Learn to get up cross legged - smoothly & with control!
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- Опубліковано 5 лис 2023
- Ready to get up from the ground with no hands? Here's how you can master the cross legged get up with some great prep work for your hips and a few ways to customize the movement so you can build strength & mobility.
You'll need some wall space, some cushions or a yoga bolster, & maybe a flat seated bench, a 5 kg weight (or anything kinda heavy) and a kitchen sink.
Want to build more capacity to get up & down with ease? My Start Squatting challenge is 1 exercise a week for 4 weeks and it'll help! Grab it here for free: bit.ly/45tIE44
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I love the way you taught this ... Show step by step plus exercise that will work up to the final standing .. 💪!❤
Like to see this teaching on the squat sitting. I have no trouble doing a squat, I just cannot stay sitting. 😂❤
I'm so glad this was helpful for you!! 😊 My squatting challenge would be a great next step 💪 bit.ly/45tIE44
Always so many helpful options and you're very generous about sharing tips for different levels of mobility. Thanks, Petra. Another motivating video.
I'm so glad it resonates with you! My pleasure 🤗
Thank you so much for your knowledge and the interest to share it. I'm pretty thankful to you. I'll practice and share to you how long time it takes to me to do it.
Yayyyy! You're so welcome!!! I'm excited to be a part of your journey 🤗💪
Thanks for all the great advice and information Petra !
Oldscool moves is great! He gives lots of great ideas. 😊
Thank you for breaking it down! This is the best explanation I’ve seen. 👍
Yayy!! My pleasure! I'm happy to help 😊
Thank you Petra, very clear. Had to play with placing of the feet for better support/grip
You're so welcome! I'm glad it was helpful 😊
This is so helpful. I can’t do it from the ground no matter how hard I try. Now I have a technique. Thank you!
Yayyyy! I'm so glad to hear it! We all have to start where we're at 🤗 I'm excited for your journey!
Thanks this was so helpful!!! 🤩
Yayy!!! I'm SO glad to hear it! My pleasure 😊
Thank you!
You're so welcome!
Shared 🥰
Some great ideas, thank you. At the end of my daily yoga sessions, when I sit cross-legged, I try and get up from there with no assistance. I kinda wind my body up and toss myself up, or not! It depends on the day!🙂
Bravooo!! That sounds like a great start 😊 You're so welcome!
I’m unable to stand up. I do know how to get up from the ground. Self Recovery. If I’m on the ground and someone is harming me it is essential to be able to get up. I’ve had surgery on both shoulders and for awhile I couldn’t get up at all. I thought it was a Yoga get-up pose. I’m not so graceful anymore. Falling backwards either sitting from a standing position or standing from a seated position I fall backwards
We all have to start where we're at. If you're looking for more, my floor sitting guide has lots of resources so you can start small. I'll link it here: bit.ly/3PBXGj1