What I Eat in a Day - Type 1 Diabetes Edition
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- Опубліковано 9 лип 2024
- I’ve lived with type 1 diabetes since 1997 and what I eat has a huge impact on my blood sugars and my overall well-being.
Since a lot of you have asked, here’s a video of what I eat in a day as well as my detailed carb count.
Remember, this is not me recommending a way of eating. This is just what I ate last Sunday.
If you’re into low carb meals, you can find a lot of low carb recipes on the Diabetes Strong website HERE ► diabetesstrong.com/recipes/
0:00 Introduction
0:26 Diabetes diets I have followed in the past
2:15 What my breakfast looks like (including detailed carb count)
3:42 What my water intake looks like
4:08 Snack 1
4:50 What my lunch looks like (including detailed carb count)
6:31 Snack 2
6:53 What my dinner looks like (including detailed carb count)
8:38 Snack 3
Note: I’m still eating omelets but didn’t like the Thomson English muffins too much so I have switched to Dave’s Killer bread English muffins. They have the same carb count but higher calories (and better texture)
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DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor
I was diagnosed with diabetes type 2 a few years ago. Nobody really showed me about it, so I was told I can eat what I wanted. Nope. So I had all kinds of issues till I started looking at my diet. It made a huge difference but still higher than normal for blood sugars. The medicine for pens is not helpful when it still gets me down that I gain weight from the insulin. This video was extremely helpful! Thank you.
I have had diabetes since I was 7 (I am 56 now) and you've been helping me a great deal. I have a pump and a Dexcom. I've been struggling a lot lately with BG control. Thank you for the ideas in sharing what you eat in a day! Many blessings.
Thank you 🙂
Change eating habits. Eat less, chew slowly. not ex to do. Don’t give up.
I eat for you but after I eat. Your not hungry. Get it.
Just found your site and extremely interesting and informative. Been diabetic T1 for 38 yrs and still things to learn.
Just been on full time CGM for last 12 months. Thankyou for making me aware of how and why some things happen. Yes it can be a struggle some days. Cheers
Glad you find it helpful. I’m still learning as well. I think that’s an endless cycle when living with diabetes 🙂 Cheers
Thanks , have enjoyed knowing there is someone else working diligently . I have had type 1 for 51 yrs .. still going strong ! Love my G6 & OMNIPOD DASH . Thanks for sharing 🙂
Thank you 😊
So good that you mentioned that you also account for PROTEIN for your treatment. That is so frequently overlooked.
That was very informative that give me what I should shoot for it not much different from what I eat My biggest problem I like snack alot during the day.
Thank you! That was very helpful because I also want to track carbs and keep them lower and healthy without the constraints of a specific diet plan. I normally eat plenty of protein and veg and some lower carb fruits. I have removed pasta, rice, potatoes from my lineup. I decided crackers and bread is something I can't live without because I love the convenience they offer. I knew the 2 areas I would need help in finding low carb options was bread/crackers and sweet treats. I've tried some keto breads and they seemed to spike my sugar. That was a shock. I'll keep searching. I'll have to check out your bread brand, sugar free yogurt, and your kind slim bars. The sound like good options.
Hmm, a couple of good ideas I have to try, thank you for making this video.
You are so welcome!
Been using MyFitnessPal perhaps for 10 years and never knew about turning the phone sideways to see the macronutrients. Thanks for sharing! Excellent video!
You are so welcome! And funny enough I only learned that trick after dropping my phone in my lap and noticing the difference 😆
I had to smile at how similar our choices are. Found your comments on insulin resistance very interesting. Ty for sharing.
Thank you, and you’re welcome
You are awesome! Great video! Thanks for sharing!
Thanks for watching!
Thanks for sharing.
Thanks for sharing your food program with us , i also got diabetes for couple year and i got inspire from you 💝💝💝
Thank you 😊
Thank you for all your yt videos!
Glad you like them!
Thanks for another great video.
Thank you
I’m late to this video, but my Endo is really pushing me to average only eating 100g per day, so naturally I upped my protein intake because it left me still hungry, and it jumped my a1c from 6.9 to 7.5 and I could not figure out why. The beginning makes so much sense!! Thank you!
great video every diabetic has to see what works for them I too have tried keto. Then low fat I had issues with both so now I trial and error. In light of what the American diet is your meals look very healthy and balanced I too use the low carb bread to keep things low carb. If I go below 50 carbs I start heading in keto acidosis I was put in the hospital for that so now I eat a little more carbs. Great video and oh My I love the View Of the water very nice 👍👍🌷
Thank you, so glad you've found what works for you. And I adore that view as well, so had to share
Interesting video thank you. I eat a similar amount of carbs and tend to snack on peanuts and cheese. Like you, I tried Keto. In my case it was before I got the type 1 (LADA) diagnosis, and it really didn't work for me, causing extreme leg cramps and far too much weight loss. I'm still quite low carb, probably about 90g per day (I'm a 78Kg man) and I'd like to eat more because I exercise a LOT, but I'm still learning how to increase carbs without spiking my blood sugar higher than I want to
I like this video but I think it would’ve been more helpful to have seen how your glucoses responded throughout the day to the diet.
That would be a different video but a good idea. I was trying to keep it simple. Thank you for the feedback
Actually, I have all my blood sugars so let me see if I can’t pull together a video showcasing that as well
I love your videos. They have been so helpful since diagnosed with Type 1. I would have loved to have seen how much insulin you injected throughout the day with meals as well. Hope to see another video with this information. Thank you so much!!!!
So many have asked for that. I"ll try and do a recording this week so you can see my insulin and blood sugars for this day as well
Be extremely careful using someone else’s insulin to carb ratio EVERY one’s body reacts differently to these figures diabetes needs fairly individual treatments I’ve been diabetic (type 1) since 1975 & my mother had a severe seizure trying to follow my dosage. seems I learn something new every week & these videos are very informative.
Be careful & good luck .
Thanks for sharing
Thanks for watching!
I like that you are flexible in treating your diabetes. I hate it when I'm hungry, it's hours before the next meal, and feel that you cannot eat something to get you by until the next meal. Eat some carbs to satisfy and dose some insulin to cover it. Better to do that then to totally pig out at the next meal and have to deal with whatever the consequences of that binge has in store for you later on. If you can't find out how to be flexible, you have totally limited any options. Makes a for boring existence and not a pleasant person to be around.
Thank you. Yes totally agree, and I’ve learned the hard way, how negative an impact very restrictive diets and lifestyles can have. I know it works for some but my guess is that it doesn’t work for the majority of people
Bravo
May I ask a question? First of all I'm new to your channel and I'm so happy I found it. I've watched many of your videos, especially the Dexcom ones as we are new to that (20days in). My 10yr old son was diagnosed T1D in June 2022, my question is I see some people subtract the dietary fiber from the carb count serving and some don't. I did ask his diabetes team about this and they said to only count the total carbs and do not subtract the dietary fiber. I know everyone is different and I will follow his teams advice; but I wanted to know why you subtract the DF from carbs per serving. You're very knowledgeable and I just wanted to pick your brain. My son will start his insulin pens today and we are very excited. I did purchase the insulin pen carrier from Amazon that you recommended. I'll wait to get the fridge, let's see how the small canister does first. Again thank you for all your valuable information.
Thank you, and welcome to the channel ❤️You're right, there is somewhat conflicting guidance on whether to subtract fibers. If I don't, and bolus for the full carb count, I'll for the most part end up with low blood sugars. However, it's mainly relevant for me when I eat very high-fiber meals such as big bowls of veggies. But you're right, we are all different, but I think you might find this article on carb counting (written by an RN and CDCES) interesting diabetesstrong.com/carb-counting/
@@DiabetesStrong thank you so much. I’ll read the article.
I am news to your chanel and I really like it. I have a question and is regarding the count of the carbs, do you used a app to count them? I really struggle when is time to count the carbs.
Thank you
Hello,
I was recently diagnosed with LADA type 1 and was advised to reset the metabolism? . Had to ditch current Doctor (primary) because they didn't know what that diagnosis was. (Really). Anyway, I agree with method here with your diet, monitoring etc. (I am a medical professional) Nurse. I believe and know that we are what we eat. Most doctors do have nutrition as their curriculum, it is an elective, however in nursing it is required. I appreciate your showing us the macros, proteins and carbs (total). We must read the packing to know exactly what we are ingesting. Thanks, Lee
You need an endocrinologist or diabetes specialist. You can't "cure" LADA, and you will eventually (if you don't already) need insulin. I hope you can find a team that knows what they're talking about and can give you the support you need
Could you talk on another video about keto and its effects for you and also how protein effects you
Thank you for the idea. Not sure there’s enough to talk about for a whole video but I’ll keep it in mind
Thanks for sharing, I truly like the video but how did it relate to your blood sugars. what was your blood sugar after each meal?
I might have to do a second video where I show my blood sugars. I was trying to keep it simple for this video but might have kept it “too simple”. Generally, I use a carb ratio of 1:10, and when I count my carbs this diligently I hardly go out of range. But I hear you, I’ll do another video more focused on blood sugars
@@DiabetesStrong a video on glucose levels would be great. Also, do you change your pre-bolus timings for different types and amounts of carbs? Maybe include in the same video? Thanks.
@@mikeh7704 I usually do more of a pre-bolus for breakfast. But I'll try and include it (maybe for next week). I'd have to do a new recording, but I'll figure that out
Wondering what your blood sugars are before you eat and after 2 hours. Also, how much insulin you take. Like your videos.
It depends. I generally use a 1:10 carb ratio meaning I take 1 unit for 10 grams of carbs. If my blood sugar isn’t below 140 mg/dl or trending down after 90-120 min I’ll do a correction. But with a day like this where I count my carbs so diligently, I’ll hardly ever need a correction
Just occurred to me that I have all my blood sugar data so let me see if I can’t pull together a video showcasing that as well
Why & how do you dose by net carbs?
How do you calculate your dosage?
Per experience, I know that if I don’t consider net carbs for most food I’ll dose too much insulin. I usually look up the food in MyFitnessPal and subtract the fiber listed from the total carbs
Are you on pump or MDI ? and what carb to insulin ratio do you use ? Thanks
I'm on MDI. My carb ratio depends on the time of day. Most of the time I use a 1:10 but in the morning it's much lower
How do you insulin dose for protein?
Depends. If it’s a very high protein meal or only protein with no carbs I’ll usually do 1-1.5 units
I'm t2 since 16th February 2023 age 52.this is all new to me. Being t2 can I also follow ur eating habits or is there some differences
thanks for the information appreciate it. I'm taking metformin 500mg bd. I usually have chicken air fried no skin salads or vegetables from low index. And a small apple as snack but not every night. Don't eat any carbs
What app do you use to keep count of your carbs?
I use MyFitnessPal, just the free version
I don't have a diet plan i eat anything but i walk all day and it keeps my sugar lower than it was i don't count carbs i don't no how to
This article could help you get started with carb counting diabetesstrong.com/carb-counting/
Protein protein protein. I don’t really do low carb because carbs are so delicious but when pairing carbs with protein and correct insulin dosages, I’m able to have really steady levels. Thank you for this video!
Awesome 👏
Google Dr. Bernstein
So what did you give yourself insulin wise for the 28 grams at breakfast
. I’m learning to help me husband.
Eating out help please!!!
How much insulin we each need to cover our food is very individual. The thing I would ask your husband’s doctor is what his carb ratio is, so you can help guide him. The carb ratio is how much insulin per gram of carbs. For example, a ratio of 1:10 would mean that one unit of mealtime insulin would cover 10 grams of carbs
Thanks for sharing. I want to lose a significant amount of weight. I’m also type 1 so I’m insulin dependent. How do you not gain weight? I gained ALOT of weight when I went on an insulin pump. Please help. I’m also vegan
I can see how you can gain weight when using a pump because it is so easy to bolus for any and everything you eat. Bottom line is if you eat more carbs/calories then you use and burn up during the day you will gain weight. That is a true statement even for the non diabetic as well.
Initial weight gain when you start insulin is normal, some is water some is fat. I maintain my weight because I'm not in a calorie surplus, meaning I don't consume more energy than I spend running around living. That's a bit of a simplification but if you do want to lose fat, you have to look at your diet and adjust the calorie intake. Often when we do that we end up with a lot of low blood sugars, so you'll also need to adjust your insulin levels
Eating bread as a type one diabetic or even as someone who is over 40 and becoming diabetic (basically everyone at this point in history) is really shooting yourself in the foot.
Must say I disagree. I think what’s most important is to learn the proper insulin dosing strategy. But I also think that it’s about choice, what works best for the individual, and bread generally works for me
@@DiabetesStrong bread doesn’t work for you just look at these terrible BG levels you had all day… plus you need to bolus for protein and fat not just carb grams…. Anyway, you are doing better than most people with type one who are living in dream worlds of denial about their situations.
Bread is satiating and good for mental health, I feel, so I bolus for it, deal with maybe a quick rise and fall and balance it with protein and fat, and don;t eat it every meal, but can manage it. Balance seems to be the issue and finding what works for you personally. Just my 2 cents.
i am a brittle type 1 diabetic for 16 years and i've been eating roughly 20 grs of carbs worth of einkorn/rye/whole-wheat bread for my lunchs and dinners. my ha1c is 5.5 and i'm not overweight or anything, having blood tests every 4-5 months, got no problems whatsoever.
I know going 200 and then going 50 will average 125 on ha1c levels, whereas solid 125 is.. well 125. so you just need to count your proteins(i never eat fried stuff and barely use any butter/oil in my food so i just disregard fat alltogether when counting for insulin, unless i'm doing something crazy) accordingly and bolus properly for it.
eating bread(or raw carb for that matter) is risky for exercise days from my experience, but i've found the solution to cut the bolus/basal by %10-20ish or increase the protein intake depending on the workout that i'm gonna do. i always try to eat at least 2 hours before the workout. increasing raw carb for workout is really risky.
what weirdly works out great for me is, i complete my meals for 12 units of insulin, if there are couple of units of insulin left, i fill it with bread most of the time. but i feel like this would make me gain weight in the future as i'm 33 years old atm and really active at the moment.
This is such a generalization. I have no issues with eating bread as long as I keep it below 30 g of carbs per meal. We're all different.
I love tuna sandwiches
So you can eat chocolate being a type 1 diabetic. My daughter has just been diagnosed.
The short answer is yes. She can live like children who don’t live with diabetes. But she and the family need to learn how to dose her insulin for what she eats and drink
u r crazy with coffee, still u are consider low carb.
i just get tired from choosing a specific diet or being eat what i want.
increasing carb cause me more craving
I look at food and my BS gets in the 500's.. lol
😑
It's hard to evaluate your eating without knowing your personal metrics. That looks like a
I show the full day of eating in the video, including calories and detailed macros for the full day. And it's not >1000 calories, which would be appropriate for a baby.
@@DiabetesStrong I just totaled food in the meals, not the processed snacks or supplements. Imo, those are incomplete food displacements that the ASPCA wouldn't allow to be fed to zoo animals as their exclusive diet.
Babies and young children have higher metabolic rate pound of mass (3X) than adults and need 1000 to 1400 kcal/day depending on age and level of activity to grow. Maintenance takes fewer calories than building. A 110 pound middle aged person could survive on 1000 calories per day but not for long, 1200 is generally considered the minimum needed for an adult to stay alive long term.
That what happened to me I am insulin Resistant but I am. Type 2 diabetes
With keto?
Thanks for sharing
My pleasure