30 Min INTENSE Low Impact HIIT Workout | No Jumping, No Equipment
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- Опубліковано 26 сер 2024
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Don't let the title fool you. This 30 minute low impact HIIT workout will have you sweating and grinding until the end! You don't need any equipment for this no jumping, apartment friendly workout - just a good attitude and your water bottle!
This workout is broken out into four sections and you'll complete each exercise for 45 seconds before taking a short 15 second rest.
1. Lower body
2. Abs & core
3. Upper body
4. Total body
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/ @tiffxdan
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🏋🏼♀️ Workout mat - bit.ly/YoGoril... - Use code TXD 10%
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If you like the no jumping format let me know in the comments or hit me up on our Instagram @TIFFXDAN so we can create more of the workouts that you like!
Don't forget to warm up before your workout
► 5 Min Warm Up • 5 MIN WARM UP | FULL B...
HIIT workouts are a highly effective way to burn a lot of calories in a short amount of time, while also building strong, lean muscle. Be sure to give your maximum effort while the clock is running and take the full break time between exercises to rest and reset for the next movement.
💾 Check out our 6 Week Shred II Home Workout Program right here on UA-cam. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals.
👉🏽 Playlist Link: bit.ly/6WeekSh...
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⏱️ Duration: 30 Minutes + Cool Down & Stretch
🏋️♂️ Equipment: No equipment, just a mat.
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm.
► Check it out at bit.ly/YoGoril... and Use code TXD 10%
⏱️ Intervals: 45 Seconds work, 15 seconds rest
Exercises for this 30 minute full body low impact HIIT workout:
*LOWER BODY*
IN + OUT SQUATS
1-1/2 SIDE LUNGE R
1-1/2 SIDE LUNGE L
LATERAL SQUAT WALK
FRONT TO BACK LUNGE R
FRONT TO BACK LUNGE L
PRISONER SQUAT + ALT TOE TAP
*ABS & CORE*
ALT LEG EXTENSION
STARFISH CRUNCHES
PLANK REACHES
SIDE PLANK DIPS R
PLANK STEP OUTS
SIDE PLANK DIPS L
FLUTTER KICKS
*UPPER BODY*
INCHWORM PUSH UP
HAND RELEASE PUSH UP
SWIMMERS
SUPERMAN HOLD
PUSH UP T-ROTATION
BEAR TO PLANK
COMMANDOS
*TOTAL BODY*
SQUAT + FRONT KICK
SQUAT TO CURTSY LUNGE R
SQUAT TO CURTSY LUNGE L
SHOULDER TAPS
OBLIQUE V-UPS L
OBLIQUE V-UPS R
NO JUMPING BURPEE
*FINISHER*
SQUAT PULSES
PUSH UP PULSES
MOUNTAIN CLIMBERS
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Thanks for following along with our workouts! We are so grateful to have such an amazing UA-cam community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
![30 Min SWEATY Low Impact HIIT Workout [NO JUMPING + APARTMENT FRIENDLY] + Cool Down](http://i.ytimg.com/vi/fmZzbi694AY/mqdefault.jpg)
I love these workouts. I don’t have to listen to him talk for 5 minutes to start working out. He just goes in, works out, I follow. The best on UA-cam by far!!!!!!
True 👍🏻
Great workout! I started exercising for the first time in years, and I lost a decent amount of weight early on, but eventually hit a plateau. That’s when I ran across your channel, and the numbers on the scale started dropping once again! You’ve become my go-to ever since. I’m now at 65 lbs lost in 6 months, and you’ve been a huge part of that. Thank you!
Wow!! That's amazing!!! I'm down to lose another 14 pounds and this guy is going to help us all the way!!! Well done you! 👏
This is still the best Low Impact Bodyweight Workout on UA-cam. It looks so easy because of no jumping but it is so hard and sweaty. No mercy. Thanks!
Your video format is the BEST. Great, high energy music, easy to follow previews for each exercise, positive attitude shines through. Thank you!
I used to follow some other channels' workouts but tbh yours are the best I've seen in terms of intensity & balance. The shorter ones (-20 min) I sometimes do twice. I got pretty fcking shredded doing your workouts for the last few years! So just wanted to drop a thank you.
Amazing Dan, hope you can release new workout session more frequently ! I replayed your old videos over and over again ! 😅I do your workout videos almost every day. That helps me sweat a lot ! Thank you so much !
Tiff and Dan just want to say thank you so much. You are so appreciated, I always look forward to working out with yall! Hope all is well and thank you again!!💪✌️
Hey Steve! Really appreciate the message and glad you're still enjoying the workouts! All is going well here. Hope the same for you!
I used to do high impact HIIT but I started with rheumatoid arthritis last year with moderate pain in knees and wrist so this low impact HIIT are very useful to me right now.
Great workout Dan. Did this one in hotel gym, background not as nice as yous. In cold England. Love all the workouts. Been following you for about 2 months and have lost about 15lbs
Still recovering from my knee injury, but getting better. This workout was exactly what I needed. Low impact, and intense enough. Thank-you!😀👍
Amazing to hear! Low impact really is such a great workout! Glad you hear you're getting better!
Was not able to do every exercise, but gave my best. Great🎉🎉🎉
Great sweat!!! Thank you!!!
🙏🏼
You are not annoying and just get to the point! Thank you for these quick and awesome workouts for busy mommies like us! Keep it is!
Really appreciate the low impact no jumping full body workouts !- have hip labrum tear so need to avoid higher joint impact exercises - but still want to get heart rate up, sweat, and endorphin release of a good tabatta type workout - thanks much!!
Glad it was helpful! More low impact to come for sure! 🙌🏼
Well done forks.. i didn't even notice I'd finished this workout... looking forward for more from tiff x dan
Dan! I am so much grateful for your workouts! For low impact especially now as I am pregnant and cannot do high intensity. This one really helped. Thank you, thank you, thank you! 🤗🤗🤗💕
Thank you
This training is amazing and I totally love your thumbs up in the end. It makes me feel every time like we trained together!
You're the best. Thank you! 🙏🏼
Another great work out that f’d me up 😮💨 🥵🔥🔥 appreciate no jumping and being very detailed in the layout of your vids 👏🏾
Thank you my friend!! You rock!! 💪🏻💪🏻
Realizei o treino até o final, muito bom, parabéns, sucesso
Your workouts are of first order ,I'm implementing them as my main workouts, thank you, you're doing great good
Love to hear that, Zak! Keep on working hard!
Brilliant as ever. Thanks
Thank you!
really good workout my brother wish my shoulder wasnt injured so i could do the planks and pushs up but great workout regardless, needs warm up/cooldown doe its the responsible thing to do
Great low impact especially on these hot summer days, music is a personal taste
Amazing workout! Thank you so much.
You always provide fantastic workouts 🔥 Thank you!!
Yes, he has the best workouts on UA-cam
Thanks, Wendy. Appreciate it!!
Thank you!
Thank you. It was a good workout
Great workout. Loved it, very intense.
Thanks, Mark. Glad you enjoyed it!
Thank you so much for that! 😅 was lazy, in need of motivation for my (I hate) cardio day. It was so much fun! Killer workout❤ reached my VO2 max goals! Thanks🎉❤
3 months ago I had a left partial knee replacement, within 2 weeks I was pushing weights using a bench so as not to put pressure on my legs, today was the first time I did cardio with this workout,the bottom of my left quadricep was a little tight but I highly recommend this workout if you’ve had this procedure.
One of your other workouts destroyed my legs and I loved it!. My neighbors won’t hear a thing😂😂😂😂😂
👏🏼👏🏼👏🏼
Wow, I'm dripping sweat. This killed it. Thanks!
Me wishing there was a 10 minute cool down then remembering who the instructor is 😅
Love your workouts! Loved this had a solid core focus too.
The perfect full body workout that's knee-friendly. And I don't know which I loved more - the session or the cool down stretches. Perfect combo. Thanks Dan. Happy Deepavali.
Thanks for the session! 👍🏽💪🏾👏🏾💜
You're welcome, Eric!
I think, one of your best workouts. I love low impact sessions without jumping. Great and easy to do exercises, but very effective and sweaty. And no repeats. Great music too. I also like your outdoor locations.
just finished doing it 💥 felt good
Great job!! This workout sneaks up on you. Way to go.
You had me at Apartment Friendly! 😄Both Low Impact HIITs I've done are great! Thank you.
Thank mate
What I needed for my lunch time break
Thanks again Guys👌🏻
Killer way to break up the day! Nice job 🙌🏼
Thanks Dan, just an extra to this since i started doing you’re workouts about a year ago i have lost about 26 kilograms(just over 57 lbs), i cant express my gratitude enough 👊🏻
Excellent entraînement 😅😅😅🙌🏼🙌🏼🙌🏼merci beaucoup 🙏🙏🙏
Thanks so much for your work and videos that I follow from France :).
Finished it and you killed this amazing workout
Thank you for the video!
Awesome work out.
more low impacts please n thanx😊😊😊
Great workout for days where jumping is not an option. Thank you
Nice workout. Thank you.
You're welcome. Thanks for following along 👊🏼
great as always
Superbe séance 🔥🔥🔥 j’ai adoré 💪💯👍 un grand merci 🙏🙏🙏
Lets go Dan!
Nice Work here!
Yeah, buddy!! Cheers
thank you! amazing work out
These are great for when I don’t have time for the gym
All your workouts are lit🔥 can you please make some intense No equipment UPPER BODY workouts? Thanks for all the hardwork sir!
Thnks man 👍
Thank youuuu miss your you tube workout ♥️👍👍👍👍👍🌹
You're welcome!! Hope you enjoyed the workout.
Awesome workout! Thank you 😊
Done. Ty so much
Awesome ,,, thank you so much ,,,,
You're welcome, Lisa!!
🙌wow complimenti good job
Thanks my friend
Denture leg weighted workout and this one. Great work out thank you
Yesssssssss!!!
Awesome 💯👍🤝
A blast Dan. My body is on fire. Irie mon.
Nice workout, buddy! Just got done and it was great! I need to work on some things to perfect form. Thanks much!
Landed on this when looking for a workout to not disturb neighbours. Low impact, high heart rate!
🙌🏼🔥
So hard thank you
Thanks 👍👍👍👍🌟🌟🌟🌟🤗
You're welcome, Susana!
Amazing video workout, thank you so much ❤❤❤❤
I like your workout videos.
Solid thanks
Looks pretty hard I'll try it
This was so hard even though low impact. I did use a vest and did some small hops, but still, wow! Can you make more like all lower body and start with standing then move to the floor exercises?
Right? I was expecting a fairly easy workout ... nope. Sweat dripping! haha. We have a lower body HIIT already filmed and it will be coming soon. Floor work, standing, etc.. I think you'll like it!
Dammmm dan, i love this workout 💪💥
Those mountain climbers in the end! Wow.😅
Excellent!🤩
Amei 🤩🤩🤩🤩👏👏👏👏👏
Thanks!
Obrigado 👍👍👍
You're welcome!!
I see you got some new kicks!
You must be doing OT at the job!!
😂😂😂 good shit keep going
NY on the chk in 💪🏿
hahaha. I have a bit of a shoe problem 😂😂😂 Way to put in the work 👊🏼
Hey man great workout. I was the first to comment on this vid haha
Anyways I noticed that black thing progressing as we progressed with the workout, however I think the placement and styling of that could have been better.
Wow 30mins low intensity is....intense ;)
Дякую!
Noti gang
Dude! Hi Tiff.
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Done🥳💪🏾
Great job!!
Thank you so much for that one!!! 🤩 .... was already waiting for it! 😬 Love ALL your high impact ones, but from time to time I have to be a little bit more friendly to my knees (rupture of meniscus on both knees) 🥴, and so your low impact workouts are SO helpful! 😛 And the best - they are really quite intense, (as you say - "don´t get fooled ....")! 😉 and sweaty !!! 💦 THANKS !!! 💯🔥🥰
You're welcome!! It does feel so good to slow it down every now and then. Intense and sweaty for sure! Great job!!
@@TIFFxDAN 🤩💪🏋♀🤸♀🥰🤗
Are the shred workouts the only 30 day workouts you have? I would love to do a 30 day workout that’s a little different
It was heavy great session, i'm really tired je
Grazie mille
Good stuff! 🔥
Long time no C 😜☺️❤️🔥
Always great to be back!
That was a killer,,
Holy hell
Yeyyyyyyyyy💪🏻
Thanks, Sonia!!
Ejercicios terminados
Oss 👊🏻💪🏻
Thanks Luiz!
how can i do side planks without hurting my bone in my arm?
Top 👏🏽👏🏽👏🏽😃😃🇧🇷🇧🇷🇧🇷
Thanks Joana!
❤ Thank you, great session! by the way what is ‘Telegram’ about?
Hi Dan, I love all your workouts without any ifs and buts. 👏🏼Always a highlight, because they are so rare lately, which I personally regret very much.
I would love to see such short videos anytime, preferably alternating between HIT, or with weights, or just abs. Every UA-cam video from you is more than welcome and desirable. 🔝👏🏼Hope to see you soon. Greetings from Germany