I remember when I was a complete beginner and now I can do all these thing and at multiple rounds. 💪🏾💪🏾💪🏾 I can't believe it. I'm so grateful I found this channel. 💃🏽
Good workout! 🔥💪🏽 1. Burpees x 45 secs 1:24 2. High knee taps x 45 secs 2:26 3. Jump Squats side to side x 45 secs 3:25 4. Half Burpees x 45 secs 4:26 5. In and outs x 45 secs 5:30 6. Bicycles x 45 secs 6:27 7. High Plank, low Plank x 22 secs each side 7:25 8. Switching mountain climbers x 45 secs 8:26 9. Switching lunges x 45 secs 9:23 10. Jumping Jacks x 45 secs 10:27
Thank you Chris for all your inspiring videos.I try and use many of them.I am 60 years old and in better shape than when I was 30.I am muscular,lean,and stronger.Thank you.
Bro I just want to say you are the man! I’m been a big weight lifter since the days of football awhile back. As time went on I slowly abandoned everything except weight lifting and noticed a higher body fat percentage than I’m used to. Thanks for getting me in check brother!
Hey Chris, I just wanted to tell you that this is now the first Anniversary since my cat died on December 12th 2020. And ever since then life has changed and the person who provided guidance was you, Chris Heria. The motivation you gave me to keep going isn’t describable so I just wanted you to know and anyone else seeing this to know you are a big inspiration, motivation and idol. And that no matter how hard life gets sometimes you have to keep preserving, pushing through and making sure nothing gets in the way of your biggest dreams.
Great workout! Started these a month ago and couldn’t keep up for crap. Now I only have a couple stops to catch my breath. (Controlling my breathing has always been hard for me with the timing but this is good practice) thanks! Down 15 pounds since I began. I still do strength training in the gym and go for runs in the park as well. It’s a puzzle and you need a good balance to be a strong athletic human. I neglected this and chased heavy weights for too long
Thank you for all your videos Chris heria💯🔥I first started watching your videos and doing your workouts as a challenge from my brother and I just couldn't get enough! You're helping me reach my dream physique with every video you post🔥💯thank you for all your help!!
Hola Chris, tu contenido realmente es alta calidad y eficacia. Durante el lapso de un año he podido progresar grandemente en la calistenia y maniobrabilidad de otras disciplinas, de parte de todos los latinoamericanos te agradezco de corazón. Saludos :D
I lost 15 kg in 2 months with little bit helthy dieting like cutting to zero sugar intake and avoiding breads, butter, heavy oils and no to fast food special vegetarian fast food . I only take meals 3 times a day with approx 2000 cal per day... And doing this exercise 7 times a week🥵😵 bou the results are fantasting I am seariously looking handsome with a lots of physical, mental and social strength and with lots of confidence... Go do it brothers every swet will count😤
I like your routines in the morning. Appreciate the variety of routine options you are posting. I can't wait to try this one first thing tomorrow! Chris, what is your opinion on doing these workouts with a weight west?
I started working out, with Chris's video. 8 best cardio exercises. Earlier didn't did, any muscle building routines. Just that one video. Thing that kept me going at that stage, was Chris Saying. "if we completed 1 round of this, it's time to work for the 2nd round and build our way up there". Feeels nice to get back to roots baby.
did 2 rounds of this with a 45 weighted vest and on holy crap im exhausted normally i can do 5 - 6 but with that extra weight it is so much harder and great if you need a short and amazing workout. thanks to you chris i finally a month ago got a 6 pack and its more toned than ever! cant wait to be able to rack this up to 5 while being weighted down. thanks so much!
Seeing guys in the comments that say they can now do multiple rounds of this really motivates me to keep going until I can do the same. keep it up guys.
Hi Chris, I'm Vietnamese. I really enjoy watching your videos, it's very useful and interesting. I want you to make a video about doing a full body workout at home with dumbbells, because of the covid pandemic, I can't go to the gym. Thank you very much !
Hey! Chris, I love your high-intensity workouts in 45x15 format, they really work, the progress is very good, I take this workout for myself too, thanks
Hi Chris! I’ve been following you for a while, you’re a monster, mate! 💪🏻💪🏻 would you suggest to keep this particular routine separate from a “normal” gym workout (like one day each)?
Over 80 pounds in 6 months just doing this routines with Chris I remember when I started I couldn’t even get half done now I’m running them 2 times some times almost 3 times if I didn’t have before and after pictures I wouldn’t believe myself all I’m saying is thanks for the fallow along videos
1. burpees 2. high knees tap 3. jump squat side to side 4. half burpees| 5. in and out 6. bicycle 7. high plank to low plank 8. Switching mountain climber 9.Switching lunges 10. Jumping jacks
Been doing your 100 push-up and 100 pull up workout every day for a week now. It’s been great and I love it! Thinking about getting some clothes from your shop here pretty soon since I love the style. Wish you had some more vlog type stuff cause from your other videos like your house walkthrough and other vids like that. Feel like they would be interesting for sure. Anyway… thanks for the motivating workout vids! ✌🏻
Great workout, I really love all your 10/20 mins workouts. This one is definitely one of the hardest. I need some breaks (I'm 62 ... 🤪) but they become shorter each time. Thanks!
just did this workout and burned a solid 100 cals if i do this 3 times man i am burning 300 calories damn chris and you know my english teacher told gave a project to make a ppt on an a sports personality that inspires you and i made it on you and i showed my teacher the elbow lever in class and thanks to you i got a fitness tracker ( MI band 5), resistance band and wrist wraps on my birthday
Hey Chris I am a beginner an I find your high intense fat burning workouts good .I'm not there yet ,I still have to tare breather lol, in between each exercise but I feel good each workout, my goal is to lose weight n build muscle 💪 so I look forward to more of your videos..thanx man
@@isaacwsyg11hunnid41 use any routines with proper diet bro u will become shredded also run if it’s nice out side it helps or use treadmill if u have one bro get in to it👍💪
I remember when I was a complete beginner and now I can do all these thing and at multiple rounds. 💪🏾💪🏾💪🏾 I can't believe it. I'm so grateful I found this channel. 💃🏽
me too bro
@@rankedoperator8915 it's the best feeling ever honestly. 💪🏾
@@ReannaPeters12 You spitting nothing but facts but Chris Ab routine is pure torture for me still and I have a 6 pack already
@@Buff_Drio that just explains the sentence "not just looking strong, being strong" 😂😂😂
@@Buff_Drio the abs workout kills me everytime. The only thing I like to hear Chris says is five more seconds. 😅
Good workout! 🔥💪🏽
1. Burpees x 45 secs 1:24
2. High knee taps x 45 secs 2:26
3. Jump Squats side to side x 45 secs
3:25
4. Half Burpees x 45 secs 4:26
5. In and outs x 45 secs 5:30
6. Bicycles x 45 secs 6:27
7. High Plank, low Plank x 22 secs each
side 7:25
8. Switching mountain climbers x 45
secs 8:26
9. Switching lunges x 45 secs 9:23
10. Jumping Jacks x 45 secs 10:27
Be blessed for helping a lot! 👍
Thanks bro ☺️
should i do this everydy
@@incredibleawe2658 atleast 4 times in a week with good diet and proper sleep and rest
There's an app for this
I’m the “chris you’ve changed my life” button
Thank you Chris for all your inspiring videos.I try and use many of them.I am 60 years old and in better shape than when I was 30.I am muscular,lean,and stronger.Thank you.
Nice granddad💪💪 keep it up
Nice young king let's get shredded together 👑
.... And here I am saying the same thing to myself, but feeling too old to comment on it at 46... 😂
Bro I just want to say you are the man! I’m been a big weight lifter since the days of football awhile back. As time went on I slowly abandoned everything except weight lifting and noticed a higher body fat percentage than I’m used to. Thanks for getting me in check brother!
Hey Chris, I just wanted to tell you that this is now the first Anniversary since my cat died on December 12th 2020. And ever since then life has changed and the person who provided guidance was you, Chris Heria. The motivation you gave me to keep going isn’t describable so I just wanted you to know and anyone else seeing this to know you are a big inspiration, motivation and idol. And that no matter how hard life gets sometimes you have to keep preserving, pushing through and making sure nothing gets in the way of your biggest dreams.
It's incredible how hyped I get with every single training video that I watch from this channel, thanks a lot
Damn, a bad day is solved with one of your videos, and even more with this type of routines, they are my favorites! you're the best Chris!!
Great workout!
Started these a month ago and couldn’t keep up for crap. Now I only have a couple stops to catch my breath. (Controlling my breathing has always been hard for me with the timing but this is good practice) thanks! Down 15 pounds since I began. I still do strength training in the gym and go for runs in the park as well. It’s a puzzle and you need a good balance to be a strong athletic human. I neglected this and chased heavy weights for too long
Thank you for all your videos Chris heria💯🔥I first started watching your videos and doing your workouts as a challenge from my brother and I just couldn't get enough! You're helping me reach my dream physique with every video you post🔥💯thank you for all your help!!
Was waiting for your video 🔥 🔥
Hola Chris, tu contenido realmente es alta calidad y eficacia. Durante el lapso de un año he podido progresar grandemente en la calistenia y maniobrabilidad de otras disciplinas, de parte de todos los latinoamericanos te agradezco de corazón. Saludos :D
on behalf of the Brazilians I also thank Chris Heria and the entire THNEX team, you are amazing!
en nombre de los salvadoreños digo lo mismo!
@@angel205_ asi es, chris es paloma
I lost 15 kg in 2 months with little bit helthy dieting like cutting to zero sugar intake and avoiding breads, butter, heavy oils and no to fast food special vegetarian fast food . I only take meals 3 times a day with approx 2000 cal per day... And doing this exercise 7 times a week🥵😵 bou the results are fantasting I am seariously looking handsome with a lots of physical, mental and social strength and with lots of confidence...
Go do it brothers every swet will count😤
Yo sup Chris! Dude I am inspired by you, thank you for being you man.
Killer workout. Thank you
By far this is one of his hardest cardio routines ever!!!
Just finished doing his cooldown routine. I'll have put this one in play tomorrow 💪🏽💪🏽
Im a big fan Chris, you inspired me into getting the best shape of my life
Let’s go!!!👊🏼
Adding it to my workout 💪 , will speed up my progress!
Chris pulling thru for us all 🙏🏽
Thank you for another one again ♥️
Love the Sunday uploads! Happy holidays to you and your family chris🔥🔥🔥🤘🤘🤘
This great man has changed my life
I like your routines in the morning. Appreciate the variety of routine options you are posting. I can't wait to try this one first thing tomorrow! Chris, what is your opinion on doing these workouts with a weight west?
Definitely try it with a weighted vest the more intense the more calories burned
Notification squat 💪
time to burn some fat!!
The man who changed my life.🔥🙏
I started working out, with Chris's video. 8 best cardio exercises.
Earlier didn't did, any muscle building routines.
Just that one video.
Thing that kept me going at that stage, was Chris Saying. "if we completed 1 round of this, it's time to work for the 2nd round and build our way up there".
Feeels nice to get back to roots baby.
did 2 rounds of this with a 45 weighted vest and on holy crap im exhausted normally i can do 5 - 6 but with that extra weight it is so much harder and great if you need a short and amazing workout. thanks to you chris i finally a month ago got a 6 pack and its more toned than ever! cant wait to be able to rack this up to 5 while being weighted down. thanks so much!
Seeing guys in the comments that say they can now do multiple rounds of this really motivates me to keep going until I can do the same. keep it up guys.
Let's get it!!! You already know your boy has got you covered.
Thanks Chris heria for all wat u did for me I was fat now I am better than before
Hi Chris, I'm Vietnamese. I really enjoy watching your videos, it's very useful and interesting. I want you to make a video about doing a full body workout at home with dumbbells, because of the covid pandemic, I can't go to the gym. Thank you very much !
jeff cavaliere has a full body dumbbell workout if you want to check him out.
@@shadowshuriken6460 Oh so thank you
Hey! Chris, I love your high-intensity workouts in 45x15 format, they really work, the progress is very good, I take this workout for myself too, thanks
Thanks for your videos
Perfect addition to my growing Thenx playlist 😎
Omg. This routine take my breath away. Thanks it is great.
I’ve been looking for a new fat burning routine always on time man🔥💪
Hi Chris! I’ve been following you for a while, you’re a monster, mate! 💪🏻💪🏻 would you suggest to keep this particular routine separate from a “normal” gym workout (like one day each)?
Yessss
Hey Chris, your hiit, cardio and fat burning workouts are incredible. I am working on some of them and can see the changes. Thanks
How much workout per week you do?
I love when you say “DONT GIVE UP ON ME” !!! It makes me feel like someone wants me to Succeed 💯
ur workouts... i love them but I guess I need better musics while doing the workout. Can pay attention to this more? Love you😊😊
Been benefiting this dope training a lot thx Chris!
Amazing! 🤩👌
love you soo much for this chris
from Thailand. I love doing HIIT. Thanks for the video tutorials. Have a good day
Kudos to anyone who manages to complete this on time with proper technique and form. Extra kudos to those who completed two rounds of the same.
can't wait to try this tonight, let's get shredded with this routine 🔥
Don't try at night 😑😑😑
Cardio before sleeping isn't good Idea.
@@mystery_mman I mean I've been doing it for quite a long time now and I feel amazing, but don't stop doing what you do!
@@gabrielmccready2560 are u thin now
Yesterday I couldn't last 3 minutes, but today I did it
Over 80 pounds in 6 months just doing this routines with Chris I remember when I started I couldn’t even get half done now I’m running them 2 times some times almost 3 times if I didn’t have before and after pictures I wouldn’t believe myself all I’m saying is thanks for the fallow along videos
Let’s gooo I know I’m gonna love this workout no cap 💯💯💯💯💯
The MUSIC is half the reason I'm here. Keep it up! So damn good.
This guy is an inspiration.
This workout along with others on the channel really helped me nail my competition sport! Thankful for you 🙏 😊
Amazing
Chris, keep it up. Your videos are excellent 👍🏻
Just got a weight vest from the site and can’t wait to incorporate it in my training
My fave trainer. Perf for busy working moms!!
1. burpees
2. high knees tap
3. jump squat side to side
4. half burpees|
5. in and out
6. bicycle
7. high plank to low plank
8. Switching mountain climber
9.Switching lunges
10. Jumping jacks
Always intense workouts with Chris.
Thank you so much.
Thanks for you giving healthy and fitness tips
Been doing your 100 push-up and 100 pull up workout every day for a week now. It’s been great and I love it! Thinking about getting some clothes from your shop here pretty soon since I love the style. Wish you had some more vlog type stuff cause from your other videos like your house walkthrough and other vids like that. Feel like they would be interesting for sure. Anyway… thanks for the motivating workout vids! ✌🏻
Get it bro 👊🏾 thanks
Chris Beria never fails with his workouts 👏
Great workout, I really love all your 10/20 mins workouts. This one is definitely one of the hardest. I need some breaks (I'm 62 ... 🤪) but they become shorter each time. Thanks!
Alway look forward to every upload Chris. Let get it cuz. 🙏🏾☝🏾👑✌🏾🖤"🤙🏾
for sure saving this video for my workouts
H.I.I.T. is where it's at!
Chris has a very similar morning routine (2019) on a tennis court.
just did this workout and burned a solid 100 cals
if i do this 3 times
man i am burning 300 calories
damn chris and you know my english teacher told gave a project to make a ppt on an a sports personality that inspires you
and i made it on you
and i showed my teacher the elbow lever in class
and thanks to you
i got a fitness tracker ( MI band 5), resistance band and wrist wraps on my birthday
Bro, your videos has changed my life! ❤️
Thanks thenx for the pro workout
That’s the exact workout I’m looking for! Thank u Chris and happy holiday
Happy holidays THEN X!
Great! 👌🏻⚡
I have completely change my life style after doing your workouts. Keep up the hard work.
Thank you Chris and Team Thenx
Love you brother! I love these workouts
Great!
Legit 10/10 difficult workout, but 10/10 best feeling after and amazing to struggle so hard at the beginning but slowly get better
Hey Chris I am a beginner an I find your high intense fat burning workouts good .I'm not there yet ,I still have to tare breather lol, in between each exercise but I feel good each workout, my goal is to lose weight n build muscle 💪 so I look forward to more of your videos..thanx man
Awesome 😎
Chris really out here always helping people be a better version of themselves
I just fell for the video to start the day tomorrow we do it to do it with everything thanks Chirs
Yes! Have been itching for a new full
Body to do tomorrow morning !! 💪 can’t wait!
I am your biggest fan bro!!! You are a Beast. Your tattoos are amazing 🤩🤩 Thanks a lot for changing our lives 😊
Because of you I have gotten so much stronger I am so happy thank you for all the amazing workouts 💯💯
Our Beast 🔥🔥🔥💪💪
Justo la rutina que necesitaba, gracias Chris 👍💪
Hells yeah!!
Thank you for this workout. Very much that time of year xx
Another banger video Chris, I'm learning how to do the front lever atm
Great as always
Love it bro…
Love these quick burn outs!! 🔥🔥💪🏻🏋🏼♀️
I’m gaining weight because of those family activities😭😭 I’m eating a lot of delicious food. I’m doing this tonight thank you
Yesss ready for holiday 🛍🎈⛱ workout🏋🚴💪
Really need to win a weight waist
I tried many workouts from many different coaches, but this workout + 15 min dumbells only from thenx is the best combination in my opinion 👍💪
Love your videos, I rewatch atleast 1-2 of your videos a day…I lost over 30 pounds in 3 months just doing your routines ‼️💯
What routines did you use bro ?
@@isaacwsyg11hunnid41 use any routines with proper diet bro u will become shredded also run if it’s nice out side it helps or use treadmill if u have one bro get in to it👍💪
this is what I'm waiting for. always love you, chris. you're a legend