Nutrition Q&A with Coach Amber from MetPro

We’re helping runners troubleshoot pre-run and intra-run fueling, bonking; nutrition for peri-menopause and menopause; how to add more protein to your diet, including vegan protein sources; dealing with nausea after a race; and the 3 essential nutrition practices you don’t want to ignore!
Amber Velasquez has a Master of Health Sciences from Georgia State University. She is a sports dietitian and personal trainer for www.metpro.co/mta and loves all things nutrition & fitness!

[@mauiswift6391]

Thanks Amber!

[@epidemicsound]

🎶 track? It’s *Come 2gether* with *Ooyy* - and yes we are THRILLED to be your trusted provider.
// Epidemic Sound