How Self-Judgment Hurts Our Healing Progress

Additional study:
- 3 F's (Fight, Flight, Freeze): Trauma Responses
- Tim Fletcher teaching - • 60 Characteristics of ...
- Moving Beyond Trauma - Ilene Smith (Great book which delves into somatic experiencing)
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Disclaimer: I am not a licensed mental health professional.
#healing #psychology #mentalhealthawareness

[@luminous4747]

Thank you!

[@EstherEzer]

You’re welcome :)