Spend The Day With Me : Low Carb, Work & HRT
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- Опубліковано 8 вер 2024
- Spend the day with me as I eat low carb, do some work and talk about HRT post-menopause! #spendthedaywithmevlog #lowcarbmeals
Wax Melts from Robson's Retreat
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Keto pancakes from The Fast 800 Keto book:
30g ground almond flour
60g cream cheese
2 medium eggs
1/2 tsp vanilla extract
15g butter (to cook the pancakes in)
Gousto Box
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Email me: karen@thegeordiegrandma.co.uk
Disclaimer: All products were purchased by me unless otherwise stated. These are my honest opinions. This video may contain affiliate links, which means when you click on one of the product links, I will receive a small commission.
Thank you so much for subscribing and watching my videos - truly appreciate it :-)
Diabetes advice here in Canada is to have three meals a day of no more than 30 carbs per meal, with two 15 carb snacks during the day. The purpose of the snacks is to keep the blood sugar steady and not go more than 3 hours without eating. Do apples raise your blood sugar? It's one of the recommended snacks, but always with a healthy fat, like peanut butter, to balance it. Snacks need to have fiber plus healthy fat. Glad to have found your channel.
There is no real diabetes advice regards low carb within the UK NHS (in my experience). My Diabetes Nurse has only ever told me to lose weight by eating healthy. I can only say this has worked for me before. Thanks for watching 👍
@@GeordieGrandma What works for you is the most important thing. I was only offering the professional guidance I was given. I am seriously surprised your nurse has not given you more help, however. Good luck with it.
@@jonap5740 I appreciate the advice Jona, I bought some apples today to try with the peanut butter 👍
Hi Karen I had a full hysterectomy a few years back like you I waited a few weeks b4 starting hrt and as on a 50 patch I turned 60 and they dropped me to 0.5 gel all the symptoms came back so I decided to use two gels and that seem to be ok,if you have an air fryer put your eggs in there for 7 mins perfect dippy eggs game changer xx
Hi Penny - it's a mystery to me why they think you can stop taking it! Eggs in the air fryer ... in the shell? I'm intrigued xx
I really enjoyed the McDonalds movie.❤
Definitely eye-opening 😃
Thank you Karen I very much enjoyed this DITL and benefited from your book, TV and low carb info.
Really enjoyed this, you always fill your videos with positivity and thank you for sharing.😊
Hi karen, Thanks for sharing your day with us. It's good when you see other people's lives as it makes you realise that we basically all do similar things each day and in a funny way it makes you feel better about your own life. I, too, are back on low carb after a four pound weight gain through eating rubbish, I've had a terrible craving for cake, chocolate, and biscuits and like yourself I'm not buying or baking them anymore. Low carb is the only thing that works for me as far as losing weight, nothing else seems to have the same effect, and i always feel better in myself when i do low carb. It's just hard trying to make meals with no potatoes, pasta, rice, or bread, and thinking of what to have every day is a chore. 😩❤
Hi Karen - I decided to include potato, rice or pasta in one meal per day but not bread as it really doesn’t agree with me! Good luck getting back on it 💕 xx
Thank you for a lovely chatty vlog.I have to set the timer if I'm doing eggs too.x.
Hi Karen nice day. Im 63 and never started HRT but regretting it now - I've still got weight gain, thinning hair brain fog but thankfully night sweats are mostly gone!
Hi Elaine - could you start it now? X
@@GeordieGrandma I'm not sure. I keep intending to get a GP appointment to see if I could x
Hi Karen. An enjoyable vlog. Your lunch looked lovely and the yolks on the eggs were such a lovely colour. I too have to set a timer xx
Enjoyed the vlog Karen, lunch looked lovely and your tea looked delicious x
Thank you for sharing your day with us Karen. This was a lovely vlog! ❤ I am on HRT and like you the hot flushes stopped straight away. Not keen for them to come back - they will have to prise my Lenzetto from my cold, dead hand! 😂 See you next time, I love your channel. Xx
😂😂😂 thanks for making me laugh Liz xx
Hi Karen, I really enjoy your vlogs, your food looked lovely. I’ve been on HRT for nearly 13 years since I was 50 and I’ve no plans to stop it as I had terrible brain fog and hot flushes before. I worry that all the symptoms will come back and I couldn’t cope with that again! Looking forward to more of your vlogs, oh and I just love your geordie accent it’s one of my favourites, I spent a lot of time in Tynemouth when my son was young, I love it there. Xx
Thanks Gayle. I love Tynemouth, there’s a lovely cafe on the beach called Crusoes ❤️ x
@@GeordieGrandma Back in the 80’s I used to go to a cafe in that same spot, it was called The Rendezvous Cafe. The cafe has also featured in the series Vera. I had a relative who lived just behind the Grand hotel who we visited regularly xx
Great Vlog Karen, I loved spending the day with you x
Thanks Julie 😃 xx
Hello Karen I've just discovered your vlog xx very interested in your low carb way of eating x I'm a geordie grandma to but sewing is my thing ❤ keep up the good work and thank you
Hi Linda - I’ve never been good at sewing but I love to watch things like the Sewing Bee and Project Runway. Good to meet you 😃 x
Really enjoyed this Vlog Karen and the food looked scrumptious x
Thanks Maria … you inspired me to do it! X
Hi Karen i really enjoyed seeing a day in your life. My downfall is carbs especially bread and potatoes and now i know why my glucose levels are so high. Great tips on lowering it thanks. I need to take a leaf out your book. I couldn't take hrt as mum had breast cancer and i had coil in for years which is another story lol. Enjoy your day 😊❤
Thanks Sandra. Sorry to hear your mum had breast cancer, my friend has just been diagnosed with it. I’m intrigued to hear you coil story now though 🤔 xx
Hi Karen lovely vlog 😊 just want say you have lovely skin like you I love coffee ☕️ to much your salad looked yummy all the best to you😊
Thanks Yvonne 💕
I was wondering Karen does the British diabetic association recommend only 3 meals a day,as here in the States they recommend 3meals,and 3 snacks,as the idea here is to keep the blood sugar level,no big swings.I was very lucky with menopause,I hardly had any symptoms,once in a while I would feel hot for a few seconds,and I mean seconds,I would think I’m hot,then think I’m not hot now,so I was lucky.
Hi Janet - I’ve found the diabetes org website quite confusing along with the NHS guidance but this has worked for me in the past. Good to hear you had a cool menopause 😃 xx
Yes i wondered about that. I had a hysterectomy at 41 but they left my ovaries so i wasnt as bad as that. All my problems were b4 surgery! Im now 72 wondered if i could start it - have bad facial hair & wondered if it might help that.
Might be worth asking your doctor
No sound - have you changed your settings.
No there’s definitely sound
I've got it now - yt glitch??
@@lindakirk698 we’ll blame it on the weather 😃