Full Individual Winger Training Session | The Off Season Training Series
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- Опубліковано 28 сер 2024
- In today's video, I take you through a full individual training session for wingers. I share my entire session that consists of a warm up, thecnical work, dribbling, crossing, finishing and also speed & agility work. We focus on the left side of the pitch today, as that's my typical position.
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I started paying attention to soccer during the World Cup. I have learned so much from channels like this. Keep up the great work!
Happy to hear that mate! Keep enjoying the beautiful game ⚽️✌️
Same brother, same. Keep grindin 💨⚽️
Football*
@@thumnas8693 USA tied England its called Soccer!
@@TheOnlySpaceMan no matter even if England or the whole world for that matter stops playing it, the game has always been called Football and Americans should also call it the same while talking to non-Americans about it.
Best feeling: Getting a notification that 7mlc uploaded 👍
Love that 🤝
Seriously miss a lot your individual videos finally he is back with his individual series
Hope you enjoyed it mate 🤝
Your skills do help a lot, been watching 18. As always helpful 🙌
Happy to help mate!
I'm from Indonesia, I like the way of training, greetings from Indonesia 🖐️
Appreciate that mate! 🤜🤛
@@7mlc I'm waiting for the next content 🤝
Sama dong
Hi. Have you ever bought in Tokopedia? Recently saw a pair of boots I like and want to buy from Mexico but don’t know if tokopedia is safe
@@AleABest Yes, Tokopedia is an online store from Indonesia. You can shop there safely. But my advice is to buy something you want, but see first if many people buy it and give it a review in the comments column. If yes, then it's a safe recommended shop. Hope you understand.
Hello Michael. I want to thank you very much. Thanks to your efforts, I have been able to improve my game and now I am in very good shape. Thank you brother. Good luck Your Career. 🌟⚽❤️
I’m happy to hear of your improvements mate. Keep going! 💪
Outstanding and super useful training skills for wingers! Me as a winger, after watching the whole video, realized I need to practice more with my weak foot(left foot)! Thank you so much for make this wonderful video for us. ❤
Been a fan since the Lancer days, I stopped playing soccer because of school but I enjoy watching all your videos bc it makes me feel like it’s 2018 all over again when i would watch your tutorials and try them out at the field 🐐
I just thank you enough for all the helpful content on your channel.
You’re more than welcome mate. Happy to help 🤝
My coach is back with a new golden content 😃
Glad you enjoyed it mate!
YO! i have built my confidence and have scored 8 goals in 12 games thanks to you my brother!!
It looks like you got back to Tulsa. The session was great. I love how you include running with no shoes on. Strong feet are very important for us footballers.
Absolutely Karl! 🦶💪
Love watching the whip in your shooting 💫 Great tip about strengthening your feet, will definitely use that 💪 Quality video! 👏
dont u feel blessed by this natural green grass ..... i play in the natural grass this feel is heavenly 😍
Just before your season finished last year, you were starting to get some great quality. Been watching you for years, and your content is great, keep up the great work. Love seeing you and afe football combined. Keep working hard
Awesome session bro. You've improved a lot since I first started watching your channel 5+ years ago. Keep it up man!
Just a quick tip for anyone interested in barefoot training. Make sure you take it slow. Especially if you never walk around barefoot (even around your house). Or if you tend to wear shoes with thick soles all day.
There's plenty of vids on UA-cam on how to strengthen your feet safely. Keep grinding everybody 💪
I haven’t played in a year & gained so much weight but I start pre season now & aiming to get back to my best. Keep up the quality videos mate ❤⚽️
This guy just always knows what to post. We appreciate your effort so much. Cheers 7mlc
Happy to help mate! 🤝
you are really doing a great job these videos are helping me to get better and I hope that I will be able to play for a club when I grow older
Finally he is back with individual series by the way great as always
Thanks so much!
Thanks for the session. Hope you enjoy the sunshine in Floria😊
Thank you mate, it’s paradise compared to where I live in NY at the moment 😅
This guy tips and training make my football better ❤ love to watch videos like these
I was waiting for this even tho I'm midfielder but I love his video they're fantastic 👏🏻
Happy to hear that mate, thank you!
@@7mlc you welcome anytime mate
Liked the first ‘drill’. I used to increase the demand by challenging players to use the 3 by 3 method:
“Perform a figure of 8 using 3 touches outside right foot, instant 3 touches outside left foot” - repeat 30 secs.
“Then use 3 touches inside right foot, instant 3 touches inside left foot”- repeat 30 secs.
Then 3 touches outside left foot, instant 3 touches inside left foot.
Repeat using 3 touches outside right foot, instant 3 touches inside right foot
These little challenges were to keep players making quick rapid touches so opponents couldn’t ‘jab’ at the ball or invite them to tackle.
Obviously, the ‘tactical’ elements were always at the forefront...
“Why are you doing this?”
“What is the end result of what you are doing?”
“What do I do if I can’t do it?”
Also, it’s prudent to ensure that before you run without footwear, that you ensure there is no glass, nails etc on the running surface that could easily injure your feet.
As for the ‘pitch sprints’...I remember a great exercise that all players could do.
Put a series of cones every 10yds ...
X*...WALK...*...JOG...*...RUN...*...SPRINT...*...SLOWDOWN -...
Rest, Repeat in reverse...SLOW, SPRINT, RUN, JOG, WALK
Repeat all x 3
I see it as more of just a part of a technical warm up rather than a drill that requires and tactical coaching or information. The goal is just to get touches with both feet, keeping the ball close and gradually increasing the speed. Just as you need a physical warm up, a technical warm up is also beneficial.
Instead of encouraging longer touches I would encourage the opposite in this scenario 👍
@@7mlc
Michael,
Sorry for misleading you. Of course it’s a technical warm up. All I was showing were some other ways to show the same aspect of that particular exercise.
Your videos should provoke ideas for players AND coaches, and this one elicited ideas from my experience and all I was attempting to do was (excuse the pun) ‘pass’ these on.
Sometimes, you haven’t the time to do a full, technical AND physical warm-up, and any way to combine technical and physical elements as well as to ‘prime’ players for the session ahead fulfils the needs of your players.
Yes, I know that this particular video is about individual technical warm ups etc.
Sorry once again for misleading you 👍
It's always nice to watch your workouts
We are fortunate to have Bermuda grass fields here in Florida that stay alive during winter time! Great to train on
They’re beautiful! Think I’m going to have to visit every winter now 😅
Let me know if you are ever in Central Florida. We have some excellent parks you should check out that maintain the grass very well for our American football and youth soccer programs.
I follow your skills every days😅
Love to hear that!
thanks for all the great ideas!
I love watching his videos. Great video man.
You inspirer my world of football
Your videos are really very much helpfull for a serious and passionate player it really works.
Happy to help mate! 🤝
Just man I am searching video for winger and I get your video thanks mate
You’re more than welcome mate!
I learned a lot from you, Michael. Thank you for all the advice and educational videos - Thank you, then thank you, then thank you, your brother from Algeria
I’m happy to hear that mate! 🤝
@@7mlc and me bro
Michael Sull, explain to me in detail. Will training be ball with resistance exercises for a month? Will the level of football develop?
I really need this thanks
Love the content!!❤
When I see such players, I understand that I will not become a professional football player, thanks for the video
GREAT WORK MICHAEL, you should do more of speed workouts ❤❤
you are a legend continu ❤❤❤🖒💪
sweet session 😋as a winger I should always train like this. አመሰግናለሁ!!!
Love it mate 💪💪
quality vid, will do in the following days
The movement when he shift the net goal 🤣
so good!!!
wow amazing session i was need this one thank you so much keep going
Absolutely great video , it's time to try something new by seeing something new . Thanks mate 👍🙂⚽
You’re always welcome mate!
Love you bro
Appreciate the love bro ✌️❤️
You are the best thank you so much keep doing the best work
Thanks for the kind words mate 🤝
Thanks for the session mate 🤜🏻🤛🏻 me as winger.... This is session is very helpful once again thanks
You’re more than welcome mate! 🤝
Legend 👏🏹❤️
he comes back when my high school season is approaching. what a lad man! P.S. I'm also a winger :)
Perfect timing mate! Massive season ahead for you 🤝💪
@@7mlc thanks man
1:49 Unrestricted Juggling
2:18 Figure 8 Dribbling Right
2:47 Figure 8 Dribbling
4:50 Cut Inside - Finish Far Post
5:43 Cut down line - Cross
6:40 Aerial Directional 1st Touch - 2 Cone Gate - 1v1 Skill move cut inside - Finish
7:29 Aerial Directional 1st Touch - 2 Cone Gate - 1v1 Skill move cut Down - Cross
9:17 Dribbling - Sprint Suicides - Finish
Awesome mate!
Thanks so much mate 🤝
I can’t wait for the season to start
Me too mate 🔥
Very strong, keep working🦾🦾🦿🦿🦿
Appreciate that mate! 🤝
Good exercise sir thank you 🙏🏻
Nice 👍 video you are very good player 🙂
Thanks so much mate!
Moving the entire goal on your own 💪🏼 great session ! Also what smart watch are you using?
The posts wasn't heavy enough
👍🏼 Excellent
Thank you!
Thanks for you ☺️😌😌😌
You’re most welcome mate!
Great work 😊
Could you make a video of when like you do certain training sessions,for example what day do you do speed work,dribbling,shooting ect?
Hey Michael just a general question :
Have you ever had any serious injuries in your past ? and if you did , how did you overcome your fear of not getting injured again ?.
Like for me i sometimes prevent tackling for the same reason , But did any of your injuries stopped you from going all out in training and matches ? If so then how did you overcome it please share !
❤🙌 Love your videos :D
Hi mate, I’ve experienced injuries before and know exactly what you’re going through. The mental recovery often takes much longer than the physical.
It’s something that is different for everyone. For me, ensuring I do a ton of injury prevention work in the gym 3 times per week where I focus on balance work, strengthening the muscles around the joints through plyos and resistance training gives me more confidence in the strength of my body.
You may always have a little more caution than before, but it definitely improves the more you put yourself in match situations.
Would love to say there’s an easy solution but it just takes time. Wishing you the best mate 💪
@@7mlc Thank you brother this helps a lot :D
Love from india 💝❤️💖🇮🇳
Appreciate the love mate!
I'm Form India
So Good ❤
Thanks so much!
Bro please 🙏 I'm injury 😪😔 in my knee please us a exercise so thank you so much keep up the great work 💗
Thats such a nice pitch to train. Which boots are you using in the video? Great video as always!
Can’t beat training on some nice grass! The boots are F50 adizero remakes 🤌
@@7mlc thanks
I just love your videos bro ❤️🔥
Thank you bro!
Saludos desde México 🇲🇽 💚 bro son geniales tus videos a mi también me gusta entrenar mucho fútbol siuuuuuuu
Love from India
Appreciate the love bro ✌️❤️
keep rocking mate !
Thanks my man!
Make a short how to pump air perfect and how know it is perfect air for the ball
Next Defenders training session
Wow brooo
🤝🤝
love the vids
Thanks so much mate!
Thanks for your help
Always welcome mate!
Hei micheal really i love the videos and the content in it i have learnt alot from you thanks its really a great work and l really want to play football outside my country but my parents are so poor and l really dont know if l should keep chasing my dream which seems almost impossible ...any advice please?
Bro one day success 😍💞 good hard work 😍 from 🇮🇳
Thank you for the support mate!
I appreciate it mate
Always welcome mate 🤝
When your off season do you always start slow and keep building up slowly Because you said once the Season starts getting closer you do more intense stuff. Luv the vids btw
Yes mate, I keep my sessions mainly technical for about 2 thirds of off season to allow my body to rejuvenate from an intense season. Then around 4-5 weeks before preseason I’ll start increasing the load of my sessions to start building speed, stamina and change of direction 👍
Seus vídeo são muito bom assirto todos os dias 🖒🖒 ✌ BRASIL ❤
Super bro adutha video ASMR video podunga plz
Plenty more to come 🤝
Great video! Can you make a tutorial on the croqueta dribble that you do in all your vids. And also show the plyometrics you do in the gym, been trying to find some good plyometrics, thanks ⚽️💪
I can definitely show those exercises mate. I also have a tutorial on La croqueta too. Just search 7mlc La croqueta tutorial 🤝
I love you videos 🔥🔥🔥🔥
Thanks so much!
What grip socks are u using? I can't seem to find any without some sort of decal on the back.. I like that these are all white! Also, great video as always
Nice session, what team are you going to play for, or can you not say yet?
Nice bro✨
Michael does parachute speed increases speed
It can certainly help if the resistance is strong. I would recommend hill sprints as a better option though 👍
perfect thanks you🌹❤️
You’re welcome mate!
Nice my man🤙
Thank you mate 🤜🤛
great video, do you have any tips for training if there is no field close to me?
Hello I was wondering if you could help me I have flat feet I don’t know which boots I should get
Have you tried the new air zoom mercurials?
@@7mlc not I haven’t but I look forward to buying them
Great video Michael! I appreciate the great content ⚽️ which cleats are you planning on using in the season?
Thank you mate! I think I’m going to be going with the Air Zoom mercurials for the season. We play mostly on AG, and I really like the AG-Pro soleplate 👌
I'm from Kazakhstan 🇰🇿🖐
Very cool mate thanks for watching 🤝
Sprinting in socks is mad in my opinion 😂 might as well just take them off as well and get a true grounding experience. Great tip overall though to get the boots off every so often. Best of luck going forward
I actually have been grounding after my sessions barefoot, it’s been great! I just keep the socks on because there were a few prickly weeds on the pitch that I learnt about the hard way a couple of days before 😂😂😂
Great Video Michael! By any chance what are the type of boots you train with? Interesting in getting a new pair as a left footed right winger.
Love from Bangladesh
Appreciate the love mate ✌️❤️
Apenas Harry maguire 👌🤝🏿
In whole video me and background sound says "wau wow wow wow"...😂😅🥶
Yeahh ✌️
@@7mlc'm from India🇮🇳 and love you brother for reply...😋😅
good luck
Thank you mate!
i love ur videos
Thanks so much!
5:30 - calculated.
😂🤙