Trauma Therapist REACTS to Ekoh Trauma - So insightful!
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- Опубліковано 30 вер 2024
- I have a mental health and therapy channel here @TherapyinACTionOfficial
Thanks to Jenn who made this request through Buy Me a Coffee (more details below) and helped to support the channel.
Sharing some information Ekoh wrote about this track (sent to me in Jenn's request)
"Until now this is something I’ve only shared with a few of my close friends. Last year I had a break down & I checked into a facility to get my mind right. I checked into the first place I could find that would get me in as quickly as possible. That facility ended up being centered around trauma.
I had no idea how this was going to help me. I knew I had a few very traumatic events throughout my life, but I told myself I already dealt with these things, and they definitely no longer effect me in my life. Come to find out, I had no clue what trauma actually was.
I didn’t know how some events, sometimes incredibly small and seemingly insignificant, sometimes massive and obvious, shaped my entire being. I didn’t know how much shame can shape a person. I didn’t even really know what shame was.
While there I learned how to deal with these past traumas to address my current issues. This year I’m the happiest, healthiest, and most aware I’ve ever been.
I took time to let this all sink in. I didn’t know if I would ever talk about it in my music. I didn’t really know how, but I knew the experience changed how I think and it changed how I operate for the better. One day I started writing and this song just happened. I guess it needed to. It’s heavy. It’s turning a light on some of my experience and the things I’ve learned over the last year when it comes to “Trauma”.
I hope it opens a door or sheds some light on something for you in a way it did for me. everybody’s got some somewhere. This is about mine." - Ekoh.
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WHO AM I?
I am a BABCP accredited cognitive and behavioural psychotherapist living in the south of England. I specialise in working with people who have experienced trauma to help them move forward with their lives.
On this UA-cam channel I try and make information more accessible by discussing psychological concepts through reacting to popular media.
My qualifications:
PhD (trauma informed services)- Ongoing
Master of Science (MSc) Psychology
Post Graduate Diploma in Cognitive Behavioural Therapy (High Intensity)
Eye Movement Desensitisation and Reprocessing (EMDR) (Levels 1,2,3,4)
Eye Movement Desensitisation and Reprocessing (EMDR) Child and Adolescent Level 1 and 2)
Bachelor of Science (BSc) Mental Health Nursing
As someone who has AvPD and a Somatic Disorder, a therapist more than a decade ago, said once, I maybe have CPTSD. But it never was explored further. Back then AvPD was not apparent either. Just recently I started to realize childhood neglect and abuse, and subsequent traumatic experiences... caused my AvPD (as a coping style).
I'm just now after almost 2 decades, start to realize the Trauma and programming because of it, is my "problem".
I'm kinda sad I was (and still am) so closed off, and afraid to open up. That I never realized this before, the fog is slowly clearing though. I still have hope I can learn to live with it.
Hearing Ekoh rap about his trauma, even helped seeing my own Trauma a bit clearer.
Hello Stuart! I love your reactions and the messages that you give. I've been really loving the Juice and XXX reactions. I'd love to hear your thoughts on a comment I left on the dark place reaction video about the original version of the song. Keep up the amazing work!
Only problem I have with Ekoh is missing his shows. Very underrated artist.
Got to meet him Sunday ❤
Love Ekoh! Very underrated artist. And really enjoyed your insights into this 💜💜
Some songs youll like are good bye happiness, hello loneliness, good things,and oxytocin
Thank you so much for this! Im actually going to see ekoh sunday night in my city ❤ i really hope you check out more ekoh! The list i sent you are all tracks that are right up your alley.
No problem, yes I’ve got your list saved. Will definitely check more out. Hope I did this justice for you!
Hello, you should react to X, Vice City or WingRiddenAngel, those are really good songs.
YES!!! Ekoh!!! More please!!
Took me by surprise this one. I'm obviously interested in songs called 'trauma' and this was amazing.
hello please react to ross s cappichoni story
Listen to sik world tear me apart
I love your reactions I’ve watched many of your vids never commented man I wish you you closer and I could afforded you I can’t even talk to my family
what if u fond some 1 like that realy trust some one u turn even ther back to them becus u know ther got ur 6 bud then ther drop u like its naving how u life treu something like that when it took me 15 years to open up and at the same time lose evrything that ceep me together ?
and when i get a trapist like some 1 like u how has the sasors and dont look at me stupit when i say my mothers daed was ez ther losing all my frinds on the same time and onlie say its not ez and i tell them i didnt say it was ez to lose my mom its was the moost ez part off it all and ther onlie look at me
Can you do (or at least look at) u, by kendrick lamar?
Love your stuff btw