Do This To Become More Confident: 5 Truths You Need To Hear with Jamie Kern Lima
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- Опубліковано 1 сер 2024
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This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles you face.
There are 5 lies that you are telling yourself that are holding you back from greater success, purpose, and true fulfillment.
Today, Mel is sitting down with one of the most successful self-made women, Jamie Kern Lima, who will share these lies and the truth you need to hear.
Jamie went from serving stacks of pancakes at Denny’s to creating a billion-dollar makeup company, IT Cosmetics. She is one of the most successful entrepreneurs of all time and was the first female CEO in L'Oreal's history.
Jamie’s life story shows you what is possible when you stop doubting your greatness, build unshakeable self-worth, and embrace who you are.
In this episode, she is giving you the exact playbook for the level up in your life you have been looking for. Once you listen, your self-doubt won’t stand a chance.
Jamie’s website: jamiekernlima.com/
Follow Jamie Kern Lima on Instagram: jamiekernli...
For more resources, including links to Jamie’s new book, website, and social media platforms, click here for the podcast episode page: www.melrobbins.com/podcasts/episode-149
Follow The Mel Robbins Podcast on Instagram: / themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00 Intro
04:57: How a waitress at Denny’s built a billion dollar business.
05:17: How to navigate those defeating setbacks.
07:43: How Jamie transformed the way we think about beauty.
09:57: How do you know when to listen to your intuition?
12:23: A profound way to reframe the way you see your setbacks.
13:48: Why Jamie’s 1.2 billion dollar idea almost didn’t happen.
14:55: These 5 truths will give you unstoppable confidence.
18:22: What it means to live in ‘alignment with your assignment’.
21:16: What you need to hear when you feel like you’re not enough.
24:52: Why you believe good things happen to everyone else and not you.
27:05: Who is the main character of your story?
29:31: The advice you need if you’ve been rejected over and over.
35:15: The poem Jamie wrote that made Mel tear up.
40:51: How do you know when it’s time to quit?
46:51: How to lose your people-pleasing tendencies for good.
50:40: Do this if you’re afraid to take the next step towards your goal.
52:42: What to know if you believe your weight determines your worth.
55:43: How a real friend responds to your wins.
59:41: How to drop the label you’ve slapped on yourself.
1:01:02: A classy example of how to accept feedback you disagree with.
1:08:21 Believe you’re worthy, and you’ll move closer to success.
#believeinyourself #confidence #beconfident #selfworth
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Mel, I cannot tell you how much you have changed my life. I eat more protien, I use clean products, I'm starting a furniture flipping business and I broke up with my boyfriend of 3.5 years. Right now my heart is broken but I know I'm heading in the right direction. You are a Godsend. I try to share you with everyone! We are so much alike, I love you!And I believe in you!
You got this! ❤
You are awesome!
That's amazing! Wishing you all the best!!
Keep going!
This is all so brave of you!!!! Heartache heals with time. Don’t stress trying to fill the void. The pain will go away. It’s easier if you’re filling the time with giving yourself reasons to be proud. Take care!
You are whole.
You are worthy.
You are enough.
And you are so loved.❤
I preordered Jamie’s book mid December. Of course at the time having no clue what the future held. I remember being a little annoyed that I had to wait 2 long months for the book release. I felt like I needed it sooner. 2 weeks after my preorder my entire department at work got a 90 day working notice for a job layoff. The past 6 wks have been very difficult and I forgot all about this book coming. 2 days ago my work day started with an IM in our larger teams chat welcoming the incoming team that was replacing us. To say I felt absolutely invisible, unwanted, and unworthy in that moment is an understatement. 3 hours later, Amazon delivered my copy of Worthy! I received it on the exact day that I needed it most!
Thank you Mel and Jamie for a wonderful episode! ❤
😮
the positive energy was meant for you.
That's fantastic timing!
What happened next?
Yep, Im sobbing. This podcast made me smile and cry at a same time 😂❤
Yeah me too 🥰
40 minutes in…….. and WOW. This is a conversation I will remember forever!!!
I 100% agree
Wow! God bless you Mell Robbins for all this encouragement u bring to us. I am 39 and have never felt so motivated as I am today thanks to u...Living with a narcissist, depression for yrs, I am living today comfortably with myself...
Thankyou so much ❤ Just spent 1 mn telling myself "I am enough" and wow... My whole self just bloomed. You are both so inspiring ❤❤ Doubting myself so much... In the Airforce and decided to become a nurse at 48... People think I am crazy 😂 My gut knows... I know my purpose... I AM ENOUGH 🎉
This is the one conversation that woke me about my self-doubt. I am not crazy, I am just the first one - that's going to be my mantra every day! Thank you so much Mel for this beautiful conversation
OMG preach, Jamie PREACH! She's not a professor, she's a messenger from God. I got goosebumps from both of your interviews with her. I would love to see her in a Vermont studio episode, next! What a fascinating story. Seeing difficulties as "not in alignment with your assignment," "not a No, but a Knowing," my gosh, she just spews quoteables. I love her energy, and I love that her jacket matched her book jacket! I just hit the button on Amazon to order it, plus the workbook, because I want some of what she has. Love it that you are friends, it makes such sense. My favorite episode of the year so far!
Her shoes match as well lol👟
I’m about to go into a big job interview today and this is just what I needed! 🙏
Resonated on so many levels, and precisely the right timing. My last week before my employer laid me off has hit my self esteem. Feeling out of purpose. I needed this, the job search on my career has been harder than ever. Beautiful beautiful souls
She’s adorable…. This woman is amazing. Thank you Mel for having her!!!
“It is impossible to have a true connection with another human being if you are showing up as anything other than who you authentically are.” 🎤💥
Thank you both for this powerful episode. I felt a nudge on my heart to listen, and I’m so glad I did.
I left my marriage June 1 of 2022 on my Birthday to pursue what is deep inside me .I was given a gift in many ways and I refuse to waste it .I stoped asking for permission to be a light for the good in our Country. Thank you Mel Im getting back to the confident 20 year old mind that decided to fly a plane.And LOVED the FREEDOM .I now had something no one could take away from me.But now because of time I was only the twins stay at home mom .🤑Im way more .
I was number 323 to click the like button. From Kyle Gray's Angel Numbers book, 323 is about removing all blockages and challenges on your path to live fearlessly. Can't make this stuff up can you?! Awesome episode, thank you!
Jamie, you are an inspirational force of nature. I bought IT off qvc 10+ yrs ago and have been a loyal user ever since. Your genuine spirit sold me and the quality of the products keeps me coming back…well done you, bc we all deserve to shine and feel good about ourselves.
Though… you did leave out that you graduated top of class from UW and have a business degree from Columbia! There’s a helluva brain to match your business moxie ❤
And, please please please…will you partner with an illustrator to bring your poem to life as a children’s book?!? While listening to you recite it… all I could think is “wouldn’t this be a gem to read to my son”
Thank you.
Mel, words can't even describe how grateful I am for what you do. Thank you
The most life changing Podcast I've ever seen. Lots of love for Jamie from India 🇮🇳 you're a true inspiration ❤
Brought to me to tears. Especially the QVC story. The first place I've ordered IT cosmetics. Thank you for the motivation ❤
I love her story. So inspirational.
I’m in tears!! Thank you so much for your light ❤️❤️❤️ both of you!
I just love to see two Queens shinning so bright, you both are stars, your light is felt across the world. Thank you, I love you.
Such strong words ‘you’re not crazy, you’re just first’. Love it! Don’t dim your light to fit in.
I can't say ENOUGH. Thank you so much, you booth are Awesome! ❤🎉 Celebrating you! ❤
Dear Mel! I’m an Italian woman moved to LA after marriage! I’m not able to tell how much your pc has helped and is still helping me to improve my English and my new perspective of life, totally changed after migration! Migration is the most traumatizing change ever! Please talk about this once! It would help a lot of people and enlarge your audience! Many foreigners already and appreciate follow you and your amazing way to motivate! Grazie! Ambra❤
I am listening to these awesome authentic women and celebrating their messages. I have very sensitive skin and the only foundation that I use is IT cosmetics. Jamie has opened the door for women with skin issues. Mel changed my thinking about myself when I realized that I had ADHD and that I was being abused by my narcissistic sister. Thank you for your wisdom. ❤
I'm writing to express my gratitude for your incredibly inspiring discussion. Listening to your conversation about overcoming self-doubt and embracing authenticity deeply resonated. As someone breaking generational trauma by doing things different, the phrase "You're Not Crazy, You're Just First" struck a chord. It's a powerful reminder that facing challenges and pursuing our dreams doesn't make us irrational, unworthy, weird, or irresponsible; rather, it signifies our courage to chart our paths and believe in our unique abilities. Your insights have encouraged me to reflect on my journey, acknowledge my worth, and trust my intuition and that little voice inside. Thank you for sharing your wisdom and empowering others to embrace their authenticity fully.
Dear Mel and Jamie,
I am listening to your conversation while waiting for answers from the schools that I've applied.
The waiting period is not easy, a lot of self-doubt, catastrophizing and what ifs. But I am fighting with spiraling down by working at two separate jobs, doing an internship on my dream topic and engaging in running.
It was incredibly valuable to listen those times that you've swimmed against the fear of rejection and failure.
Since I live alone in a big city, sometimes I feel also lonely, but listening to other people that are striving for their dreams and enjoying the process even in the times of failure is a blessing for me!
Thank you for being honest and also encouraging!
Love your show, Mel! This is a fantastic episode! Btw your hair looks great straightened and I’m looking for hearts every day! 🩷🙏
I now have my granddaughters looking for at least ❤❤every day!
I’d like her to turn that poem into a children’s book. Would be amazing ❤
I was on CBS This Am and totally identify with the stress poo
I’m really fighting every self doubt, fear and procrastination, starting my podcast this month doing it afraid so I’m here to listen consume every strength! Thank you.
Thanking you again, Mel. Every time that I listen to your show, you and your guests give me another little boost, lifting me higher and higher right towards everything I have been wanting for years. You are saving my life. I have been through so much in the past 10 years. Life changing grief. I have been cowering in a broken place, knowing that is not where I belong, for way too long. The lift you are giving me is both the firmness and the gentle grace that I need to push myself into momentum. Seriously. I hope you truly understand what you are opening up here for so many of us. I'm an incredible woman who has been discounting herself for way too long and I am ready to f$&king claim my greatness and be who I am! ❤
It was a MAN saying No because you didnt MEET HIS EXPECTATIONS. So GLAD U SHOWED HIM with SUCCESS ❤❤️ 😊❤
WHAT AN EMPOWERING PODCAST! THANK YOU MEL & JAMIE LISTENED TO IT AGAIN FOR THE SECOND TIME LAST NIGHT WELL DOING MY WORKOUT! GOT SO MANY TAKEAWAYS FROM IT! FAVORITE QUOTE FROM IT!
ALWAYS REMEMBER YOU CAN’T TAKE A WRONG STEP IT’S EITHER THE NEXT RIGHT STEP OR THE NEXT RIGHT LESSON.
JAMIE KERN LIMA
Huge hugs to you both, wow what an emotional and empowering experience
This is probably the BEST thing I’ve ever heard in my life.
Hello Mel, the recent videos of yours that I have listened to.. I am very pleased to come across of discovering you as your an individual that I can connect to on many levels in my life. After finishing listening to your videos I feel light and relieved that I’m not the only one that is facing these issues. The powerful words really touched my heart and me feel stronger and believe in myself. There’s a saying that I live by “If at first you don’t succeed try try try again. Which keeps me going on a day to day basis. Keep up your excellent podcasts and I watch one almost everyday and will definitely will be sharing your page with family and friends !
I always say I'm not crazy I'm passionate..because I only go crazy over things I'm passionate about.. I think it's crazy to be called crazy for feeling and for having an opinion on certain people, places, and things that are important to me.
This is the very episode that I needed to watch, listen and meditate on... I will keep my prayers high!
Jamie, you are an inspirational force of nature. I bought IT off qvc 10+ yrs ago and have been a loyal user ever since. Your genuine spirit sold me and the quality of the products keeps me coming back…well done you, bc we all deserve to shine and feel good about ourselves.
Though… you did leave out that you graduated top of class from UW and have a business degree from Columbia! There’s a helluva brain to match your business moxie ❤
And please please please partner with an illustrator to bring your beautiful poem to life as a children’s book! 📚 The message is beautiful and important…there’s a lot of kids who could benefit from hearing your shining msg of perseverance on repeat 😊
Thank you !
I thought the exact same thing, that poem needs to be a children's book, and she needs to make a kid's audible book reading it.
Oh Mel, I am in love with Jamie Kern LIma. She is SO empowering! And SO empowered! I am impressed that a man turning her down because of her weight brought her to her knowing. What strength! And the man who turned her down - that was the lesson the universe brought to him. We get lessons on all sides. He may become an advocate for women in integrity after losing the deal with Jamie. Her enthusiasm should be bottled! What a beautiful human.
Great!! Podcast!! Thanks!!
NEXT…
Can you do a podcast on your skin care?
Your skin is looking fabulous!!
Lots of gorgeous and emotional moments listening to that. ‘Not good enough to join school sixth form’ I was told. That hung around my neck for years. Until I got a degree in education! How I wanted to wave that infront of my head teachers face! I wish all this fabulous empowerment was around when I was younger. Thank you for bringing these guests to us and sharing so much love to us all. ❤
Hi Mel, love all that you're doing for us to better ourselves. I love your show, it keeps me busy on my morning run.
I'm in a predicament atm, hence reaching out.
I live in a small rural German village (I'm Australian very open & easy going), but culturally here it's much different. I live in a cul de sac where all the children are around the same age & go to the same kindergarten. My children have lived in Aus & the US. My 3yr old daughter is super friendly & yesterday ran from our front door to the street to say hello to the other 2 mums & they blatantly ignored her, they were literally 50cm away from her & she was saying loudly "hello." Two times she yelled "hello" & their was zero acknowledgement of her presence. This is not the first time they have shown their true colours to my sweet, innocent, friendly daughter. As a mother I can not understand this behaviour, yet I'm torn as you would say to "call out that behaviour," or just leave it as to not start WW3 on my street. I don't think approaching them would do any good, but I'm so livid that after this second time (a similar incident happened last year) of them blatantly ignoring her I can't act normal around them anymore. I see these witches everyday. Controlling my emotions right now is extremely hard. I want to live in peace, but I also want to be a good role model. Kill them with kindness, but I'm raging on the inside & acting fake which I don't like either. My husband says it's our job to educate our daughter how to act, not other adults. I'm trying to remind myself that, but every time I see them I just want to bring it up, but then the "what for?" follows. They won't change. Please help me Mel, I'm pretty grounded & working a lot on myself but this has really shook my core, & the mumma bear in me has stirred up rage I didn't even know I had! P.s. these woman have said "they'll be wheeled out of the house" just for you to understand the context. Everyone knows everyone in this village, it's overwhelming to let this behaviour ride, for the sake of the streets peace.
I believe this is a cultural thing. Having been raised in a community with many German families and also having a friend whom was born and raised in Germany... I have seen, heard and experienced this myself as a child, when visiting friends' homes. My friend has told me similar stories of how " children were to be seen, and not heard." Experiencing this within her very own family. I hope this helps. It is an expectation on the behavior of all children, not just yours.
I read your story. Thank you for sharing. Know that your family is loved, and that the future belongs to the children. This too will pass.
The universe hears you, and knows what you are going through. Sometimes adults don't love children unconditionally, and that hurts.
Keep loving as much as possible. There is a saying in some meetings I attend, that acceptance is the key to all my problems.
Lastly, somehow forgive them for they don't know what they are doing. Best wishes to your daughter and you.
Say hello to your husband from a brother in Christ. 😉
Indeed! Trust that the dots will connect! (All things will work together for your good, to those who trust in God!)
🎉🎉”you are not crazy, you are just first”
This episode is absolutely LIFE CHANGING! Thank you so much I will have this on replay for days!! 💜
Loving it! And speaking about how things align: Right after watching this episode I go on facebook and the 1st post I see there is "'At the moment a certain situation happens in our lives, we usually don’t understand it, because we are bound by the gunas. The only thing we know is that it is either 'good' or 'not good'. That’s how our minds perceive everything. But how do you know that what is 'good' now, will still be 'good' later on? You don’t. However, Bhagavan (God) knows what will be. And He enacts all His leela (play) in a way so that the dharma for the highest benefit can be accomplished.’ - Paramahamsa Vishwananda
Mel, thank you thank you thank you. And THANK YOU for being part of my "synchronicity moment"
Wowwwwww!!!! I couldn't wait to get home from doing errands to listen to the rest of this podcast! My gawwwddd!! So so fantastic. Jamie's book WORTHY is definitely the next book I'm buying. I am grateful for everything she explained regarding the 5 lies. Without a shadow of a doubt, this all made complete sense to me.
Mel, you surely hear this all the time, but geezzzzz.....your Podcasts are THE BEST out there. No wonder you are the #1 podcast in the world. Those of us who truly want to get rid of the sh*t that's blocking us, in order to become our true authentic selves, and figure out our dreams, can always find our answers or hear what we need to hear, ftom you. You get right into the nitty gritty of the topic and have it spelled out for us so that we can understand.
This podcast has spoken to me loud & clear.
Thank you Mel. ❤️🙏❤️
Success + Failure are subjective. Much like a Song + Radio. Stay true to your core + sing out. Someone somewhere needs your song so that they feel empowered to sing their song.
48 yr old female and i'm just starting my journey of self love. I'm scared but i know i'm worthy! 🥰
Hi.. I just finished my morning walk in the Lincoln park listening to the video lecture by Melanie Robbins and found this to be a very effective and serious talk. Thank you so much for such educational information and your time and effort researching the topic! Very informational and helpful! The most appealing part of this streaming is how much time we spend on less-worthy attention social media bloggers avoiding very resourceful, well-educated, and well-experienced speakers! More and more, thanks!
Thank you for this podcast. I have been working towards my dream of entrepreneurship. I have been working towards this dream for 3 years, and I have not been successful. It has been so hard (lots of no's); failure and learning the lessons has not been easy. But now I understand that as long as I am following my dreams and listening to my gut is the right thing to do. I am the first business owner in my family.
Thank you, Jamie, for giving me permission to listen and trust myself. ❤❤❤
“Im not crazy, I’m just first” ❤
I needed this episode so bad. I think it might be one that I come back to when I need a reminder of my worthiness. I love this episode! Thank you, Mel and Jamie!
First of all big fan here. I ve been listening for the past six months I think maybe longer and I’ve grown so much in that time. Ok so I have a day and I hear listening to this episode while eating my loaded avocado toast and dirty chai at home. This is episode is so inspiring that I can’t keep from crying and avocado chunks are spilling out of my mouth! Sorry tmi but THIS is what I needed today. I was finally brave enough to end my marriage of almost two decades to better myself and my child’s life. Doing hard things is so scary but it’s so helpful to hear how others have overcome. Thank you thank you thank you!!!
Wow, just when I needed to hear this. In fact I’m making notes as affirmations. I’m 78 and have had many successes in life that I’ve taken for granted as a given but I lack self worth. I’m the first to graduate from college in a very large family and as an identical twin, I also was born first😂. But my mantra now is, I’m not crazy, I’m just first🎉
If Jamie is wearing her makeup brand during this interview I am sold! She looks flawless and so simple!
I got my copy of Worthy today! 🎉❤
I loved this so much! Wow what a beautiful person.
Women supporting women is awesome!! We are always enough no matter how much money we make, just be kind to each other.😊
This was so f*ing helpful!! I'm listening this at 5 am, on a day that I woke up before 4 am because I am tired of how awful I feel everyday and tired of my own shit and I am determined to get back on track and live the life that I know I am capable of!! Thank you!! Love you both! Can't wait for the book to arrive in Romania so I can read it!
This episode is so precious. The poem really speaks to my soul ❤ a gigantic Thank You Mel and Jamie, may your lives be full of blessings
You two and that event yesterday?? WOWEEEE🎉 AND your daughter at Carnegie Hall🎉🎉🎉 amazing ❤
Great take-aways Mel & Jamie! I'm a newbie to your podcasts...can't wait to go back through and listen to them all!
Love You Mel, been studying self esteem for years, and motivation, you are my GO-TO
A deep right answer allways comes with power to do it
I’ve heard this somewhere before,
I think it’s The book
“The Secret“
not all of it but same phrases and comments in a lot of her talk.
If so she is on the right path 👍
Lots of wise people come up with similar advice. 🧡
Mel I love you too! You are an amazing amazing human. I watched this today and I felt something so big move in me. I'll share my story very soon cause I believe I am not crazy,I am the first .Thank you so much Kern for making the world a better place,I am so proud of you. Sending love to everyone who worked on getting this content out. It's show time !
Best podcast episode ever! 💯💯 Shared with like 10 girlfriends. Thank you Mel for your podcast and that’s to Jamie for joining. What a treat. I’m ready to put on Shania Twain “let’s go girls!” And go kick in some doors and take a tire iron to the glass ceilings. 😂😅 loved this. I ugly cried when Jamie shared her story about QVC. I had no idea what kind of pressure she was under. What an inspiration to all.
Perfect timing! As usual 🤠💜🤗thank you! You’re awesome! 👏 you are truly a blessing to others!
I had so many “aha” moments throughout this entire episode. 💡Running to target to pick up the worthy book! Mel, you have changed my life in so many ways! You are a lighthouse!
This was amazing!! I have not felt worthy for a long time so my business definitely takes a hit. So inspiring!!
I am sobbing 😢😢😢 thanks Mel and Jamie !
When this came on, I was getting ready for work, putting on multiple IT Cosmetics items. I really didn't know her story, but this is so amazing & motivating.
Good job Mel, toward the end, recognizing that it’s nice to see the good in retrospect, but the challenge with the bigger reward is trusting God in the middle of life’s difficulties! That makes life so easy and meaningful, one big adventure!
Thanks, ladies. Exactly what this “old gal” needed to start the week.
Mel and Jamie,I absolutely enjoyed this podcast. I got so many take away from it. You Ladies rock.😊
Thank you Mel and Jamie ✨️🙏💚
I'm working on my worthiness so I can inspire people as you're inspiring me today ❤
I love you lots 🎉😊❤
I remember when she started selling her products on QVC or HSN, thank you Mel for bringing enlightenment to allot of us ❤🙏
I so want both of you as my life coaches❤️❤️❤️
Beautiful poem! Thank you for your courage and light ❤
❤❤❤❤❤ This is life- changing!! Thank you, Mel and Jamie!!
Mel and Jamie - Thank you for this podcast. It is such a gift. It was like sitting with my two wise sisters as I re-learn how to be me and believe in me outside a marriage as I forge a new path. ❤ See you Saturday at Unstoppable! I already have my copy of Worthy and I'm so ready.🎉
Thanks Mel & Jamie!
I had that “get-up-and-get-going-right-now” moment too! 😅
I had to stop halfway through this episode to forward it to my sister! It’s just so good and I really needed to hear this today! Feeling inspired! Thank you!
Fantastic! I so needed to hear this. I feel I have something worth sharing yet feel so misunderstood, I have been masking my whole life. Bring my true self forward with faith and listen to my intuition, which is great, but I seldom make time to connect properly... NO LONGER! Thank you so much Mel and bl**dy well done you fabulous woman Jamie! Much gratitude 🙏💖😊
Thank you for everything you do for us!!♥️🙏
Thank you so much Mel and Jamie for this amazing podcast. It couldn’t have come at a better, after much self doubt, loneliness and questioning my work. You both are truly inspiring. Keep it up 😊
Mel and Jamie thank you so much both of you. I look myself in the mirror with so much love than ever. Thank you, thank you, thank you.
Thank you Ma'am, this really helped me a lot, I had been thinking about this for a while now, but all the dots are quite connected now.
So, thank you for your help
Amazingly on target!
Thanks Jamie and Mel for this podcast!
Jamie kudos to you 👏 for pursuing your goals. (God gave you a knowing 🙏)
Truly inspiring. 🎉
Some women may have halted their plans if others disagreed.
This is the most amazing podcast I ever seen❤thank you Mel, thank you Jamie❤
Thank you so much for sharing this mel and Jamie.thank you for the empowering me and inspiration ❤❤❤
I absolutely love this and I needed to hear this today ❤ thank you Mel & Jamie. I just ordered your book Jamie can’t wait xx
I just received my copy of Worthy and so excited to read it as well as complete the workbook. Mel - I want to be authentic like you but I know I'm the first and only me!! Thank you for being you! #worthy #melrobbins ❤
WOW I have this going on right now. And wow I appreciate this so much! Thank you for having this video. ❤❤