TRUE - Day 18 - SURRENDER | Yoga With Adriene
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- Опубліковано 6 вер 2024
- TRUE - DAY 18 - SURRENDER
Today’s message could just shift… everything.
Building on yesterday’s practice, today’s session invites you to bring your willingness to uncover authenticity.
What if we were able to work in a way on the mat where we are completely able to surrender to the results?
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Can we work hard and disciplined to create a strong healthy body… in a way that we are not attached to the results?
My body changed when I learned the powerful practice of SURRENDER.
Drop your attachment to the outcome.
Be in the moment and have fun.
Practice - Yoga.
Today’s message will shift, everything…
I hope you enjoy!
Yoga With Adriene today’s practice was challenging yet amazing... I’m loving the life I choose to live 🕉🙌🏼🙏🏼 stay blessed and enjoy the weekend all 🕉🧘♀️
Hello to me!!!! Finding flexibility and strength early AM - whew - found it. 🔥
Yoga With Adriene How do I get the daily e-mails? I am enjoying True
Great practice! Love the challenge to focus on the moment. ...surrender sweet surrender.
It’s interesting because last year I didn’t practice yoga to lose weight I practiced yoga to have a healthy mind and to be strong, when I stopped caring about my weight I lost 50 pounds! I love yoga thanks to you Adriene! Also I thank myself for being so disciplined! 🧘♀️
Right now I’m doing all of the 30 day series over again. I am finally 4 months sober from herion. I was 9 months but I attempted to take my life and now I’m back at the 4 month mark. I started to do yoga again, every day. I work out as well, but nothing compares to how Adriene’s videos make me feel. I’ve been here since 2016 with you, and I’ll never go anywhere. You’ve changed my life so much and I just want you to know how much you positively impact me. Namaste✨
That's amazing. Good for you 🙌💗
inspiring thank you for sharing namaste much love
Beautiful. Great job. Keep going 💪
Just read this. I hope you are happy and healthy
@@lisajackson8739 thank you so much I’m over 3 years clean now and happier than I’ve ever been!
To me the goal for this 30 day practice has probably been the opposite of most other people's - I come every day promising not to push myself, not to make myself uncomfortable, not to compete. I don't care about summer bodies and booties, I just wanted to remember when I was a kid and I did headstands and cartwheels because they were SUPER FUN, and it would be super fun to be there again.
Maybe I need to adjust my attitude to something similar to yours. I struggled greatly today and I couldn't finish. Resulting in me feeling really down. I will try again and accept whatever happens. You're comment bouyed my spirit!
That's an amazing goal! Thanks for sharing Kate, best wishes to you! :)
Me, before the practice: "Surrender sounds like something chill. Nice."
Adriene, at the beginning of the practice: "Surrender may sound like something chill but I'm gonna kick your butt today."
Me: "Oh boy. Not what I expected but still nice. Let's get it!"
I loved this one, although I was definitely expecting one of the cozy blanket practices from the title! :)
I always end each practice with a “namaste” and a quick dance party to the music 🙏🏼💃🏽
oh me too!! Total dance celebration with Adriene's sweet music-definitely Found What Feels Good!!
Shelly Keyes definitely!
haha, I will end January being addicted to Adriene's yoga & music!!
same, love the song!
Does anyone know what the song is??? I want moreeee
I love how she kept laughing as she took us to plank, like she enjoyed torturing us.
Whooooooosh! I woke up at 5 am to a cold and dark apartment. I turned up the heat and started my practice with a blanket draped around my shoulders. By the end I had stripped away the layers (literally and figuratively). My inner thermostat is cranked up and I am all toasty! Hello, today!
oh boy, I didn't see that comin'. It really shaked my mind.
I have to confess something :( I am 4 days behind (I had some job interviews and didn't have enough space for yoga. (literally, space probs :) )
Normally, normal me, would have quit already. But after 15 days milestone, this practice has started to change my body, soul and mind, all at the same time. And I told to myself on those days when I couldn't participate:
"It's ok.
It's gonna be ok. If you feel energetic you may do two practices in one day and you may catch up and reach the finish line with Adriene.
But you know what? It's also ok if you don't finish it on time. Couple of days... It's not the end of the world. Just keep on doing it. Don't quit! Please... Just keep on doing it from the day you left off."
And I did it.
I made it.
I am here.
I am back with you.
Thank you Adriene for showing me how to change my mindset off the mat.
I stopped about a week because of depression, and here I am again to finish this month 😊
I hope your job hunt turned well!
So proud of you for making it! :3
I needed to read this so bad. I’ve been struggling with the motivation to even do the most basic things and also have skipped 4 days through my True run through. But I showed up again too. I finally did two days in a row again. I’m really proud 🥲
I CAN SIDE PLANK NOW! Thank you Adriene! My body is able to do things that I have never been able to do. I did one of your other 30-day challenges and I'm on day *48* of yoga. My intention from the beginning is to get stronger. Not just a stronger body, but a stronger mind.
I didn't enjoy this practice as much as normal. Probably because I found the side planks quite hard. Wow that was a killer. I have persevered and didn't give up, so do feel proud of myself. The mantra is great- and is very inspiring.Well done to the rest of the community- I love reading your comments.
hahahaha I laughed all the way through, that was so cheeky, 'surrender' sounded easy, wasn't at all what I was expecting and I loved every single minute. THANKYOU XXX
Thank you! :) Love that you hit with a power ball today. My mind was like "But I don't wan.." and plank we went. Ended with happy tears in my eyes. The hardest of them all - surrender.
Teared up a little bit in the beginning when Adriene talked about losing herself. I have struggled a lot in the past with self acceptance, and in a way it feels a little calming to know that even a superhuman like Adriene can lose the connection to herself. If you are struggling know that it will get better and that you have the power to turn your struggles into strength. You deserve to be healthy, happy and loved.
That was really hard. Frustrating and I felt suffocated by the heat. Tough day in the mind. I fought the surrender
A short, but powerful session! Wowie! Can feel good changes. Working on the breath, the moment, the surrender! Thank you!
All of the comments about being sweaty and grateful make me smile! What an awesome community you’ve assembled!
Together. xoo
This was a toughie for me yesterday, simply because it was a hot hot hot day! ☀️ I surrendered to my commitment to the journey though and powered through resistance, to find satisfaction and strength.
Woop woop 🙌
Yes! The heat! My arms and core surprised me today - I surprised me today! Thanks, Adriene!
Darlena Slate did the same here ... but loved it .. it’s amazing to actually experience Change in the mind and body
Namaste Darlena
This is perfect! Surrender to the journey, be cool with the heat!
Well wasn't that just 22 minutes of Awesomeness!!! Good Friday Morning!! Namaste Everyone ✨💖🙏🏼💖✨
Love you Sharon!!!!
(((♥️))) ✨💖🙏🏻💖✨
The way Adriene approaches fitness is so inspiring and empowering. I feel as if much of the fitness industry preys on our own insecurities, but Adriene inspires us to find the strength within. How awesome is that!!
"There is a lot of personal power in surrender" .... whaaaaaaa???? This blew my mind and it's something that will be rolling around in me all day! Side planks are always a challenge for me, so I just let it be a challenge and laughed when I fell. Love you Adriene, love you friends practicing with me this morning, thank you!
There was on downward dog part where I couldn't hold up anymore, before I would be mad at myself but this time I just let go and took a few seconds and laughed. It made all the difference. Surrendering is freeing
And this is my first ever youtube comment, Im excited lol
Surrender is something that has such a tremendous effect on your wellbeing and progression. It’s hard though. The yearn to be seen as beautiful or fit has the power to overcome the truths that are essential for personal growth in every area of life. Your themes or concepts has truly challenged me. Thanks homie!👊🏼👊🏼
Just want to say I look so forward to this PRACTICE everyday! It is so much more than just getting into a pose. It's so much about the whole person for me. Adriene, you are my inner yoga voice! A little creepy probably...LOL. Funny story, one day I was out with my sister having lunch and she was saying how her back hurt. I responded that she wasn't sitting properly, that she should sit up and she said what do you mean and I just blurted out ..you know "head over heart, heart over pelvis." I had to laugh to myself and thought wow this &$!# works! My sister is also watching your practices now! Thank you... Adriene, you're in my head! Namaste
I am doing this in 2020,mid-winter in Cape Town and the world is still in the throes of the Covid pandemic. I am enjoying this 30-days series and appreciate your positive and encouraging attitude. Thank you - and Namaste to everybody out there who is part of the Adrienne experience.
Sometimes we all need a loving kick in the ass. Just finished and feeling alive in my core and arms. Thank you. 😉
Loved it!
Felt like I was in a cold room when we started, I wasn't cold when we finished!
Thank you!!
Doing this right before bed. However, surrender wasn't at all what I expected. So you got me there Adriene. But as always, it was FAN-TAS-TIC! Side plank with straight arms - check! - two years into my yoga journey. Going to sleep with gratitude. c:
I'm only 18 days into my journey. Teo years?! Wow!
@@candynicole5874 That's awesome! I'd say you have wonderful things ahead. Hope you have a nice evening :)
Thank you so much Adriene, I just had one of the shittiest days in a really long time and not even a minute into this practice I could just feel my serotonin return and by the end of the practice I even caught myself doing a little smile :) yoga is life
Found today so hard, but I surprised myself with a little side plank - not graceful getting into some of the shapes but I tried to do it with love and care. I feel accomplished weirdly enough. Thanks Adriene a challenging and surprising practice which feels very good 😊
Letting go is very difficult for me. I tend to like to control my environment. Good to surrender.
I was thinking about giving up after the first half of the practice. I was doubting myself and not feeling that strong today. I paused the video and read a few comments... Which motivated me to do the second half. So grateful that I did! Grateful for you Adriene. And grateful for everyone sharing this journey with me. Namaste, bring on day 19!
Yes! This is my ideal type of morning practice. Light the furnace, stretch out the kinks, get ready for the day.
Surrender is literally what I needed this week and today. Today before I got up, I thought ''I can't do this on my own, I want to let go and surrender all my worries to Universe'' and then I saw your video. Love it.
Baby Lady ...Not on your own :-)
It never ceases to amaze me how something pretty taxing on your body can leave you feeling so positive and full of joy - If you have the right mindset. My body was trembling and sweating but not once did I feel frustrated and anxious to get through it as I would, and sometimes do, when I'm working the same muscles through targeted core work 💕 Yoga is truly a force
This was a hard practice physically: even though I've been doing yoga for a few years, I found the side plank really tough, mainly because my left forearm was too painful when I tried to hold myself up on that side. Not sure if that's lack of strength or something else, but I had to step back from that move. The concept is good though. I got more out of running when I realised I was doing it for my mental health and not to lost weight or tone anything. That just happened naturally. You do need to find what feels good and the rest will follow!
I've been re-doing this 30 day challenge to warm up for the next one after 6 months of wonky hormones, trying to find a med balance for my Graves disease, and got tricked into doing this workout on the first day of my period 🙃 Thanks a lot, Adriene lol
(Actually, thank you. It served me well, oddly enough.)
It cleans negative energies everyone stores in their body; physically, emotionally, mentally and spiritually. It stimulates the circulation, warms the muscles. It creates indeed a strong body and you can feel it. It's like body, mind cleansing. Thank you.
This is an interesting one for me. I used to be slim because I had horrible anxiety. I never had an appetite and I puked frequently because of it. As I recovered and got better, I began to gain a bit of weight. I was just so glad I could finally eat and enjoy it. Eventually, I decided to be careful of what I ate, but even so I keep expanding. I eat (kind of) clean and I practice yoga everyday and even though I feel strong and healthy it is hard to detach myself from the fact that I am a lot heavier than what I used to consider ideal. It is hard to surrender because I just keep gaining weight. Oh well, I guess not being so anxious anymore has to be the best reason to gain weight.
Cláudia Almeida That’s an amazing reason. It really makes you have to surrender in knowing that your body knows best. The same thing happened to me, and when I finally let go so much started to follow. Good for you! 🙏🏻❤️
That's amazing, I am really striving towards that! Good luck!
You're able to practice daily, you're strong and you feel healthy- your body is doing a great job, whatever it looks like
Thank you
I was very sick last year and very thin, as I recovered I also gained a lot of weight bc my heart was weak from being sick. The weight really loaded on bc I was barely strong enough to walk a block let alone exercise and I became depressed too. It was a very hard transition going from sick (but seemingly healthy bc I was thin) to being healthier (but people think you're unhealthy bc you've heavy). It was a total mind F*. People treated me better, thought I was prettier when I was thin/sick. "Oh you look great!" (but I'm dying. WTF!). Once I was getting heavier I felt dropped by so called friends and fat&invisible. I think we are both doing these videos to help find emotional and physical balance. If we focus on self love I think we can do it. I can no longer fit into my "cute clothes" but I can run a flight of stairs and even do some of these crazy side plank poses. I think that is better than my cute clothes. Best wishes.
Felt my inner heat and loved it! What a challenge. All my love to you dear Adriene!
"and I'm here to tell you that I'm gonna kick your butt a little bit today" made me almost hit the pause button just coming back from two hours of climbing, but.... I didn't, yay, yoga after climbing works and I actually really enjoyed this practice, thank you Adriene!
David S. Love her yoga practice as a way to cool down after climbing, drumming or even after a long day of work. So good for the body!
+kris chappell yes, exactly that as I found out today :)
oooh yeah, yoga after climbing is the best!
Oh boy this one was hard! I had a hard time focusing cuz I was more in the mood for a gentler practice! But I appreciate the strengthening movements as they keep me aware :)
Thank you so much Adriene ♡
Have an awesome day everyone!
You too!
Well that certainly kept me on my toes!! I wasn’t expecting such an intense session, wow those side planks you certainly did ‘kick our butt!’ For me I spent years going for the results in my body, then I hit the menopause and my body changed for me. It took time to accept who I was. I no longer strive for the results of a flat tummy, slim thighs etc. I now surrender to how I feel, my thoughts, flexibility and being alive!
Those planks were difficult, but again Adriene you gave me a way through.
I used to be so focused on HIIT workouts and heavy weights. I would do yoga if I had time after my 'real workout.'. The last 78 days of yoga have been the healthiest I have ever felt. I appreciated when you said weight loss and toned bodies come out of a place of self love not the other way around. Wooo now that is surrender!
This video makes me think of the motto I learned from Adriene, "Trust the process". Such a loving practice despite being challenging in its own way. Sending you all love! Happy day 18!
3 days ago when this video was released, I was at the airport, flustered and stressed because I missed my flight and needed to get to London in time for an early afternoon appointment. I sat in the departures area, opened up my laptop, and while frantically searching for the next flights out, an email pinged in the top right hand corner of my screen, "True - Day 18 - Surrender", from Adriene. Instantly, that word, "surrender", permeated my mind and a wave of calm washed over me. I was reminded to surrender to what is not in my control, surrender to what is meant to be, surrender to what is meant to happen... Important lessons that I've learned from you, Adriene, during my yoga practice. I remembered that all is well, it is not the end of the world, and everything will work out great. And it did! Thank you Adriene. On and off the mat, you are helping us all more than you know.
Namaste!
Lana
The heat definitely came from within as hot flashes powered up the temp during one of those final planks! Best way to deal with the changes I'm going through seems to be to surrender and make sure I'm tending to my own well-being. Thank you for supporting me and at this community in our practice! Jai!
I am rushing through all your 30 day playlists, doing 4 a day so about 30 in 1 week. I must say this one is my favorite. Very nice short workout with stretch.
Something really klicked for me today :) I didn't have to "tell myself" that I am strong - I just knew. I knew I can hold these planks and just be strong :) Thank you so much, Adriene!
I love the beginning sections when you ask that we center and prepare for the practice. It always helps me get ready to begin. Thank you Adrienne.
YWA is my daily reminder to ask myself, "How great does it feel to be alive today?"
YES. YES!
I was lucky enough to do both day 17 &18 outdoors, surrounded by trees and overlooking a lovely lake. It felt so liberating and powerful being able to experience yoga with adriene outdoors. :-)
Day 18 🙌 Another amazing practice, full of 🔥 super ready to start the day!!
Thank you dear Adriene for guiding us every day. 💕
I hope you all have a wonderful day/night! See you tomorrow!
Namasté.
See you tomorrow Carolina!
After 4 1/2 months of daily practice this year, Adriene's "tough" is now my "oh easy, I got this"!
Today was a tough one. I tumbled and fall and even failed to do some of the poses but I did try and I actually made it to Day 18! Hope to continue this streak!
This series makes me feel good! I'm really tapping into something with this one. Plus every time the theme song starts up after each practice i get off the mat doing a little dance😊
I had a headache when I started the video and was like “uh oh” when you said it’ll be a challenging one. Lo and behold I finished it and my headache is gone! Better than Advil!
Doing this True 30 days straight after 30 days of yoga. I remember the first 30 days the side arm plank was a tough, my arms were shaking... Finding so much ease now with it.
It really works. Feeling stronger each day. Thank you Adrienne❤️
Also love seeing Benji everyday. My dog just jumps on top of me everytime I am doing a plank and cries for attention 😂😂
Adriane: Stay Calm.
Me: *screeching noises*
Love this😂😂😂
😂😂😂
I'm so happy to be here again!
After 8 days from my inguinal hernia surgery i can start to do yoga with all of you.
Thank you Adriene to teach me how surrender to the results and enjoy the process, enjoy the moment.
Love you, love this community
That FIRE!
Got a little emosh at the beginning of today's practice, I often times struggle to surrender... To not fire, to let it be.
But this practice reminded me of the POWER that comes from surrendering. All those side planks; I trusted you, I trusted my body. The human body is amazing and this practice reminded me of that. Thank you for giving me confidence, Adriene! Thank you for helping me surrender to everyday struggles, listening to my body, having faith and going with the flow :-)
Namasté!
Drop your attachment to the outcome. Surrender and be present in the experience. This is exactly what I needed today. Showing up for myself on the mat today was incredibly difficult but I made it all the way to the end, and now I feel sooo much better. Thank you Adriene.
Wowsers! You kicked my 57 year old butt today girlfriend!! Loving this journey, it’s so different and unpredictable. But I did it today!! Yay!! Thank you!! Xxx❤️🙏🏻❤️🙏🏻❤️🙏🏻
When I started doing yoga I did the 30 day challenge. It was so hard for me. This sequence was even harder but my body can keep up. Im so surprised and I loved every sweat. I love you so much!!!!!!!
I've fallen behind, but i'm so happy to be showing up for myself again! I especially loved todays pratice!
Loved this one! Thank you for showing us that yoga isn't just for stretching and meditating; it's also for strength and toning.
At the beginning I didn't read the email, one day I read it, it was full of love, joy, and kindness. Thank you, Adriene! xoxo
Today's practice changed some things for me: my mindset and body control. I noticed that I was way more focused on the moment of the practice, not attached to my appearance or external world. It felt great, even my hop from downward facing dog to forward fold improved dramatically as I was concentrated in my breath. Thank you for the practice, Adriene!
Self care, self love, self discovery!!! This was truly amazing. Practiced in the evening. You inspire. When I close my eyes and listen, I feel the presence of Adriene. :) Then I try not to think and I feel an inner connection which goes beyond the physical. Thank you Adriene!!! Wishing everyone a beautiful weekend. :) Day 18!!! Yes!!! Surrender!!! :)
A friendly reminder to surrender and to stop fighting self but to love myself ♡ this was so fun! I am really starting to feel my body transform, I reflected on where and who I was at the beginning of this practice and am so proud of us all. Thank you Adriene. Namaste.
Today's practice really hit home. I am currently facing a hard decision and letting go of attachement to the outcome is a great way to help me clear my head and follow my intuition. Thank you adrienne for not only helping me in toning and strengthening my body but by also helping me shift the way I think and relaxing me in anxious times.
Loved this practice, this re-thinking of 'surrender" and words of wisdom - "transformation comes from your commitment to self".
Goodness me - this one did indeed light the fire... but I managed! Even with my dog "helping out"... So proud of myself, of us all! Namaste everyone!
D-18 that's amazing how you get into the practice and forget everything, it really took me aback and kind of sweating with everymove but still have the energy to carry on and breathe accordingly, it's enough to surrender by your mind and your body will follow.
Thank you Adriene and love and peace everyone.
I live for your videos! Your self love videos have really helped me...so thank you!
Good name for this practice. As I surrendered to what IS - what my body can and can't do, it led me to surrendering to what HAS BEEN and what WILL BE. I have this moment, and it is good. Thank you, Adriene!
This is my first time doing True and holy holy! This practice was amazing in every way. I'm doing this on a sunday so when i saw we were doing side planks i gasped! But i managed to do all of them and i'm actually very proud of myself. I still have a long way to go in terms of this message, i focus too much on gettng results and that sometimes can be just tiring. So thank you Adriene for helping me slowly but surely adapt to this new way of thinking!
Synchronous, as usual.
I hear you, Universe. I'm listening.
I didn't realize we were putting our arm through during the side plank until I turned around to the other side. I loved this practice. Energized me! I feel like I can tackle my day and do anything!
I've been practicing Yoga with Adriene for over a year now and I'm only now commenting 😜 I love you Adriene. You've been a huge blessing to me and on my personal path back to myself and my own self love ❤️ I've been faithfully practicing yoga 5 days a week. The changes that has happened to me are incredible! Not only physically but mentally and emotionally ❤️ so I wanted to let you know....thank you ❤ I am eternally grateful for you!
I remember when a year ago I did a side plank for the first time. I was so thrilled, I couldn’t believe it ! And now, I’m not going to say it’s a piece of cake but I could do them all no problem whatsoever. I feel strong !
Thank you Adriene. I surrender. And trust you. And myself. 🙏🏻
Evolution! Beautiful!
Great practice. To surrender seems to mean to accept what will be, that yoga will maybe not give you what you want but what you need.
This practice couldn't have come at a better time. While I started this journey as an act of self-love (something I've been lacking in lately), it gradually turned into what I considered a "weight loss" journey. When I looked into the mirror this morning, I was full of criticism and harsh words. Thanks for reminding me why I did this, and what matters most. You continue to surprise me with your seemingly psychic abilities. Namaste Adriene :)
I am stronger and stronger as I go, but most Importantly being here has become my precious me time, where nothing maters but my breath and smile... I look forward to it every day. Thank you beautiful Adriene. Sending love wholeness and balanced vibrations.
Day 18. Surrender
i was expecting a relaxing practice ...but oooooh i was wrong..this one kicked my ass and may be my favourite practice! (mmm even though i have loved everyday since day one) . Only 22 minutes but we did a lot!
First side plank of the journey! YUMMY! Benji is the master of side plank, look him at 11:00
Yes he is lol
Didn’t think I’d pull through the entire video but I did and tugs is proof of how stronger I’ve become. Thank you Adrienne, Benji + this entire community. Everyone is so inspiring ✨🤍
Today's message has probably been my favourite so far, good job everybody and many thanks to you Adriene
I love listening to what you're telling us during these. Every time there's something that humbles me, that brings me closer to truth. Genuinely I appreciate your wisdom and I love (my) being more and more every day
Yesterday and today's practices were challenging for me. Some of the poses yesterday and today just didn't feel great in my body (pinching, forcing, etc.) which I used as an invitation to play with the asana and connect to myself and FIND WHAT FEELS GOOD! Thank you for challenging me in mind, body, and spirit. I'm looking forward to what the rest of this journey has in store for me 😊
I was not wanting to get up this morning but I'm glad I did. I'm not here to lose weight or get trim or whatever. I'm here to connect with my mind and body. To learn how to move in a way that feels good for me. So I'm more than willing to surrender. 🙏🏼
Wonderful to repeat this challenging practice! I think my core is getting stronger, as I managed the side arm planks. Thank you Adriene xx
I could feel letting go today , with this practice, thank you!! I have had pain almost somewhere every day, but keep going, with more soft awareness, and thankful for heat patches! blessings all!
Feeling more and more amazing everyday! Thank you for inspiring me everyday Adriene
SUR...PRISE, it certainly was :) I personally love this energetic "power yoga". It really wakes me up and makes me realize there is so much more to explore on my endless yoga journey.
I realize, I am repeating myself, but I love it !
I loved this one, especially those side plank transitions! It made me sweat despite being a short practice too 💪🏻 (although that might be because I had the heating on... 🤔 😂)
Between charisma and Surrender, I feel amazing, and plan to come back to them again and again after completing the 30 days. Thank you for all the thought you put behind this 30 day journey, Adriene ❤️
Most mornings I'm not happy about waking up early, but this morning I was so excited, I set my alarm and when it went off I actually yelled "yay!" Can this be a 365 day yoga challenge haha
I look forward to our daily Yoga with Adriene and find that it has done more for my back than my physical therapy. Think I will add a second practice to my day - need to figure out which one. Thank you.