Health Experts Say Don't Eat Too Many Bananas (THAT'S A BIG LIE) - Dr Alan Mandell, D.C.
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- Опубліковано 15 лис 2024
- Contradictory Media Messages About Nutrition Confuse People: Is Anyone Surprised?
Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M
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My mother ate a banana every morning sliced, between her toast. She never gained excessive weight and lived to ninety-five.
Good for her!
Dr. Mandell, I appreciate your medical advice, Thank you so much for trying to help so many people, like myself. Jim-az
Bananas may kill u if u are about to die though. 😂
My mother also loved banana on bread. I thought she was wierd! Now maybe she had a good idea!
8
After I found your channel, I feel very thankful. I'm speechless. God is great bcoz he has triggered me to click at your video. MAY GOD BLESS YOU DR.
My Dr. Told me not to eat bananas. She said they are too high in sugar! Im so glad to hear this news!! Im going to start eating my bananas again, i used to eat bananas and loved them since i was a little girl. Thank you so much Dr. MANDELL FOR YOUR KNOWLEDGE AND WISDOM!!😊
I eat 3 bananas a day, sometimes more. I am at a perfect weight no health problems whatsoever. At 57 on no meds at all. Thank you doctor Mandell for all you do!
Nice Share!
Wait, but three bananas a day that would be like 45 grams of sugar, isn't that too much?
I was a perfect weight pre diabetic at 66 and no meds. Still no meds, but that is because I have been proactively working on the flaws of my metabolic system. So far so good, no longer pre diabetic, but I must cut my banana and other foods intake to almost "nada," along with other good habits. Good luck, and I hope you continue healthy, but it does not hurt to check how things are working here and there. I am glad I did barely on time.
@@200Nora v
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THAT OS AWESOME‼️ THX‼️😎
Thank you! I’m so tired of Keto/carnivore people portraying bananas as the devil fruit.
I hear you!! I had been following a couple of other doctors, they are keto/carnivore and hearing them talk bad about all the things I have always heard were good for you, they talk bad about. So happy I found Dr. Mandell
@@lindygirl3572 They talk like that because they want you to take expensive medications with many uncomfortable side effects, which helps to keep the money rolling in for them, making them way overpaid.
@@lindygirl3572 yuks - i m sorry but when a man categorizes himself as carnivore - it is kinda weird & fucking gross 😝 - like he's a freaking beast & constantly has a taste for blood - lol, a deplorable fetish & trend - America is overly pampered & always has new trends & buzzwords to satisfy her itchiness - tho they Will never understand that it is Nt wat u eat but wat comes out of a person that truly defiles u 😉
If I could only listen to one doctor in this world.. I would choose Dr Mandell. Thank you very much for the precious informations.
⁰
Apology !! Mistakenly press
Thank you. You are the only internet doctor who do not condemn the banana when one is trying to manage their sugar intake.
Thank you! My sons doctor said two bananas a day was too much and it was disturbing to hear this. I thought 'how could that be?' You make so much more sense!
I have been eating bananas all my life . Now I am over 86 years old and Ihave been reasonably heathy up to now and have never been ill, and therefore I must agree with Dr. Mandell and must thank him for removing any confusion about bananas in my mind as to whether Ishould go on having banans as part of daily food but I eat only two bananas a day.. So thank you Dr. Mandell.
I haven't reached your age yet. But I'm sure you have other good habits as well including exercise etc.
Good info.thank you Dr Mandel.
I trust this man implicitly! Such a blessing for those of us who are following Dr. Mandel
Why do you trust him over dr berg???
So glad you talked about this and I agree with everything you've said because everyone says they are too fattening and high in carbs. I've been eating bananas all my life and I'm very healthy!
I used to ve leg cramps. N was told to eat bananas. Since then no more leg cramps. So I practically eat one bananas daily. Tks Dr Mandell.Good infos. God bless u
God Bless you Sir. YOU ARE # 1 ON UA-cam. YOUR NARRATION IS EXCELLENT. EVEN COMMON MAN CAN ALSO UNDERSTAND YOU WELL. BEST WISHES TO YOU FROM KARACHI, PAKISTAN.
The more I learn from you the more I know why my dad was so sick for so long.
I sometimes eat up to Three Bananas a Day. It's one of the few fruits that I can actually afford to buy.
I live in the Canary Islands. Here tons of bananas are produced and exported every year and they are cheap. I can eat lots of bananas a day and l am slim and healthy at my 58. Very little wrinkles, dont look my age.
I am with you on the affordability, this is best snack for less than $.50
Does Bananas break If.
@@carlestridge423 yes
@@xxnot..riaudrisx thanks
I am a 68 year old Filipino , I've been eating bananas ever since I was a young kid , and up to this day I still do it with no limits , when I go hungry in the evening I just eat banana before going to bed , my cholesterol is normal and so as my blood sugar , I always keep bananas in my refrigerator ,
I keep my bananas on top of the refrigerator.
Slice a banana up, freeze it, then blitz it in the liquidiser with some sugar free Oat Milk or White Yougurt. - you will have an excellent natural and sugar free creamy Ice Cream - called NiceCream as its without the fat and endless carbs.
You're God sent Doc. I am lowering my blood pressure because of your videos....
What are you doing for it? My father in law has hbp. I have him taking cayenne and Cedltic salt. What about you ?
Is it bad to freeze a banana for ice cream?
Thank you for clarifing the banana myths. I stopped eating them, however after viewing this video. I believe I will re-instate the banana into my diet!
Meee tooo keto docs scared me ;(
If the banana is over ripe with speckled on the skin you must
not eat it, too much vinegar in the banana.
What?
I eat bananas everyday and then some people tell me hold no bananas are not good for you. You're right the media is so confusing, but I still ate my bananas and I believe in what you say thank you dr. Mandel.
10-15 bananas a day for me. No weight problems, great energy and well-being
Has your climbing improved?
@@t-pain3343 😂
@@t-pain3343🙈
?????? 15 per day!???
I used to love banana then i saw a video saying its bad for weight lose but now i can go back to eating my favorite fruit.. thank you doc!!
I had palpitations and anxiety it was so bad, I was ate 3 bananas at a time to calm me down, and it did work
You can eat avocado also for lower sugar intake.
Thank you from a devoted banana fan...my body has always known how good they are for us, despite conflicted reports.
I eat 5 bananas a day minimum and I'm a healthy person 35 of age I eat the large sized bananas everysingle day. It changed my life. I feel good and built muscles more than ever in gym.
Love my bananas 4 breakfast with peanut butter on them. If I don't eat them I surely miss them like that. 😋 ❤
First solid food my mother gave me was a mashed banana with touch of honey and bit of milk. She gave that to me for about 3 months before introducing 'people' food .This was way before they had pre made baby food. Thanks for this nutritional info👍
I heard you don’t give honey to children under 1 years of age
@@MotherKnows I actually heard don't give it to babies under 2 years old. Blessings
L. R. L. Thank you . I will eat my bananas with . Honey and milk. God bless you.
You remind me of one of my daughters, who when a baby was so vigorous that she bit through her mother's nipples and so had to be bottle fed. It turned out that she was allergic to cow's milk, but goat's milk was fine, and she did very well on that. Then the goat farm packed up, and we couldn't find another source. My wife found a recipe in an old book [sic!] for 'A Nutritionally Sound Milk for Babies', and we tried it. It was simply ground almonds boiled for a few minutes in water, with honey added - that's all. The baby loved it, and absolutely throve! Her complexion, which was perfectly OK to begin with, began to just glow. Never seen such a healthy and happy baby. We always remember that, but can't find, and don't recall the name of, the book, which is a shame because there might have been other treasures there.
I don't know how babies survived without formula and manufactured baby-food in the past!!!
This is one of the few fruits that curbs my craving for processed sugar.
@Shadow Boxer fruit sugars hit faster than white sugars. If you're diabetic or on keto diet, avoid fruit sugars.
Banana's are a regulator for your digestive system, don't listen to these people who think they know all about foods that are good or bad. alot of people don't like bananas !!
Bananas are full of simple sugar and starch and carbohydrates
Me too!
@@Veronica.John10-10 You get diabetic because of fat, not the sugars. Running on fat, like keto diet, is keeping the body in a stressful state of emergency.
We grew up in the island, eating green banana as potato and ripe banana as fruit. So thank you deeply doctor for reminding making us aware that what we grew up eating was purely a gift from God. We never go to doctor when we have a cold or flu its all cure with plant and natural medicine, made from plant. I am 58 years old and only have lost one tooth and its only because of change in our diet.
0:10
Good to hear. I find myself on a hot subtropical island with many varieties of bananas, jungle bananas, finger bananas, red bananas, and they are ubiquitous to society and economical. So, I just eat a lot of them cooked and raw.
In India, I actually took my breakfast amongst the monkeys and I shared my bananas with them. They were thin skinned bananas, baked in the sun, unctuous, creamy, meaty, satisfying. Baking in the sun made them actually feel like you were eating banana bread. They had tints or orange in them. The monkeys ate the banana skins, as well as the cows. People just dropped the skins after eating the fruit, and within seconds, an animal would delight in the skins.
Bananas outside of the imported low quality rubbery skinned Cavendish variety are more organic and consuming them feels like you had a real meal.
Your comment made my day...I could just see you sitting with the monkeys eating your bananas! :))
@@onedazinn998 You probably couldn’t distinguish myself from the monkeys. (LOL)
Monkeys are so smart. They actually played on my emotions, by sending their baby monkeys up to me, in hopes that their cuteness would melt me and I would give the kids the whole bunch of bananas instead of the skins. It worked.
Every day I would buy extra bananas to feed them. But, it was okay. They were a bit naughty at times, but they lived in society with humans. They were more tame, but not always. They liked to steal women’s purses and rummage through their belongings, scatter them and laugh.
But, other wild monkeys in the forest, never let a monkey see bananas or any other food. They will violently attack. When they are hungry, they are crazy. They get tired of eating leaves. When they see fruits and sandwiches they can’t resist.
Thank you for clarifying. We have so many "experts" telling us not to ever touch bananas.
Whatever "they say" the truth is, is usually a lie, most likely the exact opposite is true.
😂🤣😂 You're crazy!
Thank you for clarifying the lies about bananas. Years ago I use to have high blood pressure, and a coworker told me t eat bananas. I started eating bananas on a daily basis since then and I do not suffer from high blood pressure anymore.
I eat at least 2 to 3 bananas daily and my granddaughter calls me a monkey because I love eating bananas.
😂 me too!!! I go and buy 2 full bags of banas 3 times a week. I freeze them and make a healthy ice cream!!! Check it out!! Add anything in it. Love it more then regular 🍦. No sugar or dairy !😊❤
Lol 😂 yes Bananas are sooo good I used to hate them but God put me on to him I eat them all in one day or two I want to go get some
Now lol amazinggggg
I love bananas and I absolutely believe Dr. Mandrell...Very early in my life as a child and then as a fitness trainer...I recommenced my trainees to include bananas in their diet for all its benefits...as mentioned by Dr.Mandell
Thank you doctor for your guidance regarding bananas,other doctors are misleading us.God bless
Ofcourse its a big lie .Banana, spinach and celery smoothies are great too.
Interesting combination. I've got to try that.
A RECEIPE please !
I have all the ingredients but how much to blend, Thank you for your help !
THANK YOU FOR THE TRUTH, WE LOVE YOU ❤️❤️❤️❤️❤️❤️❤️
Hallo Dr. Allen M love the way you educated people, I fallow you and it has helped me & my husband a great deal , God Blessed you thank you so much 🙏🏼❤️😉😇
You’re really going to be reliable Dr Alan Mandell keep up the good work to everyone.❤️🙏
Amen
Thank you... my husband eats 10-15 bananas per day & he is so healthy. Of course he works a whole lot. In Sri Lanka there are 10 different varieties of bananas
Too much potassium can stop the heart.
@@stilettoheel3543Most definitely. Some people are potassium sensitive like myself. I can't look at a banana without my potassium levels rising. You really don't know how your body reacts to certain foods that contain potassium unless you are being tested for a chronic illness.
Good Morning Dr Mandel happy blessings to you for the new year I look forward to hearing you every day thank you for your help to us all around the world by teaching us how to take care of our health I have learn so much and still learning I am so honored to have you give motivation to everyone I can not thank you enough thank you for talking about the Banana it is so helpful to know may you a blessed day always
Far from sounding stupid it's feels like you're part of my family
Wow...
Ty...Dr.mandell
I eat 2 bananas everyday. Slightly green is my favorite.
Great info!. Many years ago a doctor put me on potasium pills stating that bananas have too much sugar. I stop eating them for a while then started back eating them but only half. Good to know I can eat more
I watched my extra fat melt off of my middle section on a banana diet of up to 5 a day as well as adding a bagel and a couple slices of lunch meat and some nuts to snack on and get me through lunch time. After just about 4 days I noticed I was making progress by obvious boost in energy, lowered stress level, blood pressure more on the norm and this pumped me up to keep with. IM STARTING A BANANA VANISHING FRENZY DIET TODAY AGAIN AFTER 6 YEARS OF EATING NOT SO HEALTHY!😮😅
I'm so excited. Thank you for sharing the truth Dr.
Disclaimer: anything can be consumed in too large amounts and actually make it unhealthy. Moderation and balance is the key.
like we are not eating 100 banana a day
I ate lots of bananas everyday since the age of six, as I grew up in the fruits plantation in Malaysia. Even today at the age of 61, I ate atleast 4 to 7 pieces everyday, starting to eat them after my one half hour workout in the gym from 7 am. My last banana meal is at 7 pm hihi.. I am as fit as a younger guy at the age of 30, build muscles and can even have the urge of making love nearly everyday. You are awesome, tq Dr..
Way to go !
Are you single? Asking for a friend
Ilovemalaysians hope to visit sooner ur GREATEST country,fr Philippines pearl of d ORIENT
Where are you??
We both at the same age and physically fit. Banana is my daily routine
I love your information @Dr. Mandell you’re a great teacher!!!
Dr mandal, I m very grateful of your generous sharing always. The Lord will surely bless you in return. Shalom
I always make sure I have bananas on hand...... After chemo, bananas are one of the very few things I can taste, and it helps with diarrhea. And the vitamin content is excellent. 😊
Exactly! The so-called "experts" aka FRAUDS & perverts of lamestream society have told & advertised many LIES as "truth!". That's why I love your channel, Dr. Mandell. You keep it real! I also enjoy sharing your content with friends, family and other loved ones!
The Elites want 80% of the worlds population dead, this is why unhealthy foods are called healthy, and healthy foods are called unheathy.Have you seen the new food pyramid? It says that Lucky Charms cereal is healthier than chicken breast.
Thank you for helping us 🙏🏻you are the best doctor in the 🌎 God bless you ❤️❤️
Very timely message. Just reading again about bananas and that they are not a health food due to their sugar content. Thanks for keeping us enlightened Doc on all the positive qualities of bananas. So many inaccuracies floating around these days.
Someone told me there's more sugar in a bagel then in a candy bar.
@@GospelOfTimothy I wonder if they meant 'by equal weight'. It might require a sack full of bagels to equal a candy bar. That might be true.
I eat an average of 3 to 5 bananas per day. I’m 69 with a morning glucose reading of 99 / bp 117/75 pulse 51 / run approx. 25 miles per week. I feel like I did when I was 30.
Bananas are good for you in moderation.
They contain a lot of sugar, which is not good if you have Insulin resistance.
As always, thank you for this very insightful info on bananas. Someone told me that I had to limit my intake to one half per day because I am a (non insulin) diabetic. I thought that didn't sound right. Thanks again Doc.
Gloria,
Check out Dr Neil Bernard, pointing to eliminating oil and fats to reverse your problem. Worth a look.
I Love Bananas 🍌❤ Forget ice cream !! I throw frozen bananas in a blender with almond milk and 'boom' vegan ice cream 🍦 🙌
Hi Jackie, that's why you're so beautiful. 😊
motivationaldoc Awe Ty ❤ Love your videos, you've helped my neck tremendously 😙
Doc's got game! :-)
Anything you need motivationaldoc on fb. 😊
Jackie Harrington thx
You have told the truth. I have been taking two bananas a day for forty years. It is highly nutritiou and healthy snack. It will reduce high BP and ulcer. It is high in pottassium and magnesium. It has helped me stay in good health. It gives you energy and required natural sugar. And not the artificial sugar. But you should avoid polished rice and sugar and that is very important!.
What is polished rice ?
Thank you again doctor, you are such a blessing! I could live on bananas, maybe I will one day. No insecticide inside, no hormons.....just good and delicious food.
Thank GOD FOR YOU and the information that you bring to everyone.
As soon as I saw "dr" Oz 's photo on the video, I knew it was bull....keep up the good work informing the people Dr Mandell.
I used to worship Dr Oz . Trump supporter who wld have thought. So yes he promoted things that were not correct ?
I love bananas! I started using just 1/2 a banana in my smoothies due to information out their saying they cause weight gain. After viewing this video, I think I will go back to eating a banana a day!
eat banana whole, try to avoid smoothy because smoothy destroys vitamins/minerals i heard in fit tube video
Thanks Doc, you ARE da man. You lightly touched on one aspect. While everyone IS different, nanas are a Godsend. When the back door is loose (Diarrhea), just one is the ticket. I tried Immodium once, I couldn't pass the cynder block it built in me, yet one banana acts pretty quickly and with perfect balance to my system.
Forget the OTC meds, nature is ALWAYS the best way to go. Besides, this fruit is tasty too.
Michael Beltran “when the back door is loose”...LOVE it! I am a dog sitter 5 days a week. These pups have tummy issues (Great Dane & Brussels Griffon who get people food nights & weekends). I communicate their health to their owners via what the poop looks like. Gonna start telling her “the back door was loose, or fell off the hinges, or just wouldn’t open at all”, poor doggies!
LOL
U ain't lying talking bout that LOOSE backdoor lol😂
Thank you. I was alwsys eating bananas until about two weeks ago when I heard that the sugar was not good. I will eat a banana today!
Think about this. Eat 3 apples a day, and 3 bananas a day and not feel hungry, and lose weight.
Pfft I’m still hungry after eating those. I eat up to 6 fruit a day a long with a slew of veggies. I eat like an elephant and I’m solid like one.
Diets for weightloss are not intended for long term health. Eating healthy balanced meals is best for overall long term health.
@@Spook1234-e8i He only said you can lose weight not that it is only for weightloss. Check out 80/10/10. lots of lifestyle success.
the best food in the whole world is banana, you're very very right Dr. Mandell, apples and bananas heals my ulcers, my husband's is diabetic and have hypertension but always ate bananas. more power Dr. Mandell keep up the good work God bless you ❤
I had bad food poisoning couple of years ago. I instinctively went to bananas to heal my gut. Also yogurt, and aloe Vera juice and coconut water. Once the vomiting stopped I ate only these things for 2-3 days.
banana and rasberries are my favorite fruits.
Thank you for all your videos.Ypu are truly one of a kind.Not afraid to speak the truth.
Please make a video about Sugar,like consuming table sugar vs sugar in fruits and maybe vegetables too.Thanks!
I love bananas but haven't eaten any in years because I was diagnosed as a Type ll diabetic and my Dr said I couldn't have them because they would spike my blood sugars up too high. This gives me some hope that maybe I can start eating them again. 👍🏽
Eat cinnamon too. Helps me spiking my sugar up. Cinnamon does wonders.
@@Anomize23 thank you for that advice, appreciate it. I will try that.
Eat them in parts, not all at once and you should be fine
Multumesc pentru clarificarile despre acest produse bananele. Le apreciez ! 100g -25 HC si presarate cu scortisoara si lamaie pentru mine este .
watching this while eating a banana.....i don't do doctors unless i have a broken leg....natural healing is best
Amen!!🙂
Me too and for check ups. Check ups keep me up on what's goin on in the inside so I can have a handle on my body ahead of time and use natural remedies for whatever I need. God gave us Everything we need
what about broken arm?
Hahaha Hahaha Me tooo !!!
Thank you Dr Mandell!!
I am eating a banana tomorrow to help get my electrolytes balanced that may be part of the vertigo , help with muscle cramps and help balancing low blood sugar and all the other good stuff!!! Thank you!!!
I take a banana and blueberries in my morning cereal. It sets me up for my day.
I eat bananas every day for breakfast with oatmeal and in the evenings.
I keep bananas that have ripened in the freezer to make ice cream.
I mix coco powder with melted coconut oil and stevia and drizzle over the banana ice cream with a few blueberries and shredded coconut. So yummy.
Ripe bananas on healthy toasted bread taste like cake to me. So inexpensive as well!!
What can you buy for 69 cents a pound these days that taste so good?!?
By by
They say don't eat too many bananas but they won't tell you not to eat what's sending you to doctor's office in the first place🥴 I really wonder how many people actually put the bananas down and picked up candy instead 🤔
Me..
So true, and all that food packed with hidden sugars and disguised as healthy
hahahha, right they don't telll its fun junk heavy foods which are making us ill in the first place
Just wondering if you could talk & compare different kinds of milk, like almond, coconut & oat..what is your view on the kinds we buy in stores? ThnkU💕
Debra Waterhouse as long as you don’t drink cow’s milk. You’re good on that kind of milk. Also add macadamia milk, that’s what I’m drinking ever since.
My favourite drink is water and sometims fruit juices. I don't drink milk tea or coffee since many years.
Remember that eating fruits is better than their juices. So too eat seeds rather than juices. Don t know what is sickness. Haven't been ill for more than 30 years. Maybe because I smile a lot and have many friends.
Yes..and should we be eating milk as adult animals.
Good advice. Thank you for clarifying about nutritional value of bananas. I understand it's best not to eat if too soft or brown, as they have gone to sugar.
Banana can fight the bad effects of high sodium consumption I'm a witness and listening to ur body on each given food we is really vital🙆
You are my favorite internet doctor!! Thank you for your truthfulness and for educating us all. I enjoy all your videos. God bless you.
i like bannas because it helps me feel full
fast specially when i am in school and need a health snack.
My brother was healed with bananas. I remember my mother telling me how my older brother was sick when he was a kid with some really bad diarrhea and he had rectal bleeding and somehow then just ate bananas only and was healed, even his skin looked new
What about sugar content don't hear that
@@hitchmans sugar in fruits is ok. I eat lots of sweet fruits but use less sugar. Haven't fallen I'll for many years.
@@aureofernandes8241 me too
Hello Dr. Mandel thank you soooo much. I had stopped. I must get back to the bananas. My Doc did recommend. I've been listening to you sense I've come across your video. You're the greatest. I'm sharing every chance I get. Loves you. God has already blessed you and yours. You are a blessing to others now. Please keep up this good knowledge. ❤❤🙏🏽🙏🏽💯💯
@@aureofernandes8241fructose is bad for liver and brain
Definitely, love bananas. Gonna eat them once a day now . Thank you for the advice and the great videos. Keep them coming . We need more people like you Dr. Mandel . Thank you for taking the time to care . I’ll definitely tell my friends and family to subscribe to your channel. Information is power .
I have a recipe I started making about 2yrs ago...and most of the tine when i eat it...makes me go. Banannas, kiwi..organic plain oatmeal..strawberries..thyme..raw honey..ginger..peanuts only peanut butter(organic), sometimes i add blueberries.
Thank you, Dr. Alan Mandell, for your enlightening video on bananas! Your thorough explanation of their benefits has filled me with gratitude and confidence in incorporating this nutritious fruit into my diet. Your positive energy and dedication to educating others are truly commendable. Keep spreading the goodness!
I’ve been recently eating 6 bananas a day at work. Coworkers like to make jokes but nobody ever says anything when I’m drinking soda 🤷♂️
What a good point ...
You are using energy working, like tennis players they eat bananas while on the court
You r so correct, drinking sodas they say nothing, bananas for me.
Bananas make smoothies smooth. I've also heard plantains are very good for your complexion.
Thanks Doc I had stop eating bananas because of exactly what you're talking about
The Doc should get a job promoting the Banana Corporation - he is their best client and cheer leader !!
Love him and bananas
I’m so tired of “experts” and “studies” that make enemies out of wonderful, natural foods. Eggs are not bad for you. Avocados will not make you fat. It makes me go bananas lol.
No. Fat does make you fat if you mix it with carbs
Should we ear bananas instead of avacados
Hi from south africa Dr. Allan Mandal your videos are so educational I hv learnt so much from your videos it has made me so much aware of not taking medication for every little thing I take it only when necessary.
Dr Mandel I really love your videos. Thank you for clarifying so many confusing topics. I loveeeee bananas!!!!! 😁
All fruits and vegetables are good for health. God bless. Natural is the best. I love bananas 🍌.
Sir, you are one Doctor too many! Always giving meticulously detailed teaching of even the minutest issues. You are quite rich in humour, sir. Thank you.
Everyone has to listen to wonderful news from Dr. Mandell 👍♥️blessings 😊
Thanks so much for the education. I promise to apply all these teachings to my daily life. Banana will be part of my meals. I really want to be your follower. I from Liberia, Monrovia.
I always get a look at the checkout when I buy 3 to 4 bushels of bananas 🍌 my FAVORITE food.
Just eat 3 bananas a day. But do it EVERYDAY. Morning, Afternoon and Night. Be consistent.
Thanks for the selfless work you do for us
God bless you
Thank you Dr. Mandel. You know your stuff. Thanks for not being a knee-jerk Western medecine pill pusher.
I love bananas, but apparently it seems that I'm coming allergic to them. Can you let me know, how I can stop it. Because, I want to continue eating them. I love your advices; as well as, your exercises. In all, I love you; I want you to be my real doctor, please take care of you, and your family. God bless you, and your love ones. Thank you for everything.❤ ❤
Hi Doc, I love bananas I cannot stop eating bananas at least once a day. Thank you for sharing this to us. I like it and I share you out now:-).
I eat a lot of bananas but I have to watch my potassium level because of CKD ,but potassium level is normal..Thank you Dr Mandel and God bless you 😊