Thank you so much Chris. I actually did 100 Reps for 20 days last year and i can say it was worth. My spine and my posture have improved. Thanks to you i can do pull over, one arm push, L-Sit for 15 sec and muscle up. Improving by watching your videos❤
A whole new level; is that a play on words? 😂 Dude, you are gassed. Why do they call them Australian pullups? I bet those who do them refer to them as pullups but they might have a different descriptive. Killer pullup is a good descriptive lol. Awesome video. ❤
man chris just stays adding to my list im already struggling trying to get some pushups in. appreciate you bro youll be part of the reason i get in the best shape of my life
“ Wake up , Chris dropped another banger ! “ . Btwin Thank you Chris, because of you I was and am able to progress with calisthenics and my physique has also developed a lot . Thanks Chris
This is gold! You really are changing lives out here. Up until now I've only been able to do 2-3 pull ups and that took over a year, lol. My goal was just 10. It seems possible now in a shorter time with your methods and pointers of how to go about this over the long term. These are truly the best pull up videos/100 a day videos on YT.. just awesome foundational stuff, man. Thanks so much❤
Even if you have to start with just 10 pull ups a day, if you never give up you will eventually get there! You can also try the grease the groove method, do 10 pull ups, 10 times through your day 🔥💪🏽
Since Day 1 you have single handedly been the most inspirational person when it comes to my fitness. I love the simplicity, authentic, no bs approach. Thanks for absolutely kicking my ass with so many of your work outs and sharing your words of wisdom. Keep doing what you're doing Chris, and a very Happy New Year!
Love you showing the beginner version to follow along❤ Australian pull ups helped me unlock my first pull up for sure! I had a moment when I thought I couldn’t do it in this life lol. But then I started to do a lot of this and negative pull ups, and one day it just happened! Will try this for sure! And till one day I can say “pulling is CAKE🤣”
Wow, thank you for that video. I just did it along with you. And it’s a great change up in my routine. I never knew Australian pull-ups existed. My shoulder has been a little achy recently, so this was a good way to lighten the load, while still maintaining volume.
I went from only being able to do 6 pull ups in a row up to 20 pull ups in a row in about a year and a half! My current max so far is 21! I can comfortably do 15 to 18 pull ups on any given day! My next goal is to master the muscle up! Thank you Chris Heria for inspiring me to improve myself not just physically but mentally as well! Keep doing what you do Sensei! 🙏🔥❤
I'm 48 years old dec 2023 I couldn't do one pull up. 2 days ago I did 75 split up into sets of 10 with in 1.5 hrs I used a chair under my bar and my leg as a spotter to get to that point. Best I can get is 12 in a row but 20 is my goal👊
I do 100 pull-ups a day along with various bodyweight exercises in about 45 minutes. Followed by a 15 minute stretch routine. I am very excited to see what this video has to offer, because I would like to change in my routine.
Chris I did the 100 push up workout you posted today for my push workout. Ts was tuff🔥. Don't think I can do this one though, still working to get my 1st perfect pull up. But I'll be there soon✌🏾. Edit: oh wait nvm, it's beginner friendly australian pullups. I can rock with that😅💯
@@CHRISHERIA my pull workout is tomorrow so I'll switch up my normal routine for this. I was already training australian pullups but I think this workout is gonna make it even harder💪🏾. Thanks for the video, Chris 🔥. Oh, and btw, just throwing this out there... It would be super cool if you made a how to progress into pistol squat video. Been a minute since we got that🙏🏾
I was about to pass up on this one until you said we can do it with no equipment. No excuses to not at least try now. Also, it'd be nice to have a fitness/calisthenics-focused Q&A video someday.
Great video. I recently just purchased the dip bars 🎉 Current routine is 50 push ups 50 squats and 5 30 second planks daily. Gonna add 50 Australian pull ups to this.
🗣️ Its just 100 pull ups nothing knew Me: 100 pullups + 100.... squats Ooh its similar to something Xhris wants to make us one punch man before the season ❤❤❤
a mind trick that has helped me to do workouts with high reps, is saying to myself things like "its just 10 reps 10 times." or "I finished 10, just gotta do that 9 more times." It kinda makes the workout feel easier and takes the heavy burden feeling of high reps off.
Is it possible for you to make a video on like 3 foundational calisthenics exercises per muscle, Chest, triceps, shoulders, back, biceps, quads, hamstrings,... I'm starting out my journey, i got some parallettes, rings and pull up bar but i'm lost at which exercises to do and I was thinking progressing to 100 push ups, pull ups, dips and squats but these alone probably won't cut it haha, so yeah, would mean the world to me if you did something like this. Edit: just watched and saw that this is a pull day progression video with lots of different exercises 🙃thank you
Hi Chris Ive been following you for a few years love what you teach, I'm doing push ups, chin ups, Pike push ups, squats, pull ups, Lunges, my question to you and any who wishes to answer is there anything I should add I'm trying to work my whole body with this routine, I do this 5 days a week Cheers in advance
Hi Chris, where I can get those lower pull up bars?I’m a less than a month from 70. I have been a fan of yours for almost 7 years. Starting calisthenics when first watched your video. You’re a great teacher and coach. Thank you very much.
Please don't get me wrong. I love Chris videos and the tips are amazing. Just the daily frequency I have to comment. I got myself into a serious stress fracture of the shoulder by long periods of overtraining pull ups and push ups. Maybe it was due to me being 40 already (but training 20 years) or weak bones. But if I could change the past I would not train the same exercises every day. At least I would change from push to pull.
This routine will take your PULL UPS to A WHOLE NEW LEVEL 💪🏽🔥
Thank you so much Chris. I actually did 100 Reps for 20 days last year and i can say it was worth. My spine and my posture have improved. Thanks to you i can do pull over, one arm push, L-Sit for 15 sec and muscle up. Improving by watching your videos❤
CAKE🍰
CAKE🍰
@@CHRISHERIA 🍰🍰🍰
A whole new level; is that a play on words? 😂
Dude, you are gassed. Why do they call them Australian pullups? I bet those who do them refer to them as pullups but they might have a different descriptive. Killer pullup is a good descriptive lol. Awesome video. ❤
man chris just stays adding to my list im already struggling trying to get some pushups in. appreciate you bro youll be part of the reason i get in the best shape of my life
Chris Heria is most influental coach on Earth
🙏🏽🔥
I was telling myself the same thing
Agree
I agree
@@CHRISHERIAtrue
Chris has probably the best pull-up videos on youtube. Been leveling up my pull-up game majorly. Big credits to you, Chris!
Honored 🙏🏽😌
“ Wake up , Chris dropped another banger ! “ . Btwin Thank you Chris, because of you I was and am able to progress with calisthenics and my physique has also developed a lot . Thanks Chris
I dont think i've done 100 pullups in my life, nevermind a day
Now’s the time 💪🏽❤️🔥
@CHRISHERIA I won't let you down Chris 🙌❤️
@@CalijayOfficialdon’t let me down either. You got this king ❤
I’m very strong but am awful at pull ups .. Hurts my forearms.. 🤔
@ do more of it! The more you do the easier it will become!
This is gold! You really are changing lives out here. Up until now I've only been able to do 2-3 pull ups and that took over a year, lol. My goal was just 10. It seems possible now in a shorter time with your methods and pointers of how to go about this over the long term. These are truly the best pull up videos/100 a day videos on YT.. just awesome foundational stuff, man. Thanks so much❤
10 Pull-ups for me - will be record 😅🥰
Thank You Chris 😍
Even if you have to start with just 10 pull ups a day, if you never give up you will eventually get there! You can also try the grease the groove method, do 10 pull ups, 10 times through your day 🔥💪🏽
@@OFFICIALTHENXSTUDIOSThank You a lot 🥰
I started with Australian Pull-ups.
If I do this, will I be able to classic pull-up soon?
@@elisspiesure, keep it up. It took 3 months for me to get from australian to clean pull ups.
@@qwerty_mikhail Nice! And how many You can do now? Classic Pull-ups 😎
@@elisspie now i can do solid 16 pull ups (but im man)
Thank you, Chris, for always explaining the process. The progressions really help! Stay strong Chris!
Since Day 1 you have single handedly been the most inspirational person when it comes to my fitness. I love the simplicity, authentic, no bs approach. Thanks for absolutely kicking my ass with so many of your work outs and sharing your words of wisdom. Keep doing what you're doing Chris, and a very Happy New Year!
Pull ups are a great excercise. Chris is great at breaking down exercises so everyone can have a go no matter what their fitness level.
Man, that's a wonderful definition of strength I ever heard.
Finally new video upload 🦾🦾
💪🏽💪🏽
Perfect timing man! Going to elevate my pullups 2025 and this is sure to help!
Definitely!
Love you showing the beginner version to follow along❤
Australian pull ups helped me unlock my first pull up for sure! I had a moment when I thought I couldn’t do it in this life lol. But then I started to do a lot of this and negative pull ups, and one day it just happened!
Will try this for sure! And till one day I can say “pulling is CAKE🤣”
Timestamps:
0:00 Intro
2:02 Wide grip Pull-ups
2:47 Pull-ups
3:29 Close Grip Pill-sups
4:39 Wide Chin-ups
5:30 Chin-Ups
6:38 Close Grip Chin-ups
7:30 Wide Grip Pull-ups
8:22 Pull-ups
9:15 Close Grip Pull-ups
10:02 Chin-ups
10:21 Outro
💪 In Chris we trust
Definitely transforming! Pull ups are no joke!
The next Video should be doing 100 Muscle Ups
Let's go Chris ...💪💪💪
Thank you so much Chris. I Never thought I will be able to pull ups. Now I can do 10 in a row.
Much love 🙂
That's the stuff🔥
Chris heria with the best challenges that never go wrong
Awesome routine! Shared it with 5 friends.
THIS is what I needed! Thank you for doing a routine with the b bar. Please make more! This is awesome thank you!
Very good. I can currently do 15 clean pull-ups. You have motivated me to raise this limit.
I'm so happy new video upload💪🏋️
Chris You are my best calisthenics teacher
I started a challenge 10 days ago to do 100 push-ups with 55 push-ups.
I will continue on this video method from now on
Just was getting ready for one of your workouts and this popped up perfectly timed. Let's go for it! 💪
Love this video thanks Chris
Thanks for watching 🤟🏽
Wow, thank you for that video. I just did it along with you. And it’s a great change up in my routine. I never knew Australian pull-ups existed. My shoulder has been a little achy recently, so this was a good way to lighten the load, while still maintaining volume.
I went from only being able to do 6 pull ups in a row up to 20 pull ups in a row in about a year and a half! My current max so far is 21! I can comfortably do 15 to 18 pull ups on any given day! My next goal is to master the muscle up! Thank you Chris Heria for inspiring me to improve myself not just physically but mentally as well! Keep doing what you do Sensei! 🙏🔥❤
I'm 48 years old dec 2023 I couldn't do one pull up. 2 days ago I did 75 split up into sets of 10 with in 1.5 hrs I used a chair under my bar and my leg as a spotter to get to that point. Best I can get is 12 in a row but 20 is my goal👊
3:29 in the description has a typo (Pill ups) 😅 love the videos Chris!
Chris heriaa thank you!!!
Got you!
Thank u! 😊
Chris I know you will make me a super human soon ❤❤❤
First viewer I hope yu know me 😂❤❤🎉
Remember the late night maltese training 😊
Man he makes this workout look so easy. I tried it , its crazy 💀
ive gotten awsome results from his previous vid he's legit!
Amazing, let me know how this one goes!
❤️🔥💪🏽 results don’t lie
I'm going to do this today. I did one of your other 100 pull-up videos yesterday already. Maybe I'll have cake after this 😁💪🏽
Love your channel man ❤
What's with the CAKE 🍰? A cake is for someone who's celebrating a birthday! 😂🎉
We are celebrating these gains 🔥💪🏽
Where do I get a wall mounted pull-up bar like that. Love the white powder coating on the brackets. 0:41
I do 100 pull-ups a day along with various bodyweight exercises in about 45 minutes. Followed by a 15 minute stretch routine. I am very excited to see what this video has to offer, because I would like to change in my routine.
..Chris reminding me that I really ought to lower the angle and/or mix up the grip width on my Australian pullup/chin-up supersets 😅
That is so impressive to see how much you maintain this physique throughout years Chris Heria. All of my respect 🫡 king
Thanks bro!
Was waiting for one just gonna start
Lets goo!
@@OFFICIALTHENXSTUDIOS btw your replies are motivating me to get the workouts done
i didn't saw any influencers reply that much
Good work
Chris I did the 100 push up workout you posted today for my push workout. Ts was tuff🔥. Don't think I can do this one though, still working to get my 1st perfect pull up. But I'll be there soon✌🏾.
Edit: oh wait nvm, it's beginner friendly australian pullups. I can rock with that😅💯
Let us know 30 days from now how much your pull-ups improve!
Yes how far did u get on the pull ups video today?
@@OFFICIALTHENXSTUDIOS will do🙏🏾
@@CHRISHERIA my pull workout is tomorrow so I'll switch up my normal routine for this. I was already training australian pullups but I think this workout is gonna make it even harder💪🏾. Thanks for the video, Chris 🔥. Oh, and btw, just throwing this out there... It would be super cool if you made a how to progress into pistol squat video. Been a minute since we got that🙏🏾
Great video, minimum edits, real 👍🏼
3 variations of Pull-ups
1. Australians
2. Jumping Pull-ups
3. Regular Pull-ups
Omg ❤ I will try it every day this year as a challenge 🙏🏽
Overcome what you thought you couldn't. Condition your body. Pace yourself. Try not to fall out. 😂
Awesome video
Exactly!
I was about to pass up on this one until you said we can do it with no equipment. No excuses to not at least try now. Also, it'd be nice to have a fitness/calisthenics-focused Q&A video someday.
Great video. I recently just purchased the dip bars 🎉
Current routine is 50 push ups 50 squats and 5 30 second planks daily.
Gonna add 50 Australian pull ups to this.
Lets gooo 🔥
Yes sir!
Thanks for this, I need to work on my pull ups so this is perfect 👍
🗣️ Its just 100 pull ups nothing knew
Me: 100 pullups + 100.... squats
Ooh its similar to something
Xhris wants to make us one punch man before the season ❤❤❤
I didn’t do 100 , but I added two movements to today’s workout.😃 Thank you Chris! 👍🏻
I really like your clips.😊😊😊
Oh man i Will try let's go!
U got this!!
@CHRISHERIA I'm ready!
Love it!
Lez gooo. CANT WAIT FOR GETTING A DEMON BACK. CAKE 🎂
Making this easy! Gotta earn that cake🎉
Keep going bro❤❤❤❤❤❤
King since 2015!!
Chris dropping banger after banger video. 2025 here we go strong
very helpful tips and exercise by Thenx
Thanks for the Video! It will definitely help to increase my skills 🍰😉
Most talent trainer ❤
Thanks Chris 👍 💪
Love and respect from India Chris 🔥❤️
Comment below letting me know what kind of CAKE I should eat if I knock out 100 a day for 30 days straight. Maybe I should document a 30 day challenge
A big one lol
Chocolate
Let’s go baby I’ll try to do these as well
a mind trick that has helped me to do workouts with high reps, is saying to myself things like "its just 10 reps 10 times." or "I finished 10, just gotta do that 9 more times." It kinda makes the workout feel easier and takes the heavy burden feeling of high reps off.
Thanks .
Is it possible for you to make a video on like 3 foundational calisthenics exercises per muscle, Chest, triceps, shoulders, back, biceps, quads, hamstrings,... I'm starting out my journey, i got some parallettes, rings and pull up bar but i'm lost at which exercises to do and I was thinking progressing to 100 push ups, pull ups, dips and squats but these alone probably won't cut it haha, so yeah, would mean the world to me if you did something like this.
Edit: just watched and saw that this is a pull day progression video with lots of different exercises 🙃thank you
My guy is cooking a new cake today 😎💪
You already know!
Thinking of grip and forearm training vid,,,what techniques you use to increase strength ,,,thoughts?
Cakeee 🍰🤟🏽
Whats up David!
Let’s gooooo David haha
@@OFFICIALTHENXSTUDIOS Yooo guys you killing it 🙏🏼🖤
@@CHRISHERIA Idol 🐐🔥🖤
Thank you Chris I learned to do a pull up ❤
Pull ups are most awesome and very strong
it sounds intimidating
Watch the video and you'll see you can do it!
Don’t worry I got your back
Hi Chris Ive been following you for a few years love what you teach, I'm doing push ups, chin ups, Pike push ups, squats, pull ups, Lunges, my question to you and any who wishes to answer is there anything I should add I'm trying to work my whole body with this routine, I do this 5 days a week
Cheers in advance
Hi Chris, where I can get those lower pull up bars?I’m a less than a month from 70. I have been a fan of yours for almost 7 years. Starting calisthenics when first watched your video. You’re a great teacher and coach. Thank you very much.
Please don't get me wrong. I love Chris videos and the tips are amazing. Just the daily frequency I have to comment. I got myself into a serious stress fracture of the shoulder by long periods of overtraining pull ups and push ups. Maybe it was due to me being 40 already (but training 20 years) or weak bones. But if I could change the past I would not train the same exercises every day. At least I would change from push to pull.
nice so much fun to watch your videos. Hoping free vest hehe.
I was alternating pushing and pulling most mornings but got away from it I'm the last few weeks. Time to double down.
Gym power 💪🏽 and home work ❤
I'll try my upper body exercises tomorrow. I really ate cake 🍰before exercising today🤣
PLEASE DO A LOWER BACK ROUTINE PLEASE PLEASE PLEASE!!!😢
This is perfect for Injuries 🎉
My shoulders hurt just by looking at this video 😊
Chirs is the best workout triniger ❤❤❤❤❤
Thanks for the inspiration! What's that shelf thing on the wall?
Thank you!
A very good video !
I have access to only dip bars..just the pull ups workout i needed Chris
The THENX dip bars look awesome. A cool option would be same product but a low height. Longer than medium height parellettes, but lower.
The power level of Chris H. has exceeded that of 9,000
Piece of CAKE, Chris! 🍰😉
Im already hitting 50 a day let's get this 🍰
Nice🔥🔥🔥
Lets go!! 100 is next
@@OFFICIALTHENXSTUDIOS 🫡🫡
@CHRISHERIA 🫡🫡
Thanks coach
Already doing 100 push ups and the 8 min ab workout everyday for 2025 now gonna add 100 pull ups to do everyday
2025 is gonna be a game changer!
Beast ❤️🔥
Document this and show us your results!