19 Clubbells Exercises + Book

1) Double Swing / 2) Double Clean / 3) Double Swipe / 4) Double Side Skiing Squat
5) Single Windmill / 6) Single Swipe / 7) Single Low Mill / 8) Single High Mill
9) Swing / 10) Clean / 11) Gamma Cast / 12) Swipe / 13) Push Press / 14) Side Clean
15) Gamma Cast and Torsion Squat / 16) Side Clean and Gamma Cast
17) Torsion Push Press / 18) Windmill Cast / 19) Helix Cast
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Are you passionate about Steel Clubs Training and want to perfect exercise technique or want to learn about new exercises and how to use them in training programs?
I have written a 360-pages book that addresses all these needs and more, you can buy it on Amazon.com and you will also receive free access to all 150 videos of the exercises:
www.amazon.com/Steel-Clubs-Tr...
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Music from #InAudio: inaudio.org/

[@Thesilverthunder777]

Badass.

[@redhedkev1]

Very impressive. Getting a smooth flow with clubs is still a challenge for me. ( I bought From Zero to Gladiator a few months ago.)
Stopping the club right in front of my face is just too scary for me. I prefer to bring it to the stacked guard position to the side and leave it at that. Dentistry, especially trauma dentistry...is expensive and painful. I'll pass on that, thank you.

[@Aspi-vision]

thank you Emilio ! I will buy the book ! I'm a fan ! grreetings from belgium

[@Northsideboxing]

That was awesome!

[@krusriyad8267]

Thanks

[@shak535]

I am curious about the brand of club and if they are available in Canada or the US ?

[@emilianopt]

Xenios, they sell just in Europe

[@shak535]

@@emilianopt thx I was expecting that . great vid !

[@kwisatz_haderach1445]

What weights are you using and what it a good weight to start?

[@emilianopt]

In the video I’m using a 10 kg for single arm exercises, 2 of 10 kg for double arms and 20 kg for double grip. You can start depending on your knowledge of technique and your general strength. May be 5/7 kg and 10/12 kg

[@kwisatz_haderach1445]

@@emilianopt Thank you for the reply.