Most people, especially where I work, spend 30 bucks a day on just lunch. My weekly food bill for me and my family is over 400 bucks a week. 1600 bucks a month. Worth it for organic clean foods
@@likearollingstone007 You have to choose what is important in your life. Sacrifice other things that aren’t. I guarantee I can fit clean healthy eating in your budget.
Yeah - $30 is $900 a month - for 1 person! Now a family a 3 or 4 people is literally 3-4x that. Not cheap! Here’s what I do: breakfast - 4 eggs, lunch and dinner - white rice, bell peppers and onions, simmered ground beef. Easily gets you 200g protein a day, less than 100g carbs (but you can add more if needed), and costs around $12/day. If you need snacks, stick with fruit, whatever is on sale and seasonal is usually cheaper. For drinks, stick with water with a squeeze of lime juice for flavor. Shy away from fish because it’s expensive, and cheap fish isn’t necessarily nutritious. Key is nutrient dense foods with fewer calories, and low cost!
@@Operos 8 ounces of 90/10 lean ground beef with rice (adjust rice up or down based on carb limits/goals). 8 oz of lean ground beef has 48g protein. 3 times per day is 144g. Add in 4 eggs for breakfast, you’re up to 168g protein. 99% of lifters are going to have at least 1 sizeable protein shake after their gym session - let’s round to 40g since that can vary. Now you’re over 200. You can cook the rice and add beef stock which can get you another 10g per serving if you need it (pro tip, the beef stock in the rice adds flavor and a little extra moisture, making the rice easier to eat, especially if it’s larger quantities when bulking). Check out Stan Efferding’s Vertical Diet - while I don’t agree with everything, it focuses its core on nutrient dense calories and provides a great foundation to build “lifestyle eating habits”. And sometimes just to break up the monotony, I’ll cook chuck roast like steaks and other cheap lean cuts of meat paired with sweet potatoes - once or twice a week, like I said, just to throw a little variety in. The diet also focuses on nutrition - so you eat a few raw baby carrots throughout the day, and some fruit like an orange or kiwi. Those don’t add protein, but their nutritional value is more important. Note that these aren’t added in that food cost, but 1 per day is relatively cheap. Hope that helps. Use different spices to change up the flavors as often as you won’t because the only thing that makes it tough is the monotony - I’ll sometimes make it with a little bit of chorizo and peppers, or a small amount of soy sauce or teriyaki (and add some fried egg - more protein) for an Asian spin, or even a bit of vinegar marinade and spices - just so it doesn’t feel like you’re eating the exact same dish. It’s the most budget friendly 200g of protein you will ever find!
@@harukiri2738beef is easy enough. there are discount close out retailer supermarkets where you can find 1lb bags of grass fed beef for like $5. If you eat one yourself every day that's $150 a month, but if you go for the not grassfed one, you can get down cheaper than that The only thing you probably won't find discounted anywhere is the raw sushi grade tuna lol
@@harukiri2738 agreed. Real budget foods; canned peas, canned tuna, eggs, bananas, and visiting the reduced section of the grocery story at the end of the day and raiding the 50 cent section of anything remotely healthy.
I totally understand this comment. I have 2 sons, a wife and myself to feed. Our food budget is $250 a week. I still manage to get 95% healthy, fresh food for us. It just requires a lot of cooking. Our list every week includes Potatoes, sweet potatoes, rice, beans, 93/7 ground beef, chicken thighs or tenderloins, pork loin or shoulder, fresh and frozen veggies and fruit, fresh bread, whole milk, fresh squeezed OJ and a few snacks for the kids. Very little eating out. It’s doable just difficult.
Actual low budget foods: Breakfast: - Eggs - Oats (with water or milk) - Rice - Vegetables (carrots, salad, cucumber etc...) Lunch: Cooked beans/chickpeas/lentils with squash or potatoes Snack: Fruits (Apple, banana, orange, dates etc... Peanuts Dinner: Chicken breast with rice or bulgur Vegetables (Green beans, broccoli etc...) The key is simple, cheap whole foods you make at home, of course you have to learn how to make it and takes time, but it's one of the cheapest way to eat.
@@_fadingcolors "malnourished" dude you have no idea what a natural physique looks like because all you ever see on your timeline are roided up bodybuilders.
Nobody is going to film a nutrition/fitness video so they look fat or out of shape, of course he used favorable lighting and probably filmed in the morning before he ate or drank anything. I would try to look my best also.
We dont eat fast food everyday This is everyday for the whole month People who dont go to gym and dont care about protein amounts and eating calorie deficit/surplus,have cheaper per day meals
@@joseph6753bro I know this is different because of where we live but I can spend 20-30 pounds a week, roughly 25-35 dollars and still get breakfast, lunch and dinner while also getting all the protein I need to maintain my physique. And I’m by no means skinny, I’ve got a similar build to the guy in the video except mine is more v taped
I get my avocados for 1$ each at Krogers and a2$ loaf of good baguette bread and that's my breakfast daily for super cheap . I'm talking like under 1$ per breakfast . I use 4 pieces of bread because they're little and half an avocado . Kroger's has large avocados for 1$ each with coupon so I did two accounts and got 10 . I pick some that are green so they last longer .
In Atlanta organic eggs are 0.67 each (7.99/doz) although the same brand at Market Basket in rural New Hampshire are 0.41 each (4.99/doz). The reason is that on the way to the Mahket Basket you'll drive past two or three houses with signs out front saying "Fresh Eggs $5/dozen." I.O.W. the stores gouge you if they think you have nowhere else to go.
Add intermittent fasting to the mix and you’re spending much less daily. Lately I’ve been eating breakfast, lunch, skipping dinner. That means I fast for around 19 hours. Once you get into it you start to feel amazing. ALSO, this video inspired me to challenge myself and decide on a period of, maybe 3 months, to experiment with radical eating changes. Could I go 3 whole months without eating out (no more than 5 times) ? I think it has potential to be shocking: comparing the $ spent on food over a regular 3 month period, to 3 months of cooking for myself nearly everyday. Maybe I’ll video it. Anyone wanna do it with me ?
This is a great idea. Intermittent fasting is very beneficial for health! And not eating out often is probably a good thing cause seems like home cooked always tastes better! People just don't have their priorities straight. Quality over quantity !
This guy is shopping at Erewhon. Eating healthy is expensive but you can do this exact meal plan for half of what he spends. That is anywhere in America. In some parts of the states, you could do this for even less than half.
@@LordMesafacts. Plus there are cheaper substitutes for the veggies and proteins he bought. Definitely don’t want to get avocado or $3.00 fancy yogurt on a budget.
Bro my rent 1400 and my wage like 2800 a month. How the he'll am i supposed to afford 30 dollars a day and feed my kids? Budget, nah that's living nice.
The question you should be asking is how do you make more money. If you can't afford to spend thirty dollars a day on meals you need to rethink where you went wrong in life. DO SOMETHING
@@jamesgraham9647 Well aren’t you the quintessential go-getter Sir Graham.. The economy would not be able to sustain itself if everybody “did” something like you describe. Its built on the backbone of blue collar workers in service, health, manufacturing, maintenance and transportation where wages are low by design and often forcing laborers to take on second jobs just in order to be able to support a family. They’re doing as much as they can.
I'm from the UK and that's equivalent to £23.62 a day for a weekly total of £165.34, a monthly total of £661.36 and an annual total of £7936.32. That is MAD. You spend more in a week than what I would in a month! 🙈🤣
People easily spend eating fast food twice on the same day. He shouldn't call it a low budget, but it's not too far what the average person who eats fast food regularly would pay.
@@ThaTrilogy well Americans are just spoiled brats. Quality comes at a price. However if you cook your own food. It’s actually overall super cheap. I live the reality of it. I use to order out every meal. Now that im saving up for a wedding . My fiancé and i cook quality food we’ve lost weight and only spend around 60$ every week on groceries. Been saving and feeling and looking great.
@@ThaTrilogy also poor ppl say how much food cost but they buy name brand candy cereal, junk food is ridiculously expensive and cry that they’re fat and broke . Bc they “can’t afford quality food”. Just stop buying TV dinners for 15$ and 5$ bags of chips and you’ll see how much you save 😂
@@davidt7431 you sound like an idiot defending this video’s “low budget” eating when he’s spending about half in a day what you claim you and your fiancé spend in a week….
As a disabled veteran living on benefits.. this man is SO far out of touch with reality it's amazing he can still function. I could eat for a week for 30 bux!
If you account for the days you are saving from going to the doctor and the better life, this is not expensive. Sure go eat macdonald everyday and see if its worth paying half as much feeling shitty and than trying to fix your metabolic and nutrition deficiencies while being fatigued all the time. Its just about how much you value your body and feeling well.
Unfortunately this is ALL BY DESIGN, theres a reason steak, good quality chicken, good quality fish is so expensive, it’s to deter us slaves from it and to pick the cheaper version filled with all sorts of crap, if you wanna eat healthy and honestly feel good you pay for what you get, it’s honestly the price you pay I know it first hand, but it’s worth it in my opinion, people moan at spending 30 quid a day on food but won’t have a problem spending 10 on McDonald’s, 10 on alcohol and 20-30 on weed, YOU PAY FOR WHAT YOU GET
Bro 6 pinks of semi skimmed milk 122g protein , 142g potato, 142g carrots, one large red onion, 142g frozen spinach, 142g garden peas, 21g sunflower seeds for a total of 140g protein with 2,110kcal for £23 a week this will also max out every single nutrient go check it out using Cronometer there is not one thing lacking nutrition
1 lb ground beef is 4-6 dollars. 60-90 grams of protein. Get some cheap fruit for 4-6 dollars. If you’re a man over 120 lbs I’d recommend eating 2 lbs of ground beef and fruit every other day. Reality is you need more than $10 a day to spend on food and it will only keep getting more expensive so you have to increase your income. Peasants will eat like peasants and kings will eat like kings
@@Jcb-fx are you a 12 year old did you just say that 😂😂 also you don’t need $10 a day for major of the world it’s just USA gov is fucked up europ I can go get 500g Filet Mignon or ribeye for £3-4 and most vegetables and fruits are not over £1 for 500g-£1,000 and that’s in central London
The easiest is eggs, potatoes, rice, milk, and a few pounds of chicken breast. Possibly get another grain like chia seeds or almonds or even cereal. That’ll be meet most macro needs for a man for about 50-60 bucks a week.
@@vavet39 that will be missing a lot of nutrients tho go check it out for yourself using Cronometer it’s free now just put Everthing u eat in a day into one custom meal and see for yourself self, I have to stay away from kicked it has so much b3 that when I look I’m having 3x daily max dose haha side effects of to much b3 are Severe skin flushing combined with dizziness. Rapid heartbeat. Itching. Nausea and vomiting. Abdominal pain. Diarrhea. Gout. Liver damage.
$30 per day seems expensive for his three budget homemade meal day at first glance. However, compare this to a typical menu of a takeout specialty coffee plus a danish pastry for breakfast, second takeout coffee for break time in the morning, then McDs combo meal for lunch, add mid afternoon large chocolate bar with another coffee for snack and then, maybe a home cooked dinner. The latter still easily adds up to $30 or more and it is not nutritious.
Easy fixes: don't have meat AND fish AND eggs on the same day, cut the fish and make a huge batch of legumes weekly. Get a bigger yogurt tube. Don't turn on the oven at all. Cycle red meat, chicken and fish. Otherwise it's very good (for a bonus I would add a bunch of dry fruits here and there)
TRY THIS FOR £23 A WEEK 140g PROTEIN @ 2,110kcal !!!! Bro 6 pinks of semi skimmed milk 122g protein , 142g potato, 142g carrots, one large red onion, 142g frozen spinach, 142g garden peas, 21g sunflower seeds for a total of 140g protein with 2,110kcal for £23 a week this will also max out every single nutrient go check it out using Cronometer there is not one thing lacking nutrition
The definition of "low income" depends on how much money a person has. And THIS dude is making a decent penny because HIS definition of "low income" is MY definition of "expensive as f#ck."
$30 a day is low budget that's almost my entire shopping budget for a family of 4 for a fortnight lol My breakfast (overnight oats) costs me $10 a week Lunches chicken, sweet potato and veggies cost me $20 a week
Fr in my country egg costs like ~0.2$ as good offer. Anything over 0.3$ is rare price if it is not bio super eco egg or other bull s. So i can buy like 15eggs for this price.
@@flixtorres Daily budget (in the video): 30$ 30$ * 30 = 900$ 900 * 5 = 4500$ Multiplied by 30 because a month has (on average) 30 days. Then multiplied by 5 because the op mentions a family of 5. I hope this clears up this incredibly complex issue.
This reminds me of a financial advice video I saw with some young guy giving the valuable tip that when you buy a car you do not have to buy brand new, but that there is a thing called the used car market, and he bought a two year old Audi and saved like $10,000 on the retail price.
I EAT TWICE A DAY SOMETIMES 3 TIMES. I COOK ALL MY MEALS AND RARELY EAT OUT. I SAVE ALWAYS AND I LOVE THE QUIETNESS AND PEACE WHEN I EAT. NOT THE RESTAURANT NOISE
The same here... Absolutely I'm agree with you.. Especially the stressful noise of the restaurant 😖.. We need to have quietness, peace when we're eating otherwise we won't assimilate food well
@@DomenicRaso-ls3rr Go to the supermarket and buy meat, vegetables & fruits, some rice and pasta. Spices, rice and pasta aren’t something you buy every day. It’s really not that difficult and if you are a single person then it’s very easy to do.
That’s awesome man. Guys… just go to bed alittle hungry. If you’re not hungry… back off the portion alittle. I drive tractor trailer 60 hours a week in 4 day stretches. Morning to night. It’s rough! Nerves tore up from stupid drivers. Workout out hard on my 3 days off. I pack 4 good meals for the week and stop eating around 230p everyday. I cut 3 raw garlic cloves to chop and eat before bed with apple cider vinegar and only do the vinegar and lemon juice in the morning. Green tea from there and hit the coffee with collagen throughout the day. ( some stevia maybe. No sugar ) yes… I’m a sugarholic if I start. All the guys around me are fat or very unhealthy. I used to be too, especially before moving in separate homes from my wife of 16 years. Life can throw you all over the place but get back in shape guys and watch your things just progress. Sorry for the long spiel
depends on the country. In slovakia I would consider: - low budget 150 a month or less - mid budget around 300 a month - high budget - anything above 400 a month
No it didn’t… they look bland and tasteless as fuck. And it’s pretty low budget. This is a single cost for a person so it’s pretty reasonable. If you have a family of 3 or 4, you could buy the same stuff but in larger quantities, which would lower the daily food costs.
Tell me you're completely out of touch with reality without saying you're completely out of touch with reality.
Right. Cause $29 a day is not low budget. AT ALL.
seggs
it’s just that his reality is different than ours😂
Yeah where's the Ramen and sardines LOL
He is paying way to much for all his food.
bro said low budget then forgot he has to eat for the rest of the month
Well, God bless you and everyone else
Most people, especially where I work, spend 30 bucks a day on just lunch. My weekly food bill for me and my family is over 400 bucks a week. 1600 bucks a month. Worth it for organic clean foods
@@Mattscomicartcool for you but you’re not on a budget it looks like
@@likearollingstone007 You have to choose what is important in your life. Sacrifice other things that aren’t. I guarantee I can fit clean healthy eating in your budget.
@@Mattscomicartits 1600 bucks a month for a family, this guy just spend 900 on himself alone…
Yeah - $30 is $900 a month - for 1 person! Now a family a 3 or 4 people is literally 3-4x that. Not cheap! Here’s what I do: breakfast - 4 eggs, lunch and dinner - white rice, bell peppers and onions, simmered ground beef. Easily gets you 200g protein a day, less than 100g carbs (but you can add more if needed), and costs around $12/day. If you need snacks, stick with fruit, whatever is on sale and seasonal is usually cheaper. For drinks, stick with water with a squeeze of lime juice for flavor. Shy away from fish because it’s expensive, and cheap fish isn’t necessarily nutritious. Key is nutrient dense foods with fewer calories, and low cost!
This is way better thanks!
How does 4 eggs for breakfast and simmered ground beef for lunch a dinner equate to 200g protein? How much ground beef are you using?
@@Operos 8 ounces of 90/10 lean ground beef with rice (adjust rice up or down based on carb limits/goals). 8 oz of lean ground beef has 48g protein. 3 times per day is 144g. Add in 4 eggs for breakfast, you’re up to 168g protein. 99% of lifters are going to have at least 1 sizeable protein shake after their gym session - let’s round to 40g since that can vary. Now you’re over 200. You can cook the rice and add beef stock which can get you another 10g per serving if you need it (pro tip, the beef stock in the rice adds flavor and a little extra moisture, making the rice easier to eat, especially if it’s larger quantities when bulking). Check out Stan Efferding’s Vertical Diet - while I don’t agree with everything, it focuses its core on nutrient dense calories and provides a great foundation to build “lifestyle eating habits”. And sometimes just to break up the monotony, I’ll cook chuck roast like steaks and other cheap lean cuts of meat paired with sweet potatoes - once or twice a week, like I said, just to throw a little variety in. The diet also focuses on nutrition - so you eat a few raw baby carrots throughout the day, and some fruit like an orange or kiwi. Those don’t add protein, but their nutritional value is more important. Note that these aren’t added in that food cost, but 1 per day is relatively cheap. Hope that helps. Use different spices to change up the flavors as often as you won’t because the only thing that makes it tough is the monotony - I’ll sometimes make it with a little bit of chorizo and peppers, or a small amount of soy sauce or teriyaki (and add some fried egg - more protein) for an Asian spin, or even a bit of vinegar marinade and spices - just so it doesn’t feel like you’re eating the exact same dish. It’s the most budget friendly 200g of protein you will ever find!
@@larrycampbell6133 thanks a lot
@@larrycampbell6133 This information was way more helpful than the bs video I watched. Thanks a lot
Low budget: proceeds get get out the fresh tuna. 😂
It’s cheap if you get it frozen from the store
@@AvengedSevenfold1337it is NOT cheap. Frozen tuna is cheaper than the fresh one, but it still does not qualify as cheap 😅
Bros breakfast was my daily budget
This comment wins. My thoughts exactly.
Same here😂
Including rent 😢😂
😂😂😂
$5.00 Is your daily amount? Are you In 3rd grade or something?.....🤣
900$ a month on food? That is not low budget.
Fr who’s eating fresh tuna and a pound of beef daily?
@@harukiri2738beef is easy enough. there are discount close out retailer supermarkets where you can find 1lb bags of grass fed beef for like $5. If you eat one yourself every day that's $150 a month, but if you go for the not grassfed one, you can get down cheaper than that
The only thing you probably won't find discounted anywhere is the raw sushi grade tuna lol
@@harukiri2738 agreed. Real budget foods; canned peas, canned tuna, eggs, bananas, and visiting the reduced section of the grocery story at the end of the day and raiding the 50 cent section of anything remotely healthy.
@@harukiri2738 People who recently had their student loans forgiven .
I totally understand this comment. I have 2 sons, a wife and myself to feed. Our food budget is $250 a week. I still manage to get 95% healthy, fresh food for us. It just requires a lot of cooking. Our list every week includes
Potatoes, sweet potatoes, rice, beans, 93/7 ground beef, chicken thighs or tenderloins, pork loin or shoulder, fresh and frozen veggies and fruit, fresh bread, whole milk, fresh squeezed OJ and a few snacks for the kids. Very little eating out. It’s doable just difficult.
Actual low budget foods:
Breakfast:
- Eggs
- Oats (with water or milk)
- Rice
- Vegetables (carrots, salad, cucumber etc...)
Lunch:
Cooked beans/chickpeas/lentils with squash or potatoes
Snack:
Fruits (Apple, banana, orange, dates etc...
Peanuts
Dinner:
Chicken breast with rice or bulgur
Vegetables (Green beans, broccoli etc...)
The key is simple, cheap whole foods you make at home, of course you have to learn how to make it and takes time, but it's one of the cheapest way to eat.
This comment is better than this entire vid. But eating beans & letils as a lunch is just not realistic. At least for me. Those are more side dishes.
Doing OMAD and then loading up on nutrients saves money and is healthy too.
Yep, this is like 10-15$ not that low but with today's prices if you go lower than that you'll just get malnourished
OMAD one meal a day?
@@ReinGeyer Yes
In my country, that budget can comfortably afford 1 full week of a very high protein diet
I love how confident he is that he totally nailed this “low budget “ thing 😂
Yeah confident in his stupidity is his natural talent 😅😅
he pretty confident for being a skinny kid with no mass lol
how is $30 a day no low budget? Fuck there was a TV show in the 90's on how to eat for $40/day w/ rachel ray.
That's what got me!!😂😂😂.
@@infringinatornot everyone wants to be obese
bro called me poor in all 7139 languages💀
Comment of the month
Aaaaaaahahahahaahahahahajajahahaha killed me...!
Same
🤣🤣🤣🤣
😂😂😂😂😂😂😂😂😂
“Hey video me whilst im dehydrated in this light so i look ripped”
What an absolute tool
He’s just in good shape stop being so bitter 😭
@@gushakofficial5549u mean salty
@gushakofficial5549 Nah, he looks malnourished. Maybe he should spend that 30 bucks a day on some more carbs.
@@_fadingcolors "malnourished" dude you have no idea what a natural physique looks like because all you ever see on your timeline are roided up bodybuilders.
Nobody is going to film a nutrition/fitness video so they look fat or out of shape, of course he used favorable lighting and probably filmed in the morning before he ate or drank anything. I would try to look my best also.
Funny thing is we don’t realize how much money we spend when eating fast food. Eating healthier is actually cheaper when you prep your meals.
Oh believe me I know how much money I spent on fast food and this is not cheaper at all 😂
We dont eat fast food everyday
This is everyday for the whole month
People who dont go to gym and dont care about protein amounts and eating calorie deficit/surplus,have cheaper per day meals
This guys a comedy genius. He should do another one where he demonstrates how to save on fuel.....then drives a 5 litre twin turbo!
I literally lold at this
😂😂😂😂
😂😂🙏🏼
😂😂😂
😂 nice
This guy really said $210 a week on food is low budget 😂
That's all I have in a month for food.
Bro I can spend $100 a week and be fine $200 is doing the most
@@joseph6753bro I know this is different because of where we live but I can spend 20-30 pounds a week, roughly 25-35 dollars and still get breakfast, lunch and dinner while also getting all the protein I need to maintain my physique. And I’m by no means skinny, I’ve got a similar build to the guy in the video except mine is more v taped
210 isn’t terrible and he’s probably not eating out much
I only spend 150$ for food for the whole month lmao
Fish is mad expensive, cant take this guy serious
Meanwhile my budget is 5 bucks a day😅🎉
Soon as i saw bro pulling out tuna not out of a tuna can i knew hes cooked 💀
I was like damn is it pink? I thought tuna was a brown colour 😅
@@justjosh1992 usually it's white out the can 😂
Everything he cooked looks like shit though.
Uncooked tuna 🤮
@@justjosh1992what 😂
Low budget: proceeds to eat avocado twice!
I get my avocados for 1$ each at Krogers and a2$ loaf of good baguette bread and that's my breakfast daily for super cheap . I'm talking like under 1$ per breakfast . I use 4 pieces of bread because they're little and half an avocado . Kroger's has large avocados for 1$ each with coupon so I did two accounts and got 10 . I pick some that are green so they last longer .
Lol
Depends where you are but I can get 4-6 for under $4. Still, definitely not the most budget friendly item.
…and adds raw tuna 😄
Avocados are expensive
This guy is a genius. Trolos everyone and forces then to comment to increase interaction on the short
GG
Thank you so much for this! I'm going to share it with myself so that I never lose it.
It's crazy to turn on a cooking oven to toast 2 pieces of bread, you have a lot of money to waste!
In Italy we all cook like him on a daily basis, so I can’t grasp why it seems strange…
@@cristianbonaccorsi5232 the person you're replying to litterally just explained why
UA-cam clearly pays well 😅
@@cristianbonaccorsi5232 He's not cooking, he's toasting 2 pieces of bread!
How can be meals so god damn pricey for average people in one of the most richest countries?! 💀
When I started seeing the prices, I came straight to the comments. Budget my ass! 🤣
Yup, that's why I'm here 😂👌🏼😂
🙋🏾♀️🙋🏾♀️🙋🏾♀️🙋🏾♀️ Me too!
Gotta be trolling for views
Nobodys this foolish?
Twin 😂
It would cost my family of four $43,000+ to use his "low budget" as a goal.
Looks lit. I'm already losing weight. What you're making is something I'll definitely try.
That's actually a pretty good amount to spend if you are trying to look that shredded
0.70 for an egg is the real crime here
In Atlanta organic eggs are 0.67 each (7.99/doz) although the same brand at Market Basket in rural New Hampshire are 0.41 each (4.99/doz). The reason is that on the way to the Mahket Basket you'll drive past two or three houses with signs out front saying "Fresh Eggs $5/dozen." I.O.W. the stores gouge you if they think you have nowhere else to go.
In Ukraine an organic egg cost 0.20c
An average 0.15 c
I buy 12 eggs for $0.70
India 17 egg you will get at one dollar
In India, one egg costs 6 rupees. Aka 7 cents.
He knows that isn’t a low budget diet. He’s doing this to get a reaction.
Definitely, this title is great for clicks and the algorithm.
@@kevinbrook7033 exactly right. It’s amazing as to how many people don’t realize that these UA-camrs are doing things strictly for the algorithm.
Cuz let's face it .....
Diet like this one IS NOT MADE FOR EVERYONE. NOT AT ALL.
Or it's a flex.
Imagine you live in sub indian continent when you see 29dollars you think around 1900ruppess per day for a single person. What the hell
The key is moderation tho. That urge in the middle of the day to eat something good for us.
Add intermittent fasting to the mix and you’re spending much less daily. Lately I’ve been eating breakfast, lunch, skipping dinner. That means I fast for around 19 hours. Once you get into it you start to feel amazing. ALSO, this video inspired me to challenge myself and decide on a period of, maybe 3 months, to experiment with radical eating changes. Could I go 3 whole months without eating out (no more than 5 times) ? I think it has potential to be shocking: comparing the $ spent on food over a regular 3 month period, to 3 months of cooking for myself nearly everyday. Maybe I’ll video it. Anyone wanna do it with me ?
This is a great idea. Intermittent fasting is very beneficial for health! And not eating out often is probably a good thing cause seems like home cooked always tastes better! People just don't have their priorities straight. Quality over quantity !
I watched this thinking “maybe I can cut my $11/day down to 7 and he spent that much on seasoning 😂😂😂
😂😂
He eats so much in a day I think I could spread it over a week.
Haha!
1kg of beef or sheep mince and eggs
Don’t lower budgeting for food ever, lower other first no matter what health is first
The fact that getting a complete healthy day of eating like this is expensive for us just goes to show how economically finished this country is rn
This guy is shopping at Erewhon. Eating healthy is expensive but you can do this exact meal plan for half of what he spends. That is anywhere in America. In some parts of the states, you could do this for even less than half.
@@LordMesafacts. Plus there are cheaper substitutes for the veggies and proteins he bought. Definitely don’t want to get avocado or $3.00 fancy yogurt on a budget.
This world..
Canada is more expensive
we need to f*cking do something about it
The gang sign at the end ☠️☠️☠️
Thats solid 💯💪🏽
Bro my rent 1400 and my wage like 2800 a month. How the he'll am i supposed to afford 30 dollars a day and feed my kids? Budget, nah that's living nice.
Lol yeah 😅 Step 1: Don't have kids
How about don't be so Rude😢
The question you should be asking is how do you make more money. If you can't afford to spend thirty dollars a day on meals you need to rethink where you went wrong in life. DO SOMETHING
@@jamesgraham9647 most people dont make enough money to afford that in most places
@@jamesgraham9647 Well aren’t you the quintessential go-getter Sir Graham..
The economy would not be able to sustain itself if everybody “did” something like you describe. Its built on the backbone of blue collar workers in service, health, manufacturing, maintenance and transportation where wages are low by design and often forcing laborers to take on second jobs just in order to be able to support a family. They’re doing as much as they can.
He was so confident at the end.. bruh do you even math?! 🤣
That adds up quick man.
Ahahahahahahahahahah the confidence at the end seems a meme
Roughly 850 a month just for one person is wild
That’s consider low budget for him , not for us hahah
$930 a month for ‘low budget food’. Add utilities, car, rent! Bro is a millionaire
bro really pulled out the tuna and i knew we were going down hill😂
Bro used over half of my weekly grocery budget on one day
Согласна
In my case is the full weekly budget😂, lol
Lol my mom spent $70 weekly for a family of 4 back in the 90's!!
Not EVEN one day! One fu*king meal of one day!
For 1 person.
Brother, where the hell are you getting your eggs ⁉️😭😭🙏🙏 Mans eggs costs a michelin star ☠️
Just get a couple of chickens they're easy to maintain and only need a small area to run around
I was about to write that comment and then I saw yours was already there 😂 fucking hell, God forbid I ever have to pay 70 cents for 1 egg in retail 😂😂
Probably Vital Farm eggs. They taste way better than the cheap eggs, but it does cost a lot...
The point is this is suposed to be a budget video😂@@ryanl6011
@@ryanl6011 They taste like backyard chicken eggs
$30 to feed yourself for a day is considered low ? The economy is finished
everything looks sooo gooodd
That’s just for one person. For a family of three that’s $87 a day. That’s $2,436 a month. Not cheap in the slightest.
That’s why you gotta stock up on groceries he not paying 29$dollars everyday
Perhaps not, but definitely healthy
He didn't say he was feeding a family tho....
Thags why u don't hve children 😂
@@561REALTLK Yes, but a lot of people that do fitness have 1-2 people in their household. Hence why I said for a family of three.
I'm from the UK and that's equivalent to £23.62 a day for a weekly total of £165.34, a monthly total of £661.36 and an annual total of £7936.32. That is MAD. You spend more in a week than what I would in a month! 🙈🤣
Agreed!!👍🏾
Food is way more affordable in the UK.
Are you joking?@@noresttoomuchtoinvest8150
The UK is really poor compared to the United States. Its per capita gdp is lower than Louisiana which is the poorest state.
@@trogdor20X6 mate, texas is bigger than the entire of Britain 😂but if Britain was the size of America you'd be poor country 😂
I came here for the comments. I was not disappointed lmao yall are great. Low budget my ass
Yeah UA-cam shorts are insane brain rot. 😂😂 so many skits and lies . Like who is he fooling thinking this is low budget
Bros food budget is someone’s rent 😭
We Indonesians would cry to see someone spend $30/day and it said ‘low budget’
30 is very low
@@jojo-dp4gd no its not lol. Stop talking like your parents buy your groceries
@@Mike_v_E i buy my own groceries
$30 for an entire day of eating is extremely low in the US
@@marcog8390 fr bro
Just so we are clear. $900 dollars a month on food for one person is not eating cheaply. I don't care how much money you make. 😂😂😂😂
$5-8 a day is low budget... does he think we are all Bezos?
No way he’s eating them burgers and having abs like that
😂
Love it. No talk. All show.
Wow and you call that low budget. You are blessed brother.
If u spent that in a week, that's a low budget. Your eating like a king
lol
bro threw the knife like he solved poverty
There goes my entire salary 💀
The gang sign - peace out whilst showing a $30 total is hilarious
People easily spend eating fast food twice on the same day. He shouldn't call it a low budget, but it's not too far what the average person who eats fast food regularly would pay.
@@Joel-pn3deof course you can if your dumb😂
lmaoooo
30$/day is a low budget diet? lol
Oh please i beg you to tell me how much you pay for your junk food. McDonald’s is 10 per order now (not per day per order)
@@davidt7431 explain how getting food at mcdonalds justifies calling this budget?
@@ThaTrilogy well Americans are just spoiled brats. Quality comes at a price. However if you cook your own food. It’s actually overall super cheap. I live the reality of it. I use to order out every meal. Now that im saving up for a wedding . My fiancé and i cook quality food we’ve lost weight and only spend around 60$ every week on groceries. Been saving and feeling and looking great.
@@ThaTrilogy also poor ppl say how much food cost but they buy name brand candy cereal, junk food is ridiculously expensive and cry that they’re fat and broke . Bc they “can’t afford quality food”. Just stop buying TV dinners for 15$ and 5$ bags of chips and you’ll see how much you save 😂
@@davidt7431 you sound like an idiot defending this video’s “low budget” eating when he’s spending about half in a day what you claim you and your fiancé spend in a week….
If $30 a day is low budget, I'm eating like a peasant
Bros lunch costs more than me eating for an entire day
his breakfast was more expensive than my whole daily diet
As a disabled veteran living on benefits.. this man is SO far out of touch with reality it's amazing he can still function. I could eat for a week for 30 bux!
Me too
If you account for the days you are saving from going to the doctor and the better life, this is not expensive. Sure go eat macdonald everyday and see if its worth paying half as much feeling shitty and than trying to fix your metabolic and nutrition deficiencies while being fatigued all the time. Its just about how much you value your body and feeling well.
God bless you and Thank you for your service! 🙏💪
Amen @@michaelfacchini1175
@@mariosalazar7896Yes plus you will feel better.
your one day on a budget is more than my entire weeks on a budget
Bro's dessert was my entire budget
Started out low. Then said "Fuck it."
When I saw him whip out fresh tuna fillet I knew where it was heading 😂
And none of it looked good hahahaha
😂😂😂
5$ on breakfast is not low lmao.
Unfortunately this is ALL BY DESIGN, theres a reason steak, good quality chicken, good quality fish is so expensive, it’s to deter us slaves from it and to pick the cheaper version filled with all sorts of crap, if you wanna eat healthy and honestly feel good you pay for what you get, it’s honestly the price you pay I know it first hand, but it’s worth it in my opinion, people moan at spending 30 quid a day on food but won’t have a problem spending 10 on McDonald’s, 10 on alcohol and 20-30 on weed, YOU PAY FOR WHAT YOU GET
but he's claiming "low budget"...
I spent seven dollars and eleven cents today
You are right, good, healthy food is expensive in ANY country
Cheap chicken is poisson, and so the rest of cheap food.
Yes, we are slaves, on a wage.
Don't forget the $8 or so for a Starbucks coffee.
I enjoyed the ASMR! Thanks! ❤
Bro, this is almost as expensive as eating out. 😂
Fish ain't cheap, bro wasn't even using canned tuna 😅
I only use canned tuna for emergencies. Good food is an investment for our health.
900 for one person is wild
imagine when he has a wife and kids 😂 bro's gonna be blowing people's whole salaries eating healthy on a "low budget"
Agreed. A person can eat healthy on half that amount.
Yooooo, cut that little budget into three and then you get your little budget. $30 a day? Dude done lost his mind.
This man stated with full awareness that he had a low budget 😮
make an example with 10$/day and then you can call it low budget (for fitness goals anyway)
Bro 6 pinks of semi skimmed milk 122g protein , 142g potato, 142g carrots, one large red onion, 142g frozen spinach, 142g garden peas, 21g sunflower seeds for a total of 140g protein with 2,110kcal for £23 a week this will also max out every single nutrient go check it out using Cronometer there is not one thing lacking nutrition
1 lb ground beef is 4-6 dollars. 60-90 grams of protein. Get some cheap fruit for 4-6 dollars. If you’re a man over 120 lbs I’d recommend eating 2 lbs of ground beef and fruit every other day.
Reality is you need more than $10 a day to spend on food and it will only keep getting more expensive so you have to increase your income.
Peasants will eat like peasants and kings will eat like kings
@@Jcb-fx are you a 12 year old did you just say that 😂😂 also you don’t need $10 a day for major of the world it’s just USA gov is fucked up europ I can go get 500g Filet Mignon or ribeye for £3-4 and most vegetables and fruits are not over £1 for 500g-£1,000 and that’s in central London
The easiest is eggs, potatoes, rice, milk, and a few pounds of chicken breast. Possibly get another grain like chia seeds or almonds or even cereal. That’ll be meet most macro needs for a man for about 50-60 bucks a week.
@@vavet39 that will be missing a lot of nutrients tho go check it out for yourself using Cronometer it’s free now just put Everthing u eat in a day into one custom meal and see for yourself self, I have to stay away from kicked it has so much b3 that when I look I’m having 3x daily max dose haha side effects of to much b3 are Severe skin flushing combined with dizziness.
Rapid heartbeat.
Itching.
Nausea and vomiting.
Abdominal pain.
Diarrhea.
Gout.
Liver damage.
I never thought raw tuna and low budget can coexist in the same context
if you bite the fish in the sea
It cannot
It's 28.99 a lb where I live avg. You can buy the frozen crap at Trader Joes for $9, but it tastes like crap. I only eat it once every 2 weeks.
Looks crazy good👍
$30 per day seems expensive for his three budget homemade meal day at first glance.
However, compare this to a typical menu of a takeout specialty coffee plus a danish pastry for breakfast, second takeout coffee for break time in the morning, then McDs combo meal for lunch, add mid afternoon large chocolate bar with another coffee for snack and then, maybe a home cooked dinner. The latter still easily adds up to $30 or more and it is not nutritious.
$3 for 4 eggs damn where tf you going?
😂😂😂 that crazy it doesnt even coast 1$ the 4 piece!
He gettin dem top tier eggs 😭
6.99 for 12 brown cage free eggs
In Germany 6 eggs for 1,69€ lol
In India we get 20 eggs for 3 $
Easy fixes: don't have meat AND fish AND eggs on the same day, cut the fish and make a huge batch of legumes weekly. Get a bigger yogurt tube. Don't turn on the oven at all. Cycle red meat, chicken and fish. Otherwise it's very good (for a bonus I would add a bunch of dry fruits here and there)
Terrible for health
TRY THIS FOR £23 A WEEK 140g PROTEIN @ 2,110kcal !!!!
Bro 6 pinks of semi skimmed milk 122g protein , 142g potato, 142g carrots, one large red onion, 142g frozen spinach, 142g garden peas, 21g sunflower seeds for a total of 140g protein with 2,110kcal for £23 a week this will also max out every single nutrient go check it out using Cronometer there is not one thing lacking nutrition
@@connorhunter9394 based
@@pabloescobar4029what, beans?
@@pabloescobar4029he’s being sarcastic towards the people complaining lmfao
When my grocery budget for the week is $40… and his low budget meal for a day was $30 😂😂😂
... shaking my head this is so good....too many people do this
It seems the most important aspect is being missed here: which is, of course - the RAW TUNA 🐟
What a budget item
That’s how you eat it. Sashimi like in some sushi. Not everyone’s cup of tea especially westerners
Thank you
I thought I was the only person thinking about that raw tuna. Everyone else talking about the avocado lol
People acting like he isn’t eating for 3 normal people
The definition of "low income" depends on how much money a person has. And THIS dude is making a decent penny because HIS definition of "low income" is MY definition of "expensive as f#ck."
Exactly lol
$30 a day is low budget that's almost my entire shopping budget for a family of 4 for a fortnight lol
My breakfast (overnight oats) costs me $10 a week
Lunches chicken, sweet potato and veggies cost me $20 a week
In India 🇮🇳, we can buy the whole plate of egg (30 eggs) In just 3💲😅
Fr in my country egg costs like
~0.2$ as good offer.
Anything over 0.3$ is rare price if it is not bio super eco egg or other bull s.
So i can buy like 15eggs for this price.
Don't compare filthy Indian standards of food production with Western standards.
It's not India, so that doesn't matter
@@hubertszymanski2272 In Chicago I can buy 12 of the highest caliber organic free-range chicken eggs for $5. Chicago is an expensive city.
Here in Ecuador that was the price until 2022.
Nowadays the box of 30 eggs costs $4.50 or more, depends of the store
If you have a family of 5 you spend $ 4500 per month on food only 😂
What kind of child eats that much?
@@flixtorresA boy during puberty eats shitloads of food. Or at least that's what I see. They have fast metabolism and an overload of hormones.
@@flixtorres
Daily budget (in the video): 30$
30$ * 30 = 900$
900 * 5 = 4500$
Multiplied by 30 because a month has (on average) 30 days.
Then multiplied by 5 because the op mentions a family of 5.
I hope this clears up this incredibly complex issue.
@@Gigusx Thanks so much, I had no idea about the average amount of days of a month. 👍
@@flixtorres You're most welcome! 👌
“Let me show you how to eat healthy” throws butter in a pan*
Fuckton of empty carbs too, lots of fats too.
In what dystopian hell does a single egg cost 70 cents?
How pretentious you gotta be to say avg $900 a month in food is ‘affordable’
To eat fresh & healthy It Is. Now If you wanna eat crap, this Is alot of money.
Pretentious is a bit extreme
This reminds me of a financial advice video I saw with some young guy giving the valuable tip that when you buy a car you do not have to buy brand new, but that there is a thing called the used car market, and he bought a two year old Audi and saved like $10,000 on the retail price.
😂
lmao i hope u trolling
I could live a day with 3$ and here we have this guy giving us his low budget meals
I love it when they tell on themselves
Man did factor in the 1/4 slab of butter in his breakfast! I can feed my family of 4 for $30 a day 👀😂
I EAT TWICE A DAY SOMETIMES 3 TIMES. I COOK ALL MY MEALS AND RARELY EAT OUT. I SAVE ALWAYS AND I LOVE THE QUIETNESS AND PEACE WHEN I EAT. NOT THE RESTAURANT NOISE
, she yelled at no one and everyone
@@johnbai4715 UR MOM COMES OVER FOR DINNER AND DESSERT ON THE WEEKENDS
The same here... Absolutely I'm agree with you.. Especially the stressful noise of the restaurant 😖.. We need to have quietness, peace when we're eating otherwise we won't assimilate food well
@@johnbai4715and they’re easily triggered! 🤣🤣
You love men. Feminist love men
Amazing how is possible to put such among of useful nutrition knowledges in so short video.
Here in portugal that is a big budget,not low😂
I feed a family of 4 on 20 a day, this chap replaced his mind with abs 😂
😂
😂😂
Can easily do that on 10 a day mate
Can you both share how you do this. So hard to cut costs and keep a full belly
@@DomenicRaso-ls3rr Go to the supermarket and buy meat, vegetables & fruits, some rice and pasta. Spices, rice and pasta aren’t something you buy every day. It’s really not that difficult and if you are a single person then it’s very easy to do.
Definitely not low budget but love the balance!
This guy is obviously oblivious- I’m mad he walked away like he SHOWED us!!! 😂😂😂
That’s awesome man. Guys… just go to bed alittle hungry. If you’re not hungry… back off the portion alittle.
I drive tractor trailer 60 hours a week in 4 day stretches. Morning to night. It’s rough! Nerves tore up from stupid drivers.
Workout out hard on my 3 days off. I pack 4 good meals for the week and stop eating around 230p everyday. I cut 3 raw garlic cloves to chop and eat before bed with apple cider vinegar and only do the vinegar and lemon juice in the morning. Green tea from there and hit the coffee with collagen throughout the day. ( some stevia maybe. No sugar ) yes… I’m a sugarholic if I start.
All the guys around me are fat or very unhealthy. I used to be too, especially before moving in separate homes from my wife of 16 years.
Life can throw you all over the place but get back in shape guys and watch your things just progress. Sorry for the long spiel
depends on the country. In slovakia I would consider:
- low budget 150 a month or less
- mid budget around 300 a month
- high budget - anything above 400 a month
Same for here in America too. This guy's just delusional 🙄
Bro cooks a meal at Home for 10 bucks and thinks this is low budget 😂😂
I swear to god if I see another “budget recipe” using the exact portion prices I’m gonna freak out
Well... you forgot to put "hours cooking = 3 hours of my day = $100"
Even though it isn’t low budget, the lunch looked fire
No it didn’t… they look bland and tasteless as fuck. And it’s pretty low budget. This is a single cost for a person so it’s pretty reasonable. If you have a family of 3 or 4, you could buy the same stuff but in larger quantities, which would lower the daily food costs.
@@scottsterling471330 a week is low budget.
30 a day is fucking crazy for 1 person