खड़े /Standing Hokar Kiye Jaane Wale Yoga Asanas | Shilpa Shetty

Standing Yoga Asanas unn prakar ke asanas hain jo aap kahin bhi kar sakte hain taaki sthirata aur sharir ka santulan badh sake. Inhe apne rozmarra ki vyayam ruti mein shaamil karne se swasth mann aur sharir milta hai. Isse alag-alag sharir ke bhaagon ko majboot karke sahi rakt sanchar bhi banaye rakha ja sakta hai. Ab shuru karein!
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Asana Flow:
1. ताड़ासन (Tadasana)
2. त्रिकोणासन (Trikonasana)
3. वृक्षासन (Vrikshasana)
4. वीरभद्रासन (Virbhadrasana)
5. पादहस्तासन (Padahastasana)
6. उत्कटासन (Utkatasana)
7. नटराजासन (Natarajasana)
8. कटि चक्रासन (Kati Chakrasana)
9. सूर्य नमस्कार (Surya Namaskara)
10. उत्कट कोणासन (Utkata Konasana)
11. वायुनिश्चासन (Vayunishkasana)
12. द्विकोणासन (Dwikonasana)
13. ॐ जाप (Om Chanting)
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Happy Tuesday to madam Shilpa Shetty Kundra🙏🍇

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Shilpa Mam you are really Good Inspiration

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Good morning mam ❤

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😊

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No necesitas un novio puertorriqueño ?

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Mam pin me please 😘🥰