Tummo Breathing Tutorial: Master Ancient Tibetan Breathing to Burn Fat, Detox & Elevate Energy
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- Опубліковано 4 тра 2024
- Tummo Breathing Tutorial: Master Ancient Tibetan Breathing to Burn Fat, Detox & Elevate Energy
Learn Tummo Breathing Technique and Never Get Sick again. A powerful technique mastered by Tibetan monks. This ancient practice, known for its ability to raise body temperature and withstand extreme cold, also offers profound benefits for your physical and pranic bodies. Enhance your metabolism (burn fat), detoxify your body (5 times detox), and elevate your energy levels (gain strength) through this transformative breath work with our advanced tutorial.
🔥 What You'll Learn:
- The fundamentals of Tummo Breathing and its historical significance.
- Step-by-step guidance to safely and effectively practice this technique.
- How Tummo Breathing can boost your metabolism, improve digestion, and detoxify your body.
- The spiritual and energetic benefits of Tummo for emotional balance and mindfulness.
🧘 Join Abhi Duggal, a seasoned yoga and meditation expert, as he guides you through this life-changing practice. With over 25 years of experience and a deep understanding of ancient Indian breathing techniques, Abhi is dedicated to helping you breathe better, sleep deeper, and live a fuller life.
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VIDEO CONTENT
0:00 - Introduction to Tummo Breathing
0:30 - Historical Significance of Tummo
1:15 - Benefits for Physical and Pranic Bodies
2:00 - Step-by-Step Tummo Technique
3:45 - Enhancing Metabolism with Tummo
4:30 - Spiritual Benefits of Tummo
5:15 - Guided Tummo Breathing Session
6:30 - Advanced Tips for Tummo Practice
7:45 - Conclusion and Special Technique Reveal
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Got a question? Please post down below.
#TummoBreathing #TibetanMonks #BreathingTechniques #Meditation #InnerFire #EnergyHealing #Mindfulness #SpiritualPractice #Yoga #Wellness #Relaxation #StressRelief #Transformation #Breathwork #Healing #MindBodyConnection #GuidedMeditation #EmotionalBalance #MindfulnessPractice #EnergyWork #ChakraBalancing #WellnessJourney #InnerPeace #SelfDiscovery #SpiritualConnection #AbhiDuggal #TheSchoolofBreath #PranayamaYoga #PranayamaBreathing #advanced
Why do you have to say to stick around until the end of the video ?
Do you feel that the vdo wouldn't be watched till the end ?
Your content should hold everybody .
And plz don't say those words of watching till the end . Your Dignity is enough.
Part your vdo and number them with heading as what'll be in each part . Now leave up to us . My opinion .
Thanks .
Thank you my friend for your feedback. I really appreciate your thoughts. The reason I mention ¨stick around until the end¨ is to emphasis the importance of uninterrupted practice. As you know, we live in the world of constant distractions, which often pull us away, be it a phone call or something else. Highlighting this encourages a deeper engagement with the breathing technique, ensuring full benefits are received. Many blessings 🙏 Abhi
“Should” is an opinion stated as the right way to do or feel about something. Subtle criticism of self or the person addressed, as it is not what actually was done or felt. Here, Mr Abhi has provided a gift. What goes on within yourself that has you believe that your opinion is the “right” way & stating it publicly is ‘right action’, rather than holding gratitude for the breathing lesson offered by a master? Bravo for last 2 words, owning stmt as your opinion & thanking. Namaste🙏🏼
Rude comment.
There is validity to the points you are making. I too heard the words "stick around to the end" but when the end came he revealed the thing he said to stick around for he had already gone over. Of course it was worth sticking around for the entire video but I was waiting for something different to happen at the end. But I had to laugh because it was a good example of how our expectations, which is living in the future, can affect our consciousness at that present moment.
So here's my assessment for what it's worth. I think both Master Abhi and yourself maybe English is not your primary language and so trying to pick words that display very subtle differences in meaning, and also understanding how they are perceived by the listener, is a very delicate balance.
There could have been ways for Master Abhi to say what he meant in a slightly different way to avoid any ambiguity that some people may have, on the other hand there might always be someone somewhere who interprets it in a different way than intended.
Also your critique of the video could have been said slightly differently to avoid the same situation of people hearing it in a way they thought you were being a bit mmm I can't quite think of the right word, not pushy or condescending, and not overbearing, but something a bit lighter than any of those words. But we should not be judging either on what are essentially minor variations in the English language.
Just to be clear on the video, I am totally ecstatic about it. Wonderful amazing, I've heard about this "mysterious" breathing for decades but never have I seen anyone demonstrate it. And this video does it brilliantly! Thank You so much Master Abhi! You have such a calming and friendly demeanor. I just Subscribed so that I can see more of your videos! Namaskar! 😊
All you oldies with too much time in your hands writing long stories about nitty gritties.
Thank-you. I learned it decades ago when I became buddhist, but many years that I didn't try to use. May all living beings obtain illumination
You are so welcome ! Yes May all beings obtain Illumination. Thanks for connecting here friend. Blessings. Abhi
@@JJ-fd7ez ❤
❤
❤
💖💖💖
Yes !!
Namaste. Sat nam. Thank you.
Thank you 🙏 ❤
Amazing... thank you with metta.
Have an amazing day everyone :) Much love and blessings Cheers
To you too.
thank you for sharing your video. I have just started it, I have the flu at the moment and I see how it clear my sinuses. Take care.
Excellent!!! Thank you for sharing.
My pleasure! Glad you enjoyed the content. Sending much love and blessings ❤🙏
Thank you so much, master fir sharing this.
You are very welcome. Thanks for joining our journey. Sending much love and blessings 🙏
Thank you Brother that was Beautiful, wonderful, Amazing Breath work ♥️🙏🏽☪️☪️
So grateful to hear that. Thank you for practicing with us. Sending you much love and blessings ❤️🙏
@@TheSchoolofBreath 🙏🏾❤️
Absolutely amazing so glad I found you 🙏
Welcome to our community. Sending much love and blessings ❤🙏
Wonderful. There has been some confusion for me as to what Tummo is exactly and how to practice it. Some practitioners (no names mentioned) have muddied the waters in recent years, but this, I feel, is genuine good guidance. It would be good however to know more as this is simply a guide to technique.
appreciate you as always
Appreciation is mutual my friend. Thanks for always sending good vibes and being part of our family here. Sending much love and blessings back. Cheers! Abhi 🙏
Thank you so much!
You're welcome Suzanna! Thank you for connecting! Sending much love and blessings ❤️🙏
Another great session today. I wish i new about this breathing earlier! Thanks so much for sharing this!
You're so welcome! Thank you for connecting ❤️🙏
Be here now.
Thank you🙏💞
You are so welcome ! Thanks for connecting here. Sending blessings your way Sandhya :)
Wonderful video, thank you for the offering.
You're most welcome. Thank you for connecting with us and sharing your feedback. Please also try our new meditation music app. You can take a tour on your phone at www.meditatewithabhi.com/app Let us know how you like it. Sending love and blessings ❤🙏
That was nice. Thank you for sharing this.
Glad you enjoyed it ❤️🙏
Excellent . A Bigg Thank you .🕉🙏
You are most welcome. Sending much love and blessings ❤🙏
Thank you very much! Namaste
You're most welcome! We're grateful to be a part of your journey. Thank you for being here with us! 😊
Thank you so much for the amazing practice ❤
You're so welcome! Thanks for connecting. Sending much love and blessings 🙏
Blessings friend
Thank you very much! Namaste 🙏🏻
You're so welcome! Thanks for stopping by and spreading your positive vibes. Sending much love and blessings. cheers Abhi 🙏
Blessings my friend
Muchas gracias!!!!
Con mucho gusto. Gracias.
Precious content 🙏✨🦋 Namaste peace and love from deep within ✨☀️🌼☀️✨🥰
Thank you for connecting and letting us be part of your journey. Namaste peace and love 🙏 Sending many blessings.
Namaste 🙏🏾 ❤
Thank you so much ❤❤❤
You're welcome ❤️🙏
Nice , thank you, bright lights inside
Glad you enjoyed the content. Sending much love and blessings ❤🙏
Thank you 🙏
You are so welcome! Thanks for connecting here. Sending much love and blessings. Cheers! Abhi 🙏♥️
I found value in this video / practice. Thank you 🙏
So glad you enjoyed and found value in the video and thanks for your valuable feedback 🙏❤️ May I know where you are tuning in from?
Thank you Good stuff!
Glad you enjoyed it! Thank you for connecting! Sending much love and blessings ❤️🙏
Amazing.. Your video in the morning is going to be a ritual for me now. I was looking for something like this and stumbled upon it right on time. Thank you for being
That's amazing! I also do this video as part of my morning ritual. I would love to hear more suggestions from you for future videos. Much love and blessing Cheers Abhi
Thank you ❤
You're most welcome! We're grateful to be a part of your journey. Thank you for being here with us! 😊
Wonderful video! Just completed the tummo breathing 🙏🏻 thank you
You're most welcome. Thank you for connecting with us. Sending love and blessings ❤🙏
Thank u sir. Nice video. God bless u.
Most welcome. Sending much love and blessings my friend Cheers Abhi
Thanks...💚
Thank you too
Very nice, and helpful, thank you very much.
You are most welcome. Thank you for connecting. Much love and blessings
Thank you so much
You're most welcome ❤️🙏
Thank you. Nice ❤
You're most welcome. Thank you for connecting with us. Please also try our new meditation music app. You can take a tour on your phone at www.meditatewithabhi.com/app Let us know how you like it. Sending love and blessings ❤🙏
Very nice produced video. Thank you. 🙏💥💞
Glad you enjoyed it. Thanks for connecting with us! Much love and blessings ❤️🙏
Thanks!
Thanks a lot for your generosity and this kind gesture all the way from Japan. Sending much love and blessings my friend Cheers Abhi
thank u for this breathing
Glad you liked it friend ! Try the music on this channel to sync with the breath
Wonderful, thank you
Glad you enjoyed it! Sending healing energy and blessings ❤🙏
Thank you.
You are most welcome. Thanks for connecting. Sending you much love and blessings ❤🙏
Thank you.Good Man.
Thank you for the beautiful vibes and connecting here. Sending much love and blessings. Cheers! Abhi 🙏
Very helpful, thank you.
You're welcome! Sending much love and blessings 🙏
Thank you 🙏 sir Ji
Thank you guruji
You are most welcome. Much love and blessings
Thank you for such an amazing breathing technique..May god bless you with lots and lots of bliss.. ❤🙏🥰
Thank you so much! We are blessed to have such a loving community. Thanks for connecting. Sending you much love and blessings 🙏
Thank you🙏❤
You are most welcome. Sending much love and blessings ❤🙏
@@TheSchoolofBreath Sir, Can i add this in my daily pranayama routine ?
thank you!
You are most welcome. Thank you for connecting and practicing with us. Sending much love and blessings ❤🙏
Yes. Thank you. This I understood. I feel better from this one video i did with you. It's just the speed I needed at this time. I love the empty vessel and lighted candle. I have a beatiful vision. Thank you. Today I have been shined upon in great ways and it's still leap year day! Happy
You are so welcome. Remember to keep your own pace. The practice should feel comfortable and as you progress for several weeks you will be able to increase the speed naturally. Thanks for sharing your experience. Sending healing energy and blessings 🙏
Thank u ❤
You're welcome 😊 Thank you for practicing with us. Sending love and blessings ❤️🙏
Wonderful session. Following you and learning. 🙏🏼
Amazing! We're grateful to be a part of your journey. Thank you for being here with us! 😊
Thank you very much. I would love to learn more!
You are most welcome. Thank you for letting us be part of your journey. If you enjoy learning you may like our breath alignment course on Swara Yoga - Achieve Success in Life. Its currently available on youtube membership. ua-cam.com/channels/EWocAuWq39Iyw7uauAnATw.htmljoin Hope this helps. Sending much love and blessings ❤🙏
What an amazing techique! Thank you so very much beautiful Soul for sharing your wisdom on Tummo Breathing! I am doing it every day and it feels amazing and gives me immense inner peace!🙏
Much Love, Light, Peace and Blessings to you, and all!!❤🌞🕊🙏
That's so wonderful Lynda! Thanks for letting us be part of your journey! I have a feeling you'll enjoy our meditation music app. You can take a tour on your phone at www.meditatewithabhi.com/app and see if it enhances your practices. Sending much love and blessings 🙏
Thank u, I am trying this daily ❤
Wonderful! Keep up the great work. Thank you for connecting. Sending much love and blessings ❤🙏
Thanks❤Abi
Thanks for tuning in. Please let us know your progress in a week's time. Much love and blessings
Thank you
You are most welcome. Thank you for connecting. Much love and blessings
Thank You
Glad you enjoyed the content. Sending much love and blessings ❤🙏
Wonderful..Respect..Peace . Blessing you.🙏
Sending much love and blessings back to you ❤ Thanks for connecting and joining our loving community 🙏
Great practice!
Thank you!
Thanke you
You are most welcome. Thank you for connecting. Sending love and blessings ❤🙏
Wow, this one has a lot of benefits. Detox i sure need. I haven't done one in years. Good to know i can do that with breathwork cause i can't handle liquid diets they are so difficult!
Wonderful to hear you enjoyed the practice. Try it for 21 days and keep us updated how you feel and on your progress. Sending love and blessings
Thank you so much for this video. I am on it for the 21 day challenge. I think this practice will stick with me for even longer@@TheSchoolofBreath
Thank you Sir
You are most welcome. Sending much love and blessings ❤🙏
Best channel in the world ❤
Thank you my friend. Sending much love and blessings
I agree :)
This is a great technique, I would like to know much more from you, Thank You.
You are most welcome. We have a Swara Yoga Breath Alignment course on youtube membership. We go deeper into the science of breath and practices to increase breath awareness. You can sign up here ua-cam.com/channels/EWocAuWq39Iyw7uauAnATw.htmljoin
Really impressed with this tutorial, Abhi! You've explained Tummo Breathing in such a simple way.
It's amazing for our physical health, improving metabolism and cleansing, as well as enhancing our spiritual well-being.
The candle visualization is a brilliant touch for concentration.
Thank you for sharing this precious knowledge and the free resources.
Looking forward to your next tutorials.
Wonderful work!
Wonderful my friend. Thanks for your feedback and allowing us to express. Sending much love and blessings Niklas. Cheers Abhi
Bravo. Yours Gratefully South Australia 🌷
Thank you! Sending much love and blessings ❤️🙏
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Thank you so much my Awesome Cosmic Soul for the guidance
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You are so welcome Jasmina. Sending much love and blessings ❤🙏
Brother I wanted to learn this ancient Buddhist pranayama for a very very long time
It a gift from existence through you sir
May your tribe increase
All blessings on you all always,,
Sir it is not Buddista techanic it is very old Pranayam technology in Hindu Dharm
Thanks brother ! So nice to connect with you here. Much love and blessings. Cheers Abhi
@@vijaykokre1398 ❤
Vijay Kokre: haven't seen any hindu teach this now. Whats the point in claming something we don't practice anymore. Most hindus are busy blindly copying the vidharmi practices of the west. Are there any gurukuls teaching dharma anymore? Be thankful that the buddhists are keeping dharma alive, when us hindus have killed it on the alter of being modern.
Blessings
I can do this every morning. Need to bring my health back to what it was a year ago.
We are cheering for you. As you go through the week of practice keep us updated on how you are feeling and how the practice is working for you. Sending love and strength your way ❤🙏
Comment is literally 100% applicable to me too
@@TheSchoolofBreathhi sir I m unable to hold my breath for 30s let alone 45 . Can you please make a video or a comment for improving the breath hold
@@Vn-ye3kmpractice makes it easier to hold longer. I find I can hold longer in the morning than at night. Just keep going and your lungs will adapt. I have been practicing breath work for 2 years and have improved from literally 15 seconds to two minutes on a good day! Don’t give up. It is a slow progression and every extra second must be celebrated.🎉
@@djc811 Thanks a lot 🙏 I was skeptical of any advice would actually work without at least anecdotal evidence.. now I have a testimony which encourages me
Did you practice anything specific like Nadi shodan Anilom vilom etc
The purpose of Tummo is not to increase the temperature of the body. This is a side effect. The purpose is to bring your energy into the central channel at the naval chakra and to open the knots around the heart, throat and crown chakras. It is usually taught in 3-year retreats and requires a lot of purification practice first. When you are able to do it correctly it produces orgasmic bliss and develops the four bodies of a Buddha.
Where can I learn it?
@@sumandas9487 Lama Glenn Mullin teaches it outside of a 3-year retreat. He has a number of books on the 6 yogas of Naropa. Tummo is the foundation for all of these.
@@StimParavane the three year retreat did by tibitan monks ? in isolated place ?
@@sumandas9487 Yes, traditionally 3 years, 3 months, 3 weeks and 3 days.
It chills my brain to do it that fast!
Hi there, remember to take the practice slowly and at your own pace. It is very important to listen to your body. With time you will be able to increase the speed naturally (you can also slow down the video in youtube settings). Hope this helps. Team The School of Breath
Namaste 🙏
Namaste. What part of the world are you tuning in from?
I watched this in your live session. Very good! I am holding the breath about 30 seconds. There is work to be done but I am on it. Thanks for the motivation!
Yes, as you practice daily your breath holds will naturally increase. Thanks for connecting with us. Sending love and blessings
Me too. I love group sessions so i always participate in his live sessions when everyone is on, it gives me motivation to keep practicing!
Wonderful technique❤
Thank You for Teaching us Tummo Technic very nicely.God Bless You.
Namaste , thank you for sharing this technique, it made instant stress relief for me. Thank you
Hello, we are grateful to hear you found the practice helpful! Keep us updated on your progress. Thanks for letting us be part of your journey. Much love and blessings ❤🙏
Amazing great to know
Wow i do meditation too , this was extra work which i found a challenge which I'm now working on ..Thanks
You are welcome Linda. Thanks for joining the challenge! Take this practice slowly at your own pace you will still get the benefits. It's very important to listen to your body. Hope this helps. Thanks for connecting. Sending much love and blessings 🙏
I like it to much!❤ Namastê 🙏🏻
Thank you Debora. Much love and blessings ❤🙏
Vase breathing is good too
I will start today
Hi there, thank you for connecting. It's great to hear you will start this practice. Please let us know how you feel along the way. We are here to support you in your journey! Sending love and blessings
Today was a very good practice...i am still at about 35 sec for the breath holds but making progress slowly. Thanks for this amazing breathwork. Its become my favorite!
Great job! Keep practicing and you’ll gradually increase the breath hold time, naturally. Thanks for connecting ❤️🙏
Very useful breathing technique sir. Hat's off to you sir.
Thank you! Your message warms our heart. Sending much love and blessings 🙏
I’ll be trying this
Wonderful to hear! Thanks for connecting. Lets us know your experience with this breathing technique and instructions. Sending love and blessings ❤🙏
Thanks
You're so welcome Urvashi 😊 Sending many blessings 🙏 Cheers Abhi
Amazing video. 🎉🎉🎉
Thank you! We're grateful to be a part of your journey. Thank you for connecting and being here with us! 😊
Now at day 11 I think. With deep respect and appreciation, I have suggestion. If ever you re-make this video stated as "beginning" level or do a feedback survey, slow down the pace of the breathing a bit. In this one, you begin at reasonable pace and then speed up faster
that I'm able to correctly perform each part fully.
I have hx of study of Ayurveda w/ Dr. Lad in Albuquerque, which includes lots of pranayama, which I do daily. In current version, hyperventilation occurs and actually impedes my capacity to sustain the breath hold past 40 sec., w/o improvement over the time I've been practicing this. I'm considering doing the practice w/o the video so as to
be able to do a full inhalation and exhalation if I can figure out a way to create & track the 30-45- 60 sec holds I hope to achieve.
Thank you for reading and also for introducing me to this practice.🙏💐
I suggest inhaling when your hands are forwarding as thus will enlarge the lungs' cage, exhaling when hands are backwarding.
Namaste
Namaste. Thank you for connecting with us. Please also try our new meditation music app. You can take a tour on your phone at www.meditatewithabhi.com/app Let us know how you like it. Sending love and blessings ❤🙏
Thank you so much 4th day
Sending blessings your way Bharthi and thanks for connecting here. Please keep us updated as/if you see benefits in the second week. Cheers Abhi
Great 🎉
Thank you! Sending healing energy and blessings ❤🙏
Oh my, I managed to do the breath holding but not sure if I did enough breaths 👍
You are a carbon copy of your father❤ I learned a few asanas from him 🙏
Ha ! Really where did you meet him ?
When I smoke a bit of mother and after I do this I witness a different world it feels more light and clear
Same here ❤
Best tutorial. Please also explain when is the correct time to practice this? Example cold weather, cold temperatures etc....
Will do this everyday and update you on my progress. For now it was perfect :) blessings
Thank you! blessings back to you!
I have a small creek that lives and moves through my property. During winter, which is now, I've been practicing a version of Tummo I learned from, "the art of cold."
In this version you breath in tighten the stomach muscles, and those muscles used to stop the bathroom process, you hold the breath for 45 seconds of one minute, then 15 seconds you exhale and hold, then you repeat the process. You are visualizing warmth in your stomach area. I sit in the cold creek for 1-10 minutes or until the pain leaves from the icey (close) temperatures 35-45 degree's, then practice this breathing.
This is different and I look forward to practicing, thank you for sharing!
Thank you very informative, I just wanted to know may one perform this if you suffering from high blood and diabetes?
Hello Sir glad to see your video. One question can we start the inhale-exhale process slowly because as a beginner it is difficult to do the process at your speed. Thank you
Yes this video bought vaue
Thanks for connecting here and leaving your feedback. Sending much love and blessings. Cheers Abhi
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Very Good 👍👍👍👍👍
Thank you! Cheers!