Yoga Dance | Blissed out Cardio Yoga Workout
Вставка
- Опубліковано 13 вер 2024
- Mix it up bringing vinyasa yoga with dance! Flow with me in this short, 18 minute Yoga-Dance video to let go of inhibition!
Liberate yourself from anything that says "you can't dance" as this workout reminds you of the fun and power of doing things because you enjoy them versus placing the emphasis on being the best or most talented. You deserve to let loose and be free in your movement!
Music by:
Shanga "Certified" • Shanga - Certified [Of...
Masie Blue "Rule" • Masie Blu - Rule (Offi...
Meet me on your mat + Let's FEEL THE BLISS!
xoxo Jenny
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I am a young 64 yrs old and have done power walk aerobics for years. Having recently embraced yoga, I wanted to find something that incorporated both yoga and cardio -- I found it! This is a beautiful combination of practices. Thank you so much for this innovative style of work out; I am totally hooked! So delighted I found your channel.
I’m sooooo happy to hear this! Stick around, more is coming!! We also just opened up a private membership here on UA-cam! The levels include access to a new yoga class monthly for members only and one of the levels includes group training session on zoom! Check it out! I also will be uploading more videos here on UA-cam in general so stay tuned!!
I"ve been looking for a mix of dance and yoga, this was the best one I've seen online. Thank you!
So glad to hear! Feel free to join us for one of our weekly Live Yoga Dance classes. You’ll see all the schedule and sign up options at www.Blissasana.com!
very nice n easy moving... i enjoy it... ❤❤❤❤❤❤ from malaysia
Aww thanks so happy you are here!!
I love this routine! This is a warm-up, a energizer, and a cool- down all in one. This is perfect for an everyday warm-up routine before doing more cardio or weightlifting. This would also be great for your "off" days when you just need a piece of Zen.
Glad you like it! Thank you so much for the feedback!!!!!
I loved your faster paced choreographed yoga, lots of great joint mobility practice
Thank you so much! Feel good and fun 💦🦋
I googked yoga dance and your video was the first to pop-up. I pressed play and immediately enjoyed it. Just what i was looking for a combination of dance and yoga. Ill be adding this to my next week line-up. Thank you.
Love to know this! Keep it in rotation and check out some of the other yoga dance videos on the channel. I’m also sharing a new one very very soon
So much fun! Thank you for sharing this with us 🎉
Your welcome! Thanks for blissing up Kelly
Thank you! Needed this… glad I found this.❤
Thank you Kim. Adding more all the time and lots of similar videos are on my channel! ❤
So so glad I found you! I have always loved to dance and I practiced yoga for many years. So I took a Yoga Dance Teachers certification course a long while ago but it wasn't what I resonated with. This is what my heart and soul wanted. Much gratitude for your unique offering. Namaste🌺
Awesome!
Thankful for your support
I’m not fit at all, very skinny female, never felt a connection with traditional yoga except making me feel even more unfit! Stumbled upon this and been doing it daily by adjusting the speed of video slower, and I loved it! 👍👍👍👍
Your perspective is important and just goes to show how we all connect to yoga differently. I’m glad this flow could make you feel welcome!
You might like one of my other yoga-dance videos that moves a bit slower.
ua-cam.com/video/E7sNRzq37n4/v-deo.htmlsi=uhkIB85NbrRI_PtN
For anyone reading this surprised by the first song-> don’t stop!! The rest is way better.
The first song is straight up defensive and aggressive, not a good match for when you’re trying to be open and feel good. It made me mad, not confident lol.
I am SO glad I decided to keep going though. Burned 110 calories and the moves kept making me smile.
Thank you for your creativity and sharing this style with us. So unique. I’m definitely checking out more videos from you.
Appreciate the well-rounded feedback. Glad you were able to enjoy the workout & take what you need from the experience! Much love
@@BlissasanaYoga ♥️♥️♥️♥️♥️
back again. there is something so unique and empowering about your routines. thank you. hope you’re well 🌞
Excellent class this mornig at home with your video Jenny... On was perfect because I needeed to relax and unwind my body 🙏😇
this was my first dance yoga it connects my love for music and dance and the inner focus and stillness thank you🙏🏻💛
This was amazing!!!! Thank you for creating this! Such an upbeat but smooth and sensual creation. Love the music! You are a goddess ❤ thank you for being
You are soooo welcome!!!! Absolutely honored to create and share.
This is awesome! I enjoyed this very much !
Beautiful! Thank you for sharing this 🙏 Just a little constructive advice though - it may be helpful to consider using musical tracks without lyrics, as it much easier to to focus on movement, flow and instruction without the added busy-ness of the lyrics as well. Blessings and namaste 🙏
Thanks for your comment. I see both sides of this and often choose music with lyrics because I’ve found myself and many others like something different than a typical yoga practice.
Спасибо! Замечательный комплекс! Очень доступно, профессиональная подача
Such a great flow!
Jo Flow thanks Jo I can picture you completely going with this and bringing your magic goddess!
I loved your yoga workout 😊
Thank you 🙏🏼
Really enjoyed it! Would love more like this! 🦋
Love this, & thank you for having some music in the background!!
I just keep on loving this!🥰
wow! this is the one thing I didn't know I needed before I woke up today! thank you so much, I feel blissful. stay beautiful inside and out
Wow! I absolutely LOVED this! It felt so good for my body and it was so fun! I like how it was fast-paced, minimal cues, but easy to follow. Can't wait to do more like these. Thank you💖
I am thrilled you enjoyed!!! 💗💗💗
Love it🎉
It's wonderful!
Wow! I loved it so much. Pelease, more like this. Thank you! Have a nice day
I love this class 🤩🤩🤩
So much love to you ❤
Love this so much! Thank you for sharing it with us - Namaste 🙏🏼
Of course!!!
Loved this so much!! It was the perfect amount of queuing and super easy to follow along and get into the groove. Thank you 😊🙏🏻
Thanks Amy!! So glad to Hear! I actually teach a yoga dance livestream every week! If you ever want to check it out just go to www.Blissasana.com!
oh bliss me! This was my favourite yoga class ever
I am so pumped to hear this!! Yes, I have more yoga-dance classes and more coming. Here's a link to another one: ua-cam.com/video/bPr2rICAziY/v-deo.html And another one: ua-cam.com/video/G4O3sV5M6HQ/v-deo.html
Wow just found this amazing thank you so much! Definitely feel bliss and peace ☮️🙏🙏🙏
Very good workout. It sent my heart racing.❤
Thank you . Just what i needed
Trank You 🙏
Really enjoyed it ☀️❣️😘
So glad!
this was so good! i was smiling throughout the session :)
yes! that's tapping into the bliss within! all the love to you!
This was so much fun ❤thank you
This was FUN
So glad to hear this!!!!!
Genial e innovadora práctica!! ❤❤🙏💜
Thank you so much!
That was awesome; thank you so much!
I love this! thank you
Great concept! Wonderfully executed. What BPM do you use?
I really liked this!
Does this work the whole body
When yoga movement is mixed to dance it is called in tamil BHATATHANATIYAM. If you can make the 108 Karnas of nadarajar you will attain the cosmic dance.
🙏❤🌿
That was so fun! I love that ! It makes me happy . Are all your classes downloadable if you become a member? I don't have great internet connection and have to download them so I can do them at home
Hey Mary! So glad you had fun and it brought you some joy!!!! Feel free to email me about that and we can discuss 💜 jenny@blissasana.com
I absolutely love this for ankle stability and core. If you don't like the hip hop, I recommend putting in the background smooth sunset jazz playlist. ua-cam.com/video/W47q_ocDjE8/v-deo.html
awesome solution! Glad you love the movements and that you jam out to your own playlist!
I dont know why she name it yoga nothing look like yoga better name it aerobic
The “Cardio workout” part of the title should also be a giveaway it’s not just yoga and clearly not trying to come off as a traditional yoga practice only.
agree! well said!
It says "yoga-DANCE CARDIO WORKOUT" not a simple yoga video! That should be a clue that you'll be receiving something different and non-traditional. There are soooo many other styles of yoga on UA-cam, it is perfectly acceptable to provide variety!@@marselbayer5659
There are yoga poses in this routine.... Down-facing dog, goddess, and others. I think it is appropriately named "Yoga Dance." I did aerobics years ago, and this is nowhere near that level of energy. I love this routine!
I really enjoyed the movements but I hated the music
Thank you!
Non con questa musica
Too bad that awful hip hop, out of place music ruined everything for me.
I use music I have permission to use which effects the selection and I am very much inspired by hip-hop and these awesome independent artists. There are so many yoga videos with different styles of music or no music to enjoy! Hope you find what you’re looking for.
Terrible music. The whole thing has nothing to do with yoga.
Thanks Olivia for your positive feedback 🩵
it seems like a very good way to eliminate pratyahara, dharana, dhyana, and samadhi (the purpose of yoga). hahahaa...
Sorry,
I really do not see how this has anything to do with yoga 🤷♂️🕉️🙏🏽
Yoga is incorporated and it is clearly titled “Yoga-Dance Cardio yoga Workout” which indicates it’s a blend of a variety of different modalities. If it only said the word “yoga” that might be different. This style isn’t for everyone but that’s why it is clearly titled accurately. Hope you have a good day and enjoy other yoga practices online that are in better alignment with your goals and needs.
yogis understand the essence and purpose of yoga. doing yoga asanas while dancing is not yoga exercise.
Great video! love it! We write music for yoga sequences and also publish videos specifically for yoga teachers and how they can incorporate music in their classes. Would be much appreciated if you would check it out!
NICE MOVES, LOUSY MUSIC
I’ll be sure to tell the hardworking independent artists who are featured!
@@jdelaney4158 thank you for saying that!! You are such a light! I appreciate your words and support