60 Minute Creative Vinyasa | ladder flow working into front splits
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- Опубліковано 7 вер 2024
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This felt so good on my hamstrings, thank you ! I didn't know how much I needed this.xx
You really have this gift of taking creative funky vinyasa flows to the next level Katie! This is another example of your ingenuity with yoga…really loved this flow with all those challenging funky transitions between the traditional asanas. I am sure even the traditional yoga gurus will be proud of what you’re doing with these flows…bringing a creative modern touch. Thank you so much & I am so glad to be following you & practicing with you. 💚👱🏻♀️💚🍑💋🥰🙏🏻👌🏻💪🏻✨😇
Went back on your UA-cam channel and found I hadn't done this one yet. My new favorite. I wish I could emphasize how good I feel now haha.I needed this after all of the summer outdoor stuff I've been doing.
That was a strangely chill but sweaty flow. My legs were all tight from water skiing but now feel great.
What a good hamstring stretch flow
happy you enjoyed!
As always!!!!! ❤
Pure bliss! I loved taking 60 minutes to work into a peak pose. So fun. Thank you with all my heart.
Loved this session. Thank you for being so creative. I really needed this for my tight body from cycling.
You're so welcome!
One of my favourite flows! Thank you for sharing these beautiful and flowy classes
this class was everything my tired legs needed. I work as a chef and I am on them all day long. thank you for this class
thank you for these flows! i love them..
Thank you! Calmer than many of your other workouts but great for hip and hamstring opening and felt very restorative ❤
This is my third time doing this class, and it only gets juicier! Thanks so much for sharing your expertise with us! 🍉🍍🍓🥝
Ahhh I love that so much!!
Thank you Kaylie. Your videos are really unique. I love it! and promise that you will never stop posting videos 😭
Thank you so much!! Of course 🥰
super
Kaylie, absolutely perfect and a perfect lesson ❤️❤️❤️❤️I love yoga so much 🥰Thank you
So happy you loved it!!! 🤍
Yoga + workout flow, loved it, thank you!
13 Jul 23 AM
Fabulous again!!
I loved the flow!! More of those please :)
thank you! that was awesome. No splits for me today as I have a right hamstring that's sore! snap on that! x
Love your combos!❤
Loved this flow❤️
Amazing I feel very limber after that one ❤
Awesome creative flow! ❤
Thank you 🙌
Tq mama it's really amazing flow
split this into two sessions to do!
❤
Pain is weakness leaving the body
I could do pilates scissors all day long and it wouldn't heat up my hamstrings enough to do any kind of splits. I need to move and do one leg balancing poses etc.
it's a good thing we did plenty of movement & balancing poses then :)
I like your creative ideas but I can't hear you, the volume setting is too low and I couldn't pay attention to what I am doing. Would be great if you could increase the volume. Thanks.
Another butt kicking workout 💪💦😅
This was perfect. Thank you
❤