How To Get A Flat Stomach - Diet And Workout Tips
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- Опубліковано 28 вер 2024
- Another one for all the flat tummy fanatics! (Myself included)
These workout tips are not just necessary to score yourself the ultimate belly of envy but also promote good health and a form that's so fit you could practically run a marathon and call that a warm-up! Not only the exercises and workouts but a healthy and balanced diet is also necessary for a healthy body.
Now that's the stuff!
This list is all about what you should do and what you're doing wrong, so give it a listen, and have your abs thank you later!
Love and Toned Tums,
Faarah D. (Nutrition and Wellness Editor, Glamrs)
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Glamrs i really like u dee
Glamrs .
Glamrs.... That girl I had in my dreams every day... Where did u get her??? 😍😍😍😘😘😘
Who else is here to do this while school is closed bc of corona
Hey Num Num, we hope you do follow the tips shared in this video! -Team Glamrs
Me
Me ooo
Mee too
Bored in a house
*Noticed a difference in my body since I started taking this and I have to say that I'm far more satisfied with it now than before! Going to keep taking this until I reach my goals*
+Finlan Lid, hey there, thanks a lot for the feedback, so glad that these tips are working out well for you! :D
Stay tuned and stay Glamrs!
Staying hydrated is a great start to a flat belly. Got to flush out the toxins! Great video
Foxy Fitness i get bloated from water though
lilly ll ugh me too
lilly ll that’s why you pee it out lol
‘Flushing toxins’ has no actual meaning. Please list ‘toxins’….
Urea?
Uric acid?
Various electrolytes?
Minerals?
Heavy metals?
Sweetheart….your kidneys and liver regulate excretion. TOXINS is a buzzword that has no meaning. You dont FLUSH anything out voluntarily lmfaooooo! 13yrs as an ICU nurse but hey wtf do I know right 😂
I'm a South Indian there is no way I can cut rice out of my diet. 😭😭😭😭
Yup me too
Me too 🙁
Then eat boiled rice .... it actually helps a lot
Same in kashmir too... rice nahi to kuch nahi...
Mee
Where my quarantine gang at?
Hey there, thank you for watching! -Team Glamrs
Eating carbs is perfectly ok... Just eat the right kind. The video said no bread, pasta, or rice and that's bull carp. Let me explain... You can still eat bread, but eat whole grain instead of white. Same goes with any other carb.
+Xxlove7surfxX thank u!! i hate when people say dont eat carbs at all...i have started working out regularly and trust me, i am seeing weight loss and improved body function all the while still having bread, pasta and rice...what i do is i don't eat them all day everyday
+Sisi S Exactly! Moderation is key 😂
Almost everything said is crap 😂
I guess she meant for people who really are overweight and need to lose alot of weight at first. Then moderation.
Seriously! Thank you
goal to flat belly = no rice
me: *cries in filipino
Hey Nadine, we hope these videos help! -Team Glamrs
Totally relate! How do you remove rice? Lalo na yun naman lagi nakahain mula umaga hanggang gabi 😂
ikr :
@@RashmiRQS yung ginawa ko ay 5-8 tbsp of rice lang kakainin ko then kumain ng kahit ano (bread or fruit) basta hindi lang marami para hindi ako magugutom
hope it helps!
@@nads6086 woaah, thanks for the tip! Will try it out 😊
Nobody till date had said these true statements...thanks a lot for sharing such a useful video... Always in ❤️ with Glamrs
u sound so genuine rather than the mugged up guys who come here..genuine advice will always be appreciated...great work..more videos from her..
Thank you :), glad you could find these tips helpful.. Put them into practice and enjoy the results! More videos coming right up! x Faarah
These are wonderful tips! Now I have to apply and stick with them! 💜
lindseys lifeNstyle ji
this girl talks like anushka sharma
Memoona Khan exactly
Not at all
Memoona Khan yaa
yes her voice also like anushka
I KNOW-
Not long, full of information. The best one!
Hey Agatha! Glad you liked it! Thanks for watching. Do try these tips out! - Team Glamrs
Thanks Faarah, very helpful tips. I always look forward to your videos. Unlike some fitness gurus, your advice is quite practical and simple. Keep the vids coming! Hugs from Trinidad and Tobago: -)
Great video ty for the tips!!!
You are very welcome Myka! Thanks for watching! x Faarah
I just love the way this lady speaks 😍
Faraah is just gorgeous
can you do a video on how to reduce upper arm fat or jiggly arms?
i wan the same
+Salma Dildar i too wanna know
buy sm 1kg dumbells nd strt exercising wd tht, if not thn u cn use 1kg sand full bottle to do sm arm exercise, it will tone ur arms fr sure
In the works :). Coming up soon! x Faarah
+Sahmaara interesting points ,if anyone else wants to uncover best workout for flat stomach try Zamartar Simple Belly Remedy (just google it ) ? Ive heard some interesting things about it and my work buddy got cool results with it.
Thank you for this video...I badly needed some motivation and guide to get rid of all the flab and look fab.
I drink water aprrox 3 litre per day ... I drink one glass half an hour before my meal and after my meal
I have brown rice in my lunch
Per day 30min workout
Hey there! thats great to know. thanks for sharing! - Team Glamrs
Believed it or not the mighty bananas are a fat burning foods.Ive never love banana in my life maybe just 1 a day.But since I've been eating a high fruits &greens nuts seeds and a cook starches or bake potatoes at dinners time and 7-10 bananas some days 15 bananas aday and I've saw my tummy are flatter.
OMG you're back!!! I love the way you talk! ❤ love the video too!
I loved your channel. you have raised the standard of Indian videos.😀
Quite informative and helpful.
Thanks 😊
I needed this video so bad also can you tell me the name of your hair colour it would be really appreciated 💕
Haha! Well then I'm happy it came along :). My hair colour is mainly just a blend of copper and subtle gold streaks! x Faarah
Very understandable! Thank you!
Hey there! thank you for watching the video! glad you found it helpful! - Team Glamrs
I love ur presentation skills!
More videos of Farah D on diet for abs flatening please!
high protien diet n 7 hour sleep works betta
Well their is one great stuff for omega fatty acid is flex seeds.... It contains alt more omega thn a fish.... I recently started n i also feed this to my toddler ....
Thank u siso it is vry helpful...and pls share ur daily skin care routine...I am really excited to knw
Can u suggest a proper veg diet from the time we wake up till we sleep? like what we should have in the day between and in what time intervals we should have it ?
Faraah you're fabulous ! 😘 thanks a ton ! Love you !
Short and sweet, good points too well done
Please make a video on how to reduce breast size... Thank uou.
doing exercise helps a lot, or so I've heard.
Thanks for this video I'll probably start from tomorrow because I need a flat stomach
Cardio+strength training = :-D
This made me very motivated 😄😄
Glad to hear that, Elisa! -Team Glamrs
Watching while eating rice 😂😂😂
Hahaha! I totally understand. Rice 😍🙈. x Faarah
Rice is not unhealthy... wheat is worse
Thank you for this!☺️
Hey there! thank you for watching :) - Team Glamrs
I'm asthmatic, so cardio can be difficult for me, any advice or tips on potential exercise that could work for me more effectively?
Hey Mary, we recommend you to ask your doctor as they're experts and will help you best! -Team Glamrs
Awesome tips .. love your channel
i like ur all videos ... do share some skin tips n kitchen ideas tooooo
Hi Sadia! Thank you :), I'll definitely take those suggestions into consideration, stay tuned for more! x Faarah
+Glamrs.com thanks👍🎁🎀🎁
I loved the video farah 😘😘😘 thank u for the tips ilysm😍😘😘😘
You are most welcome Banasharee, I'm really happy to hear you enjoyed them! Stay tuned for more and ilysm too :). ! x Faarah
Yaay 😘😘😘 sure will stay tuned
I love the way u speak👍🏻
wowwww thanks farah I literally wait for ur video ya loads of love to u nd u look awesome as always nd I love ur lip color, wt shade it is, nd u take care muaaaah
That's very sweet Vinika :), it makes me really happy to know you like them! I'm not sure about the lip shade, it's a blend of three colours 🙈. I could get you the names though, I'll have to check. Stay tuned for more and let me know if you would like to watch anything j particular! Lots of love x Faarah
+Glamrs.com thnks a ton Farah, u r awesome, and yes some simple recipes like pasta or any but it should be ur favourite nd yes I have become a big fan of urs, muaaaah loads of love to u
Thank you so much yr videos are really helpful 😊
You speak so perfectly sweetheart
Really nice video
I really like this video
The way Farah explain this it just awesome
Thanks for sharing this
Love this
Love glamrs 😁😂☺😄😘👍🤗
Is there any playlist exit of this series ...Hey Glamrs can I get it??
Hey there, unfortunately since it is an old video, we do not have a playlist series.
- Team Glamrs
@@GLAMRSTV Ok
THANK YOU SO MUCH FOR THIS VIDEO I LOVE YOUR CHANNEL :)
Very helpful. Thankyou
I've been working towards a glad belly for a while and just this morning, I woke up and noticed how much change I went through! I can't wear a crop top confidently now! AOCUDIWLGODOQBFUOS
Excellent video
Flaxseeds are great substitute for salmon.
heyy faraahh.!
u give amazing tips...👍
wana ask a question,does cornflakes come under refined carbs?
wat do i eat instead??
m in a typical indian family n u know how rice is necessary fr us..😐😕
wat do i go for instead of rice n bread?
Super helpful tips❤thank youuuu!!! Graciaaas
Thanks for watching!
- Team Glamrs
love u farha......
Faarah looks like Louisa Johnson.. literally
more of such videos.
Got it! Coming right up :). x Faarah
Thankyou. ...for the fitness Bible 😊😊#love love
Plz provide that list of do's and dont's
Farah this was really helpful. thnkxx alot....can u do a video on how to get slim calves
Thank you Junaid :), I'm glad you thought so! I have been meaning to do one on calves, definitely going to work on that one! x Faarah
Do a video how to reduce thigh fat
thanks for these tips
So helpful 😇
Omg I love love love your vids!!!!!!
But when do we eat what?? To reduce it properly
Follow the instructions as given in the video! -Team Glamrs
You look like Anushka Sharma
she is much much much better looking than Anushka
Mahadevi Sutar no.
.
Anushka is more beautiful
This girl is also beautiful ...but she isn't like anushka
Not at all. Anushka is much more better than her
Ty
Hey there! Thank you for tuning in! - Team Glamrs
thanks
presentation is great
i love your hair colour
such a good video
babes rice is lichlarry a staple food where live and i can’t live without pasta😭
Hey there, do keep up with the exercises :)
-Team Glamrs
What hair color does she use ? Also, Farah is really beautiful 😍
love you faraah
You're so beautiful Faarah! ♥ Btw, the video was really helpfull! ;)
Thank you Nimna that's very sweet :). Loved that you enjoyed the video! Stay tuned for a lot more! x Faarah
nice
Hey there! Thank you for tuning in! - Team Glamrs
😍your voice !!!
thank you so much for such good tips.. can you tell us something about dark circles too?? and sunken eyes??
can you please upload video for stomach bloating
Thanku soo much
can u give me a proper indian diet meal to loss weight for teenagers
I'm waiting for you're videos. it's so helpful for me and I'm also motivated.love u baby..
Thank you pretty woman.
I don't really have the time to workout(cuz exams )and my parents force me to overeat (Indian parents ugh) and I've gained so much fat in my stomach and face. It's making me really insecure. Help?
Hey Dhrithi, check these videos out
ua-cam.com/video/4pNKgsvyEdw/v-deo.html
ua-cam.com/video/eMtNBQ5thew/v-deo.html
hope this helps! -Team Glamrs
a new subscriber...
thnk you for the video
Im doing all wrong things 😢
Its superb.
I want a flat stomach 😢
Hey there, we recommend you follow the tips in this video... it lists all about what you should do and what you're doing wrong, so give it a listen, and have your abs thank you later!
Also check out these videos:
ua-cam.com/video/0ASLz-hEUE0/v-deo.html
ua-cam.com/video/VkBxPdqczzo/v-deo.html
Love and Toned Tums,
Team Glamrs
u had talked about fish and chicken but aa I m a vegetarian si plz suggest me some alternative
Even don't we starve or fir the sake of flat stomach try to eat less or avoid those refined food do our body then also try to store that as fat? so what should I do?
farah ur tips r always helpful...thank u soooo sooo much for ur tips dear...looking forward for ur next video..thumbs up👍
how long should we workout
Is it okay to replace brown rice with white rice for flat tummy?
We suggest you to follow the tips shared in this video to get a flat stomach. -Team Glamrs
How do you've such gorgeous tresses man?!! Pray tellll plsssss
Mmmm...okay..can u pls do a video on how to prevent or hide acne...and if u ve already done , send me the link ..pls ..thnks
Usba
Hi Usba, thanks for tuning in :)
We have a few videos on our channel on how to prevent or hide acne. Here are a few, you can check out our channel for more!
ua-cam.com/video/VGXF33IIzIY/v-deo.html
ua-cam.com/video/2qaPaLuHPkc/v-deo.html
ua-cam.com/video/Om_tZPbm3ZU/v-deo.html
Hope it helps!
- Team Glamrs
Thnks a lot , glamrs.com
I want to meet pooja vakil and faraah pls ...i m a fan
Glamrs.com Well... My problem is that I've like a huge amount of blackheads and whiteheads and I'm not much into using branded products.. can we please tell me some homemade remedies to remove them.. and since I've have such a oily skin i avoid using moisturizer and cream... CAN YOU PLEASE SUGGEST A SKIN CARE ROUTINE... MENTIONING IN DETAILS.. I'M BEGGING YOU AS I'LL JOIN MY COLLEGE FROM NEXT YEAR...
Also, i had body acnes... I want to remove it scars... And want to clear my skin... Can you please suggest me some scrubs... Natural scrubs.. I'm more into using natural products.... Please help me...
I don't wanna ruin my impression in college😐🙇🙏
Pratz ツ hmm I've used a recipe for removing blackheads and it did work for me
mix a small amount of toothpaste which isn't strong or minty with a small amount of soda bicarbonate with just a drop of water to make it a bit thin then apply this paste to ur nose with toothbrush and scrub your nose with it and it makes quite a difference
hope it works😊
Please neengalavathu lie panama flat stomach aaga help pannunga please let me 😭😭😭😭😭😭😭😭😭😭😭😭😭😫😫😫😫😫😫😫😫😫😫😫😫😫😫😫
We know ol these things since the very begning still not able to strictly follow......
Waz mostly required now is how to increase ur will power🤷
Hey Shivani, consistency is the key. Once you start doing it regularly you will get hang of it.-Team Glamrs
Farah ? Were you in seventeen magazine ? Back in 2006 i guess
Plz do reply.