Immune Boosting Ginger & Garlic Spinach Soup!-Keto in the Country 1.2carbs!
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- Опубліковано 4 тра 2020
- First of all, I know I misspelled coarsely, of ‘course’. I cook, I don’t spell 😩 Sorry! Lol!
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Hello all of my favorite people! Keto or non keto, Here is the second recipe in our series 'Immune Boosting Recipes"! If you missed our first, go back and watch our soothing, warm Golden milk! • Immune Boosting, SUPER...
A clean keto or ketogenic diet, by nature is anti inflammatory and immune boosting. This delicious soup recipe today just super charges your immune system!! And it's drop dead delicious!
Our immune system is something we have to have super charged ALL of the time. We can't just start thinking about it in middle of a health crises or flu and cold season. As with any virus, the way to NOT get sick, is to have a healthy immune system ALL the time.
So try out this awesome, comfort soup and let us know what you think!
Ginger & Garlic Super Soup:
4 c frozen, or 1 bag fresh, Spinach
1/2 onion chopped
2-3 T fresh ginger, chopped
3 garlic cloves, chopped
1 Turmeric root chopped
1 1/2c bone broth
1/2 Heavy whipping cream
2 T wasabi paste (optional but delicious)
2T avocado or olive oil
Sauté your ginger, turmeric & onion in a soup pan with your 2T avocado or olive oil until fragrant. Add Spinach and let wilt if using fresh. If you are using frozen just let it thaw and become tender. Add the bone broth and let it simmer for about 30 minutes or so. Take off the heat and add the heavy cream and the wasabi paste.
Take it off the heat and legit cool.
Process it in a blender, and you are done!
Toppings can be :
pumpkin seeds
sesame seeds
sunflower seeds
sautéed mushrooms or broccoli
sour cream
yogurt
ANYTHING!
MACROS: 6 servings
calories. 78
net carb 1.2g
protein. 1.2
fat. 7.4 - Навчання та стиль
It’s hard to decide which is better... your recipes OR the chemistry that you two have together.
I’ll just settle on both are necessary for a channel that I look forward to every episode. 👌🏼👩🏼🍳🧑🏼🍳
PortCanon Lol!! One of our favorite subscribers! Thank you so much!!
I love this soup 👌👌👏👏👏👏👏
Surayya Mansoor Oh just wait until you taste it! You won’t even know it’s spinach soup! Let us know!!
I love your videos! Would you be able to put the recipes in the description please? Makes it so much easier to read when making the recipe. Thank you!
Elliot Castro Yes! It’s there now! I just got excited and posted before I wrote it down! ❤️
Absolutely amazing. Thank you so much for sharing :-)
Thank you guys, looks great!
All the best!
New scribe A few seconds into the video I subscribed I just love the laughing have a nice day ladies thanks for your channel🌩⛅️💨🌨⛅️
What a wonderful comment!!! Thank you so much. And welcome!
So interesting! Definitely looking for things to boost immune system!
Please try it and let us know! The flavors all blend beautifully! It’s now one of my favorites. Especially if you put a dollop of sour cream and sautéed mushrooms on it
@@KetointheCountry thank you, that is what I was thinking but wanted to verify
That looks delicious and it's so simple - and I've got all the ingredients! By the way, are you two related?
Stephanie Jo Rountree Awesome! Let us know how you like it! It’s REALLY different and delicious!
And we are related but not how you’d think! Lol. We are mother and daughter in law!
@@KetointheCountry Actually, that's what I thought. Cool!
@@KetointheCountry I made the soup today - it's a dreary rainy day. Turned out great. The wasabi certainly gives it a kick. I opted to use my stick blender, since it's always such a hassle getting my blender out and cleaning it up. Worked great! I'm reheating it right now and have some cooked bacon to put on top!
I have been a huge fan and wondered did you both decide to do keto for health or to lose weight?You both have beautiful figures so I can’t imagine either overweight.
D Olivier Thank you so much!!!! Kristen does it mostly for weight, but gets the health benefits, and I started it for the health benefits and lost some weight too!
It say 6 servings how much is a serving?
Approximately 1cup.