First Marathon - Dublin 2023

Dublin Marathon 2023 #marathon #firstmarathon #dublin #irishlife #running#dcm #IrishLifeDublinMarathon #dublinmarathon

[@lizzypicardi]

Congrats dude. Awesome work my 1st marathon is in two weeks im so excited

[@Twohigr]

Thanks and best of luck - you’re going to love it, I’ve signed up again for next year !

[@lizzypicardi]

So cool. I cannot wait.@@Twohigr

[@paddycunningham6834]

Good on yas 👍

[@jakemcshane]

Great work guys 💪

[@philipmaher2198]

Brilliant 👏

[@davidshanley3840]

good man Ro, stumbled on this not knowing it was you pal. Well done , great time.

[@Twohigr]

Cheers Dave 😄 I hope all is well 🙏🏽🏃‍♂️

[@davidmelican4668]

Well done Ronan 🏃‍♂🏃‍♂

[@Twohigr]

Cheers Meelo 👏🏽💪🏼

[@SwimBikeRunStu]

Congratulations 🎉

[@mamoudousow5834]

I love all of you guys

[@nosashuly]

3:33 for your first marathon. That's amazing.🎉

[@nosashuly]

Congrats 🎉

[@lorrainecowan7288]

Yours done a mazing time as well l just done amserdam marathon time 535

[@Yaegosh]

Hello, how sttep are the climbs? on the map they look quite flat...

[@Twohigr]

Theres a couple of steep climbs at 17k and 30k but overall it’s a nice course quite flat

[@RedGoobler]

Wow, some performance. How many km did you you run per week in preparation?

[@Twohigr]

Thank you , I ran roughly 40 to 50k p/w week from June and included some sprints in the training, I also did one long 36k run to see how the body would hold up a month out.