8am. Life changing.
Brother did not watch the video 😭
@@somedude4693read what he said lul
😂😂😂
Thank you for commenting this
People act like intermittent fasting is some crazy new idea.
I wonder where the word "break-fast" comes from
@@somedude4693are you mentally ok? His comment is a joke about eating dinner and then going to bed.
Good and honest analysis without trashing the lady who was wrong. Thumbs up!
Incredible! I’ve been struggling to put on weight which I thought was due to poor appetite, but I was just eating too much.
I stopped eating almost a month ago at 69kg, 20 days in and I’m now 93kg all lean mass, bf% dropped from 10% to like 6-7% obviously as fat can only come from food. Game changing stuff Derek!!
Haven’t eaten in 3 weeks. Test is now at 40,000,000 ng/dl. I can now lift semi trucks over my head with ease.
You should bottle and sell your urine 👌
You've convinced me to try it.
Nice brah
How did you do this? I think I have the genetics to have a good physic with that type of test. Please let me know.
damn near ancient Crocodile levels. sick as fk!!
She is confused with HGH.
HGH can rise 2000% when intermittent fasting.
Wait, that true? 😮
@@thatindiandude4602 Yes it is true.
And its still less than 1 iu per day and does fuck all if your goal is to build muscle which should be your primary goal if staying lean and fit is your priority.
If you do an 8 set at 30 second interval sprint a couple times a week on top of your heavy weight training. It’s gonna have an effect.
I checked this. Found a website which doesn't cite their sources saying: "During a 24-hour fast, HGH levels increased an average of 1300 percent in women, and nearly 2000 percent in men." Since she doesn't cite her sources, this is anecdotal, not scientific.
Another website: "Fasting for as little as 16 hours increased HGH levels and fasting for 24 hours increased Growth Hormone by more than 300%." (her chart had 400 to 500% increase at 24 hour mark). Doesn't cite sources. Anecdotal information.
Looking at a proper science article (just scimming) - and there the numbers are completely different. day 0: mean GH level: 5.8. Day 1: 7.3. Day 5: 9.9. So according to this data, the GH increase in 24 hours is 25% (not 2000%). After 5 days the inrease is 70% - not ten trillion billion percent. Note: I did not make 100% if the chart I looked at was looking at fasting times, but I would be pretty surprised if it didn't, since the article is about how fasting enhances GH secretion. Note 2: I was looking at "GH peaks within a 24 hour cycle".
Other option was mean interpeak level - which I do not know what this means (interpeak definition: "between peaks") - day 0: 0.3, day 1: 1.3. day 5: 3.4 => day 1: 300% increase (meaning 400% from original value), day 5: 1000% increase (meaning 1100% compared to original value).
Article name: Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man
Day 40 of fasting ... I can see my muscles indeed..I also can see every organ moving and count every bone in my body
I actually fasted and with My testosterone so High I made a decision that I know longer need this body and now I am just a entity. 👐
Dammit Derek. Perfect timing. I was just about to scarf down an efficacious dose of protein, but didn’t want to stall my body with calories. My ketones have blasted though the roof!! I knew anorexia was the way to go.
I got some protein for ya 😊
Ya know, when I'm fasting, I'm more focused...on hunger. Pure hunter gatherer mode bruh.
Taste my divine protein!
crash pic fits so well 🤣
@@bloozism what does that mean 😐😐
if I dont eat for 3 days will I become the Rock?...
Yes bro 😮
😂
Rock bottom testosterone…
No, but you will become a rock
How do you think he became the rock? I've never seen him eating. 🤔
I've been fasting for 3 months now and my BM has increased to 5 times a day. I'm not really sure what I'm expelling at this point, but at least my test results are going up 2,000% more.
Love these types of videos, thank you.
She is literally just a Chiropractor and a “holistic” practitioner. Those are huge red flags already, especially the latter.
It's always the chiropractors
Being a Chiropractor is a red-flag? 😆!!!!
She is NOT medical doctor. She does not have a MD she’s a chiropractor that went to Palmer college of chiropractic west.
Good morning bud hope you and your family are doing well and this video is crazy
Commenting to support the channel
It is the year 2023. I have been fasting since my birth, sometime before the birth of Christ. I have transcended all sense of endocrine function. Around year 500 of my fasting, the amount of testosterone in my body could no longer be contained, and I began secreting it as a gas. This increased the testosterone levels of men all over the world.
😂😂😂😂😂
That's nothing. I started fasting in the womb, shortly before my birth in 2900 BC in the city of Uruk in Sumer (present-day Iraq). By 2023, after 4,923 years of fasting, I became a God, and the entire cosmos is now bathed in my testosterone.
Bro, Ive been fasting since the neolithic revolution somewhere near ancient nile
My testosterona gain cannot be expressed in mg in the UA-cam comment sections
My body has captured all the carbon available back then, and after a while my huge deltoid exploded releasing and the huge explosion created our ozone layer
Nowadays I've transcended the galaxy and the universe
I'm in the multiverse making strong gain and I can bench press 10 universes
☠️
As a former pro fighter I've fasted for 48 hrs for pretty much all of my 20 or so pro fights... And I felt like absolute crap everytime. I'd put money on my T levels being in the absolute sh*tter at the time too! 😅
Probably would have failed the drug test too 😮
Also negatively affects your performance. Saw plenty of guys do this rather than diet properly.
Fast for training
Carb load for performance
You mean the weight cuts made you feel like shit?
she's a chiropractor sports science isn't even her field of study.
Currently 400lbs 0% bf, haven’t eaten since March 2021 and still going strong💪💪
Brilliant presentation 👏🏽👏🏽..
It’s exceedingly simple. This GH spike after significant fasting is your body’s panic response to nutrient deprivation and helps to mitigate the degree of catabolism that may be necessary to sustain activity during a perceived starvation event. Our bodies are vessels that have evolved to ward off starvation and this is a major mechanism
Yeah and modern science communities think this is something advantageous to do on purpose. Add more stress to your stressful life for longevity!
@@aspiresk8boarding I would argue that pseudoscientific “gurus” and “coaches” advocate for fasting. Technically, we all fast for 4-10 hours depending on sleep duration and this is more than enough.
@@JackedMD For sure. I think there’s an idea that our ancestors lived a certain way and as modern people we’re not stressing out bodies out enough and that’s why we’re fat and sick. It’s pretty toxic imo
Dr Jason fung and Dr Rhonda patrick are big leaders of fasting communities based off modern “research”
Right. So you could experiment and add essential and branch chained amino acid drinks during the fast to preserve muscle tissue
Those "doctors" are the bro science equivalent of mainstream media
@@budget88like in Europe the last battle?
Thanks Derek!
Fasting has been very useful for me. I don't lift weights anymore, but obviously I would change my diet and eat more if I did. The conversation should be about how to balance all of the different ways we train and diet.
I wonder how much test jesus must’ve had after the 40 days 😂
God. He fasted 40 days and turned into God.
Jesus is the way, the truth and the LIFE.
And the bible is real and alive.
Anyone who denies themselves and takes up the cross while living and worshipping God In spirit and in truth will recieve the keys to the kingdom of God.
That's all REAL and TRUTH.
I know it PERSONALLY-
But no one can go to God unless the Father who sent the Lord draws him or her UNTO HIM, and that person will be drawn up on the last day.
I love this thread as it's a whole fact. Praise the Lord Jesus Christ ❤
I am currently at 13,000mg of free testosterone from not eating for 47 minutes
hahaha beta male I got triple
Great video bro
damn if only i knew this back in ramadan, I'd be the hulk now, never knew ramadan was the bulking month.
Its been a week since I've eaten...
I'm now able to stack all the weights in the gym onto the push sled, and push the entire gym...
Life changing 💪🏻♥️
Please share your opinion on Mike Mentzers training method!
Will you ever do a pod with Dr Hothkis? would love to see you two
Thank you for the long videos going in depth on claims and studies. Your analysis really sparks my own brain to be more analytical
Haven’t eaten for 3 days, my test have increased by %1600, I’m now 500kg at %4 body fat, thanks mindy
Does coffee mess up fasting?? Derek pls give your opinion
I got REAL sick a few months ago. It messed up my eating routine, changed it involuntarily. What ended up happening is I went from waking up hungry, big breakfast, eating all day... to not eating until around 2pm until about 8 pm, that's it. I have felt like I haven't felt since I was in my 20's and I am almost 40 now. I will continue to daily fast like this as my body composition has DRASTICALLY improved to be honest I look fucking great right now.
Amazing how the body will guide you if you let it. Fasting puts us in an anabolic state for self healing and muscle growth, so when you work out, you make muscle gains super quick. However you're not in fight/flight anymore so the weights may not go up, but you'll see the results in your physical body within a couple days....
Yes...i started IF because of the weight loss....stuck with it for the mental clarity. Doing it now for around 3 years
I did it for the mental clarity, but now I'm bulking with it because I like the schedule. It fits lifestyle.
Invetro fertilization
I think your response was well articulated. If I was her peer I would've pointed out her error to save her from embarrassment. I've intermittently fasted and I can positively tell you I didn't feel a 1,300 % spike in test at 18 hours.
According to THE SCIENCE you did though.
Stop lying.
#BooMisinformation, #FastingForClimate, #GrowingStrongerViaNetZero
@@_munkykok_i like chicken #ilike chicken
@@_munkykok_REEEEEEEEEEEEEEE
You should make a video on hcg while on trt bro!
Okay, you have spent a considerable amount of time studying this information. It would be much preferred, if you would just briefly state your specific opinion based on your research of all these different studies. I am 50 years old, I workout 6 days per week 2 push, 2 pull, 2 leg days. Attempting to stay as fit as possible as I age. I fast Weekly from 8pm Sunday to 8am Tues, and Weds 8pm to 8am Fridays to assist me with staying lean, and giving me the ability to not have to be too strict with my diet on the other 5 days. Is this process of fasting 2 days a week positive or negative on my testosterone and hgh levels?
I think Derek’s assessment on her memory getting mixed up upon the one time in her life that she researched this stuff probably like 7 years ago is pretty accurate. She needs to go back to the university of the internet school.
she has enhanced mind by fast. she can see the future. the studies are on the way...
so if your T level is 200, it can be 4000 by tomorrow?
Great way to end the night after eating properly today and an explosive plyometric and general cardio workout just to realize ive been doing EVERY F#$%ING thing wrong😢 thanks miss pelz flipped my world upside down🤦♂️
i've seen alot of claims about sauna use having tremendous HGH increases as well, would be cool to see a video about that aswell
Glad to see Derek back from this 2 week drought 😄
@budget88 😐
@@yute😂😂 he has been spamming that for a while now 😂😂
Bro I’ve seen this comment under Sam Hyde’s videos as well what the hell
@georgepatton2462 . . . . . .right there with ya bro, Derek's the man, the shiznit.
Discovered his channel couple of weeks ago, so far.....pure awesomeness.
Derek's the perfect guy to break down sci-tech intel from geek-science....to bro-science....to what actually works in the real world science (in the gym - in the bedroom).
Thanks D
Love & Respect________mykey from toronto
Derek appreciate all the info and great breakdown of all your content. Keep up the great work 🤘
Great video and i love the comment sections. I don't understand all the science behind the studies like the idgf-1 stuff but logically it makes sense. Your body is constantly in survival mode. when you are hungry you get tired since your body wants you to conserve energy since you haven't topped up. So to think your body would increase production of stuff when you haven't eaten in a very very long time(sleeping is different since you are in a natural resting state) logically doesn't make sense. Especially when it comes to Testerone, i do know that Testerone has an effect on Metabolism. High T=High Metabolism. Metabolism=rate of energy conversation. so now you have 0 calories coming in, yet your Metabolism is suppose to increase aka your body wants to burn more energy when you haven't put anything in the tank. makes 0 sense. If that was the case people who end up missing for X days/weeks from going off trail hiking would come back jacked as fuck and not damn near emancipated
Very good advice for hardgainers
I haven't eaten in 2 weeks, I think I am going to die, but these gains are worth it.
I went on a 1 week water fast and had the quickest body fat cut of my life. I felt like shit tho.
haha good one
@@gomen7788 I did four days and i lost only muscle. Dont do these even more plates more dates has a video on it
@gomen7788 you could have died, you don't need to do that.
@@galor8765 what was you weight and bf% before starting the fast?
The scary part is that this person is not some random influencer going on a podcast, but an actual medical doctor
A terrible one who cherry picks data and clearly needs to brush up on their Biochemistry knowledge of the human body.
We need to get rid of this notion that all doctors are smart. They are not. They just persisted with 6 years in university and passed exams. Some of my friends are MDs and dumber than a second coat of paint. They just were good at revising but couldn't problem solve if you paid them.
She probably wants to quit being a doctor and sell influencer shit instead. I just can't believe that she actually thinks it works
Typical boomer
not a Doctor, a Chiropractor, it's very shady that this wasn't made clear in the clickbait title, disappointing AF for a channel not to specify but not uncommon online, sadly.
She is NOT a actual medical doctor. She calls herself a chiropractor, which is not surprising, because many chiropractors are full of bs just like she is.
Great idea! 👍
Been doing intermittent fasting off and on for a past year and did both 8 hour and 4 hour eating windows. Don't know my test levels but I've had some INTENSE training sessions. However...I go off/on because after two weeks it feels like I start to lose too much weight for what I want. My mental focus gets really awesome like 'high' the last few hours before I eat and especially when I push my eating window longer into the day.
So one of these days I should do my blood work before IM and then about a week deep into it just before eating just to see what MY blood works says.
My friend does “fasting” and he is pretty strong. But I’m not that disciplined to be honest.
She makes Dr Berg sound genuine...
I have fasted for 45 days and I'm at 10,000% testosterone and I'm freaking ripped!
Thats nothing. I fasted for 1 year and I’m at 100,000% testosterone! They banned me from the mr olympia because I’m too shredded
Nahh you probably looked like Jesus after walking through the desert.
OVER 9000 :O
I fasted for over a year and I am now mostly a pile of muscle. Almost all of my skin, tendons and bone, have converted to muscle
@@rogerm3708 Damn bro I can barely wipe my own ass after fasting because I'm so big I feel you
I do a 5 day fast every 6 months for the atophogy as a cancer survivor. I appreciate clarity on the benefits I may or may not experience.
Interesting timing with her research, when the power at be push eating less, missing meals and eating bugs and alternative food sources.
its so sad that some are so naive.... keep it up derek! love your content!
I've been fasting during the weekends for a few months, every Friday or Saturday I'll go anywhere from 20-60hrs. Mainly to help cut body fat, from a "5 YR bulk" 😆 I've also been taking ECDY to maximize my efforts and try not to lose strength and muscle mass. I have noticed after breaking the fast I have tons of energy, like trying a new pre-workout and sometimes more strength as well. Also, I have gotten leaner while maintaining strength, and even gotten a couple of PRs during the process. Definitely not the FIX all solution, but I'm liking the results so far.
5 YR BULK - bro turned into Grizzly.
I invented this routine of fasting on the weekends
@@christianjon8064 ok
So you been clubbin on uppers on the wknds
what if hypothetically speaking you only eat once per day but its a massive massive meal for you to then "fast" for the next 15 hours. Would that satisfy nutrition goals while also potentially benefiting from the fasting?
I’m trying to do 1 36 hour fast a week , it’s an easy way to get under a caloric deficit but I have low calorie sodium packets to boost my electrolytes without breaking the fast that I usually take at least 13-16 hours into it
This doc just blew any credibility she may have had... I do blood work and follow Derek closely... I fasted for 20 hours before my last test and it made absolutely no difference in bloodwork, also all my tests are done with LCMS high accuracy blood tests
She's a cchiropractor, not a doctor. If you need you knuckles cracked she's your (((woman))).
You're supposed to lift while fasting too you know....
@@steve19811you think lifting while fasting will boost your testosterone 1300%?
She's the "Miracle Doctor" because it's some sort of a miracle that she is considered a doctor.
This
She's a chiropractor. Not a real doctor.
I love this man
Hey Derrick, can you do a video on the effects of egg donation hormones?
Who knew that all along the answer was to do literally nothing.
Fasting doesn’t mean deprive yourself of nutrients. Even 2-4 hrs is plenty of time to get more than adequate nutrition and energy.
Would really like to see and hear your chat with / take on the bodybuilder EU champ Richard Smith.
Thanks!
Is Derek reading off a teleprompter? Or a second screen for his plug ;)
Thx Derek for the great advice.
the way she moves her hands and halts her speech makes me trust what she says. her persona seems so natural and not at all contrived
So I'll have a test level of 13,500 after not eating for 24 hrs. Can't wait.
Casual watcher here. Why can't i stop wondering about that panel in the wall behind him?!?!
The man the legend the brofessor 👏
Fuck that, give me TRT and a steak.