Accept: Wheel of Consent Series - Our Echo
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- Опубліковано 4 жов 2024
- This offering is a part of The Wheel of Consent series. We explore ACCEPTING, and in this flowing with allowance, gratitude, and openness. By tuning into acceptance, massive and powerful changes can occur both within and in your life.
Within the Wheel of Consent there are 4 quadrants, Serve, Take, Allow, Accept. Exploring these distinct aspects of human interaction can be a powerful inner and relational journey.
The Wheel of Consent was developed by Betty Martin, as a way to better understand and navigate relationships.
Listen to your own body and heart. Listen to what you need. This is meant to be adaptive yoga, accessible yoga and you are invited to modify it in whatever way works best for you.
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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⚠️ "DISCLAIMER:⚠️
Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Our Echo from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️
⭐ Thanks a lot for watching this video⭐
My heart needed to hear this -- I've been batting away people's words of love and affirmation like I'm trying to hit a home run. As soon as I sat down for this practice, my heart swelled and spoke to me, whispering why its so hurt and scared. This practice allowed me to take care of myself and give myself the medicine that I need. Thank you, thank you, and namaste.
Gratitude for the medicine. I have been reading The Art of Receiving and Giving, and it has been a transformational experience. Bringing up forgotten wounds and an opportunity to nourish myself so deeply with the rememberance of touch- the beautiful exchanges I've experienced in this lifetime and those that await.
I am so happy to hear you are reading that book. I think this way of thinking is so important to note. How we are giving and receiving.
Incredibly moving. Thank you.
@@melissaschroeder1670 you are very welcome
Splendid way to start this day. Thank-you so much.
@@jensterooniam you are so very welcome
Your messages were just what I needed to hear today. Thank you! I so enjoy all the practices you share with the world.
@@sheilawenger253 thank you for being here and these are special classes. It felt the right time to speak to these topics. Glad it landed
I am grateful that I feel loved and accepted. The practice resonated with me as I am around people that feel this rejection. My prayer was, may I be happy, may I be joy, may I be ease. Perhaps my presence will help
@@wishfulrainbow3267 I am so happy you got some joy, ease and happiness.
Your messages is it what i needed to hear today thank you love ❤
Yes! I love to hear that!
Loved this practice. Thank you so much, Echo
@@KatVC you are so very welcome
Thanks for sharing ❤🙏😁
gorgeous 10:40