@@KonFilms 158kg to 90kg. Got harder for me as it went on, but each kg lost became more noticeable. Like a toilet paper roll, takes less to look smaller once half used
@@moose6459 reading this comment made me gassed to get in a session first thing in the morning aha. I’m down 10kg so far and want to do another 15kg by mid august
Hi Kon . Gym looks fantastic . In South Africa i could probably do the same build for about £2500 . The difference in labour and manufacturing costs between our counties is absolutely insane . Obviously this is all relative as people in Britain earn pounds where we earn Rands . But still , it’s almost incomprehensible
Hi kon just wanted to let you know that the sweat suit has been proved in multiple study’s to not increase the amount of Calories you burn and so will not help weight loss. If anything it will inhibit your weight loss as it’s much more uncomfortable to work out in and increasing your temperature which will also negatively affect how hard you can work. Sorry to tell you this after you have bought it, but bin it 🙃. Hope that helps you on your journey.
@@KonFilms I understand that however if your goal is weight loss I recommend not using it. As most water is stored in muscles, organs and the skeleton. Therefore loosing “water weight” really has no health benefit other than you might feel better if you immediately check your weight on the scales and before rehydrating after using the sweat suit. Personally I can only see it negatively affecting peoples health and long time weight loss due to the decrease in performance whilst using it. No offence, but, it seems everyone goes throw the sweat suit phase initially thinking it will help them. When in fact it’s just clever marketing that is targeted towards people who are new to fitness. Sorry about my rant it’s just a pet peeve of mine 😂. Anyway, its all about the long term of loosing the weight, gaining muscle mass and improving cardiovascular health and keeping that health for the rest of our lives. You are doing great Kon, keep it up.👍
You know what 21k sounds a lot (and of course it is) but it looks to me to be a top class area. If he went a bit "lower" on some of the gear the pelaton etc I reckon could hit 15k easy. If he's using it all the time well worth it
It will take you too many years to get where you want. I recommend you should heavily increase the calorie deficit to lose weight faster. I think you should you try 2500 calories with an hour exercise every day. Keep going
Hi Kon just saying you can get heavy bag racks that are free standing from places like everlast for around the £150 mark woukd strongly recommend alternatively you could get a wall bracket for the bag.
22K on a home gym...Kon doin good for himself lol...happy for you sir! id love to see a series of HIIT 100 in the sweat suit. 6 weeks of intense HIIT training. Without the suit, it took me from 265 to 205 soooo........
hey Kon, I wanted to ask you what microphone do you use for your vids. Im looking to buy one for my own vids, and I want a recommendation from the expert. thank you
Tell us your full workout and eating cuz i am strugling to loose weight and at this point i think there is something i don’t know about me ( not up to me)
I’ve actually made a video couple weeks ago about my meal prep. Since then I have been sticking to those same eating habits with different meals and it’s been great! ua-cam.com/video/9pbIsb8U1D8/v-deo.html Workout wise just get active and do the things you enjoy anything is better than sitting all day. Maybe find a sport you have fun with instead of forcing workouts you don’t enjoy
in 9 months i’ve gone from 307 pounds (139.3 kg) to 210 (95.4 kg). lowered my BMI by 14 and can do so much i wasn’t able to do before. you got this king 👑
Thank you for Not painting your walls Black, like everyone else does in their home gym. It's nice to know that someone has $13,000 pounds to just renovate the room alone, not including the fitness equipment. I would try to convince my friends to train at your home gym and charge them $3 pounds every time they come over to work-out ; ) because it's so nice. With all this awesome equipment, I predict that you'll be a professional bodybuilder in 3 years time.
5 minute rounds with the suit on the bag o.O and i think 1.5 to 2 miles a day with the west on does wonders. dont know but i believe. another banger from you sir
that barbell is a rip off. with a bit of research you couldve saved at least £1000 and end up with better functional trainer and benches ,even bumper plates are expensive... raze ,origin or even hammer strenght are better and cheaper options
Style Jumps?????🤔🤔 We need to find some oil in the UK because they clearly need some freedom. "Press ups, style jumps, jumpers" yeah these are crimes against humanity.
12:53 “I’m a Gym Newbie” he says in his £21,798 pound home gym. Hahaha.
6 months and went from 97 kg to 71 kg, you got this mate, it just takes patience :)
Any tips
That’s incredible well done on that. Did the weight start to get harder to shift as you lost more? Did you see any patterns ?
@@KonFilms 158kg to 90kg. Got harder for me as it went on, but each kg lost became more noticeable.
Like a toilet paper roll, takes less to look smaller once half used
@@moose6459 reading this comment made me gassed to get in a session first thing in the morning aha. I’m down 10kg so far and want to do another 15kg by mid august
Is that more from dieting or exercise
Did myself 112 kg to 91 kg in one year so far going for 85 kg as a 188 cm man. u are doing great kon keep it up
YOU CAN DO IT!!!!!
What a gym, excited to see the journey
Hi Kon . Gym looks fantastic . In South Africa i could probably do the same build for about £2500 . The difference in labour and manufacturing costs between our counties is absolutely insane . Obviously this is all relative as people in Britain earn pounds where we earn Rands . But still , it’s almost incomprehensible
True but you might get stabbed in South Africa on the way to Home Depot, so it all balances out
kon looking amazing these days. on top of the crazy gym
😂😂 When Kon said “Who am I” after elbowing the punch bag. Had me laughing harder than usual.
This is crazy good Kon! I have started losing weight but it's hard since my body is still not used to the discipline.
same here, its just a matter of time, 3 months from now you will be proud of yourself, do not give up!
Kon is going to be WHAM! Keep at it, bought my gym membership today. Let’s do this!
Your doing class kon keep it up you got this
Awesome job kon
Kon on a spending spree, the house the studio and now the gym!
Hi kon just wanted to let you know that the sweat suit has been proved in multiple study’s to not increase the amount of Calories you burn and so will not help weight loss. If anything it will inhibit your weight loss as it’s much more uncomfortable to work out in and increasing your temperature which will also negatively affect how hard you can work. Sorry to tell you this after you have bought it, but bin it 🙃. Hope that helps you on your journey.
Ahah dam, it’s fun to use every now and then I guess. I’m interested to see how my temporary water weight I could cut in 30min / 1hr etc …
@@KonFilms I understand that however if your goal is weight loss I recommend not using it. As most water is stored in muscles, organs and the skeleton. Therefore loosing “water weight” really has no health benefit other than you might feel better if you immediately check your weight on the scales and before rehydrating after using the sweat suit. Personally I can only see it negatively affecting peoples health and long time weight loss due to the decrease in performance whilst using it. No offence, but, it seems everyone goes throw the sweat suit phase initially thinking it will help them. When in fact it’s just clever marketing that is targeted towards people who are new to fitness. Sorry about my rant it’s just a pet peeve of mine 😂. Anyway, its all about the long term of loosing the weight, gaining muscle mass and improving cardiovascular health and keeping that health for the rest of our lives. You are doing great Kon, keep it up.👍
@@georgerowan6160 I see I’ve never actually done intensive research on it so this is all great to know now !! Appreciate this.
dude just the push up with 20kg vest was amazing, keep up the good work
Lighting looks so SICK in there 🔥
should make a day in the life of Kon including a workout session in your new gym
Not a bad shout it’s been a while since I’ve done one of them
Jeezzz the gym is looking sick 🔥🔥🔥
19:47 so, in order to get your interest, Kirsty must roleplay as a cyborg/robot in the bedroom... got it!😂
16:35 thats a whole Gru right there 🤣
Damn the Sidemen pay u good good
it did take him ages to finish the project tbf
Not to forget air up square space and revelout sending him bare cash, this gym probs not a drop to this man. Eye watering to us peasants
He would make probably double the amount of the total cost of the gym just off a couple of his youtube videos, this is nothing to him
You can get a floor stand for the punch bag! Great set up! Get some leg machines in there if you can. Stormwater is essential in helping lose weight.
You know what 21k sounds a lot (and of course it is) but it looks to me to be a top class area. If he went a bit "lower" on some of the gear the pelaton etc I reckon could hit 15k easy. If he's using it all the time well worth it
W man :D it looks amazing
Bro kon u need to get jacked asf after making such an amazing gym❤
That punching bag bit was foul 😂
In the process of making myself a mini gym. Just a few essential things. The hard part is creating the area for it, which is expensive.
The gym looks really nice congrats
I'm from America and I am 16 years old. At my heaviest I was 343 lbs and 7 months later I am currently 289lbs let's go, good work my guy 👍💪💪
It will take you too many years to get where you want. I recommend you should heavily increase the calorie deficit to lose weight faster. I think you should you try 2500 calories with an hour exercise every day. Keep going
We need a gym routine or a day in a life 🙏🏽
During first 3 months of the cvid I went from 94 to 86kg i did keto it worked for me.
Great gym dude looks absolutely superb. That bench looks a little bit lightweight in my opinion. I'd maybe consider upgrading that.
Ayo Kon, u lookin good
it looks sick i would only switch the weights for the olimpic ones
Hi Kon just saying you can get heavy bag racks that are free standing from places like everlast for around the £150 mark woukd strongly recommend alternatively you could get a wall bracket for the bag.
I have that Daikin AC. It’s nice 😊
22K on a home gym...Kon doin good for himself lol...happy for you sir! id love to see a series of HIIT 100 in the sweat suit. 6 weeks of intense HIIT training. Without the suit, it took me from 265 to 205 soooo........
a sweatsuit is mostly used to reduce water weight short term, not really for long term
What weighted vest are you using Kon? :)
@konstantin were u get the dumbells from?
Where did you buy your dumbbells from? I’m also looking at trying to buy a set like that
Here you go : www.bestgymequipment.co.uk/products/primal-strength-monster-series-commercial-hex-dumbbells-3kg-50kg?_pos=4&_sid=767ffada5&_ss=r
One thousand and ninety nine pounds £1000.99? The math isn’t mathing
Bro failed maths, £1099
@@shadowgamer8111 the caption on the video was wrong, I was pointing that out, what are you on?
@@shadowgamer8111 11:18
hey Kon, I wanted to ask you what microphone do you use for your vids. Im looking to buy one for my own vids, and I want a recommendation from the expert. thank you
man like kon
Prices r nuts yoo😂😂😂
Tell us your full workout and eating cuz i am strugling to loose weight and at this point i think there is something i don’t know about me ( not up to me)
I’ve actually made a video couple weeks ago about my meal prep. Since then I have been sticking to those same eating habits with different meals and it’s been great! ua-cam.com/video/9pbIsb8U1D8/v-deo.html
Workout wise just get active and do the things you enjoy anything is better than sitting all day. Maybe find a sport you have fun with instead of forcing workouts you don’t enjoy
Do a diss track in that weighted vest and sweat hoodie
Damn Kon u made me feel so poor today Lmaoo 😂
I love everything but the sweat suit 👌
Why not adjustable dumbbell? Aesthetic?
Love the oflactory😮💨
you didnt mist coat the new plaster, will all the membrane and insulation i wouldn't be surprised if it begins to peal soon
Mist coat was applied just not shown in video as that’s boring 😂
@@KonFilms you the man Kon!
What ac model is this looks great .
Daikin
24 hours in a sweat suit
Kon you should run a marathon in the sweat suit
Kon how did you fit the leds to the coving?
They just rest on the cove, the electrical for them were wired during the stud wall stages
in 9 months i’ve gone from 307 pounds (139.3 kg) to 210 (95.4 kg). lowered my BMI by 14 and can do so much i wasn’t able to do before. you got this king 👑
Thank you for Not painting your walls Black, like everyone else does in their home gym. It's nice to know that someone has $13,000 pounds to just renovate the room alone, not including the fitness equipment.
I would try to convince my friends to train at your home gym and charge them $3 pounds every time they come over to work-out ; ) because it's so nice.
With all this awesome equipment, I predict that you'll be a professional bodybuilder in 3 years time.
woo Daikin Air con !
Music ID in the intro??
You should run 5k or 10k with that sweat suit on
full day of filming from moment you wake up to sleep while wearing weighted vest
10:03 "Calender".
5 minute rounds with the suit on the bag o.O and i think 1.5 to 2 miles a day with the west on does wonders. dont know but i believe. another banger from you sir
yes bro
The renovations costs double the price of my car
Very nice little gym but it cost more than a lifetimes gym membership 😮 good gyms will have constantly updated equipment
Alternative idea 10 bucks go to a gym 🤦🏾 but that fridge is 🔥tho
anyone know what model ASICS he’s wearing here?
16:51 Don't use a sweat suit they don't help that much.
where the prime at in the fridge brottha
that barbell is a rip off. with a bit of research you couldve saved at least £1000 and end up with better functional trainer and benches ,even bumper plates are expensive... raze ,origin or even hammer strenght are better and cheaper options
Go for a run in Dubai wearing your sweat-suit 😆
Damn so expensive
24 hours with the weighted vest
so much planning and investing in a gym, pls DON'T waste it and get ripped, kon!!
I think we’d all like it better if you’d used the gym more than filming it
£21k sheesh, probs woulda been better to pay £100-200 a month for those higher end gyms that have a lot more space and a lot more equipment
I’d split the costs as more than half of that went into renovating the building which I would of done regardless to add more value to my house.
thats a nice fucking bar
All this to do the challenge that josh told you to do to play in the charity match
Shouldave put a bathroom in it
2:42 bro you spent 500 for a door
Then you look at the results pewdiepie got with a single bench and some weights
sick gym but buying a 450£ barbell whilst complaining about the 200£ ballet bar as your biggest regret is funny
Make an adult movie in the sweatsuit 😂
1,25kg and 2,5kg is a must when you try to progressive overload. 2,5kg isn't enough. You ned 1,25 too. Trust
Jack gifted me both the other day!!
Style Jumps?????🤔🤔
We need to find some oil in the UK because they clearly need some freedom. "Press ups, style jumps, jumpers" yeah these are crimes against humanity.
how did he get free weights this cheap?! I'd have to spend his total amount on like one set of dumbells
Git it from here: www.bestgymequipment.co.uk/products/primal-strength-monster-series-commercial-hex-dumbbells-3kg-50kg?_pos=5&_sid=e3f2aae06&_ss=r
where is the PRIME in fridge?
Do a 1/4 marathon in the sweat suit and see how much weight you lose, would make a great video
this video just being made for tax write-off hahahaha, i rate it
Go karting in the sweat suit
You mean go Go karting😂
And then this video pays for all of it
Ballet bar 200 again your being fleeced
Will kirsty be working out with u aswell?
Get a Mizuno Sauna suit
24 hours with weighted vest and bts of wearing that in sidemen shoots
Dropped $27k on a home gym man mine would look nicer
sup kon
Bro carnt even do a pull up and spent 20k on gym
Do a backflip you already look ready