How To Disconnect From Work & Cozy Hobbies | Preventing Therapist Burnout

Hi everyone! My name is Deyanira Cavazos and I am a Licensed Professional Counselor in the state of Texas. I also own my own virtual private practice called Coze Mental Health Services. In today's video I'll be sharing different tools, strategies, and tips to help you disconnect from work or school, especially as a therapist. I'll also be sharing some of my favorite cozy hobbies and different options with you.
#lpc #therapist #mentalhealth #selfcare #counselor #texas #cozyhobbies #worklifebalance
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cozementalhealthservices.com
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Coze mental Health Services
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📖 Helpful Resources
📎National Suicide Prevention Hotline
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🦋The EHR Program I Use for My Private Practice:
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📖Books I Love:
-The Latinx Guide To Graduate School
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-Essential Art Therapy Book
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-Set Boundaries, Find Peace
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-Coping Skills For A Stressful World
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-CBT Workbook For Kids
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-DBT Book
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12 Ways To Cope With Your Latina Mom
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- Laptop Ring Light
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🦋Lifestyle Things I Love:
Water Bottle Bag
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Sony (Workout) Headphones
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Bunny Castle
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Treadmill
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[@siobhangivens4566]

Wow, the timing of this video! I work in community mental health and am just a few months out from finishing my first year as a candidate and I had to take a mental health day yesterday and cancel all my clients. And then I was able to have a heart to heart conversation with my clinical director today about my caseload, etc. I actually felt heard and validated, but I know I have to do a better job of prioritizing my self-care and wellbeing.

[@Keep_On_Growing]

Thank you so much for sharing!🤎 I’m so proud of you for taking a mental health day, we’re all out here trying to learn our limits and what works best. I love that your workplace validated what you were experiencing too👏🏼, there are some good job sites out there with caring supervisors. I hope you have a great rest of your week and that your mental health day was a good one, you deserve it.🫶🏼

[@faithhomeschool2789]

Great Reminders

[@OhSoLimitless]

Such a great video. Although I’ve been a therapist for a while, it’s helpful to get these reminders. I’ve actually rediscovered my love for colouring books and video games as a way to decompress from my work as well!

[@Keep_On_Growing]

Thank you so much!🤎 Yeees I hear you, I need those reminders too. I love that! What video games have you liked playing?

[@OhSoLimitless]

@@Keep_On_Growing Sims 4 (really nostalgic for me) and stardew valley have been my go to!

[@Keep_On_Growing]

@@OhSoLimitless oooooh! I completely missed the sims train, I feel like I would’ve loved it because the unhinged video play throughs I’ve watched look like so much fun

[@MissLalisDiaries]

Deyanira, I discovered both your channels a few months ago and I love your content. I’m in my first semester of grad school for counseling and one of my courses requires a self-care project to emphasize the importance of self-care in this field. I genuinely enjoyed watching this video. Thank you for listing several self-care ideas! 🫶🏻

[@Keep_On_Growing]

Aww thank you so much Citlali! Good luck with your first semester and project, you’re going to do great!!!👏🏼😊

[@dayalacallada]

MFT grad student here! I’m on the cusp of graduating and I’ve been seeing the value of finding pockets of self-care time during my week. This video is sooo important. 💓
P.s Hogwarts Legacy has been one of my fave self care activities, I’m looking to start Dreamlight Valley next!

[@Keep_On_Growing]

Congratulations on being one step closer to graduation, I’m so happy for you!🎊 Alsooo this was the sign I needed to play Hogwarts Legacy