Getting Ready for my next MMA Fight
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- Опубліковано 11 тра 2024
- I started training MMA in st.Louis, this weekend UFC st.Louis broke records. Here are lessons learned in the double end bag.
1. *What am I focusing on?*
- When using a double-end bag, your focus is crucial. This bag moves unpredictably, requiring constant visual and mental attention. Just as in life, where your focus determines your reality, on the bag, focusing on your target and anticipating its movement improves your accuracy, timing, and reflexes. It teaches you to concentrate on what matters and ignore distractions, a skill that can be applied to broader life contexts.
2. *What does this mean?*
- The feedback from a double-end bag is immediate and honest. If you're missing hits or your timing is off, it means your technique or focus needs adjustment. Similarly, in life, challenges and setbacks often reflect personal areas that need growth or change. Training with the bag teaches you to interpret feedback constructively, understanding that each miss or hit provides valuable information for improvement.
3. *What can I do?*
- A session with a double-end bag is all about action and reaction. If you're not connecting with the bag as you should, you need to adjust your stance, timing, or strategy. It teaches you to be adaptable and proactive in finding solutions. In life, this translates to identifying what steps you need to take to overcome obstacles or reach your goals, emphasizing the importance of agility and perseverance.
#mma #boxing #workout #ufc #stl
#martialarts - Розваги
Much love thanks for watching 👊🏾💯!
Tried this bag for the first time the other day! It was tough. Thanks for the inspiring words, coach!
Double end and reflex bag definitely fun and helpful to work on. Good stuff!
You should add one to your set up I think it’s the best bag
Hell yeah. You been giving me motivation to keep trying to walk. I ain't giving up ever. First time I ever hit one of those bags it hit me right back in the nose.😂
oh shit I didn’t know you couldn’t walk brotha what happend?
@@EmmanueliAdzoh I went through my windshield 4 year's ago. Probably should have died. That's why I like watching you work the bag and stuff. Reminds me of when I use to be able to kick some ass. Anyways, I had 2 tasks and 1 is done. Got off opiates. Now It's try to walk...or at least "tard" around.😁 Both are thing's doctors said wouldn't happen.
@@damon2772nomad damn brotha, I’m glad you get value from these videos. You never know brotha you could walk again some day. Just cause the doctor says something doesn’t mean it can’t happen
The best bag frfr
Videos getting better
1000
This is the hardest bag to train on.
what kind of lens are you using?
This is a anamorphic lens
💯🦾