Thank you so much for your thorough explanation. I'm new to this and working on sleep issues. Can it be successfully done by one's self when you get it right?
No eating for 4 hours before. No coffee after 5pm. Don't look at your phone or any screens 1 hour before bed. Try a sleep mask and ear plugs. You can supplement with melatonin. You can try audiobooks to get to sleep. Also meditation to clear your mind before bed. Good luck friend
Thank you Adam - I felt that pinch right away - this is so helpful. I subscribed. Alison
Migraine headache of 5 hour vanished with this thank u
God bless you
Thank you, another amazing video 😊
Any video on tremors with hands and mouth
I don’t like how this man is underrated >:(
Amazing
Thank you so much for another well done and informative video, Adam! Sending my best wishes from the U.S.
Great glad you like it! thanks for watching! And sending you my best wishes from Canada! 🙏🇨🇦
How long should we do it for and how often?
Thank you so much for your thorough explanation. I'm new to this and working on sleep issues. Can it be successfully done by one's self when you get it right?
I can't sleep
What to do
A very informative and easy to follow video. Thank you so much. 🙂
Sublime !
for how long ? on each foot
Can you make a video for brain stimulation
I can't sleep what to do
No eating for 4 hours before. No coffee after 5pm. Don't look at your phone or any screens 1 hour before bed. Try a sleep mask and ear plugs. You can supplement with melatonin. You can try audiobooks to get to sleep. Also meditation to clear your mind before bed. Good luck friend
Adam made a video about that topic via reflexology, check it out!
Ambien
Have you achieved??😅
Hello Mr Adam how many time should one do in a day.Is one set of 10 time sufficient.
Please guide for serious sleep issues. Thanks
Hypothalamus gland
Didn't know it helped with Parkinsons
I've got sleep issues and Parkinson's, I'm wondering now that it is a year later Sam what kind of results have you seen?
Good info but too much unnecessary talking. Ne precise and concise.
Yeah I talk too much ... FYI You can just click on the time line to skip to the section you are looking so you don't have to listen
Please