Reverse Type 2 Diabetes Without Meds!? Interview with a Registered Dietitian
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- Опубліковано 24 лип 2024
- If you’ve been diagnosed with pre-diabetes or type 2 diabetes this video is for you.
Here we will address how your eating and exercise patterns can impact your blood sugars, and if changing it up, can help your blood sugars return to non-diabetic levels.
In this video, I’m joined by Registered Dietiritian Ben Tzeel (who also lives with diabetes) for a chat about food and diabetes to help us navigate the facts and fiction of diabetes, exercise, and nutrition.
0:00 Introduction
1:10 What is pre-diabetes and type 2 diabetes?
3:05 How can diet and exercise impact blood sugars?
5:39 Can diet and exercise reduce blood sugars to non-diabetic levels?
6:58 3 ways to improve your nutrition for better blood sugars
9:56 3 ways to improve your activity level for better blood sugars
You can find Ben HERE ►
www.yourdiabetesinsider.com/
/ manoftzeel
And his breakfast recipe book HERE ► www.yourdiabetesinsider.com/b...
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DISCLAIMER: I’m not a medical professional, never stop your current treatment without consulting with your doctor
This is good information and if you make the required changes to reverse it, those changes will need to be a permanent part of your life. One can't go back to what you were doing before or you'll be right back in the same situation or worse. I was given bad information which made it take decades to mostly reverse the type 2 symptoms. I'm 72 and do resistance exercises; like 40 pushups and mow the lawn with a push mower, ride a bicycle 5+ miles, etc. . Diet is healthy fats, protein, low carb high fiber vegetables and a small amount of low carb berries. Eat 2 meals a day in a 6 hour timeframe along with intermittent fasting. To start intermittent fasting do a 24 hour one for a start to see how you can handle it. If you are on medications talk with your doctor to work this out first to avoid problems. Good luck and God bless too.
Thanks for helping with the misconceptions of Type 2. Many of us are treated poorly by medical professionals and given no guidance on proper management.
Thank you for that comment. And you’re welcome
Experience confirmed.
I reversed my type 2 in 7 weeks. Always under 125 and fasting always under 100. Gonna try to get to 80s.
Great job
How did you do it ?
You do real good job on your video
another nice video thanks
Glad you enjoyed it
Thanks so much!
You're welcome!
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Great, simple (not easy necessarily when starting out but) simple steps to follow and really encouraging advice. So pleased you included strength training, it's an important contributor to health span, not just life span 🧠💙💪
Thank you
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Willing, Wanting, Wellbeing. Take the lead, take control, and manage your diabetes. I manage mine with a food diet for nearly 10 years #heartmindandcare Great information
Thanks💙
You're welcome 😊
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Thank you 😊
You're welcome 😊
Never discovered that's I'm diabetes type 2 Diagnosis, went to see a doctor in the hospital was on treatment, so came online and just saw about the wonderful healings Drdodoyi has Helped many people, u Email him and now I'm fully cured and recovered, Thank go #Drdodoyi '..
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I wasn't even told to exercise, or eat differently. I was just given a glucose meter and metformin and sent on my way.
That’s not a lot of guidance. I’m sorry to hear that
Thank you from a TD2 ❤️
Thank you for watching
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When my A1C hit 6.7 I was put on metformin and a couple other medications. That didn’t set well with me, so I literally threw out medications, changed diet, and exercise. I have been having steady A1C results of 5.0 for the last 2 years. However, I’ve noticed I can’t take my eye off the ball or I start seeing increases.
Yes, it doesn’t go away so you’ll have to manage it for the rest of your life. But it sounds like what you’re doing is working for you
Yes, that is the ticket. My mother probably had pre-diabetes made worse by smoking and I wish she had the home measurement tools we have now. Good luck and keep measuring and keep moving.
Is using a Total Gym(Chuck Norris commercial) good for strength training?
Could be. Basically, as long as your challenging your muscles, it’s resistance training
I have mitochondrial DNA depletion syndrome which was a large contributor to making me a type 2 diabetic. I have to watch my exercise because I cannot raise my lactic because the syndrome also caused me to have lactic acidosis. Does cleaning house count as exercise? im trying to get back into the groove of things and I just wanted to know if that counts? Thank you and as always I love your channel!
Yes, everything that gets you moving and raises your heart rate can be considered exercise. Walking is also super effective.
And thank you for watching
@@DiabetesStrong Thank you!
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The insulin demand will decline with a sustained elimination of exogenous blood sugar sources (including excess protein). If the blood sugar levels are decreased sufficiently then the body will begin to convert fat from adipose into ketones which the body can use as fuel. Fat loss is a follow-on effect of lowering blood sugar either by very low net-carb diet, by exercise with sufficient recovery, or by both. Managing pre-diabetes or T2D should aim toward reducing the ongoing vascular damage as soon as possible, not manage a bad situation and suffer continued accelerated arterial and capillary decline throughout the body.
The ADA diet recommendations are only better than all you can eat junk fest. That's a very low bar to set. And as important as exercise is, it will only buy you a bit of time without substantial dietary changes. It is closer to "black and white" than the other way around. To be fair, one crucial point he was 100% on point and should be even emphasized more is prioritizing protein! And not surprisingly, something criminally missing from a lot of recipes and meal suggestions promoted by the ADA. The fruit part is dogmatic BS, though! Specially considering that a good number of type 2 diabetics are carb addicted and moderation and addiction don't work well together. Plus they provide nothing you can't get elsewhere from other nutrient rich foods. Some strawberries, blueberries and similar are OK but not NEEDED. There's no fruit quota to meet. That indoctrination is proving hard to shake off.
No mention of reducing dietary fat? WTF???
I hate excercise. I always have. This thing sucks.
It absolutely does
Find something to find fun. Walk with a friend. Go play pickleball. Go bowling. Go window shopping at the mall. Play Frisbee with your kids. What are friend. Throw a softball back and forth with someone. Do some chair yoga. What chair exercises. There are many ways to be creative.
Type 2 is easy type 1 is actually hard so everyone needs to stop focusing on the one that be cured
Don't be rude. You have no idea how hard it is to manage type 2. Your comment perpetuates an INCORRECT stereotype.
@@GD.1031 what is harder type 1 or type 2 answer me that
I believe they should change the name to remove the confusion. Same symptoms but completely different causes.
There are more type 2 diabetics than there are type 1. They both need to be talked about.
My Dad was what would now be called LADA, my Mom was Type 2. They both called B... Sh..t on anybody who claimed one form of diabetes was worse than aanother, or that either was preventable. We have types 1, 2, Modys, and I'm a new Rare Atypical type. Diabetes is nobodies fault, it's all hard, and we'd all benefit from at least functional cures.