@@vikas98777 5 -6 days workout I do HIIT 2 TIMES A WEEK FOR FOOD am having only leafy greens veggies + salmon Sometimes boiled egg No sugar , no bread, no other source of carb Only veg & whole fruit And plz avoid all kinds of fruits
Sir 1 video calorise kya hota h kaha hota h kaise hota h 1 carbs kya hota h kaha hota h kitni age me kitna calcium hona chahiye kitne Kg me ke main me kitna hona chahiye sir 1 video insb pe banao plz sir
Bnaya h bhai Search maar Lena Macronutrients Jeet salal krke To waha maintenance calories kaise find out krte aur kitna gram = calories hota h Kitna cal need chaiye tumko Sb pta chl jayega
BIG FAN SIR FOLLOWING YOU FROM SO MANY DAYS LIKE ITS BEEN 1YEARS AND I'M A BEGINNER I FEEL SO GOOD AND YOUR WORDS ARE SO HELPFUL SO INSPIRING LOVE YOU SIR❤✨⚡😍❤
You have great knowledge I love you sir .Mene Aapke 2 ya 4video dekhe h sirf but 2,4 video me hi me aap ka fan ho gaya.aap hamesha hame aise hi guide karte rahe.i wish aap hamari city me hote.thank you sir ji😃👌👌😍
Issi diet me soyabean boil krke water nikalo aur chings ka masala add kr,boiled egg white, chicken breast fry krke with minimum oil, whey protein powder ye add krlo diet me aur 2 times your weight jitna hai itne grams protein lo aur inki quantity itni rakho ki protein requirement complete ho aur calories bhi bahut jyada nahi hai inme aur soya and egg sabse cost effective hai.
Sir pls ek video ayse v banaiya jisme fat loss kolrne k time kon kon sa food kona chaiya or kon kon sa food nahi khana chahiya .. or kitne time mel lena chaihe
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
Bhai rounded shoulder, hunch back posture k uper 1 achi si video banao jisse result achaa aye🙏🙏 Apki video m kuch alag hi sikhne ko milta h isliy achi bhi lagti h
Goos information sir Mai follow kar rha hoon Mai dieting pai hoon , mujhy six pack bnaany h , isliye hari sabjiya ,slaad , fruits or nets hi khaata hoon daily
Sir, my current weight is 78 kgs and I'm 20 yrs old.. Main Hardly only 1500 Cals consume kar pata hu with weight training + Cardio... To kya mere liye itni Calories thik hai ya aur zada leni chahiye!!?? 😢😢
Sir plz anterior pelvic tilt ko thik karne pe video banai a na me apki sab video dekhata hu or bohot kuchh sikha bhi he ap se so sir ek a chiz bhi bata dijia na plz
21 June 89 kg
21 aug 74 kg
Calories 1500 sometimes less with IF + keto
Weakness bhi feel hui???
Diet plan and exercise?
@@mohitsingh7523 no bro all hunger gone (with IF)
2 weeks really hard
Than after you will enjoy the changes
@@vikas98777 5 -6 days workout I do
HIIT 2 TIMES A WEEK
FOR FOOD am having only leafy greens veggies + salmon
Sometimes boiled egg
No sugar , no bread, no other source of carb
Only veg & whole fruit
And plz avoid all kinds of fruits
manjeet plz.share full diet plan of yours
Instructor like u on UA-cam is like blessing for us. Thanks to share ur knowledge with us.
I feel you are my personal trainer. Thanks for your videos
Best fitness trainer which 100% real knowledge base.....🙏❤️🙏❤️🙏❤️
❤️🙏राधे राधे बहुत ही बढ़िया राधे राधे❤️🙏
✨💖राधे राधे💖✨
Radhe Radhe ❤😊
🙏🏻❤Radhe 💕Radhe ❤🙏🏻
राधे राधे कृष्णा कृष्णा
😅
I was just watching ur old videos and boom new video comes ❤
Sir apne mera bht bada confusion clear kr diya... thank you so much sirji.....u r my guru
Nice information, Jeet. Thank you for all you do. Stay blessed. 🙏
Sir 1 video calorise kya hota h kaha hota h kaise hota h 1 carbs kya hota h kaha hota h kitni age me kitna calcium hona chahiye kitne Kg me ke main me kitna hona chahiye sir 1 video insb pe banao plz sir
Bnaya h bhai
Search maar Lena
Macronutrients Jeet salal krke
To waha maintenance calories kaise find out krte aur kitna gram = calories hota h
Kitna cal need chaiye tumko
Sb pta chl jayega
Bhi google kar le ku fult prsan hu rahi hai
🤣🤣🤣
Energy ko measure krne ki unit hoti hai calories
Sir Ye video bahut achi hai ye mene bhi try Kiya 51 se 44 ho gaya
Jeet sir's vocabulary just makes me attracted towards him
Thanks a lot sir ... Actually I was in very much need of knowing what to eat especially for abs.. m working on my tummy since few weeks.. 😊👍
Hello bro 8 months ho chuke kya haal hai aapke bne chad ki nhi🗿🤭❤️
Thx....you are my inspiration in bodybuilding.
Jeet sir ....the way you speak and explain is very good and clear...
Keep sharing sir ....
Make a video on Best Protein source food's for fat loss !❤️
Inspiration 🙇♂️❤
Hello sir, please make a full day eating plan while on calorie deficit...
That was impressive 🙂🙂🙂🙂
Sir weight loss diet plan ki bhi video upload karye na..
@JEET SELAL SIR: Great information for Weight loss programme, thanks for every detail in video.
Jeet sir hr bar kuch naya lekr aate ho..
Thank you sir for providing us lot of knowledge about nutrition 🙏🏼
🙏🏼 Love
@@JeetSelalAesthetics guru ka samaan hmesha dil si rhega 🙏🏼
Love you so much sir🇮🇳🙏🏼
@@JeetSelalAesthetics sir without dumbbell and barbells biceps ko kese train kare.....please sir bataiye...😕🙏
@@gujjuboy3564 Brick , rock aur concrete block ka uss kar k...
@@gujjuboy3564chin ups are best exercise brother
Great content sir ✨👊🏼
Fat loss ke liye gym workout bhi batayiye kis din konse body parts ko train karna he
Thank you for telling about tamato I literally don't like tamato but from now I'll add this into my melas 😊
Aapki video sab se achi hoti hai thanks 🙏
Thanku sir appki knowledge शानदार है 🙏🙏🙏
Sir Please Weight Gain ke Liye ek video🥺
BIG FAN SIR FOLLOWING YOU FROM SO MANY DAYS LIKE ITS BEEN 1YEARS AND I'M A BEGINNER I FEEL SO GOOD AND YOUR WORDS ARE SO HELPFUL SO INSPIRING LOVE YOU SIR❤✨⚡😍❤
Superb information.. thanks jeet bhai..
You have great knowledge I love you sir .Mene Aapke 2 ya 4video dekhe h sirf but 2,4 video me hi me aap ka fan ho gaya.aap hamesha hame aise hi guide karte rahe.i wish aap hamari city me hote.thank you sir ji😃👌👌😍
Thanks u ! Very important videos hote he aapke..
You are an amazing trainer!!😊
Thanx alot for your videos sir,you are very good physical trainer... because you have sound knowledge of biology..
Sir cutting body ke deit ke liye video bana digiye
Hello Sir, can u provide a video specially for weight loss. A full day diet plan. For vegan only.
Very use full knowledge,,,,,, weight & fat loss information,,,,, nice 👍👍👍👍💐💐💐☺️☺️
Simple explanation ❤
Ap bohat achha se explained karta ho
Very useful & informative video Sir🙏🙏🙏🙏🙏🙏🙏
Sirji ek beginner fat people ke liye muscle building and fat loss at the same time pe bhi ek video banaiye
Issi diet me soyabean boil krke water nikalo aur chings ka masala add kr,boiled egg white, chicken breast fry krke with minimum oil, whey protein powder ye add krlo diet me aur 2 times your weight jitna hai itne grams protein lo aur inki quantity itni rakho ki protein requirement complete ho aur calories bhi bahut jyada nahi hai inme aur soya and egg sabse cost effective hai.
@@nileshnaik3111 bro mera weight 73 kg h to Maine Kitna gram protien Lena chahiye
@Sunnyy thanks bro
🙏🙏 east or West Jeet S sir best ..
Thnq guruji,,yeh Mera new knowledge hai,,thnx a lot❤️
Bro white rice kitna khana hai usme video bnau
Good information 👍
Thank you for this video jeet bhai 🙏 ❤ 💕 💖
Sir ap bahut ache se define krte ho 😊💯💯💯💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Aaj eesi topic par yt par search kar raha tha or dal bi di video eesi topic par thx 😘
Sir pls ek video ayse v banaiya jisme fat loss kolrne k time kon kon sa food kona chaiya or kon kon sa food nahi khana chahiya .. or kitne time mel lena chaihe
Bhaiya your every video's good thing is that you present the basic information in very informative way.. I love that
Jeet sir I am from Pakistan ❤❤❤❤ love you ❤️
Thankyou bhaiyya g aap mere dusre favourite UA-camr ho fitness line me pahle guru Mann hai thankyou ham logo ki care ke liye ❤️❤️❤️❤️
Sir please ek video bana dijiye upper chest grow karne ke liye or chest fat remove karne ke liye
Cucumber 🥒
Watermelon 🍉
Lettuce 🥬
Cabbage 🥬
Radish
Tomato 🍅
I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
Bhai rounded shoulder, hunch back posture k uper 1 achi si video banao jisse result achaa aye🙏🙏
Apki video m kuch alag hi sikhne ko milta h isliy achi bhi lagti h
Goos information sir
Mai follow kar rha hoon
Mai dieting pai hoon , mujhy six pack bnaany h , isliye hari sabjiya ,slaad , fruits or nets hi khaata hoon daily
Thanks 😊 for information 👍
Sir, can we eat all these food in raw form (without cooking)?
Your reply will be helpful 🙏
Sir please make a video for cellulite
Watermelon is so tasty 😋
Thanks for giving this information ❤
Khira hydration k liye bhi accha hai aur ladkio k liye bhi
Bahut bhadiya bhaiji keep it up
Welcome to Jeet cook channel ❤️❤️💪
Very good work and very men
U r real influencer bro ❤
grt content...... would request you to make another video of foods which has low in calorie but high in protein .....
Sir g fat loss par series bana dijiye
Bhaiya ap samjhe ache se ho.. thankyou bhaiya.
Breakfast dinner lunch ke liye kya khaye।।।
Sach mein Apne bahut acche samjhaya s
Very useful as always 👌🏻.. i just started my intermittent fasting..i am surely gonna add these foods on my diet.. thank you so much sir😇❤️
Bhai kuch kam hua kya
@@vinaynag1178 haan vai i reduced 6kgs...
@@vinaynag1178 ed
@@vinaynag1178 kheera kala namak or chat masala ke saath kha sakte hai KYA ?
❤❤thanku guru ji guru ji ap India sa bhar kha rathaa hoo
😅❤❤❤❤
Sir or bhi aisi wait Los food related video banao ji thanks ji
What about beetroot ? Please advise 🙏
Sir, my current weight is 78 kgs and I'm 20 yrs old..
Main Hardly only 1500 Cals consume kar pata hu with weight training + Cardio... To kya mere liye itni Calories thik hai ya aur zada leni chahiye!!?? 😢😢
Sir aap bahut acchi information dete hai sir bahut help milti h sir aapse sr plzz rply my comment sir plzzz 🙏🙏🙏
Sir Docter choice ke shredd pro bare mein btaye please 🙏please 🙏
Whole day program... Breakfast lunch nd dinner... Same fud will take for fat lost
That was a great video jeet Sir
Really enjoying this types of contents . ❤️
Very good knowledge trainer in the world 🌎👏
sir plx make a video on fat loss routine like what should we can eat in a day to reduce fat
thank you sir for sharing this information with us very useful for us I am your new subscriber
Love from West Bengal
Superb information sir
Plz Sir uric acid pe video banaye
Uske badh jane baad kya karna ya kya nahi karna chahiye
Jeet..sir..bigner ke liye dite plan bato PLZZ.
Thanku bro mai asse hi foods ko dhund rha th🥰🥰
Very informative video, love u sir
Thanks sir for good information
Sir plz ek weight gain par video banaye 🙏
Amazing food tips 👍👍
Make a video on pure veg no egg
For carb cycling meal plan video
Please sir
Good information
Sir aap pure plan ki pdf de diya kro discription me ❤️❤️❤️
This is called quality content ❤
🌺Fantastic... 🍁Amazing... 👌😊
Sirr ..plzz. yeh bataiye. Body focus kahaan rakhna pet tight rakhna ya loose. Agar loose rakhte to bahut bahar aajata pet
Sir plz anterior pelvic tilt ko thik karne pe video banai a na me apki sab video dekhata hu or bohot kuchh sikha bhi he ap se so sir ek a chiz bhi bata dijia na plz
Superb sir👌