For more carnivore resources: Please like and subscribe if you enjoyed this video: ua-cam.com/users/CourtneyLuna Ebook on how to get started on your carnivore journey! carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: courtneyluna.com/links Discounts on bread cheese, carnivore snax, redmonds salt and more: check out my “links + codes” highlight on IG instagram.com/itscourtneyluna To shop my favorites and receive discounts on meat + groceries: courtneyluna.com/shop 5 Favorite Recipes (option for grocery list also pops up to download) courtneyluna.com/5-favorite-recipes Merch: www.etsy.com/shop/CarnivoreByCourtney
What’s the best way to start the Carnivore Diet? Do you count calories or macros? Or do you just eat meat and drink water until your body says it’s full and listen to the hunger cues? I really want to start,but I’m not entirely sure where or how to start this lifestyle change.
Been carnivore for almost 60 days now and in heaven! I'm off my anxiety and depression meds as well as high blood pressure meds. I've dropped 10lbs, slow rolling but I had a lot of fixing to do to my gut after starving myself for years. Feeling better than ever and can't complain about eating meat!
@zacharyfenster1205 I was diagnosed in 2018 with bipolar disorder. As for anxiety and depression I have suffered from these for over 20 years. It took 30 days after switching carnivore to get off all my meds and I have had zero anxiety attacks, zero depression days, and zero manic episodes. I started the end of January on carnivore
My husband and I also eat a full breakfast every day and people ask how we stay so fit eating like that. I tell them we use butter and lard for cooking everything and absolutely no seed oils.
Doctors have let me down so many times and they tell me to eat everything in moderation but that was not working. I went on the keto carnivore diet and that's when I started losing the weight. I do eat vegetables that are low carbs technically green vegetables but it is mostly carnivores. I eat 20 carbs and under but I know that I usually stay way under that especially on the days that I go full carnivore. I hate doctors, they have failed me so many times and I don't trust them! All they just want to do is to prescribe you medication to fix the problem! They don't listen and they don't care! At least in my experience that is how it was!
@@thatlskobviously the regular eat your grains, eat your foods and eat your vegetables was not helping me losing weight and I needed to cut down the carbs. It is great actually! I stay away from fruits except for avocados and I do add some vegetables but not in big amounts.
Congrats on -45!!! 👏👏👏 I’m on day ten. Finally over the majority of the transitory period from first starting. Today I was vibrating. Wayyyy more energy than I’m used to. It’s working!!
I’ve been on it for two days and I have a light headache. I never get headaches and I feel sluggish. Is that normal in the beginning stage , i did fasting n OMA for a year I was never a sugar person but I do eat carbohydrates. I’m wondering if that’s all gonna go away cause I’m feeling crappy
@@Ellie-ug2rw For me it was rough in the beginning because I kind of switched cold turkey. I didn’t eat a lot of carbs to begin with, but I didn’t eat a lot of fat either which was what I think made it feel so rough. It’s been about 6 months now since I started. Everything seemed to normalize after about 2-3 months. Just stick with it. Can always get your blood tested if you’re worried, but as I understand it, you need to give it at least 30 days to get reliable results. I’ve yet to do any blood tests, and I’m still alive and kicking. Could be the carbs too (if you’re still eating them). I have some carbs from time to time to step out of ketosis once in a while; I don’t get headaches, but I definitely feel different whenever I do… like very light in the head, like a sugar rush. Since you’re so early on, you should go get some keto-sticks to test for excess ketones in your urine. They’re like $6 at Walmart. They give a fairly good indication as to whether you’re in ketosis or not. Other than that just stay hydrated and consider getting an electrolyte blend like KetoChow. Maybe throw in some vitamin D3 and K paired with magnesium (per Dr. Berg) for sleep. Watch some Dr. Berry. You’ll be fine 👍
I cant stick to the all ground beef diet so here's what I do. I go shopping just a little bit after they open. The store put a huge "manager special" price tags on the meat that they have to sell by tomorrow, usually 30-50% off. For example yesterday I got 2.2 pounds of Chuck shoulder for 6.70 USD total. Add 3 bucks for my pasture raised eggs and I keep my diet around 12 bucks a day. Gotta go in the morning though they sell the 50% meat pretty quick as I'm sure you can imagine
4 oz of (115g) of cream cheese 4 eggs Opcional vanilla or cinnamon Add everything on a blender until combined, cook on medium high heat in butter using a cast iron. Cook each side until they are golden and serve with butter and bacon.
I like how I commented on this video about how I'm on the same keto / carnivore diet and then I get people trying to put it down and said my cholesterol levels must be really high from eating all that sodium. I bet they are the same people that eat their cereals and a bunch of bread and overdo it with the fruits. When I first started the keto diet / carnivore, I found out that even the keto products and also the cereal products that were deemed even as healthy we're loaded with carbs and bad ingredients! I also got rid of pretty much all of the foods in a can except for tuna and sardine. I am Fuller longer, I have more energy and my sugar does not crash anymore. Before going on this diet my sugar was constantly crashing and even had problems with my A1C being slightly high. Also my energy level was low and the first couple weeks of Keto was tough but once I got the hang of it it became easy for me to adapt! Slowly I also started adding fasting to my routine now I usually stick between 12-18 hours of fasting. I also recently stopped putting sweeteners of any kind even monk fruit in my coffee. I do have a once a month cheat day but then I'm right back. The first week or 2, I did experience the keto flu but it went away afterwards. I also found out that although avocados are keto friendly, if you eat a full one it is between 11 to 17 G of carbs so if you're going to be under 20 grams of carbs or less it will not be good to have unless maybe half of an avocado. I count carbs, fats and proteins and then calories are last. I always am able to stay under 1500 Cal not even because I'm trying to but because I don't get that hungry.
After 20 years of failed diets, counting calories and everything else you can think of carnivor is saving my life. Down 48 pounds from 357 just in 4 months. Just meat and eggs and the odd cheat day. And only drink water, black coffee and green tea
@user-eb9ck9rt5b because it works. Protein is the building blocks for the body, eggs are healthy for the heart and sugar is poison for the body and the brain
Basically beef, pork, eggs. Just protein really. I usually eat 1 pound of beef or ground beef or pork with 6 eggs every morning and try to fast the rest of the day. If I work out in the evening then I eat after my workout and fast for 24 hours from there. Basically carnivor diet combined with one meal a day, lots of water and use electrolyte mix and don't forget your vitamins and minerals and exercise
It is more sad than funny. I try to tell my parents to eat more grass fed red meat and eggs, but they’re terrified by a manipulated study from 40 years ago which took the world by storm.
@@PrimalEaterWait. What? You were just up in another comment saying carnivore was working for you and how you looked forward to seeing the changes by your next birthday.
@@AmyBethB okay so I looked it up and one recipe says all you need is 4 ounces of cream cheese and 4 eggs. It says you can also add vanilla as desired. The recipe doesn’t say how many pancakes it makes but it probably depends how big you want them anyway. It says you cook em up just like a pancake too :)))
I dont eat breakfast or lunch. Work 6 days a week in construction and will have food about 5-6pm and snacks before bed. Been this way for about 15 years
Only 20 in 5 months? It took 5 months, and it's time to change a different route. Try a meatless diet. Eat fruits and veggies. Drink green tea , plenty of water....
I'm 54 and have been really struggling with fatigue, my Dr doesn't seem to want to figure out what it is. I'm on my second day of the carnivore diet. Let's hope it helps
I'm sure there's a good supply of fresh raw antelope in your wildlife reserve, but I hope the park rangers can help you to a cardiologist to closely follow up on your blood work.
I apologize that I missed a lot of comments asking for the pancake recipe. I used my pork rind batter for it. I do have plans to jazz it up and make a better one, however, but here’s what I used for now: 1/4 cup pork panko 1 egg 1 tbsp melted butter Combine and fry into little pancakes
08/14/2023 down 61 pounds since 02/20/2023. I haven't cut out anything. Controlling portions and I have walked 500 miles 5 miles at a time. Your lifestyle change has to be sustainable. Otherwise the weight will return.
You can go to your local meat market and buy a ribeye section and cut your own ribeyes .. I bought one for 240$ and saved over 300$ from buying ribeyes every week…get prime or choice it’s better quality than select cuts..and I get to choice the thickness
I got my recipe from CarnivoreRevolution. 4 eggs, 1 scoop Equip protein powder, 1.5 Tbsp gelatin, 1 tsp baking powder (opt). For waffles I add 1 Tbsp melted butter. Mix in a blender for best batter texture. They are delish!
I’m a 68 yr old female 4’11” and the most I need to lose is 18 lbs. I started the carnivore diet a week ago and gained 1/2 lb I also drink 80+ oz of water daily and walk 3 miles every day. Any ideas would greatly appreciate it ❤
I remember one carnivore content creator saying he could see his body composition changing one month, but the scale NEVER moved. His clothes were looser, he could see more muscle definition, felt amazing……Then, the next month…..same thing… stayed the same weight. The scale didn’t move until month 3. But his body had undergone a transformation. Give the process more time…Look at your non-scale changes. At 68 years old and as a woman, our bodies do things a bit differently ❤️….. You’ll want to see what 30 days looks like.
People mistake weight with health. Just cause a person is losing weight doesn’t mean it’s in a healthy way. Atkins was similar and very popular in the 2000s; it didn’t go well for people.
@@dannyt7269So if losing weight by changing your diet to natural foods isn't healthy, why do so many people claim being overweight in the first place and having a junk food diet IS healthy? "Healthy at every size" etc.? Come on now, you know you're just looking for excuses, you can see that it's working and making her life better but you don't want to admit to yourself that the way you might be eating is actually not good for you.
@@dannyt7269 It was in the 70's that I learned about and read all of Atkin's studies... low carb, high protein, high fat. We have much better products to chose from now days. And better info. It can change people's lives when they have always been heavy and nothing worked for weight loss but keto or carnivore. And YES, to a lot of people weight loss is healthy!! Especially diabetics, people with arthritis, high-blood pressure....all can be changed with weight loss.
Maybe a weird question but don’t you get constipated if you don’t eat fibres? I’m thinking of trying it too but seems like that could be a stopper for me 😅
I apologize that I missed a lot of comments asking for the pancake recipe. I used my pork rind batter for it. I do have plans to jazz it up and make a better one, however, but here’s what I used for now: 1/4 cup pork panko 1 egg 1 tbsp melted butter Combine and fry into little pancakes
my question is why are grains so hard on ones body and insulijn levels? why does it cause such pain my my knees? i ate some high protein cereal this week for a few days I started ot have problems, are they adding crap to it so you can get weak sick and fat or what?
Carbs turn into sugar while being digested. High blood sugar causes pain into joints, poor vision, and a weaker immune system. Get rid of carbs entirely. Your body needs more Omega 3 fats, B vitamins, Potassium, and Magnesium, and exercise to stop high insulin levels from the causing inflammatory damage being done. Also look into Chromium and Selenium. It's best to get these vitamins and minerals from real food. Avoid processed foods and stick to real food.
Not sure what’s wrong with me but I have been forcing down my carnivore meals! I’m just not hungry after my butter coffee…. I don’t eat til like 7pm is that bad?😂
Be careful with sliced steaks from Costco. They are blade tenderized and need to be cooked at a higher temp. Ii would buy the ribeye round and cut them myself if you want anything cooler than well done.
@@limeyosNo, it is not. Too much meat is horrible for your heart and health. I can’t believe people continue to advertise this diet as healthy when it’s slowly killing you.
Thanks for taking the bulliet on that ribeye. I've always wondered about that. "Beautiful and delicious, but..." Why don't people do bone-in ribeyes anymore?
I apologize that I missed a lot of comments asking for the pancake recipe. I used my pork rind batter for it. I do have plans to jazz it up and make a better one, however, but here’s what I used for now: 1/4 cup pork panko 1 egg 1 tbsp melted butter Combine and fry into little pancakes
Costco rib eye prices have gone up, actually a lot of the prices have gone up. 2 weeks ago fresh pet dog food was 17.99 today it was 24.99.. huge difference and quite a big jump in price
The reason for that is because you're supposed to eat 'til you're full - you're the only one who can decide when you've eaten enough, so it doesn't matter how much anyone else eats!
Please know what your talking about before posting things I been doing this for 7 years before it was a thing and I go to my doctor every 6 months and I'm in great shape and Health
A Ribeye steak has Copper, calcium iron , magnesium, phosphorus,selenium, zinc , vitamin A , Vitamin B 2,3,5,6,9,12 , Vitamins V , D & K , omega 3s and 6 and choline . ❤️🥩🙌🏾 pair this with a few eggs and your golden !
Yeah no carbs will do it. I have a hard time with my cognitive abilities when I do not eat carbs so I do a more all encompassing diet. Same thing every day. Breakfast:Oatmeal and black coffee Snack:Protein shake Lunch:2 piece of Salmon grilled, rice and broccoli. Snack:Protein bar Dinner: 2 sirloin or chicken breast and broccoli. Lost almost 200 pounds with this an exercise. Feel great too.
Around day 70 for me and down 35 pounds myself! it really can be as simple as ground beef, burger patties, bacon, eggs, chicken and sausages! The only way of eating that doesn’t have me looking elsewhere for snacks. Lower stress and more energy!
I want the results that are claimed by those on the diet, but the food is terrible. I did 3 weeks earlier in the year and hated every minute of it. Now i'm in my second week for this bout. I still hate it. I have not found one thing I enjoy eating. Meat is just boring and gross by itself. Almost every recipe I find has pork rinds or bacon, and since I don't eat pork, that doesn't work for me.😢 I just tell myself it's fast and i'm not supposed to enjoy it.
You dont starve, anyone skeptical can check their cholesterol and vitals very easily. Been doing this since April and down 30 lbs. Aches and pains went away..more importantly for my wife , my snoring went away. You poop alot less because the body absorbs protein
I apologize that I missed a lot of comments asking for the pancake recipe. I used my pork rind batter for it. I do have plans to jazz it up and make a better one, however, but here’s what I used for now: 1/4 cup pork panko 1 egg 1 tbsp melted butter Combine and fry into little pancakes
It does not, I know plenty of people who have had heart problems from eating too much meat. Please do your research, this is a dangerous diet for the long run. May be working now but will slowly kill you.
I'm on the keto diet I've lost 40 lb❤ it's a great diet❤😊❤ you look fantastic I'm glad the carnivore diet is working for you❤ I have to have some veggies❤ that steak sure did look delicious😊
This way of eating is interesting. I don’t understand the science behind loads of meat, eggs & grease and it being “healthy.” It repulses me to think of eating mostly meat. How is it not detrimental to your health? Guess I have to research it more 🧐
A high protein diet but watch yourself because your cholesterol., just because you're young does not mean that you can get away with eating all that meat.... 😮😢
You need fiber. If you are not ever eating vegetables, you will not really be able to poop. You need fiber in your diet, and the carnivore diet is not a good way to lose weight. Instead, try jogging or exercising, but do not over exercise because that's not good for your body either. I'm not trying to say your bad just be careful you aren't getting enough nutrients. 😰
For more carnivore resources:
Please like and subscribe if you enjoyed this video: ua-cam.com/users/CourtneyLuna
Ebook on how to get started on your carnivore journey!
carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
courtneyluna.com/links
Discounts on bread cheese, carnivore snax, redmonds salt and more: check out my “links + codes” highlight on IG
instagram.com/itscourtneyluna
To shop my favorites and receive discounts on meat + groceries:
courtneyluna.com/shop
5 Favorite Recipes (option for grocery list also pops up to download)
courtneyluna.com/5-favorite-recipes
Merch:
www.etsy.com/shop/CarnivoreByCourtney
@keeya609 🤣 I KNIW what you’re thinking.. now THAT’S a diet!
What’s the best way to start the Carnivore Diet? Do you count calories or macros? Or do you just eat meat and drink water until your body says it’s full and listen to the hunger cues? I really want to start,but I’m not entirely sure where or how to start this lifestyle change.
Good for you be sure it is no deli meat though filled with nitrate same level carsonegnic as asbestus
Just say ok this is it and do it . Give it at least 30 days but 90 is better@jessicaalley9248
How's the cholesterol?
I swear carnivore diet doesn’t even look like a diet and it works amazingly.
its not a diet imo its the way to live & thrive.
Blows my mind, ive been on it 2 months and lost 21 lbs, its effortless and i get to eat a big fat steak every night 🥰
Looks nauseating though 😭
@@thedivinefeminine1821 wow if you think meat looks bad the brainwashing is complete.
@@thedivinefeminine1821 only if you are challenged
Been carnivore for almost 60 days now and in heaven! I'm off my anxiety and depression meds as well as high blood pressure meds. I've dropped 10lbs, slow rolling but I had a lot of fixing to do to my gut after starving myself for years. Feeling better than ever and can't complain about eating meat!
How long were you on anxiety/depression meds? I wanna get off mine but I've been on them for 15 years so it scares me
Have you checked your cholesterol? 😁
@zacharyfenster1205 I was diagnosed in 2018 with bipolar disorder. As for anxiety and depression I have suffered from these for over 20 years. It took 30 days after switching carnivore to get off all my meds and I have had zero anxiety attacks, zero depression days, and zero manic episodes. I started the end of January on carnivore
@@didilom564 I have not yet, I'm waiting for my 6 month mark to allow the results to be as accurate as possible
@@OnePlantShortofCrazyI say this with no malice, you did not have The Black Sheep Dog. 30 days of meat, it doesn't go like that.
My husband and I also eat a full breakfast every day and people ask how we stay so fit eating like that. I tell them we use butter and lard for cooking everything and absolutely no seed oils.
REAL food is the reason. When you get off processed foods and make your own meals, this happens
Doctors have let me down so many times and they tell me to eat everything in moderation but that was not working. I went on the keto carnivore diet and that's when I started losing the weight. I do eat vegetables that are low carbs technically green vegetables but it is mostly carnivores. I eat 20 carbs and under but I know that I usually stay way under that especially on the days that I go full carnivore. I hate doctors, they have failed me so many times and I don't trust them! All they just want to do is to prescribe you medication to fix the problem! They don't listen and they don't care! At least in my experience that is how it was!
Mine too.
Unfortunately Healthcare is an industry
How's your blood pressure with all that sodium?
@@thatlskobviously the regular eat your grains, eat your foods and eat your vegetables was not helping me losing weight and I needed to cut down the carbs. It is great actually! I stay away from fruits except for avocados and I do add some vegetables but not in big amounts.
Yeah same here, the are all brainwashed by big food and pharma.
Congrats on -45!!! 👏👏👏 I’m on day ten. Finally over the majority of the transitory period from first starting. Today I was vibrating. Wayyyy more energy than I’m used to. It’s working!!
I’ve been on it for two days and I have a light headache. I never get headaches and I feel sluggish. Is that normal in the beginning stage , i did fasting n OMA for a year I was never a sugar person but I do eat carbohydrates. I’m wondering if that’s all gonna go away cause I’m feeling crappy
@@Ellie-ug2rw For me it was rough in the beginning because I kind of switched cold turkey. I didn’t eat a lot of carbs to begin with, but I didn’t eat a lot of fat either which was what I think made it feel so rough. It’s been about 6 months now since I started. Everything seemed to normalize after about 2-3 months. Just stick with it. Can always get your blood tested if you’re worried, but as I understand it, you need to give it at least 30 days to get reliable results. I’ve yet to do any blood tests, and I’m still alive and kicking. Could be the carbs too (if you’re still eating them). I have some carbs from time to time to step out of ketosis once in a while; I don’t get headaches, but I definitely feel different whenever I do… like very light in the head, like a sugar rush. Since you’re so early on, you should go get some keto-sticks to test for excess ketones in your urine. They’re like $6 at Walmart. They give a fairly good indication as to whether you’re in ketosis or not. Other than that just stay hydrated and consider getting an electrolyte blend like KetoChow. Maybe throw in some vitamin D3 and K paired with magnesium (per Dr. Berg) for sleep. Watch some Dr. Berry. You’ll be fine 👍
I think the only possible downside to a carnivore diet are these dang meat prices. Shit is getting really expensive these days
Learn to love ground beef. Grass fed if you can but definitely not necessary
I cant stick to the all ground beef diet so here's what I do.
I go shopping just a little bit after they open. The store put a huge "manager special" price tags on the meat that they have to sell by tomorrow, usually 30-50% off. For example yesterday I got 2.2 pounds of Chuck shoulder for 6.70 USD total. Add 3 bucks for my pasture raised eggs and I keep my diet around 12 bucks a day.
Gotta go in the morning though they sell the 50% meat pretty quick as I'm sure you can imagine
Cheaper than the health issues you endure when you eat crap.
well if you add up all the costs of making well balanced meals, youll be surprised.
I figure since i spent 150-200. A month on takeout and or fast food crap , im way ahead … i eat like a king for 400.-500. Max a month
Now I need to look up a carnivore pancake recipe! ❤
Same!! If you found the recipe ... can you tell me where I can find it
Same here!
Same!
4 oz of (115g) of cream cheese
4 eggs
Opcional vanilla or cinnamon
Add everything on a blender until combined, cook on medium high heat in butter using a cast iron. Cook each side until they are golden and serve with butter and bacon.
@@omairaperez9598thank you so much! That’s so nice of you!
Some people this diet is magic, lots of
Energy, Cholesterol Healthy same with
Blood pressure healthy.
I like how I commented on this video about how I'm on the same keto / carnivore diet and then I get people trying to put it down and said my cholesterol levels must be really high from eating all that sodium. I bet they are the same people that eat their cereals and a bunch of bread and overdo it with the fruits. When I first started the keto diet / carnivore, I found out that even the keto products and also the cereal products that were deemed even as healthy we're loaded with carbs and bad ingredients! I also got rid of pretty much all of the foods in a can except for tuna and sardine. I am Fuller longer, I have more energy and my sugar does not crash anymore. Before going on this diet my sugar was constantly crashing and even had problems with my A1C being slightly high. Also my energy level was low and the first couple weeks of Keto was tough but once I got the hang of it it became easy for me to adapt! Slowly I also started adding fasting to my routine now I usually stick between 12-18 hours of fasting. I also recently stopped putting sweeteners of any kind even monk fruit in my coffee. I do have a once a month cheat day but then I'm right back. The first week or 2, I did experience the keto flu but it went away afterwards. I also found out that although avocados are keto friendly, if you eat a full one it is between 11 to 17 G of carbs so if you're going to be under 20 grams of carbs or less it will not be good to have unless maybe half of an avocado. I count carbs, fats and proteins and then calories are last. I always am able to stay under 1500 Cal not even because I'm trying to but because I don't get that hungry.
After 20 years of failed diets, counting calories and everything else you can think of carnivor is saving my life. Down 48 pounds from 357 just in 4 months. Just meat and eggs and the odd cheat day. And only drink water, black coffee and green tea
why does most tube comments say this or are u all lying or just got extremely good results from this diet
@user-eb9ck9rt5b because it works. Protein is the building blocks for the body, eggs are healthy for the heart and sugar is poison for the body and the brain
No one is lying to you omg.@user-eb9ck9rt5b
@jonziemmer Do you only eat beef? How many meals do you eat a day? Thank you
Basically beef, pork, eggs. Just protein really. I usually eat 1 pound of beef or ground beef or pork with 6 eggs every morning and try to fast the rest of the day. If I work out in the evening then I eat after my workout and fast for 24 hours from there. Basically carnivor diet combined with one meal a day, lots of water and use electrolyte mix and don't forget your vitamins and minerals and exercise
And at the same time increasing your SATIETY.. good job
There’s a lot of people that are not up to date on cholesterol and other nutritional research in these comments. Lol.
It is more sad than funny. I try to tell my parents to eat more grass fed red meat and eggs, but they’re terrified by a manipulated study from 40 years ago which took the world by storm.
Sounds like you are not up to date.
@@PrimalEater LMAO. Sure. It’s literally my job.
@@GW-gz8jh deceiving people?
@@PrimalEaterWait. What? You were just up in another comment saying carnivore was working for you and how you looked forward to seeing the changes by your next birthday.
What is a carnivore pancake 🤔
I want to know too!
@@AmyBethBI’m scared to know lol
@@phoebethesapphic7289 my husband does Keto. Maybe it is something new he could try.
@@AmyBethB okay so I looked it up and one recipe says all you need is 4 ounces of cream cheese and 4 eggs. It says you can also add vanilla as desired. The recipe doesn’t say how many pancakes it makes but it probably depends how big you want them anyway. It says you cook em up just like a pancake too :)))
@@phoebethesapphic7289wow interesting. 😅. I don't know though, I would at least like to have some almond flour & monkfruit sweetner added to it.
I dont eat breakfast or lunch. Work 6 days a week in construction and will have food about 5-6pm and snacks before bed. Been this way for about 15 years
Been on carnivore for 5 months. Lost 20 pounds. Never hungry.
Do you follow a specific diet plan? Some people do strict and some include other stuff. Just curious
Well duh no carbs what you expect! Any low fat low carb diet can achieve the same results
@@jairagbir608020lbs in 5 months is really slow for keto. I go that in a month.
Fat is ok, its the sugar, flour, starchy foods, seed oil that cause the weight gain.
@jairagbir6080
Only 20 in 5 months? It took 5 months, and it's time to change a different route. Try a meatless diet. Eat fruits and veggies. Drink green tea , plenty of water....
The energy that you have when on this diet is unmatched
I'm 54 and have been really struggling with fatigue, my Dr doesn't seem to want to figure out what it is. I'm on my second day of the carnivore diet. Let's hope it helps
@@larrytowe6672How are you doing? Don't give up if you aren't feeling well yet. I have to get on this diet.
Best dieet out there i am on the Lion dieet for 3 months. Feel wonderful
I'm sure there's a good supply of fresh raw antelope in your wildlife reserve, but I hope the park rangers can help you to a cardiologist to closely follow up on your blood work.
@@vetzaaakThat was just silly. Silly goose.
I apologize that I missed a lot of comments asking for the pancake recipe.
I used my pork rind batter for it. I do have plans to jazz it up and make a better one, however, but here’s what I used for now:
1/4 cup pork panko
1 egg
1 tbsp melted butter
Combine and fry into little pancakes
I respect anyone who can do this eating plan. I couldn't do it. I just don't like meat that much.
08/14/2023 down 61 pounds since 02/20/2023. I haven't cut out anything. Controlling portions and I have walked 500 miles 5 miles at a time. Your lifestyle change has to be sustainable. Otherwise the weight will return.
Exactly 👍
I love the adult fruit roll-up!😂
Keep going, you are doing good!!! You go girl!!
Look forward to these videos everyday Courtney, So inspirational
Appreciate you!!
Look up pork rind tortillas 😊
You can go to your local meat market and buy a ribeye section and cut your own ribeyes .. I bought one for 240$ and saved over 300$ from buying ribeyes every week…get prime or choice it’s better quality than select cuts..and I get to choice the thickness
Was the section grass fed beef?
Love you fellow carnie! I’ve lost 12 pounds in 1 month and only needed to lose 20. I’ll be at goal probably by end of next month.
Nice!! Great job 👏🏼
I also have to lose 20 or 25 pounds. What do I eat and how much?
Great Job
What are the pancakes made of?
I got my recipe from CarnivoreRevolution. 4 eggs, 1 scoop Equip protein powder, 1.5 Tbsp gelatin, 1 tsp baking powder (opt). For waffles I add 1 Tbsp melted butter. Mix in a blender for best batter texture. They are delish!
I’m a 68 yr old female 4’11” and the most I need to lose is 18 lbs. I started the carnivore diet a week ago and gained 1/2 lb I also drink 80+ oz of water daily and walk 3 miles every day. Any ideas would greatly appreciate it ❤
I remember one carnivore content creator saying he could see his body composition changing one month, but the scale NEVER moved. His clothes were looser, he could see more muscle definition, felt amazing……Then, the next month…..same thing… stayed the same weight.
The scale didn’t move until month 3. But his body had undergone a transformation.
Give the process more time…Look at your non-scale changes. At 68 years old and as a woman, our bodies do things a bit differently ❤️….. You’ll want to see what 30 days looks like.
Well done young lady. Stay strong and continue to your goal.
45 lbs is amazing. You’re doing great! Bet you feel like a different person.
People mistake weight with health. Just cause a person is losing weight doesn’t mean it’s in a healthy way. Atkins was similar and very popular in the 2000s; it didn’t go well for people.
@@dannyt7269Not totally true. some did very well with Atkins! more than just weight loss!
@@dannyt7269went well for me. Wish I stuck to it back then
@@dannyt7269So if losing weight by changing your diet to natural foods isn't healthy, why do so many people claim being overweight in the first place and having a junk food diet IS healthy? "Healthy at every size" etc.?
Come on now, you know you're just looking for excuses, you can see that it's working and making her life better but you don't want to admit to yourself that the way you might be eating is actually not good for you.
@@dannyt7269 It was in the 70's that I learned about and read all of Atkin's studies... low carb, high protein, high fat. We have much better products to chose from now days. And better info. It can change people's lives when they have always been heavy and nothing worked for weight loss but keto or carnivore. And YES, to a lot of people weight loss is healthy!! Especially diabetics, people with arthritis, high-blood pressure....all can be changed with weight loss.
Video plz on carnivore pancakes! Nice job!
I'm in the carnivore diet but not losing any weight, I have gained like 20 pounds since I started 😊
Because I guarantee you are eating what you use to eat plus eating a carnivore diet. Full of shit
What are you eating in day?
Another content creator said the same thing…..In her case, she was eating WAY too much. What exactly are you eating in a day??
I’m so trying to get myself to do this
@Jennie Adams I know…
Maybe a weird question but don’t you get constipated if you don’t eat fibres? I’m thinking of trying it too but seems like that could be a stopper for me 😅
What’s the carnivore pancake recipe?
I Google it the recipes I came up with. Did not look like the ones she made.
chatgpt will explain the recipe
I apologize that I missed a lot of comments asking for the pancake recipe.
I used my pork rind batter for it. I do have plans to jazz it up and make a better one, however, but here’s what I used for now:
1/4 cup pork panko
1 egg
1 tbsp melted butter
Combine and fry into little pancakes
@@CourtneyLuna thank you!
my question is why are grains so hard on ones body and insulijn levels? why does it cause such pain my my knees? i ate some high protein cereal this week for a few days I started ot have problems, are they adding crap to it so you can get weak sick and fat or what?
Carbs turn into sugar while being digested. High blood sugar causes pain into joints, poor vision, and a weaker immune system. Get rid of carbs entirely. Your body needs more Omega 3 fats, B vitamins, Potassium, and Magnesium, and exercise to stop high insulin levels from the causing inflammatory damage being done. Also look into Chromium and Selenium. It's best to get these vitamins and minerals from real food. Avoid processed foods and stick to real food.
Congratulations! I’m down 38 lbs since Jan 1. So slow for me! 30 more to go. What are carnivore pancakes?
That’s awesome! They’re on here somewhere lol. I took my pork rind waffle batter and just fried up little blobs of them
@@CourtneyLunaAnd what is a pork rind waffle batter?
Slow is best.
$32 ribeye!?!?!? It better cook itself and have a happy ending for that much!😂
Not sure what’s wrong with me but I have been forcing down my carnivore meals! I’m just not hungry after my butter coffee…. I don’t eat til like 7pm is that bad?😂
just have one large meal a day, your body will tell you when you have eaten enough
Listen to your body. My appetite has definitely decreased in week 7.
Do some research on Intermittent Fasting to learn the benefits.
Probably the butter coffee. You said it yourself.
"Adult fruit roll-up" 😂
Wrap the prosciutto around fresh mozzarella (the one in water)....amazing
I've always been a big meat eater and I'm 100% jumping on the carnivore diet
Be careful with sliced steaks from Costco. They are blade tenderized and need to be cooked at a higher temp. Ii would buy the ribeye round and cut them myself if you want anything cooler than well done.
Well done ❤. I’m doing it now, one week in , 1.9 kg down
Congrats and this all looks delicious but what about your blood cholesterol results?? Mine spiked after a version of this.
That's normal. You have to give your body time to stabilize
@@limeyosbut that’s all this person it’s how dose their body have time to stabilize
@@limeyosNo, it is not. Too much meat is horrible for your heart and health. I can’t believe people continue to advertise this diet as healthy when it’s slowly killing you.
What are the carnivore pancakes recipe
Yum, the best.
What's in the Carnivore pancakes?
I'm sorry, but burdening your arteries with fat and cholesterol is not the answer!
lol!!!
Make sure salt brine age that steak in the fridge and then pepper and garlic powder! 😊
Courtney you look gorgeous, I love your recipes, so happy I have the ice cream cone maker, so many great carnivore recipe ideas. Taquitos ❤
Yay! Thank you!
Woah woah woah… what’re carnivore pancakes?!
What is your recipe for the carnivore pancakes please??😁😁😁. Love your videos and your looking great!!
☝️ i second this
Me too!!! I want the recipe!!!
Here I found her pancake recipe!!!
ua-cam.com/users/shortsCFTxVrTbV4g?feature=share
I use the batter for chaffles. It's great and can be easily modified for different flavors. My favorite is a Reuben chaffle.
@abbi4411 thank you for finding this!!!
Carnivore pancakes??? Recipe please!!!
You rock! 👊🏼
Thanks for taking the bulliet on that ribeye. I've always wondered about that. "Beautiful and delicious, but..." Why don't people do bone-in ribeyes anymore?
High protein no carbs I can do this diet looks good
Yesssss, Absolutely Yummy and Soo Encouraging you have lost 45lbs🎉🎉🎉 Congrats sweet one....your the only carnivore channel I follow 😊
Move over keto it’s time for carnivore’s 15 minutes
What the heck are carnivore pancakes and how can I make them?!?!?!?!
She said “carter whore” not “carnivore”
@@lilianamartinez9537 Child.
I apologize that I missed a lot of comments asking for the pancake recipe.
I used my pork rind batter for it. I do have plans to jazz it up and make a better one, however, but here’s what I used for now:
1/4 cup pork panko
1 egg
1 tbsp melted butter
Combine and fry into little pancakes
More satured fat and less food variety plz😍
It's nice to see more people promoting a healthy human diet!
Costco rib eye prices have gone up, actually a lot of the prices have gone up. 2 weeks ago fresh pet dog food was 17.99 today it was 24.99.. huge difference and quite a big jump in price
Everything has
Everyone posts what they eat but not how much. Please show or say how many eggs ,slices of bacon etc. thanx
The reason for that is because you're supposed to eat 'til you're full - you're the only one who can decide when you've eaten enough, so it doesn't matter how much anyone else eats!
ik her shits wild😭😭
you shit very little eating meat
If she even shits lol I’m sure she’s severely backed up
What are the pancakes made of ?
Losing weight, yes. Gaining health, no. Promoting disease, most definitely 😅
Not true at all. She’s following up on all her bloodwork etc. Ask her
Please know what your talking about before posting things I been doing this for 7 years before it was a thing and I go to my doctor every 6 months and I'm in great shape and Health
If you can find the whole roast to cut into steaks yourself, it’s even cheaper!
So cutting vegetables out of your diet will make you lose weight? How do u get vitamins?
People on carnivore diet get there vitamins form steak, eggs and and liver. Sometimes they will have a few vegetables which is called a ketovore diet
A Ribeye steak has Copper, calcium iron , magnesium, phosphorus,selenium, zinc , vitamin A , Vitamin B 2,3,5,6,9,12 , Vitamins V , D & K , omega 3s and 6 and choline . ❤️🥩🙌🏾 pair this with a few eggs and your golden !
You will never gain if you stay on this also takes type 1 away grand things sweets go shine bright 😎
I couldn’t live on that.
Ok who cares.
You definetly could.
Realistically and nutritionally you shouldn't.
Don't watch these people reading this type of food..... they are lying
I've gained weight from this
Lol no one’s lying. Such a weird thing to say.
@@CourtneyLuna sry....I had weighed myself.... and was quite upset.... that was my bad
How do you make carnivore pancakes?
Yeah no carbs will do it. I have a hard time with my cognitive abilities when I do not eat carbs so I do a more all encompassing diet. Same thing every day.
Breakfast:Oatmeal and black coffee
Snack:Protein shake
Lunch:2 piece of Salmon grilled, rice and broccoli.
Snack:Protein bar
Dinner: 2 sirloin or chicken breast and broccoli.
Lost almost 200 pounds with this an exercise. Feel great too.
Ya folks don't realize you absolutely have to have carbs. Your brain runs off of carbs.
@@Oldfarmlady absolutely
@@Oldfarmladylol nope please don't give health advice, your brain can absolutely run off ketones, and it actually can help cognitive function.
@@planetoftheeps okay... go ask a doctor. A real doctor.
Do you count calories while on carnivore?
No way I'm paying $35 or even 15 for a single ribeye
What is carnivore pancake?
Carnivore Pancake? Sounds good! Recipe please?
Around day 70 for me and down 35 pounds myself! it really can be as simple as ground beef, burger patties, bacon, eggs, chicken and sausages! The only way of eating that doesn’t have me looking elsewhere for snacks. Lower stress and more energy!
Do you count calories ?
No but I do try to make sure I’m getting at least 125g protein most days and fast once every week or two
This works only because it is in low quantity.
I want the results that are claimed by those on the diet, but the food is terrible. I did 3 weeks earlier in the year and hated every minute of it. Now i'm in my second week for this bout. I still hate it. I have not found one thing I enjoy eating. Meat is just boring and gross by itself. Almost every recipe I find has pork rinds or bacon, and since I don't eat pork, that doesn't work for me.😢 I just tell myself it's fast and i'm not supposed to enjoy it.
Awesome how long have u been doing the meats???
You dont starve, anyone skeptical can check their cholesterol and vitals very easily. Been doing this since April and down 30 lbs. Aches and pains went away..more importantly for my wife , my snoring went away. You poop alot less because the body absorbs protein
Carnivore pancakes. How do you make these please 🙏
I apologize that I missed a lot of comments asking for the pancake recipe.
I used my pork rind batter for it. I do have plans to jazz it up and make a better one, however, but here’s what I used for now:
1/4 cup pork panko
1 egg
1 tbsp melted butter
Combine and fry into little pancakes
Congratulations! It can be done.
This also helps with alot of health problems.
It does not, I know plenty of people who have had heart problems from eating too much meat. Please do your research, this is a dangerous diet for the long run. May be working now but will slowly kill you.
I’ve lost weight, my blood sugar is better, & my inflammatory markers are down, but my cholesterol is up.
I'm on the keto diet I've lost 40 lb❤ it's a great diet❤😊❤ you look fantastic I'm glad the carnivore diet is working for you❤ I have to have some veggies❤ that steak sure did look delicious😊
This way of eating is interesting. I don’t understand the science behind loads of meat, eggs & grease and it being “healthy.” It repulses me to think of eating mostly meat. How is it not detrimental to your health? Guess I have to research it more 🧐
A high protein diet but watch yourself because your cholesterol., just because you're young does not mean that you can get away with eating all that meat....
😮😢
I just started my journey. I'm curious what is a carnivore pancake??
Lost 30 lbs, lost my asthma, no more farting, no colds and much more in 3 months of keto diet. You may think i’m kidding, but i’m not.
My mom got a fun carnivore cookbook for Christmas and it has some super good recipes in it!
You need fiber. If you are not ever eating vegetables, you will not really be able to poop. You need fiber in your diet, and the carnivore diet is not a good way to lose weight. Instead, try jogging or exercising, but do not over exercise because that's not good for your body either. I'm not trying to say your bad just be careful you aren't getting enough nutrients. 😰
What about vegetables
Living without veggies and fruits seems like absolute hell for me 😱
What are carnivore pancakes made of?
I'm going to need to revert to full carnivore to boost iron levels. I do not want to swallow a tablet to supplement
What's your carinvore oankcaes all about ? Can you share the Recipe please
Yes please
Carnivores pancakes?
Do you do fasting?
Down 45 lb while cholesterol, triglycerides and sodium have reached deadly levels in the body