Which Massage Gun Head Attachment Should You Use?
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- Опубліковано 31 тра 2024
- Massage guns, or percussion massage guns, usually come with several heads or attachments. Here's a general overview of what each one can be used for, and what area of the body it works on best. Buy a Mebak 3 Massage Gun at amzn.to/3oEJRCn (affiliate link)
When used correctly, massage guns and their various head attachments can help relieve general soreness and help in injury recovery.
Today I am using the Mebak 3 which comes with 7 different head attachments. Massage guns from other companies may come with different, or not as many, heads.
Related Video:
How to Use a Massage Gun to Relieve Shin Splints + Stretches & Exercises:
• How to Use a Massage G...
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Which Massage Gun Head Attachment Should I Use?:
• Which Massage Gun Head...
www.askdoctorjo.com/massage-g...
00:00 - Which Massage Gun Head Attachment Should I Use?
00:46 - The Fork Massage Gun Head Attachment
01:49 - The Shovel Massage Gun Head Attachment
03:07 - The Round Ball Massage Gun Head Attachment
03:57 - The Cushion Massage Gun Head Attachment
05:08 - The Bullet Massage Gun Head Attachment
06:04 - The Flat Massage Gun Head Attachment
06:48 - The Bump Massage Gun Head Attachment
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.
Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement and Amazon Affiliate links. Thank you to Mebak for sponsoring this video and providing Doctor Jo with free Mebak 3 Massage Gun to use. As an Amazon Associate, Ask Doctor Jo earns a commission from qualifying purchases. - Спорт
Buy a Mebak 3 Massage Gun at amzn.to/3oEJRCn (affiliate link)
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Do you have any steches sartorius muscle?
Thank you for this really informative. My son bought me this and I was a bit perplexed with what to do with the attachments. The instructions werec lacking. So really appreciate this video. Thank you🙌🏽👌🏽
You're welcome.
Thnx as always dr jo. Appreciate all u do
You're welcome.
Love all your video"s.I have charcot marie tooth disease.Neuropathy is a major problem.You are soo helpful.Thank you very much for these vids!I hate exercising as much as anybody but your knowledge of the body is amazing!
Thanks, and you're welcome!
My cat likes the massage gun. When I turn it on she comes running for a massage. 😂
Must be funny to see😻
😂 😺
😂
Same with my dog
Excellent! (Love your Bomba socks, too!)
Thanks!
Hi doc Joe we actually have two of them!
thank you doctor Jo, your videos are informative! Would you like to try our PEMF device for reducing pain and massage？
Thank you for this! I use the ball for everything but now I'm going to use the bullet for my shoulder and hip.
You're welcome!
Perfect is what I wanted for my injury ( scar tissues )
I bought a massage gun, but it only has the fork, ball and bullet attachments. Didn't really know where to use them. Your video has really helped. Thanks.
You're welcome.
Wow I love this
Nice video! Thanks
Thanks, and you're welcome!
Which head did u recommend for the foot?
Can we use the last one under foot area?
Great job. Thank you…
You're welcome.
Can I use this massage gun for bell's palsy face
(subscriber) Would you compare the massage guns to large vibrators in terms of effectiveness.
Tq ma'am ❤️ it's helpful ❤️
You're welcome.
Do u have any videos on sciatica pain , for home as I’m about to fly to work and pain has just come on today and I can’t see anyone for 7 days now ☹️ I get Bowen therapy which helps but it’s been atleast 5 years since I’ve had this pain again and I reconise it
Yes, I have several. You can find all my videos on my channel: ua-cam.com/users/askdoctorjo
Damen Doc Jo is done playing around
Hey Dr. Jo, can you overuse a massage gun? what about dangerous speeds or places on the body?
Yes, it can be overused. I have a few other videos that go into those details. You can find all my videos on my channel: ua-cam.com/users/askdoctorjo
Should you always massage on top of your shirt or sweat pants or it is okay to do it directly on your skin?
This is great information, Thank you. For mid back around the rib area which head is better to use and not to be too intense please
Thanks, and you're welcome. It depends on which massage heads come with your massage gun, but sometimes there is one that has more of a rubber type top and it's designed to have more cushion to it. Otherwise, the ball would probably be the second best for not being as intense.
Thank you so much 🥰
You're welcome!
DR. Im surffering L5/S1 ..... Back is Normal But Leg Pain .... pls DR give me solution .... left leg pain
I have several videos for sciatica type pain. You can find all my videos on my channel: ua-cam.com/users/askdoctorjo
Do these massage guns actually work and are they worth buying for someone who trains 4 times a week?
Definitely feel good on tight muscles! I started
using it on my calves, and it helps with lower back pain!
Hello Dr. Jo! I admit that this is a sensitive question but I trust your judgement I've always had a real dull ache in my perineum! My urologist says that well that's kind of a sensitive area down there so that's to be expected once in awhile to cords in the testicles really hurt, buddy check me out again and said that it's really just from stress and strain after I had my radical robotic prostatectomy surgery and started to heal up again I started using the massage gun on this area and it gave me quite a bit of relief I just wanted to know if you could elaborate a bit what are your thoughts on that?
Unfortunately, that's not my specialty, so I really don't know. Did you have any physical therapy after your surgery? A PT who specializes in the pelvic floor would probably be able to help answer your questions and give you a program that would help.