Waterless cooking is good only if you throw away the cooking water. Drink it instead. All the leached vitamins etc are in it, and it counts toward your 8 glasses of water per day. It aso does not taste so plain as plain water. OR freeze the cooking water to use in soups and stews and gravy. It can add that mellow touch of flavor too. Ditto noodle water. It holds the starches you paid for with the noodles and thickens soups, stews and gravy. )))
Most interesting: calcium is not themajor component of bones. The multiplicity of requirements are found in broad spectrum of food. Calcium as dairy is not required.
Waterless cooking is good only if you throw away the cooking water. Drink it instead. All the leached vitamins etc are in it, and it counts toward your 8 glasses of water per day. It aso does not taste so plain as plain water. OR freeze the cooking water to use in soups and stews and gravy. It can add that mellow touch of flavor too. Ditto noodle water. It holds the starches you paid for with the noodles and thickens soups, stews and gravy. )))
Most interesting: calcium is not themajor component of bones. The multiplicity of requirements are found in broad spectrum of food. Calcium as dairy is not required.