ARTEMUS DOLGIN discusses body sculpting , red meats and foods
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- Опубліковано 27 сер 2024
- Bodybuilder Old School Style, Artemus Dolgin discusses Red Meats, Changing up your diet, adding carbs and more with Ric...\\\\
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moar shows with artemus!!
yes! agreed!
What do you mean
I have been following artemus for years. He is amazing. Love to learn from him.
please make more episodes with Artemus. Hes very inspirational .
love your show Ric
Ric ,more of this type of info would be great!! The kid is a great influence to my son!!
Artemus is such an inspiration. I know the information that he gave did change from episode to episode, but that's what the game is about, right? If you expect different results from doing the same routine and having the same diet; using Einstein's definition, you're insane. This cat looks SO MUCH BETTER than what the modern day physiques are looking like: well proportioned lines, huge lats, the teeniest, tiniest waist I've seen yet, good legs and ultimate vascularity. I aspire to look like this cat one day! I WILL!
Didn't this guy on his first appearance on ric's corner say he doesnt believe in bulking cutting. I swear he even quoted frank zane about he didnt bulk cut. SMH
jcherrera104 he also said he didn’t eat carbs, just protein and fat, now this one he says he’s high carb low fat...said he was natural too lol
This is awesome! I love his philosophy on lifting
Artemis respect for your knowledge. Does he say that he's natural in this video? No. I've been around literally hundreds of bodybuilders over the years. Apart from extreme muscle size the tell tale sign that a guys is juicing is when facial water retention accompanies low body fat. I've never seen it on anyone not juicing. Rick your cheek bones are nicely defined. Kudos to you....
artemus is a good guest for the show. He a humble dude
Hey ric thank you thank you another great video
Artemus has an excellent physique. It's great that the old school style of bodybuilding is seeing a renaissance.
Good stuff Ric. Artemus has a very similar attitude to Rich Piana which is great but there is some outrageous broscience there haha. But hey whatever works and Artemus looks incredible. Keep the videos coming!
even Rich has Ice Cream every night with his Girl and he is open about it. Nothing wrong with some sugar. Aretmus took what he said and ran with it without reading into the grey areas.
I do the 30 rep warmup before every exercise too. I think it makes you have to really squeeze and feel the muscle you are about to thrash
Great video. I'm not at this level yet but everything you guys said completely lines up with what I have discovered so far.
Please have Artemus on here more!!
great interview. Thanks to both of you. Hope you can get him on again and talk about his routine
HI Rick, thank you for a great interview. I love your channel.
Good advice thank you.
love that playing improvised music statement. cool comparison.
No sodium for me means no pump
Tommy Gains cute cheeks! keep at it!!
Well don't listen to everything that they're saying because a lot of what they're saying is untrue like the cutting out the sugar part sometimes you have to have sugar like sugar and soda for example and I promise you if you drink that it's not going to do anything a lot of what they're saying is not true
They think they know everything but they really don't know shit
I will point out to you exactly what is true of what they're saying one of the things that is true is that carbs are necessary to grow you could even find carbs through carb loading through eating an entire pizza that's an excellent carb source for me if I were to eat an entire pizza before I went to the gym I would get this crazy pump I felt a lot Fuller and I perform better in the gym that is true another part that is true of what they're saying is red meat is also a very good food source for bodybuilding cuz everytime that you were to go to a restaurant and have a steak for example it makes you feel very good it raises the testosterone level which is absolutely beneficial and necessary for growth in the gym but you can do steak or red meat and chicken at the same time it's all anabolic so it all processed as well in the scheme of things to get you games and results so you don't have to cycle them out through cutting or bulking so some of the things that they're saying is true and some of the things that they're saying is not true
And that's another thing I agree with the thing about the protein shakes I would cut that all that out in my diet because they are not beneficial
the question becomes WHY Is red meat better for Bulking?
Don't get me wrong , I'm not here to start a Vegan Debate. I used to believe too that red meat would put on size. But I'm questioning it Scientifically. And The only reasons I can find is a higher Creatine Count. What else is there?
Bobby's Perspective most similar to your own muscle, most bio available within the body, and gives you the highest testosterone boost
its because of you Mr. Drasin that i got off of supplements and man, i got so much better results.... meals over shakes and supp any day!
Great video Ric! Good stuff, keep em coming!
Artemus u said that u didn´t like bulking and cutting....and all those cycles that people do....and now ure doing it!
Sounds like a good guy
I like red meat but too much of it in one day slows my digestion
Awesome interview!
Rich piana and artemus dolgin, the best!
Lets get this guy and rich to do a motivation collaboration video, clangin an banging on sum iron, would be cool
This is so true as I am 5'11" 215 and everybody thinks I am 180.
I dieted down to 200 and I was weak no energy and felt skinny fat.
But if I get above 215 I look and feel sloppy so 215 is My best weight. Everyone is different.
Realy great show. Keep it up!
good video ric, he has an interesting take on diet and training
al i know is Dolgin looks awsome in his instagram pics.. classic
Great video! Ty Ric,,,
Fucking finally!! I've been waiting for this shit all day! :)
Awesome as usual.
I like this guy!
Cards are not going to make you fat I do one carb loading day a week carbs are necessary to grow I do agree with Artemis on that one
on his first video he was talking shiet about guys on steroids using hoodies, and now look at him lolololo
Hahah I realized.
I'm not taking nothin from him tho but it's true hahah
he kooks somewhat like Ric when he was younger. anyone agree ?
creative media I see it
He does.
Good info love it
I think you need to differentiate between regular beef & grass fed veef because there is a big difference.
sounds like hes running a heavy cycle.
I agree with a lot more than he says then I disagree but one of the things I disagree with is the nutrition part it's just like Lee Priest said just fucking eat
Burgers are not garbage it's full of protein good for muscle building the more Burgers you can eat the better you look just try to use a high-quality ground beef it only buns only bundts only and nothing else
Where can I buy that hooded Tyson top
Hey Art or Ric! What about the sugars in dairy products and veggies???Just keep it to a minimum? Thank you!
The whole take on carbs honestly, is flat out wrong. If this is the case, my wife (who is a pescaterian) would be overweight, along with every over vegetarian and vegan. That actually ingest more calories than people who eat meat, and they have lower body fat, just most of them have very little muscle tone. But, there are exceptions such Derek Tresize, Frank Medrano (who is strong as hell and does moves that most athletes can't do), and a few others you can find with a simple google search.
I understand that it thwarts the conventional old school bodybuilding mindset, but there are other ways. Just takes a little research. And the meats that you may think are "organic" or "free range", most times are no different from the ones that are injected with hormones and stimulants. Unless your slaughtering the animal yourself, you cannot be 100% sure.
Liberal.
Artemus Dolgin Rich Piana should collaborate on a video with ric drasin that would be awesome!! #makeithappen
Yes , please ric make it happen, would be wicked to have yourself talk with Artemus and rich.
He says in some video that he trains 2x a day... Does anyone know his training routine?
The only thing I didn't agree with was that "sugar is the enemy". "It bloats you and makes you soft." Where is the science behind this? There is nothing wrong with sugar. Maybe if all your carbohydrate sources of the day consisted of sugar, yeah! But what the heck? There is nothing wrong with sugar being a part of your diet. Especially when timed strategically... Great video though, Ric. Your one of the best fitness channels on youtube... because you listen to and speak with your subscribers. You care and support them like they do you... You also bring on a lot of great people.
Pretty common knowledge that sugar is a poison to the body. That;s been known for years
ric drasin ric what's the ideal sugar range for a 200 lb man? I know it's different for everyone but give me a range please? I feel guilty drinking orange juice every morning now along with drinking gatorades postwork
dubson965 One of the biggest offenders of inflammation is ingestion of sugar.Research has proven this many years ago
OneTallman
Genetic?
Natural sugar is okay, such as the sugar we get from fruit and some juices, but the processed sugar is not, candies, sodas, in other words high fructose corn syrup.
Look people I will leave it map it out for you the best things to eat for bodybuilding that feed the muscle is stuff like red meat steak top sirloin ribeye and chicken those are the best foods that you could possibly eat to feed the muscle and not the stomach and the more of those types of food that you eat the better you will look it's that simple it's not rocket science
Make More videos with artemus dolgin
He’s Dead!
Is "outdated" a synonym for "old school"? Just wondering.
who the f - king cares if he is natty or not ,, try you and show us so we can judge you if you are bigger or not ,, he has great physique really
why do you not care???????? Do you care about the other things he does??????????
i didn't realize it was fuckin halloween
Exactly, who cares about the taste! It's food; lets feed our bodies!
Do u think u could ever get Arnold on your show?
Ric just discussed this on one of his latest videos. Hopefully Arnold will appear on the show. Let's hope so
Beef I meant to say, not veef.
I got that hoody :)
By the way, this is the kid that claimed natural in his first video with Ric.
I tried to avoid eating carbs unless it's for one carb loading day and then I'll just binge on carbs like on a day that I'm feeling tired and lazy for going to the gym everyday you should do only 1 carb loading day a week because if you eat too much carbs in my opinion it'll just start to make you fat I agree with that it's all a science but you could just throw all that out the window and just go with the old Maxim just fucking eat
I could keep riding these comments all day long
lol, it's goldenaesthetics not dolginasthetics ;)
Watched a Mike Mentzer seminar on traning, and he said the complete oposite, this guy advocates training for 2 hours, clearly he does not train with the same intensity.
The first time he comes on he claims natty says he goes no carbs and high fats...now hes on steroids, no fat high carbs....this guy just spews out whatever bullshit he read the week b4.
I really like this guy but he sounds like Tommy Wiseau sometimes
You know other big UA-cam guys like Nick strength and power talk shit about like drasin and other smaller channels , saying they are dying off , but never once do you hear these guys that have blown up praise drasin bc they started getting their name out there off these type channels years back . it's great they are blowing up but don't forget step one which launched you , like so called small going no where type channels. ,
This guy is very knowledgable but natty? I guess there is more money to be earned with off the top level genetics claiming to be natty than admitting taking! The achievement then appears to be so much greater raising cred. Kudos to the guy as he is doing well in business.
Cool kid. I like him
#realmeneatwhattheywant
Those old school work outs were roid assisted right?
Either way, he's inspired me to take my chest training more seriously :-)
Ric, with all due respect... it's insane to comprehend a bodybuilder never getting a pump when he is juicing! This is very rare - if it happens, you probably have bunk gear. Artemus needs to focus on training advice and nutritional advice. Also, separate the feelings and norms of a steroid user from a natural... as someone who has been on, it's a lot different!
Mike Valdez Yeah man I'm an IFBB pro.
he cut off all his EXS from his diet hahaaaa 12:20
Steak 3 times a day???? Is he mad?
Sounds perfect to me :)
works for him
He is young, everything is great now
Another point I want to make is that when you already have the muscle on your frame that's when it's the hardest to put on new muscle what that means is you have to do more reps in the gym I don't care what the way it is you have to increase the amount of reps that you do to make the muscle grow past its Plateau especially when you're on gear that's when you should be doing it the most so if your average is 30 reps of set do 100 reps a set do a hundred reps and I fucking promise you you will get bigger but people don't want to fucking listen to what I have to say because there's a lot of ignorant people in this world that don't want to have the right advice and they just want to take the easy way out and just go to the gym and be a lazy piece of shit it said a fucking working hard that's why they all look like shit because they just want to go to the gym and be a piece of shit
I don't eat rice I feel that makes you too bloated the rice is the fucking worst thing you could possibly eat empty calories you want to talk about feeding the muscle and not feeding you stomach that's exactly what rights does it feeds the stomach it's not that type of food that feeds the muscle wrong on that one Artemis
No disrespect to ric but when I think of dbag, this guy comes to mind
He has cool ideas but he is such a broscientist
bro scientists know way more then fake experts "scientists" who are small
Ric, love your vids but this gentlemen unfortunately is not natural. Not sure why he has that hood on. No respect.
to talk about body sculpting you should have some kind of symmetric body somehow. this guy has flat arms ( his arms look like a sausage), skinny legs and a very short neck... not talking about the calfs, or hamstrings, I mean not going into detail here....this guy is not proportional, so what does he knows about building a body?
He has some good points and knows more about bodybuilding than a lot of people, but i dont like the guy