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Congrats dude. Awesome work my 1st marathon is in two weeks im so excited
Thanks and best of luck - you’re going to love it, I’ve signed up again for next year !
So cool. I cannot wait.@@Twohigr
Good on yas 👍
Great work guys 💪
Brilliant 👏
good man Ro, stumbled on this not knowing it was you pal. Well done , great time.
Cheers Dave 😄 I hope all is well 🙏🏽🏃♂️
Well done Ronan 🏃♂🏃♂
Cheers Meelo 👏🏽💪🏼
Congratulations 🎉
I love all of you guys
3:33 for your first marathon. That's amazing.🎉
Congrats 🎉
Yours done a mazing time as well l just done amserdam marathon time 535
Hello, how sttep are the climbs? on the map they look quite flat...
Theres a couple of steep climbs at 17k and 30k but overall it’s a nice course quite flat
Wow, some performance. How many km did you you run per week in preparation?
Thank you , I ran roughly 40 to 50k p/w week from June and included some sprints in the training, I also did one long 36k run to see how the body would hold up a month out.
Congrats dude. Awesome work my 1st marathon is in two weeks im so excited
Thanks and best of luck - you’re going to love it, I’ve signed up again for next year !
So cool. I cannot wait.@@Twohigr
Good on yas 👍
Great work guys 💪
Brilliant 👏
good man Ro, stumbled on this not knowing it was you pal. Well done , great time.
Cheers Dave 😄 I hope all is well 🙏🏽🏃♂️
Well done Ronan 🏃♂🏃♂
Cheers Meelo 👏🏽💪🏼
Congratulations 🎉
I love all of you guys
3:33 for your first marathon. That's amazing.🎉
Congrats 🎉
Yours done a mazing time as well l just done amserdam marathon time 535
Hello, how sttep are the climbs? on the map they look quite flat...
Theres a couple of steep climbs at 17k and 30k but overall it’s a nice course quite flat
Wow, some performance. How many km did you you run per week in preparation?
Thank you , I ran roughly 40 to 50k p/w week from June and included some sprints in the training, I also did one long 36k run to see how the body would hold up a month out.