Hey girl! As someone who dealt with ibs and indigestion, I would highly recommend aloe vera straight from the plant. I would mix it into my green smoothies and it seriously helped so much. I actually had an ulcer and it healed! Giving up coffee, greasy foods, spicy foods and tomatoes (red pasta sauce and pizza) also helps so much!!
I have had similar gut problems for years. Like really really bad indigestion, puking from food intolerances, bloating to the point I looked pregnant, etc. I have gone to countless gastroenterologists, holistic clinics, and pretty much anything else you could think of. This past year I discovered functional medicine. I went to a functional medicine practitioner and got TONS of testing done including a stool analysis specific to my gut biome (sounds gross ik but it was the best thing I ever did). From the results of that test we were able to see that I had MAJOR issues with the bacteria in my gut biome. A pathogenic bacteria and pretty much taken over and almost more importantly I had a ZERO count of the two major digestive bacterium/enzymes. From those results, my functional medicine practitioner was able to formulate a treatment plan to get rid of the pathogenic bacteria and basically rebuild my gut biome from scratch. It's been 6 months now and I feel better than I EVER have in my entire life. It takes about a full year to fully heal a gut biome so I have a long way to go, but the progress is incredible and I am actually FEELING like my gut is starting to heal. I know this is so long so I will try to wrap it up but your gut is connected to absolutely everything. My gut being damaged was impacting my hormones, my diet, my mental health, my energy levels, and my immune system - just to name a few things. Going to a functional medicine practitioner was the best thing I have ever done and I feel like I am finally getting myself back and like I can actually live my life. PLEASE look into functional medicine. I barely scratched the surface of the capabilities of functional medicine here, but it has made more of a difference over the course of a few months than the years of everything else combine. Hang in there, sending you good thoughts❤️❤️
Kenzie Adamski google "institute of functional medicine" and go to the IFM website. they have a tool on the site where you can put in your location and it will show all of the IFM certified docs in your area. they all have like a profile and you can read what they specialize in.
That’s some amazing info! And so happy for you bc I know how terrible it is to live with digestive issues. Do you know if most insurnace cover these types of doctors?
When you make the matcha “concentrate” at the beginning and just mix it with a little bit of hot water it dissolves a lot better in the oat milk and adding ice and getting the milk from the fridge will keep it cold
Have IBS for 30 years. There is a strong brain/gut connection so things effecting your central nervous system could effect your digestion and often do. Food alone is not the only culprit. Also for me, supplements, veggies, lettuce, and certain other healthy type foods can actually make IBS worse and be harder on your stomach. Good luck and keep up the videos 📹 👍
I had severe issues with IBS in high school to the point where i was known for being the person who had to go to the bathroom all the time. In fact there was an acronym created by my peers for when i had my episodes (but we wont go into that). Luckily i seemed to out grow the typical IBS symptoms but now into my adulthood ive noticed that its triggered by anxiety rather than random incidents. For everyone out there struggling with IBS, do not feel like you're alone. ALOT of people have to deal with this problem and if you're lucky it may eventually resolve itself. Just dont let anyone get you down. Love you all!
you are amazing. just what we need. good nutrition and great recipes to go along with AMAZING workouts. love the ebook so far. i always love you videos and they always make my mood 10x better! love ya
I took the food sensitivities test and dairy and gluten came up super high and ever since I’ve cut out that and been taking care of my gut more I’ve felt so much better!!
Very excited for this one!! Even mid zoom class I still prioritize your videos!! Can’t wait to try many more recipes and delicious meals/food that you eat!! 🤍🤍
I just had a food sensitivity test done last week and I cannot wait to get my results. I've been struggling with a lot of things that you mentioned in your video. PRAYING I don't have to give up coffee but luckily I actually freaking love Matcha Lattes so I'll live if I do (and DEF trying your recipe)! 😍I am grateful for the power that we have to control what goes into our bodies! It's amazing how healing it can be to just simply change your diet! Can't wait to see what I am able to do to heal my body as well. Much love! 💕
For the matcha, add hot water to it (just a little) and whisk it with a matcha whisk. I also recommend sifting it before adding water. Then, add ice and the oat milk and that’s how you get a perfect iced matcha. I know it seems like a lot but it really isn’t at all and it makes all the difference!! 💚
hi!!! i’m not a doctor but i do struggle with IBS and something that really triggers it is garlic and onion!! i noticed you eat that often so if you’re still struggling with stomach aches maybe try cutting that out! it’s crazy hard bc it’s in everything but there’s a line at whole foods called “foody” and they have spices that follow the low FOD map!!
Hey Kylie, love your vids. I noticed you still drink pre-workout, I know that is a natural pre, but they still contain quite a few intense ingredients that can strip the lining of the gut if taken quite often. When my gut bad I stopped drinking pre and it really helped. Now I may have it every once in awhile and. I can tolerate it. :)
My FAVORITE matcha recipe is: matcha, a little bit of hot water (enough to mix the matcha all the way, but not to distract from the rest of the flavors), coconut cream (Trader Joe's is THE best), honey, and oat milk (also recommend Trader Joe's). Pop all of it in a blender, pour over ice and BOOM, it's beyond delicious. Just kind of eye ball everything to your preference. Definitely some more effort, but very much worth it! :)
Great video! I love your health tip videos. You are such a great person to watch. You inspired me to start my own fitness channel. Thank you, and keep making your great videos!
Use hot water when mixing the matcha concentrate once it starts foaming that’s when you know it’s mixed. I use a rapid mixer but a fork is fine. Pour it over your iced oat milk and stir!
HI KYLIE! Thankyou so much for keeping up with the content and making the videos you make have Really helped me and encouraged me to live a healthier lifestyle :D
I’m so happy that you’ve been posting a lot recently! Love your videos! I’m going to ask if I could get your ebook. I’ll tell you in your next video if I can get it! 🧡✨
Love your tank top!! Proud of you for doing what’s best for your health & making changes, ik it can be challenging!! You inspire me to live a healthier lifestyle & w/ my channel, sending lots of love💛💛
This is actually really cool bc I just found out that I struggle with IBS as well and currently am on the FODMAP diet (it’s not easy). It’s really interesting to see someone else’s take on this and what they’re doing so THANK YOu 😊
I struggled with almond milk (without even realizing it) for a pretty long time. Made the switch over to oat milk and it made a HUGE difference; I would definitely recommend sticking with it for a few weeks to see if that makes any difference for you. Also, finished week 1 mentality Monday today....I am sweaty, dead and grateful for you!!
a lot of plant milks have unnecessary ingredients that are so damaging to the gut, make sure the ingredients are as simple as possibles! no need for gums or emulsifiers
Ceremonial Grade Matcha is the premium grade of Matcha and is meant to be enjoyed on it's own, it has a more delicate green tea flavor & is much less bitter ;D I too am trying Matcha for all it's many health benefits a.k.a. ANTIOXIDANTS !!
Hey dude, has anyone ever requested workouts/drills with the ball for all ya soccer ladies? Needing more ideas to do at home, would love some drills yall did at Baylor
Usually mushrooms and brussel sprouts are considered high fodmap foods but if they’re fine on your food sensitivity test then it’s no biggie 😊 love your channel you go girl! 💛
That frothed thing you used in the beginning, use for your matcha instead of a spoon! Will give you such a smooth matcha, I also add a little hot water to get it mixed nice
Such an interesting video! At some point my body said no more coffee the taste literally disgusted me and when I was a training athlete I felt like it dehydrated me so I switched to green tea ,matcha and lemon juice in my water Love this vlog Thanks for sharing 🥰
What iron supplement do you take? I suffer from IBS too and I find that iron often times irritates my stomach...hope you get to feeling better! Great video!
YES I recently started making matcha latte's every morning too! I love it!! I love coffee still too, but love switching it up and just knowing all the health benefits it provides! Also, recently added a probiotic back into my diet and love the effects I'm seeing! 😍
I love how the black around Ranger's eyes look like a mask! One of my cats has the same feature and it just always looks like she's wearing a mask and ready to go rob a bank or something lol!
I'm about to try this, I do not have the L glutamine tho, I may just put my collagen instead. Going to see if I can just put it all in my little blender and then add ice🤔
I’m grateful for your ebook and my friends , because with online school starting your workouts will keep me productive and let me get my anger from school out 🤣
So I had the blood test done because we are trying to find out about autoimmune for me. My doctor suggested cut everything on my list for 3 months then add back one food at a time to see how I feel, to really find the food issues.
Girl! Have you ever tried Ocean’s Halo stir fry sauce with broccoli and veggies? I get it at Whole Foods or Target. It’s low sugar/gluten free/dairy free (all the things) marinade. The terryaki one is so good with salmon and protein! I’m so grateful for Jesus.
I just commented on your last video about this but I ONLY got through the first part of your WARM UP😅 My low BP really prevents me from pushing myself because I get physically sick. My mind says yes but my heart, and fatigue says no lol but I wanna come back to the workouts I couldnt fully complete at the end of the challenge to see if I've made improvements on my fitness!
This is a great starting place...great job!!! Probiotics are awesome Just don't rely on them. Your body will adjust. Awesome job on the coffee. Cold brew coffee is 99.9% acidic😉
I love matcha Im thinking about cutting out coffee also. I drink my matcha with honey soy milk whipped cream and chocolate syrup drizzle. To better mix the matcha and 🍯 honey i use hot water for that portion. I'll have to do a video on how I make my matcha...it is sooooo good 👍 I might start using that gut health powder you put in your matcha too because im having some gut issues. Thanks for sharing.
comment something you are grateful for today!!! I am grateful for a moving body & my family ♥️
I am grateful for food on the table and my church!
I'm grateful that I was able to get up and go to the gym today!! ♥︎
I am so Thankful for my family, my body and Jesus Christ
I am grateful for a phone to watch these types of videos on and better my lifestyle for what God has made me for!
i'm grateful for jesus, my health, family, and friends
Hey girl! As someone who dealt with ibs and indigestion, I would highly recommend aloe vera straight from the plant. I would mix it into my green smoothies and it seriously helped so much. I actually had an ulcer and it healed! Giving up coffee, greasy foods, spicy foods and tomatoes (red pasta sauce and pizza) also helps so much!!
does this really help? :'0
I have had similar gut problems for years. Like really really bad indigestion, puking from food intolerances, bloating to the point I looked pregnant, etc. I have gone to countless gastroenterologists, holistic clinics, and pretty much anything else you could think of. This past year I discovered functional medicine. I went to a functional medicine practitioner and got TONS of testing done including a stool analysis specific to my gut biome (sounds gross ik but it was the best thing I ever did). From the results of that test we were able to see that I had MAJOR issues with the bacteria in my gut biome. A pathogenic bacteria and pretty much taken over and almost more importantly I had a ZERO count of the two major digestive bacterium/enzymes. From those results, my functional medicine practitioner was able to formulate a treatment plan to get rid of the pathogenic bacteria and basically rebuild my gut biome from scratch. It's been 6 months now and I feel better than I EVER have in my entire life. It takes about a full year to fully heal a gut biome so I have a long way to go, but the progress is incredible and I am actually FEELING like my gut is starting to heal. I know this is so long so I will try to wrap it up but your gut is connected to absolutely everything. My gut being damaged was impacting my hormones, my diet, my mental health, my energy levels, and my immune system - just to name a few things. Going to a functional medicine practitioner was the best thing I have ever done and I feel like I am finally getting myself back and like I can actually live my life. PLEASE look into functional medicine. I barely scratched the surface of the capabilities of functional medicine here, but it has made more of a difference over the course of a few months than the years of everything else combine. Hang in there, sending you good thoughts❤️❤️
How did you find your functional med doc?
Kenzie Adamski
google "institute of functional medicine" and go to the IFM website. they have a tool on the site where you can put in your location and it will show all of the IFM certified docs in your area. they all have like a profile and you can read what they specialize in.
That’s some amazing info! And so happy for you bc I know how terrible it is to live with digestive issues. Do you know if most insurnace cover these types of doctors?
A N A
I think it really depends on your practitioner and your insurance🤷🏼♀️
Can you help me what micro biome tests you have done
When you make the matcha “concentrate” at the beginning and just mix it with a little bit of hot water it dissolves a lot better in the oat milk and adding ice and getting the milk from the fridge will keep it cold
ohhhh thank you for the tip!!
I'm actually dead from your ebook workouts and I'm only two days in.
Also unrelated but the avacado cut in the intro was low key so satisfying.
i know right. that cut was so clean. girl got mean knife skills
hahahha I know it was honestly the most perfect avo - also I'm so glad you are loving it!!!
i have always eaten terribly and i've been trying to change my eating habits up & gravitate towards healthier options! your videos inspire me so much
omg that makes me so happy!!! thats the whole reason I make these videos!!
@@Kylieholbeck ILY QUEEN
currently watching this while doing toning tuesday!! 💪🏼
ahhhh I love that so much
Have IBS for 30 years. There is a strong brain/gut connection so things effecting your central nervous system could effect your digestion and often do. Food alone is not the only culprit. Also for me, supplements, veggies, lettuce, and certain other healthy type foods can actually make IBS worse and be harder on your stomach. Good luck and keep up the videos 📹 👍
I had severe issues with IBS in high school to the point where i was known for being the person who had to go to the bathroom all the time. In fact there was an acronym created by my peers for when i had my episodes (but we wont go into that). Luckily i seemed to out grow the typical IBS symptoms but now into my adulthood ive noticed that its triggered by anxiety rather than random incidents. For everyone out there struggling with IBS, do not feel like you're alone. ALOT of people have to deal with this problem and if you're lucky it may eventually resolve itself. Just dont let anyone get you down. Love you all!
you are amazing. just what we need. good nutrition and great recipes to go along with AMAZING workouts. love the ebook so far. i always love you videos and they always make my mood 10x better! love ya
im so glad you love the ebook!!!! ♥️
I took the food sensitivities test and dairy and gluten came up super high and ever since I’ve cut out that and been taking care of my gut more I’ve felt so much better!!
OMG I WAS LITERALLY JUST THINKING OF HOW I NEED TO DO THIS, THANK YOU FOR POSTING THIS
so glad you like it!!!
can we just talk about how beautiful she is?! inside and outside! your so inspiring❤️
Are you talking about the upgraded kitchen or Kylie? Either way you’re right lol
Wasn’t gonna workout today... watched the first 3 minutes... gonna pause and get to the gym! Thanks for the motivation👍🏼
Every time you post a video it makes me so happy!
Same!!
omg that makes my day 😭
For your e-book Facebook group, I think you can set a password to get in and set it to certain words from a specific page. (Like a secret code??)
I love when 90% of the video is Ranger. He is the cutest 😍
me too hahahha
Kylie your energy and positive vibes are so contagious. Your videos inspire me to challenge myself
aw I love that!!!
Very excited for this one!! Even mid zoom class I still prioritize your videos!! Can’t wait to try many more recipes and delicious meals/food that you eat!! 🤍🤍
love that for us haahaha
I just had a food sensitivity test done last week and I cannot wait to get my results. I've been struggling with a lot of things that you mentioned in your video. PRAYING I don't have to give up coffee but luckily I actually freaking love Matcha Lattes so I'll live if I do (and DEF trying your recipe)! 😍I am grateful for the power that we have to control what goes into our bodies! It's amazing how healing it can be to just simply change your diet! Can't wait to see what I am able to do to heal my body as well. Much love! 💕
ahhh that's so exciting!!! praying your results give you some answers!!!
It's Me Chelsey Lee do you get matcha at starbucks? if so what do you put into it
@@maggiegrady220 I do! it's so yummy! I get an iced venti matcha latte with sugar free vanilla! :)
i love that you can be so real in your videos!
When I tell you I was sitting here refreshing the page for this vlog....
omg that makes my day 😭
i’m grateful for this post!! love your content! haha i’m also grateful for my body, my family, my puppy
For the matcha, add hot water to it (just a little) and whisk it with a matcha whisk. I also recommend sifting it before adding water. Then, add ice and the oat milk and that’s how you get a perfect iced matcha. I know it seems like a lot but it really isn’t at all and it makes all the difference!! 💚
hi!!! i’m not a doctor but i do struggle with IBS and something that really triggers it is garlic and onion!! i noticed you eat that often so if you’re still struggling with stomach aches maybe try cutting that out! it’s crazy hard bc it’s in everything but there’s a line at whole foods called “foody” and they have spices that follow the low FOD map!!
Hey Kylie, love your vids. I noticed you still drink pre-workout, I know that is a natural pre, but they still contain quite a few intense ingredients that can strip the lining of the gut if taken quite often. When my gut bad I stopped drinking pre and it really helped. Now I may have it every once in awhile and. I can tolerate it. :)
I NEED TO MAKE THAT MATCHA DRINK!!! it looks so so good
I love your attitude in every video 🥰
thank you!!! ♥️
Just finished Toning Tuesday earlier! So grateful for your E-Book ❤️ it was just what I needed to start off my season right ⚽️
ahhh so glad you are loving it!!! 😭
My FAVORITE matcha recipe is: matcha, a little bit of hot water (enough to mix the matcha all the way, but not to distract from the rest of the flavors), coconut cream (Trader Joe's is THE best), honey, and oat milk (also recommend Trader Joe's). Pop all of it in a blender, pour over ice and BOOM, it's beyond delicious. Just kind of eye ball everything to your preference. Definitely some more effort, but very much worth it! :)
I’ve tried the core bars after seeing them on your channel! They’re my new favorite post workout snack!
Great video! I love your health tip videos. You are such a great person to watch. You inspired me to start my own fitness channel. Thank you, and keep making your great videos!
Use hot water when mixing the matcha concentrate once it starts foaming that’s when you know it’s mixed. I use a rapid mixer but a fork is fine. Pour it over your iced oat milk and stir!
I've been meaning to try that!!
Omg the kitchen looks NIIIICE
thank you!!!!!!
I love your videos! They are always so positive and I love the fact that you give us your recipes.
You are such an inspiration for me! You are so positive and disciplined. I wish you much success in all you decide to do! Greetings from México! ❤️
I am grateful for YOU, my family, and a healthy body! You are truly inspiring and always brighten my day!! Much love BIG MAMA
Thanks for this video, Kylie! I’m working on healing my gut as i have more food sensitivities now as I’ve gotten older.
of course!!!
Where’s your necklace from?? I love it!!
sarah and sebastian
HI KYLIE! Thankyou so much for keeping up with the content and making the videos you make have Really helped me and encouraged me to live a healthier lifestyle :D
Thank you for sharing this with us. It means lot to us. You are super beautiful. Keep up the good work and stay safe and healthy.
I’m so happy that you’ve been posting a lot recently! Love your videos! I’m going to ask if I could get your ebook. I’ll tell you in your next video if I can get it! 🧡✨
your videos are so happy and uplifting!
thank you 😭
Love your tank top!! Proud of you for doing what’s best for your health & making changes, ik it can be challenging!! You inspire me to live a healthier lifestyle & w/ my channel, sending lots of love💛💛
thank you so much sis ♥️
Dude your editing went 📈🤩👌🏻 so good!
This is actually really cool bc I just found out that I struggle with IBS as well and currently am on the FODMAP diet (it’s not easy). It’s really interesting to see someone else’s take on this and what they’re doing so THANK YOu 😊
This was so interesting to watch and also LOVE the editing 😍
Just got into matcha lattes as well. Tea is so much more pleasant of a boost than coffee especially if you feel anxiety/stress
I struggled with almond milk (without even realizing it) for a pretty long time. Made the switch over to oat milk and it made a HUGE difference; I would definitely recommend sticking with it for a few weeks to see if that makes any difference for you.
Also, finished week 1 mentality Monday today....I am sweaty, dead and grateful for you!!
a lot of plant milks have unnecessary ingredients that are so damaging to the gut, make sure the ingredients are as simple as possibles! no need for gums or emulsifiers
The coffee pot is having a rave at 12:20
hahahaha fr tho
Ceremonial Grade Matcha is the premium grade of Matcha and is meant to be enjoyed on it's own, it has a more delicate green tea flavor & is much less bitter ;D I too am trying Matcha for all it's many health benefits a.k.a. ANTIOXIDANTS !!
So sore after just 2 days!!! So happy your doing it too!! Yay
Hey dude, has anyone ever requested workouts/drills with the ball for all ya soccer ladies? Needing more ideas to do at home, would love some drills yall did at Baylor
Your vlogs are the best!!!
Hahaha at when your hand mixer broke!! Happened to me too!
Lovely filmed and edited!😁 definitely a tumbs up.
“And dislike if you disliked it” “nope don’t do that” hahahah
Usually mushrooms and brussel sprouts are considered high fodmap foods but if they’re fine on your food sensitivity test then it’s no biggie 😊 love your channel you go girl! 💛
yes they usually don't bother me!! thank you!!!
That frothed thing you used in the beginning, use for your matcha instead of a spoon! Will give you such a smooth matcha, I also add a little hot water to get it mixed nice
Kylie ur amazing I would dye for u to reply u make my day better when it’s bad love ya girl keep up the hard work ❤️💕
hi!!! you are awesome!!!
Aww girls thanks
Just found you today! Am starting my journey to a healthy gut too. Also, I love your necklace! Where is it from?
Such an interesting video! At some point my body said no more coffee the taste literally disgusted me and when I was a training athlete I felt like it dehydrated me so I switched to green tea ,matcha and lemon juice in my water Love this vlog Thanks for sharing 🥰
Thanks for sharing this I’ll definitely be using this😄
ohhh that sounds yummy!!! ill definitely be trying it out
do more of these videos, they’re so motivating! are u still gonna post some workouts on here even though u just dropped ur ebook?
Omg you’re the best. I’m almost 37 and I want to be best friends with you lol. You’re such an inspiration!
can you do a video at the end of your progress?? I love your videos!!
What iron supplement do you take? I suffer from IBS too and I find that iron often times irritates my stomach...hope you get to feeling better! Great video!
Highly suggest Whole30! It ends up being 40 days cuz the last 10 is reintroduction but its so helpful to see what works for your body :)
The kitchen looks PHENOMENAL🤩🤍
ahhhh thank you!!!
i suffer from stomach issues as well and i would die from your breakfast alone!! tomatoes, jalapeños, seeds, and acid 😂
YES I recently started making matcha latte's every morning too! I love it!! I love coffee still too, but love switching it up and just knowing all the health benefits it provides! Also, recently added a probiotic back into my diet and love the effects I'm seeing! 😍
The kitchen looks so good!!
thank you!!!
Try Just Egg! It’s plant based and super good - i switched over to that since I cut out diary products
Noooo not the coffee!!!😢😢haha. The kitchen is looking beautiful!!!! Love your videos 💖💖💖
I love how the black around Ranger's eyes look like a mask! One of my cats has the same feature and it just always looks like she's wearing a mask and ready to go rob a bank or something lol!
KYLIE you popped OFF with the editing
Raegan Walsh omg THANK YOU I was hoping someone would notice hahahaha
I love your workout shoes! What kind are they? Been looking for some white ones but unsure what kind would be best for training.
bronsons energy is everythinggg❤️😂🤣
Core Bars are sooooo good! I tried them when I first saw one in a video of yours!! 🤩😋
they are my favorite!!!
I'm about to try this, I do not have the L glutamine tho, I may just put my collagen instead. Going to see if I can just put it all in my little blender and then add ice🤔
I'm grateful for my family and friends, also your workouts literally kill me. 😂
I’m grateful for your ebook and my friends , because with online school starting your workouts will keep me productive and let me get my anger from school out 🤣
omg hahahah I love that
I lovethe what I eat in a day videos...specially yours because you are sooo funny!! ....by the way..hi from Chile 🇨🇱
love right back!!! thank you!!!
So I had the blood test done because we are trying to find out about autoimmune for me. My doctor suggested cut everything on my list for 3 months then add back one food at a time to see how I feel, to really find the food issues.
where is the gray pullover shirt from?? love your videos!!!
Girl!
Have you ever tried Ocean’s Halo stir fry sauce with broccoli and veggies? I get it at Whole Foods or Target. It’s low sugar/gluten free/dairy free (all the things) marinade. The terryaki one is so good with salmon and protein!
I’m so grateful for Jesus.
chef kylie in the house
Can we just talk about the avocado for a sec? HOW PERFECT IS SHEEEEEE
DUDE SAME!!! BEAUTIFUL!
What thyroid supplement did your doctor recommend? I have hypothyroidism and I take thyroid hormones but it just does not improve my symptoms!
Loving the editing style!
thank you!!!
I just commented on your last video about this but I ONLY got through the first part of your WARM UP😅 My low BP really prevents me from pushing myself because I get physically sick. My mind says yes but my heart, and fatigue says no lol but I wanna come back to the workouts I couldnt fully complete at the end of the challenge to see if I've made improvements on my fitness!
oh my gosh! be careful & make sure you are checking with your doctor before completing the workouts!!!
Lol I have and they say "just stop when you get too exhausted" which I do, but I did complete day 2 today with no complications and I LOVED IT💞
This is a great starting place...great job!!! Probiotics are awesome Just don't rely on them. Your body will adjust. Awesome job on the coffee. Cold brew coffee is 99.9% acidic😉
You look very beautiful and stay healthy, Kylie!❤️❤️
thank you!
You're Welcome, Kylie!
I love matcha Im thinking about cutting out coffee also. I drink my matcha with honey soy milk whipped cream and chocolate syrup drizzle. To better mix the matcha and 🍯 honey i use hot water for that portion. I'll have to do a video on how I make my matcha...it is sooooo good 👍 I might start using that gut health powder you put in your matcha too because im having some gut issues. Thanks for sharing.
Love you and your videos! Where is that sports bra from?! 😍
Laughed so many times during this video ❤️
I'm grateful for my health, my husband and our fur baby who is a super cute French mastiff! 🥰🐕 BTW your lunch looked amazing!
omg I love that!!! so stinking cute
Yasss!! New videooo 🥺❤️
grateful to be all moved into my new home ❤️
omg I love that!!! the best feeling 🙌🏻
just what i needed today 💕
Kitchen looking great!
thank you!!!